Imicabango ebukekayo: ukuvimbela, izimpawu, ukwelashwa

Cishe wonke umuntu uvakashelwa ngezikhathi ezithile ngemicabango nemibono engemihle, engenangqondo nengalawuleki evele ngesikhathi esingesihle neze. Njengomthetho, imicabango enjalo iza ngokushesha futhi ngokushesha okukhulu futhi ihambe, ngaphandle kokuphazamisa indlela ejwayelekile yokuphila. Kepha kunezikhathi lapho umcabango ongalawuleki umane udle ekhanda lomuntu, uphazamise ukulala, isifiso sokudla, ushayele ekucindezelekeni, futhi kwesinye isikhathi kumane kusidikibalise isifiso sokuphila. Ungawuvimbela kanjani umphumela onjalo nokuthi ungabhekana kanjani nemicabango engalawuleki, uma isivele isiyingxenye ebalulekile yempilo yomuntu futhi yaqala ukuyifaka ushevu, sizokutshela kule ndatshana.

Ukulungiselela nokuqapha

Njengomthetho, ukuze imicabango engalawulekiyo ibe nzima kakhulu empilweni yomuntu onengqondo enamandla futhi ezinzile, kudingeka ukucindezela okuqinile okucindezelayo. Kodwa-ke, uma umuntu ngokwemvelo ethintekile ngokomzwelo, eba sengozini, enokuzwela okuphezulu, khona-ke ngisho nomcabango omncane wokuzibamba ungaba yinkinga. Ukuze uvikele ithonya lokuphazamiseka esimweni sakho sengqondo, kufanele ulandele izincomo eziningi:

• Okokuqala udinga ukwenza umsebenzi wakho wansuku zonke, okungukuthi, zama ukuvuka bese uyolala cishe ngesikhathi esifanayo, kunconywa nokuthi ulale okungenani amahora ayisishiyagalolunye ngosuku.
• Susa yonke imikhuba emibi empilweni yakho, njengotshwala, ugwayi, izidakamizwa, zonke izinhlobo zezikhuthazi.
• Zitholele izindlela eziningi zokuphumula, njengokuzindla.
• Ukusetshenziswa kwamafutha anamakha, ukumunca amakhambi nakho kuzosiza.

Iyini imicabango engalawuleki?

Umuntu ngamunye uhlukile ngokwemvelo, ngakho-ke imicabango ekhathazayo ekhathaza abantu nayo iyahlukahluka. Izazi zokusebenza kwengqondo ezinolwazi zinikeze umhlaba imibono eyanele kanye nokuhlukaniswa kwalesi senzakalo, kepha okugunyazwe kakhulu ukwahlukaniswa okwethulwe nguKarl Jaspers. AmaJaspers, emisebenzini yakhe ahlukanisa amaqembu ama-2 we-obsessions - angabonakali futhi angokomfanekiso. Iqembu lokuqala liqukethe imibono engahlangene nokukhathazeka futhi engakwazi ukwenza umuntu azizwe esaba, kanti eyesibili, ngokuphambene nalokho, ihlotshaniswa nobunzima bengqondo kanye nomuzwa wokungakhululeki okungapheli kwengqondo okuhlobene nokuqala kwanoma iziphi izehlakalo ezingemnandi, futhi kwesinye isikhathi ezibuhlungu, ezizayo. imicimbi.

Izimpawu eziyinhloko zemicabango ephazamisekile nephambene
Imicabango ephazamisekile	Isifiso esiqhubekayo sokukhuluma ngento ethile, njengomthetho, inkulumo ayisho lutho futhi ayinazithelo, ayithwali umthwalo we-semantic. Isifiso esingalawuleki njalo sokubala zonke izinhlobo zezinto. Ukuhlukumeza okweqile kokuhlukaniswa kwamagama abe amalunga, nemisho ibe ngamagama. Isifiso esiqhubekayo sokutshela abanye ngezinkumbulo zakho.
Imicabango ebukekayo	Ilokhu ihlasela ukungaqiniseki ngokusebenza kwanoma iziphi izenzo ezenziwe ngumuntu. Ukwesaba ukwenza okuthile okungalungile, ukuphambuka kokujwayelekile. Isifiso esiphikelelayo nesivame ukwenza isenzo esenqatshelwe, futhi kwesinye isikhathi sokuziphatha okubi. Ukuphinda udlale izehlakalo zesikhathi esedlule ngememori, njengalezo ezenzeka njengamanje. Umuntu udlulisela ukucabanga kwakhe emhlabeni obonakalayo, owasungulwa nguye.

