I-cuisine yamaGrikhi - yiziphi izitsha okufanele uzame?
Umbono wezwe ngeke uphelele uma ungazami i-cuisine kazwelonke ezakhiweni zasendaweni phakathi nohambo, ikakhulukazi uma kukhulunywa ngeGrisi. AmaGrikhi ayathanda, futhi okubaluleke kakhulu, akwazi ukupheka, aguqule izitsha zikazwelonke zamaGrikhi zibe umsebenzi wobuciko.
Izici cuisine kazwelonke
Izitsha zikazwelonke zokudla kwesiGreki zihlukaniswa ngokudlala okunezinhlobonhlobo zokunambitheka nezinzuzo. Izazi eziningi zokudla okunomsoco zincoma ukudla kwaseMedithera okususelwa ezimisweni zokupheka kwesiGreki zokwehlisa isisindo.
Izinzuzo zokudla kukazwelonke kwamaGrikhi kungenxa yezici ezilula kepha ezibalulekile:
- ukusebenzisa imikhiqizo enempilo - imifino emisha, amakhambi, ushizi owenziwe ekhaya, izinhlanzi zasolwandle, izithelo;
- AmaGreki awasebenzisi ngokweqile ukudla okusheshayo;
- umkhiqizo owaziwa kakhulu, wendabuko ngamafutha omnqumo, afakwa ezitsheni eziningi zokupheka zikazwelonke; izinzuzo zawo zaziwa ngeminyaka eyizinkulungwane;
- izitsha zikazwelonke zifakwe ujusi kalamula esikhundleni sikasawoti; izithelo ezisawolintshi zengezwa ezitsheni ezinkulu (inyama nenhlanzi), kuma-marinade, kophudingi;
- AmaGrikhi kaningi futhi asebenzisa kakhulu imikhiqizo yobisi - iyogathi, ubisi lwembuzi, i-feta ne-feta cheese.
Isici esiyinhloko sokudla kukazwelonke kungokwemvelo, imikhiqizo engokwemvelo, iningi layo etshalwa futhi ikhiqizwe ezweni.
Kuyathakazelisa! I-cuisine yesiGreki kazwelonke yindlela ethile yokuphila. Ngokwezibalo, amaGrikhi mancane amathuba okuthi ahlupheke ngenxa yezifo zenhliziyo neze-oncological, ukukhuluphala. Incwadi yokuqala ephathelene namasiko okudla kwamaGrikhi yabhalwa ngo-330 BC.
Isidlo sokuqala
Esikhathini sokupheka sikazwelonke, izifundo zokuqala azithandwa, njengomthetho, kuphekwa isobho lemifino ecubuziwe.
Noma kunjalo, eGrisi, udinga ukuzama amasobho:
- I-Fasolada - isobho lobhontshisi wendabuko;
- I- "Fakes" yisobho lentili elinezinhlanzi ezinosawoti, ushizi (imvamisa i-feta cheese), iminqumo no-anyanisi obomvu. Lezi zinhlayiya zinikezwa ngesikhathi sezulu esishisayo.
Ebusika, imenyu yokudlela ivela kumasobho amaningi acebile futhi athokozisayo.
- "Avgolemono" - isobho elinama-rice groats kumhluzi wenkukhu ngeqanda elishayiwe nejusi likalamula;
- "IVrasto" yisobho lesizwe lenkomo.
IGrisi iyadla
Ngokwesiko, ukudla ngakunye kuqala ngezikhalazo ezivusa inkanuko. Kuphakwa ngamacwecwe amancane. Izitsha zokudla okulula amaGreki azithandayo futhi azincomayo kubavakashi:
- I- "Dzatziki" kokubili kuyisikhalazo kanye nososo owenziwe ngeyogathi, ukhukhamba omusha, uwoyela womnqumo ne-allspice;
- "I-Dolmadakya" - i-analogue yeklabishi yendabuko egcwele kanye ne-dolma, isidlo sokudla esenziwe ngelayisi, inyama egayiwe, ehlanganiswe ngamaqabunga omvini;
- Kalamarakya - squid othosiwe;
- "I-Taramasalata" - isidlo sikazwelonke esenziwe nge-cod caviar, iminqumo, amakhambi, ulamula nemifino yemifino;
- "I-Tyrokafteri" ingumthamo woshizi othambile kanye nopelepele (izinhlobo ezishisayo).
