Ungawenza kanjani ama-pancake ama-whey awugqinsi futhi azacile

Ngezikhathi ezithile, wonke umama wekhaya unesifiso sokupheka ama-pancake. Kepha kuthiwani uma kungekho lubisi esiqandisini futhi nezitolo sezivaliwe vele? Ukuhlenga kuzofika zokupheka zangempela zama-pancake amnandi ku-whey, lapho kutholakala khona isisekelo esihle samanzi ukulungiselela ukuphathwa okuthambile nethenda.

Isondo elenziwe ekhaya lenza ama-pancake amnandi, kepha uma sikhuluma ngezimo zasemadolobheni, lapho izilwane ezifuywayo zimelelwa ngopholi noma izinhlanzi zasemanzini, abathenga ezitolo bazokwenza.

Okuqukethwe kwekhalori

Ubuntu sebusanda kuqala ukutadisha izakhiwo ezizuzisayo zobisi lwe-whey. Njengoba kwenzeka, lo mkhiqizo wemvelo usiza umzimba ekususeni ubuthi kanye noketshezi oluningi, kusheshisa ukonakala kwezinto ezinobungozi, kusetshenziswa njengesiphuzo, ekwenzeni ama-cocktails yemifino nezithelo, kuzimpahla ezibhakiwe.

Uma sikhuluma ngenani lamandla, inguqulo yakudala inokuqukethwe kwekhalori okungu-170 kcal ngamagremu ayi-100, njengama-pancake anobisi. Uma ukhipha amaqanda enhlama futhi unciphisa inani likashukela, okuqukethwe kwekhalori kuzokwehla. Izazi zokudla okunomsoco zeluleka ukusebenzisa lesi sidlo ngokuhlangana ne-puree yezithelo noma ukhilimu omuncu onamafutha amancane. Le tandem ngasikhathi sinye iyanelisa, imnandi futhi inempilo.

Amathiphu awusizo

Ukuhambisana nemithetho eyisisekelo kuyisihluthulelo sokwenza ama-pancake amnandi ekhaya, ngakho-ke ngaphambi kokufunda izindlela zokupheka, ngikweluleka ukuthi ufunde izeluleko eziwusizo ezivela kubapheki abangochwepheshe.

1. Abapheki abaningi bakuthola kunzima ukwenza inhlama engenaso isigaxa. Lokhu akulona iqiniso. Ukuxazulula inkinga, dlulisa isisekelo soketshezi ngesikrini esikhulu semesh. Uma inhlama iminyene kakhulu, amanzi abilisiwe abilayo azosiza ukulungisa ukungaguquguquki kwawo.
2. Ukwenza ama-pancake aluhlaza, shaya abamhlophe nezikhupha ngokwehlukana. Imfihlo yokuthungwa okuhle itholakala ekusetshenzisweni kweserum efudumele. Ama-degree angama-35 izinga lokushisa elifanele.
3. Iresiphi ngayinye ikhombisa inani lempuphu, kepha lezi ngamanani alinganiselwe. Ochwepheshe beluleka ukuthi balungise inani ngamehlo, ngoba inkomba incike kubukhulu bamaqanda nokuqukethwe kwamafutha komkhiqizo wobisi.
4. Uma inhlama iqukethe uwoyela wemifino, gcoba ipani ngaphambi kokugcoba i-pancake yokuqala. Beka imikhiqizo eqediwe epuletini inqwaba. Ngenxa yokushisa kwabo, kubhakwa ngokuphelele.
5. Esikhathini esiningi, i-vanillin ingezwa ukushintsha ukunambitheka komphathi wehhostela. Uma ufuna ukumangaza abantu obathandayo, ngincoma ukusebenzisa i-nutmeg encane, omisiwe noma izithelo eziqoshiwe ezisekelweni.

Izincomo zilula futhi ziqondile. Ngokulandela lezi zeluleko, ungazikhandla wenze ama-whey pancake amnandi azokusiza ukwehluka ekudleni kwakho.

Ama-pancake ama-Whey amancane amancane

Iresiphi yakudala ibhekwa njengendawo yonke. Ifanele ukuphatha okunosawoti nobumnandi. Uma upheka i-dessert, engeza ukuthinta kwe-vanilla ukunambitheka. Izithelo ezintsha eziqoshiwe ukugcwaliswa okuhle.

• i-serum yobisi 800 ml
• ufulawa kakolweni 3 izinkomishi
• inkukhu iqanda ama-3 ama-PC
• ushukela 2 tbsp. l.
• usawoti ½ tsp.
• uwoyela we-sunflower 30 ml

Amakholori: 138kcal

Amaprotheni: 4 g

Amafutha: 3.3 g

Amakhabhohayidrethi: 23.1 g

• Endishini ejulile, shaya amaqanda noshukela kanye nengcosana kasawoti. Uma kungekho mixer etholakalayo, sebenzisa i-whisk noma imfoloko.

• Faka uhhafu wegumbi lokushisa lamaqanda emaqandeni ugovuze uze ubushelelezi. Faka ufulawa ugovuze, uqede izigaxa. Thela umkhiqizo osele namafutha, ugovuze.