Ngaphezu kwalokho, izazi zokusebenza kwengqondo zithole amagama amaningi abantu abalandelwa yimicabango engalawuleki:

Igama	Incazelo
"I-Raccoon-strip"	Lolu hlobo lwabantu lubhekene nokwesaba njalo inhlanzeko noma ukutheleleka okungenzeka, okubenza baphikelele futhi bavame ukubulala amagciwane emakhaya abo, bahlanze izinto zonke, bawashe izinto, bageze imizimba yabo, njll.
"Umshuwalense"	Ukwesaba ukuqala okungenzeka kwezehlakalo ezimbi kwenza umuntu ahlale ekhathazeka ngokuthi ngabe umnyango uvaliwe yini, ukuthi ngabe izinto zasendlini, ukuhlinzekwa ngamanzi, ugesi, njll.
"Abakholelwa ukuthi uNkulunkulu ukhona"	Isifiso esinganqandeki sokwenza konke ngokusobala nangokungenaphutha, okubangelwa ukwesaba ukona.
"Abahamba ngezinyawo"	Isifiso sokuletha isenzo ngasinye endaweni ekahle, ngokulandelana okucacile nokungenamibandela nangokuhambisana nemithetho ethile.
"Abagcini"	Abantu abanjalo babonakala benomkhuba wokugcina, kwesinye isikhathi kungenasidingo ngokuphelele, izinto ezikhumbuza okwedlule. Kubangelwa ukwesaba ukungagwemeki kokuqala kwemiphumela emibi nezehlakalo ezingezinhle, uma kwenzeka kulahleka lezi zinto.

Isakhiwo sevidiyo

Imicabango ebukhali-ephoqelela

I-Obsessive-compulsive syndrome yimicabango nemibono engadingeki engafuneki evele ngezikhathi ngezikhathi ezingaziwa. Lokhu kuphazamiseka kwengqondo kubizwa ngokuthi yi-obsessions, okuthi, njengokujwayelekile, kubangelwe ukubonakaliswa kwesimo se-neurotic, kepha ngesimo esibi kakhulu kungavela futhi ngenxa yokwephula isimo sengqondo salowo nalowo muntu. Kumele kuqashelwe ukuthi lapho kuvela imicabango engalawuleki noma imicabango engalawuleki, umuntu wazi ngokuphelele ngokuzala kwabo, kepha ngasikhathi sinye akakwazi ukubhekana nakho.

• Ngakolunye uhlangothi, ukucabanga okunengqondo ngazo zonke izindlela kuzama ukudlulisela kumuntu iqiniso lokuthi imicabango engalawuleki imane nje iyinto yomcabango ovuthayo obangelwa ithonya elibi lendawo yangaphandle.
• Ngakolunye uhlangothi, ukuqeda ukucabanga okungathandeki wedwa kuyinselele impela. Impela, lapho kuvela umuzwa wokukhathazeka, ukudangala kanye nezinye izinto ezihambisana nokucabanga okungakhi nokungenathemba, umuntu nokho uhlala enolwazi olucacile futhi uyazi ngezipoki, izithombe ezethusayo nezehlakalo ezibekwe ubuchopho obucindezelwe.

Ukubona ukungabi nangqondo kwemicabango ephazamisayo evakashelwe, umuntu usethukile, yize engabalulekile, kwezinye izimo zero, kungenzeka ukuthi yenzeke.

Ukuqaphela kungabuye kuhambisane nezenzo eziphoqelelayo, okungukuziphatha okungaqondakali umuntu akhetha ukukwenza njengendlela yokuvimbela noma yokuqeda imikhuba emibi nemibono edle ukwazi kwabo. Leli cala lifaka phakathi ukukhula kwesimo sengqondo esibi kakhulu - ukuphazamiseka okuphoqelela ngokweqile. I-obsessive syndrome nayo iwuphawu lwazo zonke izinhlobo zokugula ngengqondo.

Kufanele ubone nini udokotela?

