Ungayipheka kanjani i-pike perch kuhhavini - izindlela ezine zokupheka

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Singasho ukuthi kukhona izibiliboco ze-pike perch ngazo zonke izikhathi. Ngokwami ngiyisebenzisela ukupheka i-zrazy, cutlets kanye nama-roll. Ilungele ukudla kwansuku zonke nokuphathwa kweholide. I-pike perch iyabiliswa, ithosiwe, ingezwe njengokugcwalisa ophaya. Esihlokweni sami, ingxoxo izogxila kuzindlela zokupheka zensimbi ye-pike kuhhavini.

I-pike perch iyinhlanzi enempilo futhi emnandi lapho kwenziwa khona izitsha ezahlukahlukene. Noma kunjalo, ukupheka kunobuqili obuthile. Uma ubalandela, zonke izinzuzo zezinhlanzi nokunambitheka okumnandi kwesitsha kuzogcinwa. Kumenyu yonyaka omusha, i-pike perch perch ilungile.

Izindlela zokupheka ezi-4 ezithandwa kakhulu zokupheka i-pike perch kuhhavini

Iresiphi yakudala

Uma ufuna ukupheka inhlanzi enamanzi futhi emnandi, udinga ukusebenzisa iresiphi yakudala ye-pike perch kuhhavini. Inqubo yokupheka iyashesha futhi ayinzima.

ipiki perch 1 pc
ulamula 1 pc
utamatisi 2 ama-PC
anyanisi 1 pc
i-parsley 4 amahlumela
lwesinaphi ukunambitha
pepper ukunambitha
usawoti ukunambitha

Amakholori: 69 kcal

Amaprotheni: 8.8 g

Amafutha: 2.3 g

Amakhabhohayidrethi: 3.3 g

Ngihlanze inhlanzi bese ngiyayigeza kahle. Ngemuva kwalokho, ngenza ukusikeka okweqile kulo. Hlikihla ngopelepele nosawoti. Ngibe sengiyishiya ikota yehora.
Utamatisi wami nelamula, bese usika izingcezu ezincane. Ekuqhekekeni ngisabalalisa umbuthano owodwa katamatisi nolamula. Ngithumela izingcezu ezisele ngaphakathi kwenhlanzi.
Ngibe sengithatha ucwecwe bese ngifaka inhlanzi kuwo. Ngikhama ujusi kusuka engxenyeni kalamula bese ngiwaxuba nasesinaphi. Ngigcoba i-fillet nge-sauce evelile.
Ngihlanza u-anyanisi ngiwusike ube amasongo wamuhhafu Ngemuva kwalokho ngiyifafaze esakhiweni sepiki. Ngibeka imifino ngaphezulu. Okulandelayo, ngisonga izinhlanzi kucwecwe, ngilubeke ekhasini lokubhaka bese ngilithumela kuhhavini.
Ngibhaka ezingeni lokushisa lama-degree angama-200 cishe isigamu sehora. Imizuzu embalwa ngaphambi kokupheka, ngivula ucwecwe bese ngidedela isitsha sibe nsundu.

Ukuphaka umuthi ngamazambane abilisiwe noma nge-buckwheat.

Ukupheka pike perch kuhhavini esheshayo

I-pike perch perch ephekwe kuhhavini iphilile, iyinambitha futhi iyanelisa. Awudingi ukuba namakhono okupheka ukupheka izinhlanzi ngokushesha okukhulu.

Izithako:

ipiki perch - 1 ucezu
ushizi onzima - 200 amagremu
igalikhi - ama-clove amathathu
ibhotela, irosemary, usawoti, isafron, upelepele ne-cilantro

Ukulungiselela:

Okokuqala nje, ngihlanza inhlanzi, ngiyayisula, ngiyomise ngendwangu yephepha, ngiyigcobe ngopelepele nosawoti ngaphandle nangaphakathi.
Ngemuva kwalokho, ngenza ukusikeka nezinto zikagalikhi. Kungcono ukusika ama-clove kagalikhi phakathi. Ngixuba isipuni sebhotela ngezinongo, ngifaka ama-breadcrumbs, ngigqokise nenhlanzi ngomphumela ofikayo.
Ngigcoba ishidi lokubhaka kahle ngamafutha. Ngibe sengisakaza ipeki ebeligcwele ugalikhi ngagcoba inqwaba ebabayo. Kusala ukufafaza inhlanzi ngoshizi onzima.
Ngipheka kuhhavini cishe isigamu sehora. Ngikufudumeza kube yizi-180 degrees.

Lapho isidlo sesilungile, ngiyasikhipha kuhhavini bese ngiyasipholisa kancane. I-pike perch elungiselelwe ngokusho kweresiphi yami inephunga futhi inokunambitheka kwaphezulu. Isitsha sinambitheka njengamakhowe oyster othosiwe.