Amasaladi
Kunezinhlobo ezimbili zamasaladi e-cuisine kazwelonke yaseGrisi:
- kushisayo - ngemifino ebhakwe;
- kubanda - ngemifino emisha.
Phakathi kwamasaladi ashisayo, okulandelayo kuyathandwa.
- I-Brocola yisidlo sendabuko se-broccoli.
- "Pandzari" - isaladi lesithombo sebhitrudi.
- IMelizanosalata iyinhlanganisela yesitshalo seqanda esibhakiwe, uwoyela wemifino, izinongo, ilamula nogalikhi we-allspice. Kwesinye isikhathi kufakwa i-yogurt, utamatisi esitsheni, bese kufakwe u-anyanisi oluhlaza. Izazi zokudla okunomsoco zibiza lesi sidlo ngokungenakulinganiswa ngokwemigomo yokudla okunomsoco, futhi ama-gourmets abheka ngokufanele le nhlanganisela yemikhiqizo ukuthi ilungile ekunambithekeni.
Amasaladi abandayo kazwelonke afaka imifino emisha, izinhlanganisela zezinongo, ushizi onhlobonhlobo, uwoyela womnqumo nejusi kalamula. Iwayini noma uviniga wamagilebhisi ngokwesiko ukhonzwa etafuleni.
- "I-Hortu" isidlo sangokwesiko se-dandelion esine-radiquet njengesithako esiyinhloko.
- "Horiatiki" noma isaladi yedolobhana - endaweni yethu isidlo saziwa kangcono njenge "Greek salad". Ukwakhiwa kufaka utamatisi, ukhukhamba, upelepele wensimbi, u-anyanisi, iminqumo, izinongo ezinuka kamnandi namafutha omnqumo, okuhambisana ne-feta cheese. Ngokuqinisekile uzoba nentshisekelo yokuzama isaladi lamaGrikhi ezweni lakhe.
- "I-Lahano" isaladi leklabishi elimhlophe, izaqathe, izimpande zesilimo esidliwayo esinamagatsha anamanzi namaqabunga; abanye besifazane basekhaya bengeza isaladi ngopelepele omnandi.
Ngezindlela eziningi, i-cuisine yase-Italy ithonye isiko lokudla ezweni. Leli thonya livezwa ekusetshenzisweni kwemikhiqizo ejwayelekile e-Italy, isibonelo, i-rucola. Kwezinye izifunda zaseGrisi, banikela ukuzama isaladi elenziwe ngamaqabunga e-rucolla - "Roca". Iresiphi edumile - utamatisi omiswe ngelanga, i-rucolla, ushizi weparmigiano-reggiano.
ECrete, bayayithanda isaladi yendabuko yaseDakos eyenziwe ngamaruski akhethekile, amakhulu, acwiliswe kancane, utamatisi abekwe phezulu, ushizi weFeta osikiwe usikwa ube ngamacube amancane. Ingxube igqokiswe ngamafutha omnqumo ahlanganiswe ne-oregano. Kwesinye isikhathi abaqhekeki be-dakos bathathelwa indawo ngabashisi abancane be-dakakya.
Izitsha eziyinhloko zaseGrisi
Izitsha zendabuko zamaGrikhi ezivela eqenjini eliyinhloko zilungiswa kusuka enyameni, inhlanzi kanye nasolwandle. Kunokuningi ongakhetha kukho nokuthi ungazama ini.