Njengoba sekushiwo, umuntu ngamunye, njenge-psyche yakhe, ukubukwa komhlaba, ukumelana nengcindezi nentando kwehlukile. Ngaphezu kwalokho, izibonelo zemicabango engalawuleki, kanye nobukhulu besifundo sabo, nazo zehlukile. Kungakho-ke, uphendula lo mbuzo: "Kukuziphi izimo lapho kufanelekile ukubona udokotela lapho kuthanda ukubonakala?" kufanele kuqondwe ukuthi kunzima kanjani ukuthi umuntu akhuthazelele ubukhona bemicabango nemibono engalawuleki empilweni yakhe. Ukwelashwa kufanele kunikezwe kuphela uma imicabango engenangqondo iqala ukwenza inkinga futhi ingaguquguquki iqale ukubanzima futhi kwesinye isikhathi yonakalise impilo yomuntu, futhi yena, akakwazi ukukuvimbela lokhu yedwa.

KHUMBULA! Uphawu olwesabekayo ezimweni ezinjalo ukulala ngezikhathi ezithile, ukujuluka okwandayo, ukuqhwanyaza noma ukuba bomvu kombala wesikhumba, ukuphefumula ngokushesha noma ukushaya kwenhliziyo, ubuthakathaka emilenzeni, nokuphazamiseka kwezinsiza.

Izinhlobo zokwelashwa

Namuhla, kunezindlela eziningi ezahlukahlukene zokwelapha imicabango engalawuleki. Njengomthetho, lezi zindlela zisiza ukuxazulula izinkinga zeziguli ezikhononda ngemicabango engathandeki ngaphandle kokusebenzisa izindlela zokwelapha. Ngakho-ke, ukwelashwa kwengqondo ngokulandelayo:

1. Inqubo yokuziphatha kwengqondo - Kuqukethe umsebenzi ohambisanayo nomthombo wezinkolelo ezingenangqondo zomuntu, okulandela ukulandela ngqo. Ngesikhathi sokwelashwa, umuntu ukhawulelwa kancane ekusebenziseni okujwayelekile kwezinkolelo zamanga ezibangela ukuthatheka. Le nqubo ihlala kuze kube ukuvinjelwa okuphelele kwezenzo ezivikelekile zokuzivikela ezithathwa yimicabango engalawuleki.
2. Indlela yokuqonda engeyona eyomlomo - Le ndlela ibeka ubuchopho besiguli "ekuhlelweni kabusha" okuphelele ngokugxila ngqo emicabangweni engalawuleki.
3. Ukwelashwa kweqembu - futhi kuyindlela efanelekile yethonya ekuhluphekeni kokukhathazeka. Ukuxhumana njalo nabantu abanezinkinga ezifanayo nesiguli, kususa ilebuli "yokungajwayelekile" kuye, okwenza ukwelashwa kube lula. Ngaphezu kwalokho, impumelelo yamanye amalungu eqembu ivumela umuntu ukuthi akholelwe kuye futhi alwe ngempumelelo nokugula kwakhe.
4. Ukwelashwa kwezidakamizwa - enye indlela ekuvumela ukuthi uthuthukise isimo sesiguli. Njengomthetho, lolu hlobo lwezokwelapha luyisethi eyengeziwe yezinyathelo ezenzelwe ukwenza inkambo yokuthambekela. Iphethe indlela ehlangene yokwelashwa futhi inezinhlu zezidakamizwa ezinjenge-antidepressants, tranquilizers, antipsychotic.

Ukuzikhulula emicabangweni engalawuleki

Uma ifomu lenkambo yokuthambekela lidlula ngendlela emnene futhi lingathwali imiphumela esindayo nengaphenduki, khona-ke umuntu angazisiza yedwa. Ukuze wenze lokhu, kufanelekile ukugqamisa izindlela eziningana eziphumelelayo, njenge:

Ukuqwashisa nokwamukela inkinga

Okokuqala, kumuntu ohlupheka ngokweqile, kuyadingeka ukuthi aqaphele ukuthi imicabango yakhe nemibono yakhe ehlukunyezwayo iyindida ngokuphelele, ayinangqondo futhi ayinayo inzuzo, kepha iyinkimbinkimbi yokuphila. Ngaphezu kwalokho, kufanele futhi kuqondwe ukuthi le micabango ayigcini nje ngokwenza impilo, okungcono, ingakhululeki, kepha isusa isabelo sengonyama samandla ayigugu adingeka kakhulu ekuthuthukiseni ubuntu, ngokomoya nangokomqondo wobungcweti. Ngemuva kwakho konke, kuvame ukuba nezimo lapho, ngenkathi uzibandakanya nokuzishaya ngamandla futhi ufuna izixazululo zenkinga engekho, abantu bavame ukulahlekelwa yimisebenzi noma babhekane nobunzima ezimpilweni zabo, noma mhlawumbe bobabili.