• Ukuze unikeze i-dessert plasticity, shiya ubuningi ngekota yehora.

• Amafutha i-skillet esishisayo kuphela i-pancake yokuqala.

• Hlanganisa inhlama nge-ladle bese uyithumela epanini. Ngemuva kokusabalalisa ngaphezulu, thumela i-brazier emlilweni. Ngemuva kokukhanyisa uhlangothi olulodwa, flip kolunye.

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Ngama-pancake amancane, awukwazi ukugoqa hhayi kuphela ushukela kodwa nokugcwalisa usawoti: inyama, inhlanzi, i-broccoli. Zibuye zibe mnandi ngaphandle kokugcwaliswa. Ngemuva kokugoqa unxantathu, sebenzisa ukhilimu omuncu noma ubisi olujiyile.

Ama-pancake ama-whey ajwayelekile akudala

Le iresiphi yenza ama-pancake aqine, athambile futhi amnandi, ikakhulukazi uma usebenzisa isondo elenziwe ekhaya. Qiniseka ukuthi uzama iresiphi ngokwenza.

Izithako:

• Iseramu - 650 ml.
• Ufulawa - 400 amagremu.
• Amafutha emifino - 3 wezipuni.
• Ushukela - isipuni esingu-1.
• Isoda - 1 ithisipuni.
• Usawoti - 0.5 isipuni.

Indlela yokupheka:

1. Uzodinga i-serum lokushisa ekamelweni. Hlanganisa ufulawa, usawoti, isoda noshukela esitsheni esijulile.
2. Thela ingxube kuketshezi ngezigaba bese unyakaza. Faka uwoyela wemifino ugovuze. Shiya isisekelo esiphelile endaweni efudumele isigamu sehora, noma, simboze ngesembozo, sithumele esiqandisini amahora angu-8.
3. Lapho inhlama ifakwa, phatha ipani elishisayo ngamafutha emifino. Gcoba inhlama ngentambo, uthele epanini bese usabalalisa ngokulinganayo ngezansi.
4. Fry embozwe imizuzu engu-1-2 bese uphendukela kolunye uhlangothi.

Ukulungiswa kwevidiyo

Beka ama-pancake awugqinsi esitsheni, umboze ngesitsha. Lokhu kubagcina befudumele isikhathi eside. Khonza ubumnandi obufudumele ngoju noma ujamu.

Ama-pancake amnandi anezimbobo

Uma kusele amasondo amaningi ngemuva kokupheka i-curd, ungayilahli, kodwa yisebenzise ukubhaka ama-pancake amnandi anezimbobo. Ngokuhambisana nokugcwaliswa, bazoba isidlo esiphelele noma isengezo esimnandi kwetiye noma ukhokho.

Izithako:

• Ufulawa - 1 ingilazi.
• I-serum efudumele - 250 ml.
• Iqanda - 1 pc.
• Ushukela - 2 wezipuni.
• Usawoti - izikhonkwane ezimbili.
• Amafutha we-sunflower - 2 wezipuni.
• I-Apple cider uviniga - isipuni esingu-1
• Isoda - 0.5 isipuni.

Ukulungiselela:

1. Hlukanisa isikhuphasha, hlanganisa noshukela ugaye kuze kukhanye. Ukuze uthole i-dessert emnandi, ukwandisa inani likashukela.
2. Thela isondo elifudumele kancane esitsheni nge-yolk eshaywayo bese uxuba nge-whisk. Faka ufulawa engxenyeni efriziwe ezingxenyeni ezithile uhlanganise kahle ingxenye ngayinye ukuqeda izigaxa.
3. Hlanganisa iqanda elimhlophe nosawoti, shaya kwisisindo esinyene. Bese ufaka amaprotheni ezingxenyeni zenhlama bese uzuza ukufana. Faka ibhotela ne-slaked soda, uvuse. Vumela wonke umuntu aphumule imizuzu eyishumi.
4. Hlangisa ipani lokuthosa, shayela ngamafutha. Thela uhhafu wendebe yenhlama esikhwameni, vula i-frypot ukuze usabalalise ngaphezulu. Lapho i-pancake ifakwa nsundu ngaphansi, yiguqule nge-spatula yokhuni noma ngemfoloko.

Faka ama-pancake anezimbobo enqwabeni bese uhambisa nejamu, ujamu noma ukhilimu omuncu, wenze itiye bese ushayela abendlu yakho. Emizuzwini engemingaki, ngeke kube khona umkhondo wemikhiqizo "enezimbobo".

Ungapheka kanjani ngaphandle kwamaqanda

Ukungabikho kwamaqanda nobisi akuthinti kabi ukunambitheka kwama-pancake. Isitsha esinjalo sinokuthungwa okuntekenteke futhi asigugi isikhathi eside, noma ngabe umphathi wehhostela engazange asigcobe ngebhotela. Iresiphi emangalisayo yokulwa nenkinga.