Ukupheka ividiyo

Iresiphi yokupheka i-pike perch nemifino

Enye iresiphi iphekhi le-pike ngaphansi kwemifino. Lokhu kufaka phakathi izaqathe, isikwashi no-anyanisi. Kuvela ukuthi kumnandi kakhulu, futhi ngokuya ngobumnene akusikho okungaphansi ngisho nasezinsizeni ezinamanzi. Ngakho-ke, iresiphi.

Izithako:

Pike perch - 750 amagremu
uhhafu kalamula
i-zucchini - ucezu olu-1
umnsalo - amakhanda ama-3
izaqathe - izingcezu ezi-2
ushizi onzima - amagremu ayi-100
imayonnaise, ketchup, idill, iparsley, usawoti

Ukulungiselela:

Okokuqala, ngiyomisa inhlanzi yami bese ngiyisika ibe yizicucu. Ngemuva kwalokho ngifafaza ujusi kalamula, ngigcobe ngamafutha emifino, usawoti kanye nenkathi. Ngikushiya kulesi simo ikota yehora.
Ukuxebula izaqathe no-anyanisi. Ngincoma futhi ukusebenzisa i-zucchini encane. Kulokhu, musa ukuyihlanza, futhi isitsha sivele sibe mnandi. Ngisike u-anyanisi ngamasongo ayingxenye, ngigcoba i-zucchini kanye ne-izaqathe.
Ngisabalalisa inhlanzi ebhodini lokubhaka, ebengibeke isikhumba phambilini phansi. Kungaphakwa esitsheni ebiphekwe kuso. Isitsha esiphelile sibukeka sisihle ngezingilazi noma izitsha zobumba.
Fafaza izinhlanzi phezulu ngokulinganayo no-anyanisi. Ngabe sengisabalalisa izaqathe ne-zucchini ngibe yimivimbo ye-oblique. Usawoti.
Ngikhama imayonnaise emapheshaneni ezinqathe. Cindezela i-ketchup emnkantsheni wemifino. Ngifaka izithako kuhhavini isigamu sehora. Izinga lokushisa ngaphakathi kuhhavini lingama-degree angama-180.
Ngikhipha ishidi lokubhaka nezinhlanzi ezivela kuhhavini ngifafaze ngoshizi ogayiwe. Ngemuva kwalokho ngithumela ishidi lokubhaka emuva kuhhavini eminye imizuzu eyi-15.

Fafaza i-pike-perch eqediwe ngamakhambi amaningi. Isitsha sinambitheka kokubili kubanda futhi kuyashisa.

Ukudla pike perch nge ukhilimu omuncu

Ngikwethulela ukunaka kwakho isidlo esihle se-pike perch nge-ukhilimu omuncu. Ngokubona kwami, ilula futhi inambitheka kakhulu.

Izithako:

Pike perch entsha - 2 kg
1 anyanisi ophakathi
ukhilimu omuncu - 200 amagremu
i-thyme eyomile - 1 ingcosana
isulfure pepper, uwoyela wemifino

Ukulungiselela:

Ngisika u-anyanisi, nginqume imifino. Esitsheni esincane ngixuba ukhilimu omuncu, i-thyme, amakhambi no-anyanisi. Khipha kancane upelepele nosawoti, uhlanganise kahle isosi evelayo.
Hlunga izinhlanzi bese uzisika zibe izicucu. Ngifaka upelepele nosawoti. Akudingekile ukususa isikhumba enhlanzini.
Ngifaka inhlanzi esikhunjeni se-ceramic, ngiyithele ngamafutha we-sunflower bese ngixubana kahle. Umkhandlu. Beka izingcezu zezinhlanzi zibheke phezulu. Kulokhu, usoso luzongena phakathi kwazo zonke izingcezu.
Ngemuva kwalokho ngifaka isosi ngaphezulu bese ngiyisabalalisa kahle ngaphezu kwenhlanzi. Ngithumela ifomu nge-pike perch kuhhavini imizuzu engama-50. Ngezinhlanzi, imizuzu engama-30 yanele, kepha ngisebenzisa isitsha se-ceramic, lapho iphekhi le-pike lishisa kancane kancane futhi isosi isha kahle. Ngakho-ke, ngigcina isitsha kuhhavini isikhashana.

Lapho isidlo silungile, ngiyasikhipha kuhhavini bese ngikushiya endaweni efudumele imizuzu embalwa. Khonza ngesaladi noma amazambane.

Esihlokweni, ngabelane nezindlela zami zokupheka zokupheka i-pike perch kuhhavini. Pheka, linga, thokozisa umndeni wakho ngezitsha ezimnandi futhi bazokubonga ngemizamo yakho.

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