Ungayipheka kanjani i-hake kuhhavini - izindlela zokupheka ezinhlanu ngesinyathelo

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Izazi zokudla okunempilo azidinwa ukuphinda izinzuzo zezinhlanzi zasolwandle, ngakho-ke zincoma ukuzidla okungenani kabili ngesonto. Kulesi sihloko ngizobheka izindlela zokupheka ezimnandi ze-hake ebhakwe kuhhavini, ezokwehlukanisa imenyu futhi iguqule kancane umqondo wokulungiswa kwezitsha zezinhlanzi.

Iresiphi ye-hake emnandi futhi enamanzi kuhhavini kufoyili

I-hake ayikulungele ukuthosa, ngoba ngenxa yokuqukethwe okunamafutha amancane iba yomile futhi ilahlekelwe ukunambitheka kwayo. Kodwa ukubhaka kuhle. Ukupheka kuhhavini usebenzisa ucwecwe kuzosiza ukugcina i-juiciness.

i-hake 600 g
izaqathe ama-2 ama-PC
anyanisi 2 ama-PC
imayonnaise 100 g
isobho 100 g
usawoti ½ tsp.
izinongo ozithandayo ukunambitha
uwoyela wemifino wokuthosa

Amakholori: 212kcal

Amaprotheni: 11.2 g

Amafutha: 17.9 g

Amakhabhohayidrethi: 2 g

Izaqathe ezintathu on a grater, fake usike anyanisi, wafaka epanini ukuthosa, gazinga emafutheni zemifino.
Sihlanganisa i-ketchup nemayonnaise, hlambulula izinhlanzi, gcoba izinongo, usawoti, usakaze ku-foil. Faka imifino ethosiwe nososi ophekiwe (owenziwe nge-ketchup nemayonnaise) ngaphezulu.
Sithumela kuhhavini imizuzu engama-40. Ukushisa - ama-degree angu-180.

Ungakhonza inhlanzi enjalo enamanzi ngelayisi, amazambane noma isaladi yemifino.

Hake namazambane nemifino

Izithako:

i-hake - ama-2 ama-PC .;
amazambane - ama-6 ama-pcs .;
anyanisi - ama-2 ama-PC .;
mozzarella - 60 g;
utamatisi - 1 pc .;
idile - ihlumela;
ijusi kalamula - 1 tbsp. l.;
uwoyela wemifino.

Indlela yokupheka:

Inhlanzi yami, mayime kancane, iyinqume ngobude, isuse umqolo.
Cwecwa amazambane, hlambulula, uthathe izingcezu. Gcoba ifomu ngamafutha emifino, ubeke amazambane emigqeni emi-4, pepper, usawoti.
Nonga i-hake ngejusi likalamula, uyibeke emcamelweni wamazambane nesikhumba ukuze imifino ithole iphunga eliphelele le-fishy.
Gcoba i-mozzarella kwi-grater ephakathi, usike kahle i-dill, uhlanganise izithako. Sika u-anyanisi emasongweni bese uwusakaza eceleni kwezinhlanzi, usawoti kancane.
Faka ungqimba wamazambane ngaphezulu, usawoti kanye nopelepele. Vala ishidi lokubhaka ngocwecwe bese ubeka konke kuhhavini imizuzu engama-40. Ukushisa - ama-degree angu-160.
Ngemuva kwemizuzu engama-40, susa kuhhavini, ufafaze ushizi ogayiwe ngamakhambi, thumela emuva imizuzu eyi-10 ukuthola uqweqwe lukashizi oluhehayo. Ungahlobisa ngotamatisi abasha.

Ungabhaka kanjani izidumbu ze-hake ephelele

Ngokusho kwalesi iresiphi, inhlanzi iphekwe ebhodini lokubhaka ngaphandle kwe-foil, kepha igcina ubumnandi bayo nokunambitheka kwayo. Ilamula linikeza inothi elikhethekile futhi akuwona ubumuncu kuphela, kepha futhi kuqweqwe oluhle.