Ukuxhumana

Imicabango eyeqisayo eshushiswayo ingaholela esimweni esidabukisayo njengesifiso sokuzibulala. Esikhathini esiningi lokhu kwenzeka kubantu abanenkinga yokuxhumana. Ngaphansi kwengcindezi yokufuna ngokweqile, abantu abanjalo bazizwa benesizungu futhi bengadingekile. Kodwa-ke, uma unikezwa iqiniso lokuthi umuntu ungumuntu ophilayo futhi udinga nje ukuxhumana, ukwesekwa yizihlobo nabangane, abantu abasha ojwayelene nabo kunganciphisa kakhulu ithonya lemicabango engalawuleki kumuntu, uma kungenxa yokuthi umuntu angavele aphazamise ukuzazi, okuvame ukubonakaliswa. lapho sisodwa.

Uma, ngenxa yesimo esidangele, ukuxhumana komuntu siqu kuzoba nzima, enye yezindlela ezizezinye ukuxhumana kwinethiwekhi, vakashela izinkundla zezindikimba noma amasayithi wokuphola. Amakholwa ayelulekwa ukuthi afune usizo esontweni, ngoba lapho ungathola njalo abantu abanomqondo ofanayo nabefundisi abazohlala bezwelana nezinkinga kanye nokuhlangenwe nakho komuntu ophethwe yisisu.

Ukuqashwa

Indlela ephumelela kakhulu ukufaka imicabango engalawuleki ngomthwalo oqhubekayo womsebenzi. Umdlalo wokuzilibazisa owuthandayo awukwazi ukuhlala umuntu amahora amaningi futhi uphazamise ekufuneni izixazululo zezinkinga zokucabanga, kepha futhi unikeze isimo esihle somsebenzi owenziwe. Umsebenzi womsebenzi wansuku zonke uyakwazi ukwandisa ukuzethemba emsebenzini owenziwe ngempumelelo, ukunikeza umuzwa wesikhathi esichithwe ngokunenzuzo, esichithwe ekuthuthukiseni zombili izimfanelo zobungcweti nomsebenzi. Ezemidlalo zikude kakhulu nokugcina. Akuyona imfihlo ukuthi ukudlala imidlalo kungenza umzimba wakho unganqandeki futhi ube nempilo. Ngaphezu kwalokho, ngesikhathi sokuzivocavoca umzimba, umzimba womuntu ukhipha i-testosterone, evame ukubizwa nge-hormone yenjabulo.

Ukuzindla

Enye yezindlela eziphumelela kakhulu zokususa ukukhathazeka ukuzindla. Umkhuba wokuzindla uyindlela eyamukelwa ngokujwayelekile yokubhekana nokudangala, usizi, ukukhungatheka, njll. Kunezindlela eziningi zokuzindla ezihlose ukufeza izinhloso ezahlukahlukene, kusuka ekuvuseleleni umoya ukuphumuza umzimba ngokuphelele.

KUPHELA! Enye yezinto elula nephumelela kunazo zonke inqubo yokulawula ukuphefumula. Kuqukethe okulandelayo: okokuqala, khetha isikhundla esikahle sokuzindla, isibonelo, ukuhlala, ngoba ngenkathi uzindla usesimweni sokuzibandakanya, umuntu angavele alale. Uma usunethezekile, vala amehlo akho bese uqala ukuphefumula ngomoya ophansi, uzama ukungacabangi nganoma yini nhlobo (okuhle nokubi). Ngokwemvelo, ekuqaleni zonke izinhlobo zemicabango zizongena ekhanda lakho - awudingi ukumelana nazo, ngezikhathi ezinjalo udinga nje ukuzibona zingaphandle, ngaphandle kokungena kokuqukethwe kwazo bese uqhubeka nokuqapha ukuphefumula kwakho. Ukugxila ekuphefumuleni (okungcono ukuphefumula ngamakhala akho), kubalulekile ukuzwa isigaba ngasinye sokuhogela nokuphefumula, ukuzwa ukuthi umoya udlula kanjani emakhaleni futhi ugcwalise amaphaphu, uzwe umzimba njengoba uphuma.