Izidlo Zenyama
Isiko lokudla kwasekhaya kwamaGrikhi kusekelwe kumthetho owodwa oyisisekelo - asikho isidingo sokuxaka. Isitsha esihle, ngokusho kwamaGreki, silungiswa ngokushesha futhi kalula ngangokunokwenzeka, yingakho bekhetha ukubhaka inyama nganoma iyiphi indlela elula. Inyama idliwa ngezindlela ezahlukahlukene, kepha uma uhamba ezindaweni ezinezintaba, kufanele uzame ukubhaka noma ingulube yasendle. Izitsha zendabuko zamaGrikhi zenyama:
- "I-Brizoles" - inyama enamanzi, enephunga emathanjeni;
- "Suvlaki" - icwecwe kebabs;
- "I-Kondosuvli" iyi-analogue yesoso sethu sendabuko;
- "Paidakya" - izimbambo ezibhakiwe zendabuko (imvamisa imvana);
- "I-Gyros" yisidlo sekhekhe eliyisicaba, esifana ne-doner kebab noma i-shawarma, kodwa enhle kakhulu ngoba ihlala iqukethe othosi.
- "Kokoretsi". Ama-gourmets wangempela ngokuqinisekile azofuna ukuzama lokhu kudla, ngoba kuzwakala kumnandi kangako: izitho zangaphakathi zewundlu, ezisongwe ngamathumbu, futhi kubhakwe kuhhavini.
Yini ongayizama eGrisi kubathandi bokudla kwaseYurophu?
"I-Bifteki" - ama-cutlets ajwayelekile aqoshiwe obubanzi obuhlukahlukene, afakwe ngamakhambi anamakha, ushizi nemifino ehlukahlukene.
Amasiko kazwelonke okudla kwaseGrisi asuselwa kumasiko wabantu abaningi, amashumi amaningi eminyaka akhiwa ngaphansi kwethonya lejoka laseTurkey:
- "I-Suzukakya" - ama-cutlets wendabuko ayoliswe kakhulu ngezinongo;
- "I-Kebabs" yisidlo esinekhono esilungiswe ezindaweni ezisenyakatho, lapho kuhlala khona abahlakazekile baseTurkey.
Izitsha zikazwelonke zamaGrikhi okufanele zizanywe engxenyeni enezintaba zezwe
Okokuqala, lesi sigaba sifaka inyama eyenziwe ekhaya noma umdlalo emabhodweni obumba anemifino. Ukuhluka okuvame kakhulu kwegama yi- "Kleftiko".
I-cuisine kazwelonke yamaGrikhi izama ukuzama:
- "Kuneli" - onogwaja abanjwe imifino;
- "U-Arnie Lemonato" - iwundlu eliphekwe nge-lemon marinade;
- "I-Kokonisto" - inyama yenkomo ehlanjululwe ngamatamatisi;
- IMusaka isidlo esidumile sendabuko saseBalkan. Ilungiswa kusuka kusitshalo seqanda, inyama egayiwe, utamatisi, amazambane, ushizi, u-anyanisi, bese kubhakwa nge-Bechamel sauce noshizi;
- "I-Pastizio" iyi-casserole egqinsiwe eyenziwe nge-pasta, inyama egayiwe, i-marinade yendabuko emhlophe.
Ukuhlobisa kukhonzwa ngenyama - irayisi, imifino.
Inothi kumvakashi! Ongaletha kusuka eGrisi njengesipho, bona leli khasi.
Izitsha zezinhlanzi
Umvakashi ngamunye, lapho ebuzwa ukuthi azame ini eGrisi ekudleni, nakanjani uzophendula - inhlanzi futhi, nakanjani, nokudla kwasolwandle. AmaGreek omdabu ahlonipha ukudla kwasolwandle, ngoba izwe lisogwini lolwandle.
Inhlanzi enkulu ebhakwe kumalahle noma eyosiwe, inkathi ngamafutha yemifino nejusi likalamula.
Izinhlanzi ezincane - yedwa, i-mullet ebomvu, i-sultanka ithosiwe. I-Cod, i-stingray, i-swordfish, ushaka (omncane, iMedithera) nawo atholakala kaningi.