Izithako:

• Isondo elifudumele - 1 l.
• Ufulawa - 4.5 izinkomishi.
• Isoda - 1 ithisipuni.
• Amafutha emifino - 3 wezipuni.
• Ushukela nosawoti ukunambitha.

Ukulungiselela:

1. Hlanganisa i-whey efudumele nofulawa ohlungiwe bese uvusa nge-whisk. Thela i-baking soda nosawoti ngoshukela, hlanganisa.
2. Ngemuva komzuzwana, isisekelo samanzi siyoqhuma. Beka eceleni inhlama isigamu sehora ukuze uphumule. Bese ufaka uwoyela ugovuze.
3. Pheka ku-skillet eshisayo. Thumela inani elincane lenhlama ku-skillet, usabalalise, gazinga kuze kube nsundu ngegolide, phenduka.

Ama-pancake ngokusho iresiphi ngaphandle kwamaqanda amnandi kakhulu futhi abuthakathaka. Ngikweluleka ukuthi ubaphakele etafuleni ngesobho noma nge-borscht esikhundleni sesinkwa, noma uwasebenzise njengophudingi ngokuhlanganiswa nojamu noma ubisi olujiyile.

I-Custard Pancakes Recipe

Kunzima ukukholelwa, kepha ama-pancake e-custard enziwe nge-Whey awekho ngaphansi kwama-analogs enziwe obisini noma emanzini ngokunambitha. Futhi wonke umuntu owake wanambitha isibiliboco esinje uzovumelana nalokhu. Nansi iresiphi yesinyathelo ngesinyathelo ukuze uzibonele.

Izithako:

• Iseramu - 1 l.
• Ufulawa - 300 g.
• Isitashi - 50 g.
• Iqanda - ama-2 ama-PC.
• Ushukela - isipuni esingu-1.
• Usawoti - 1 ithisipuni.
• Soda - 0.5 isipuni.
• Ibhotela - 50 g.

Ukulungiselela:

1. Thela u-500 ml wama-Whey epanini elincane, ubeke isitofu, uvule umlilo. Uketshezi kufanele lushise, kepha lungabilisi.
2. Hlanganisa amaqanda noshukela nosawoti, uthele umkhiqizo wobisi osele ovuthiwe, ugovuze.
3. Hlanganisa ufulawa olungiselelwe nesitashi bese ufaka ingxenye ethile kusisekelo samanzi, ngenkathi uxova nge-whisk.
4. Faka i-soda kusisindo esishisayo, ugovuze uthele inhlama. Faka i-ghee.
5. Ngemuva kokugubha, bhaka ku-skillet. Akunasidingo sokugcoba.

Iresiphi yevidiyo

Ama-pancake e-Custard ayisidlo esihle ngokwabo, futhi uma usebenzisa ukugcwaliswa, uthola ukwelashwa okuhle. Noma yikuphi ukugcwaliswa okuzokwenza, sebenzisa okuthandayo.

Ama-pancake emvubelo kaFluffy

Ingabe ufuna ama-pancake amnandi, anamakha negolide? Iresiphi yenhlama yemvubelo yilokho okudingayo, ngoba izovela ibe mkhulu futhi ihambisane kahle nanoma iziphi izithasiselo, kungaba ujamu noma ubisi olujiyile.

Izithako:

• I-Serum - 1 litre.
• Ufulawa - izinkomishi ezi-4.
• Amaqanda - ama-4 ama-PC.
• Ushukela - 3 wezipuni.
• Usawoti - 0.5 isipuni.
• Imvubelo - 1 isikhwama.
• Ushukela we-Vanilla ukunambitha.
• Amafutha we-sunflower - 50 ml.
• Ibhotela.

Ukulungiselela:

1. Fudumeza isondo esitofini noma ku-microwave, bese uqeda imvubelo ekulo, shaya amaqanda, engeza izithako ezisheshayo ezisele Hlanganisa nomxube. Uzothola inhlama yokujiya okulingene.
2. Mboza isitsha ngesikhumba bese usishiya sifudumele isigamu sehora. Ungathela amanzi afudumele esitsheni esikhulu bese ubeka isitsha ngobuningi lapho.
3. Ngesigamu sehora, inhlama izophindwa kabili ngevolumu. Thela uwoyela we-sunflower bese ugoqoza.
4. Sebenzisa i-cast iron skillet ukubhaka. Fudumeza i-frypot, shayela ngamafutha kanye, uthele uhhafu weladi lenhlama phakathi, usabalaze ubhake ngokushisa okulingene kuze kube nsundu ngegolide, bese uphenduka nge-spatula.

Beka isiphuzo esiluhlaza esiphelile esitsheni emgqonyeni bese ufaka ibhotela. Le recipe izokwenza ama-pancake asezingeni elilodwa nesigamu, azokwanela ukondla umndeni omncane.

Kunezinombolo ezingacabangi zokupheka zokupheka kwe-whey pancake, ezinye zazo engiziqoqe ku-athikili yanamuhla. Nakanjani zizosiza uma ama-omelet, i-oatmeal noma ama-sandwich eyisicefe ekuseni. Pheka futhi ujabulele ukunambitheka okumnandi!

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