Izithako:

i-hake - izidumbu ezi-3;
ulamula - 1 pc .;
usawoti, upelepele omnyama womhlabathi;
izinongo ozithandayo;
imayonnaise;
uwoyela wemifino.

Ukulungiselela:

Sihlanza i-hake emaphikweni nakho konke okungadingekile, siyigeze bese siqala ukukha amanzi. Okwe-marinade, sithatha imayonnaise, sifaka izinongo kuyo. Hlikihla inhlanzi ngengxube evelayo.
Sika ulamula ube yimibuthano, uwahlukanise phakathi. Sifaka izingcezu eziningana ngaphakathi kwezinhlanzi, izingcezu eziningana - ngaphezulu kwezidumbu. Shiya ukuhamba olwandle imizuzu engu-15.
Gcoba ishidi lokubhaka ngamafutha emifino, ubeke izidumbu ezigqutshiwe kuwo. Siyithumela kuhhavini elifudunyezwe ngamadigri angama-200 imizuzu engama-25.
Sishintshela kuhhavini kwimodi ye-grill ukuze isidlo sidanyiswe. Kwanele imizuzu emi-5.
Ngaphambi kokuphaka, hlobisa ngamakhukhamba amasha, utamatisi, amakhambi owathandayo.

Iresiphi yevidiyo

Izitsha ze-hake ezithakazelisayo nezasekuqaleni

Iresiphi kukhilimu omuncu

Izithako:

600 g hake;
210 g ukhilimu omuncu;
2 anyanisi;
60 g ufulawa;
45 g imajarini;
upelepele, usawoti.

Ukulungiselela:

Hlukanisa izinhlanzi zibe izingxenye ezithile, usawoti kanye nopelepele, shiya etafuleni imizuzu eyi-15, iyeke ihambe kancane.
Cwilisa ucezu ngalunye kufulawa bese uthosa imajarini ezinhlangothini zombili kuze kube nsundu ngegolide. Bese udlulisela kwisikhunta esigcotshiswe imajarini.
Fry anyanisi oqoshiwe bese ubeka phezulu kwe-hake. Thela ukhilimu omuncu ngaphezulu kwalezi zinto, usawoti.
Sifaka kuhhavini imizuzu engu-17-20 ekushiseni kwama-200 degrees.
Lesi sidlo esimnandi sikhonzwa kangcono ngemifino emisha noma amazambane athosiwe.

Iresiphi enamantongomane nezithelo ezomisiwe

Izithako:

800 g hake;
50 g omisiwe;
70 g kawoyela wemifino;
100 g wama-alimondi kanye nama-walnuts;
500 g wamatamatisi;
usawoti pepper;
imifino.

Ukulungiselela:

Cwecwa i-hake bese uyisika ibe izingcezu eziphakathi, ufafaze izinongo.
Fudumeza uwoyela wemifino epanini lokuthosa, thosa izingcezu zize zibe nokukhanya okukhanyayo.
Dlulisela kwisikhunta esigcotshisiwe. Sibhaka imizuzu engama-20 ngama-degree angama-200.
Thela amanzi abilayo phezu kwamatamatisi, ake ume imizuzu eminingana. Hlanza ngamanzi apholile, susa isikhumba, uthathe ama-cubes amancane.
Faka utamatisi ku-skillet bese ubila uze ube yi-puree. Usawoti kanye nopelepele ukulungiselela utamatisi.
Fry omisiwe nama-alimondi, usike ama-walnuts.
Faka i-hake epuletini, uthele utamatisi isosi, ufafaze izithelo ezomisiwe namantongomane, uhlobise ngamakhambi.

Ubuchwepheshe bokupheka

Ungapheka i-hake ekhaya ngo-ukhilimu omuncu, ngo-sauce, ngemifino noma ushizi. Izinhlanzi ezibhakiwe ziba namanzi futhi zithambile, uma ubhekisisa kahle ukubhaka. Izitsha zezinhlanzi zipheka ngokushesha, ngakho-ke ungangezi ukudla okudinga izikhathi zokupheka ezinde.