Izinhlanzi ezithile zisetshenziswa kuphela ekulungiseleleni isobho lenhlanzi. Inhlanzi iphakwa yodwa nge-marinade kawoyela wemifino nolamula, bese umhluzi uhanjiswa ngokuhlukile.
Inhlanzi ye-Lacustrine - i-trout, i-sturgeon noma i-salmon - inambitheka kahle kakhulu ezifundeni ezimaphakathi noma eMakedoniya.
Okubalulekile! Indlela yendabuko ekuphekeni kungukudla okusha okungenakulinganiswa. Intengo inqunywa indawo yokukhipha - izinhlanzi zasendaweni zibiza kakhulu kunezingenisiwe. Imenyu yezinhlanzi ezindaweni zokudlela ibiza kakhulu kunaleyo yenyama.
Ukudla kwasolwandle kuvezwe esigabeni esehlukile kumenyu.
Izitsha ezidumile:
- octopus: kubhakwe noma kubilisiwe;
- squid: okubhakiwe kwendabuko - "Kalamaria Tiganita", okuthosiwe ngoshizi ukugcwaliswa - "Kalamarya Yemista me Tiri";
- i-cuttlefish eshisiwe ngamaqabunga esipinashi;
- imfanzi: ethosiwe noma ethosiwe nge-tomato-cheese marinade;
- izimbaza zendabuko ezinamanzi noma ku-tomato-cheese marinade.
Imininingwane ewusizo! Umqhele kazwelonke ekuphekeni kwaseGrisi yi-lobster ene-pasta - iMacaronada me Astako.
Ukunakekelwa okukhethekile kukhokhelwa izipho zezilwandle; zisetshenziselwa ukulungiselela ubuciko bokupheka obuzojabulisa kalula i-gourmet eqondayo. Ukuze uthole okuthile okukhethekile, hlola isitsha semfanzi esiphekwe kusosi wetamatisi futhi okunongwe nge-feta, noma isitsha se-octopus se-octopus.
Uphudingi
Izitsha zendabuko ezinoshukela zokupheka zamaGrikhi ngokuyinhloko ziyifa laseTurkey. Ngendlela, isiko lokuphuza ikhofi elenziwe eTurk nalo lahlala livela eMbusweni wase-Ottoman.
Ngenkathi uziphumulele ogwini lwaseMedithera, qiniseka ukuthi uzijabulisa ngama-dessert wangempela:
- "AmaLukumades" - amabhola enziwe ngenhlama, enongwe ngezinongo, athele uju, efafazwe ngoshukela oluyimpuphu;
- "I-Baklava" - uphayi wendabuko ogcwele isiraphu yezithelo, amantongomane aqoshiwe, i-dessert, njengomthetho, yenziwa ngezingqimba ezingama-33 (uphawu lobudala bukaKristu);
- "Ama-Curabiedes" - ama-khekhe amafushane namabhisikidi e-alimondi;
- "Rizogalo" - uphudingi owenziwe ngelayisi, izithelo ezomisiwe, amantongomane, okunongwe ngesinamoni;
- "Halvas" - i-halva eyenziwe nge-semolina.
Encwadini: Yini ongayibona eThesaloniki - okuheha okuyinhloko kwedolobha.
Amasoso amaGrikhi
Uma uhlola izitsha zamaGrikhi ukuze uzame lapho usohambweni, qiniseka ukuhlola amasoso. AmaGrikhi anolwazi oluningi ngazo futhi azilungiselela cishe zonke izidlo. Izici zesosi zendabuko zamaGrikhi:
- izithako zemvelo kuphela;
- azikho izindlela zokupheka eziyinkimbinkimbi;
- inzuzo enkulu.
Umgomo oyinhloko we-sauce elungile ukuthi kufanele ugcizelele ngokunambitheka ukunambitheka nephunga lokwelashwa okuyinhloko.