Into esemqoka ukugxila kunqubo uqobo. Vele, okokuqala ngeke ukwazi ukufeza ukugxila okugcwele, kepha ngokuzijwayeza, ukuzindla kuzoba yindlela ephumelela kakhulu yokulwa nemicabango engalawuleki.

Ama-Herbal teas netiye ukuzola

Kunconywa futhi ukuthi usebenzise ama-herbal decoctions kanye ne-tinctures ukuqeda ukuthambekela ekhaya. Nawa amanye amakhambi anconywe yimithi yendabuko engasiza ukubhekana nemicabango emibi nengathandeki:

• I-Chamomile ngomunye wemithi yendabuko edume kakhulu. Ngaphezu kokusiza ukuqeda ukungezwani, i-chamomile eyomile nayo iyasiza ekwehliseni izinhlungu zemisipha.
• John's wort, ithwala zonke izinto ezidingekayo ezandisa ukumelana nengcindezi, kunciphisa kakhulu ukubonakaliswa kwemizwelo efana nokukhathazeka nokwesaba.
• Itiye lika-Ivan liyikhambi elihle kakhulu lokulwa nokuqwasha futhi likhuthaza ukuphumula okuphelele.
• I-linden eyomile inempahla yokudambisa umzimba, ilusizo kakhulu kubantu abahlushwa ukucasuka ngokweqile.
• I-ginseng yaseSiberia iyikhambi elihle kakhulu lokuthuthuka okujwayelekile kokusebenza kohlelo lomzimba lomzimba. Ngaphezu kwalokho, i-ginseng decoction isiza ekunciphiseni ukudangala nokukhungatheka, isiza ukujwayela ukucindezelwa kwegazi futhi ithuthukise ukuphumula komphefumulo jikelele.

Isakhiwo sevidiyo

Amathiphu awusizo

Imicabango ebukekayo ayithinti kuphela isimo sengqondo somuntu, kepha nezitho zakhe zangaphakathi. Isibonelo, ukuzihlola ngokweqile kanye nomzamo wokususa noma wokuthethelela imicabango engenangqondo engaholela ekuguleni kwe-dyspepsia noma kwesifo senhliziyo. Kungakho-ke, ngaphandle kokulinda ukuvakashelwa odokotela bengqondo kanye nodokotela bezinzwa, ezinyathelweni zokuqala zokuvela kwemicabango engalawuleki, kunconywa ngokuqinile ukulandela la macebiso alandelayo:

• Zama ukungangeni ezimweni ezingqubuzanayo.
• Qiniseka ukuthi ulawula imizwa yakho, hhayi enye indlela ezungezile.
• Ukudla okunomsoco (ungadli ngokweqile, uphuze okungenani amalitha amabili amanzi ngosuku, izinhlobo ezahlukene zokudla).
• Bheka inqubo yansuku zonke.
• Imisebenzi yezemidlalo izoba usizo kakhulu.
• Susa imikhuba emibi (utshwala, ugwayi, izikhuthazi).
• Prakthiza ukuzindla.

Ukufingqa, singasho ukuthi, uma uthi nhlá, umcabango wokukhathazeka ongalimazi ungaholela ezigulini eziningi zengqondo ezinjengokuphazamiseka okuphoqelela ngokweqile, izinhlobo ezahlukahlukene zemizwa, okungabhebhethekisi isimo somzwelo kuphela, kepha futhi kubangele nomonakalo omkhulu empilweni yomzimba womuntu futhi kubangele izifo zezitho zangaphakathi.

Ngeshwa, esikhathini sethu, isibonelo esivame ukwenzeka ukuphendula okungalindelekile kwabantu ekuziphatheni kwabo okulimazayo nasekubambeni kwabo, okuvele kuholele emiphumeleni emibi njengokulahleka kwemisebenzi, impilo yomuntu ohlulekile, kwesinye isikhathi nokuzibulala.

Kungakho, ezimpawu zokuqala zokuphazamiseka, udinga ukuzinakekela, usebenzise zonke izincomo ezishiwo esihlokweni futhi into esemqoka ukukhumbula njalo ukuthi umcabango ongalawuleki umane uyinto nje yomcabango okhona kuphela ekhanda lomuntu futhi uyimpoxo kuphela engabhekanwa nayo isifiso nokuzikhandla ngeke kube yinkinga.

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