Imvamisa i-hake ibhakwa kuhhavini ngama-degree angama-200 cishe imizuzu engama-20. Ungakha isidlo sasemini esimnandi futhi sokuqala kungakapheli ihora.

Inani lokudla okunempilo nokuqukethwe kwekhalori

I-hake ebhakwe iqukethe u-98.77 kcal kuphela ngama-gramu ayi-100, u-17.2 g wamaprotheni, u-2.84 g wamafutha no-0.46 g wama-carbohydrate. Amaprotheni kulula ukugaya. Inyama yale nhlanzi iqukethe: amavithamini A, C, E, iqembu B, ithusi, i-magnesium, i-phosphorus, iodine, i-sodium, i-potassium, i-calcium, isulfure, i-iron, i-fluorine, i-zinc ne-manganese.

Izinzuzo nokulinyazwa kwenyama ye-hake

IHake ilungele labo abanesifo sikashukela, ukulawula isisindo. Izinhlanzi zinama-kilojoule amancane, ngakho-ke kubhekwa njengomkhiqizo wokudla ovimbela amafutha ekuqongeleleni emzimbeni. Isakhiwo sevithamini namaminerali esitholakala enyameni sisiza ukulinganisela ekudleni.

Kufakazelwe ngokomtholampilo ukuthi i-hake caviar ingumholi kokuqukethwe yi-OMEGA-3 polyunsaturated acid, elusizo ohlelweni lwezinzwa nasekuvikeleni umfutho wegazi ophezulu. Inyama ibuye ilungele labo abanezinkinga ngendlala yegilo, ngoba iqukethe iodine.

Into esemqoka ukungakhohlwa ngomqondo wokulinganisa. I-hake iqukethe insimbi eningi, engadala ukuqunjelwa. Kufanelekile ukuqaphela abantu abane-acid-base balance ephazamisekile, ukungezwani kokudla kwasolwandle, ukungabekezelelani kwamaprotheni.

Isici se-hake ukuthambekela kwayo ekuqongeleleni izinsimbi ezisindayo kanye ne-mercury, ngakho-ke kubalulekile ukwazi ukuthi ibanjwe kuphi.

Lapho uthenga izidumbu ezifriziwe, qiniseka ukuthi izithako azinaso isiqinisi. Lezi zinto zisiza ukugcina ukwakheka komkhiqizo, kepha ngobuningi bazo zinomthelela ongemuhle empilweni.

Amacebo awusizo

Izitolo zithengisa izibopho ze-hake ezenziwe ngomumo noma izidumbu ezingenakhanda. Amathiphu alandelayo azokusiza ukhethe ukudla okufanele ukudla kwakho okumnandi.

Naka umbala: inyama ye-hake kufanele ibe yi-beige ekhanyayo ngombala opinki noma ophephuli.
Uma uthenga ukudla okufriziwe, hlola iqhwa: kungcono kakhulu uma uqweqwe lweqhwa luzacile.
Khetha izidumbu eziphakathi nendawo.
Uma ukhetha isidumbu esinekhanda, bheka amehlo nezinyongo. Amehlo akufanele abe namafu, futhi ama-gill akufanele ahambe kude kakhulu.

Ungenza i-hake emnandi uma usebenzisa izinongo ezifanele. Khetha amamiksi akhethekile wezinhlanzi zezitsha noma ungeze okungaphezu kwesisodwa noma ezimbili izinongo ukugcina ukunambitheka kwenyama.

Izinhlanzi ekudleni komuntu azilahlekelwa ukufaneleka kwazo. Ngimboze ezinye zokupheka ze-hake ezilula, ezisheshayo, kodwa ezimnandi ezingangena encwadini yakho yokupheka.

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