Izithako ze-sauce kufanele ziguquguquke ngangokunokwenzeka futhi zihlanganiswe nenhlanzi, ukudla kwasolwandle, inyama, imifino. Esetshenziswa kakhulu kunqubo yokupheka:
- iyogathi yemvelo;
- imifino (umnqumo) uwoyela;
- ijusi kalamula;
- okhethekile, ugarlic wamaGrikhi.
I-sauce yakudala yi-Avgolemono. Kuphakwa ngezitsha ezinkulu namasaladi, futhi kusetshenziswa isobho. Iphekwe ngemizuzu embalwa nje - inhlanganisela yamaqanda nejusi kalamula iyahlanjululwa ngomhluzi. Izilinganiso zikhethwa ngawodwana ngokuya ngobukhulu obufunwayo besosi. I-Marinade inika isitsha esikhulu ubumuncu obuncane.
Imfihlo yokupheka! Ungalethi i-marinade emathunjini, njengoba iprotheni izoshwabana.
Okwezinhlanzi zasolwandle, kulungiswa i-marinade kusuka kusinaphi, uwoyela wemifino, ujusi kalamula kanye nenhlanganisela yamakhambi omisiwe. Kwezinye izifunda, kunezelwa uju kule ngxube ukuze kudliwe ukudla okuthambile, okubushelelezi. Ezinhlanzi, futhi njengokugqoka isaladi, i-sauce ilungiswa kusuka ezingxenyeni ezimbili kuphela - ijusi kalamula namafutha omnqumo.
Izitsha eziyinhloko ziphakwa ne-Skorthalia sauce eyenziwe ngama-allspice, ama-alimondi kanye namafutha emifino. Kwesinye isikhathi kufakwa isoso imvuthu yesinkwa namazambane aqoshiwe Lokhu kwenza ukudla okulula.
Imfihlo yokupheka! Ukwenza bushelelezi ukunambitheka okunamandla kukagalikhi, kusengaphambili kubhakwa.
Isoso sangempela seFava - senziwa ngobhontshisi obusiwe noma udali, okunongwe ngamafutha omnqumo, ujusi kalamula, iyogathi yemvelo namakhambi (imvamisa iparsley).
Imikhiqizo kazwelonke
Ushizi wamaGrikhi kufanele ukhulunywe ngokukhethekile. Zingaphezu kwama-60 izinhlobo zikashizi ezikhiqizwa ezweni, ngayinye enikezwa njengesidlo noma inkambo eyinhloko, futhi isetshenziselwa ukulungisa ezinye izitsha. Ngesikhathi sokuhlala kwakho eGrisi sincoma ukuzama ushizi olandelayo:
- I- "Feta" ushizi omhlophe, ominyene ngokungaguquguquki, owenziwe ngobisi lwezimvu (okungajwayelekile ukwenziwa ngembuzi).
- I- "Graviera" ushizi wokunambitheka okumnandi, ukungaguquguquki okuqinile, okwenziwe ngobisi lwezimvu.
- "Manuri" - ushizi wezimvu, unokuthungwa okuthambile, okubucayi, okuqukethwe kwekhalori ephezulu.
- "I-Kasseri" - ushizi owenziwe ngenhlanganisela yobisi lwezimvu nezimbuzi, emhlophe nge-tinge ephuzi kancane.
- I-Kefalotiri ushizi obabayo onokunambitheka kasawoti kanye nesakhiwo esiqinile, esinamaphaphu.
Omunye umkhiqizo wendabuko uwoyela womnqumo. Lapha kuthengiswa kuzo zonke izitolo ezidayisa ukudla. Kwesinye isikhathi ungazama umkhiqizo ngaphambi kokuthenga. Amafutha ahanjiswa ngendlela emsulwa noma ngokufakwa kwezinongo, amakhambi anamakha. Funda ngenhlokodolobha yamaGrikhi yeminqumo, idolobha laseKalamata, lapha.
Iziphuzo zikazwelonke
Ouzo
Isiphuzo esidume kakhulu esidakayo samaGrikhi yi- ouzo. Kuhle ukukuzama kuqala. I-Ouzo ilungiswa ngokukhipha utshwala ngokufaka i-anise, isixha sezinongo (imvamisa - isinamoni, i-nutmeg nama-clove). Kunabakhiqizi abaningi besiphuzo eGrisi, ngakho-ke ukwakheka namaphesenti wokuqukethwe kotshwala kuyahluka - kusuka ku-20% kuye ku-40%.
I-Ouzo isetshenziswa ngezinhlanzi nezitsha zokudla kwasolwandle, kuphakwe ngezingilazi ezinde, ezincane. Ezitolo zokudla, isiphuzo sithengiswa ngamabhodlela osayizi abehlukene, izindleko eziphansi ngama-euro ama-3.
Tsipuro kanye Nomdlavuza
I-Tsipuro (tsipuro) ne-raki - iziphuzo ezidakayo ezinokuqukethwe kotshwala okungama-37% kuye ku-47%, kufana nokukhanya kwenyanga. Umehluko omkhulu phakathi kwabo ubukhona be-anise - ku-tsipuro ukhona, ku-crayfish akukho spice.
I-Tsipuro iphakwa ifriziwe endaweni ephakeme, enentamo emincane. Lesi siphuzo sidakwa ngezingilazi ezincane, ngesiphuzo esisodwa. Njengomthetho, iTsipuro iyalwe ngamaGreki esizukulwane esidala, isizukulwane esisha sikhetha ezinye iziphuzo. Izindleko zebhodlela elilodwa ziyahlukahluka kusuka ku-3 kuye ku-4 euros.
URacomelo
Lesi isiphuzo esidakayo, esiqukethe izinto ezimbili - uju kanye nemvubelo (hhayi lezo ezitholakala emfuleni, kodwa ezichazwe ngenhla). Kwesinye isikhathi kufakwa isinamoni nama-clove. Isiphuzo sivame ukulungiswa enkathini ebandayo, ngoba udinga ukusiphuza sishisa. Amanye amaGrikhi asebenzisa umdlavuza njengekhambi lemikhuhlane.
IRacomelo ingathengwa kunoma yisiphi isitolo esikhulu, kepha kungcono ukulungisa isiphuzo ngokwakho - thenga i-crayfish noju. Inqubo izothatha imizuzu embalwa, futhi ukunambitheka kungcono kakhulu kunomkhiqizo wesitolo. Thela i-crayfish kwiTurk, ukushisa, engeza uju ukunambitha, ususe emlilweni ngaphambi kokubilisa. Isiphuzo sesilungile, manje ungasizama!
Mastic
Utshwala bokukhiqizwa kwesiGreki, isici esivelele ubukhona be-mastic - i-resin etholakala esihlahleni esihlala siluhlaza. Imastic eGrisi isetshenziselwa ukulungisa izitsha eziningi, ku-cosmetology.
Utshwala busetshenziswa njengesidakamizwa futhi nangemva kokudla ukuze kugayeke kangcono. Ukunambitheka kwe-mastic kungokoqobo futhi akukhunjulwa - kunoshukela ngephunga elikhanyayo le-fruity-coniferous. Ibhodlela elilodwa libiza cishe ama-euro ayishumi.
Ikhofi
Isiphuzo esithandwa kakhulu eGrisi ikhofi. Umuntu uthola umbono wokuthi bayayiphuza njalo - kushisa, kuyabanda, kunomoya noma akunayo, ngobisi noma ukhilimu, ngokufaka izinongo ezahlukahlukene. Uma umuntu e-oda itiye esikhundleni sekhofi, amaGreki ngokuqinisekile azocabanga ukuthi unezinkinga zempilo.
Uma ufuna ukuqonda ngokugcwele ukuthi iziphi izitsha zamaGrikhi zikazwelonke, ungazizami ehhotela, kodwa emathaveni nasezindaweni zokudlela zasendaweni. Le ukuphela kwendlela yokuzwa ukunambitheka kweGrisi yangempela.
Buka le vidiyo yokudla kwasemgwaqweni eGrisi - okumnandi, okwenelisayo, okushibhile.