Ungawosa kanjani amazambane ngoqweqwe no-anyanisi - izindlela zokupheka zesinyathelo ngesinyathelo

Send

Amazambane athosiwe, naphezu kokuqukethwe kwawo kwekhalori, kubhekwa njengokudla okuthandwa ngabantu abaningi. Inikezwa njengesifundo esikhulu futhi isetshenziswe njengesitsha eseceleni. Futhi yize abaningi bekwazi ukupheka amazambane, ngizokutshela ukuthi ungawathosa kahle kanjani amazambane epanini ngoqweqwe no-anyanisi.

I-zest yamazambane athosiwe kahle uqweqwe lwawo olumnandi futhi oluhehayo. Akubona bonke abapheki abangayithola, ngoba ukwenza amazambane abe crispy futhi abe bomvu akulula kangako. Ukuthola umphumela, kufanele ulandele imithetho ngesikhathi sokulungiselela nokuthosa. Nginezeluleko ezinhle kulokhu. Ngincoma ukuthi uzijwayeze nabo.

Sika amazambane abe ama-wedge, izinti, izingcezu, ama-strips, noma ama-cubes. Ngaphambi kokupheka, ngikweluleka ukuthi uyifake emanzini ahlanzekile. Lokhu kuzokhulisa amathuba akho okuthola uqweqwe oluhle nolumnandi. Mane ukhumbule ukuthi kulokhu, izakhamzimba eziningi zizolahleka.
Beka amazambane kuphela esikhwameni ngamafutha abilayo. Futhi ubukhulu besendlalelo esifanayo samazambane akufanele budlule amasentimitha amahlanu. Musa ukwenza usawoti ngenkathi upheka, ngoba amazambane azomunca amanoni amaningi. Qedela ukunambitheka kwesitsha ukuphelela ngaphambi kokuphaka.
Ngamazambane crispy, thosa kuqala ngaphezulu phezulu bese ngokushisa okulingene. Ngaphansi kwezimo thinta ipani ngesivalo, ngaphandle kwalokho uzothola amazambane ayisitshulu ngenxa yalokho, bese ufafaza ufulawa kancane ukwenza isidlo sibe nsundu.
Ungawanyakazisi amazambane njalo uma uthosa. Sebenzisa ipulasitiki noma i-spatula yokhuni ngale njongo. Gxila kumazambane bese uphakamisa ungqimba ongezansi ngokunyakaza okulula. Ungenzi ukunyakaza okunesiphithiphithi.

Imvamisa, kusetshenziswa uwoyela ocucu wemifino ukupheka amazambane athosiwe. Kepha ungapheka nesitsha ngebhotela. Kuphela ukuze uthole amazambane amathenda futhi anamakha, kulokhu, kuzodingeka ukuthi uhlale uwaqaphe ukuze angashi. Uma ungesabi ukonakalisa isibalo sakho, zizwe ukhululekile ukusebenzisa amafutha ezilwane noma ubhekeni. Umphumela uzomangalisa.

Ngokuqondene nokuqukethwe kwekhalori, izofinyelela izinkomba ezingavumelekile. Okuqukethwe kwekhalori lamazambane othosiwe kungama-320 kcal ngamagremu ayi-100.

Iresiphi yakudala yamazambane othosiwe epanini

amazambane ama-8 ama-PC
uwoyela wemifino 4 tbsp. l.
usawoti ukunambitha

Amakholori: 192 kcal

Amaprotheni: 2.8 g

Amafutha: 9.5 g

Amakhabhohayidrethi: 23.4 g

Sika amazambane ahlutshiwe wageza waba yizicucu ezi-3 mm ubukhulu. Bese ufaka i-skillet ngamafutha ashisayo bese usakaza ngokulinganayo.
Pheka cishe imizuzu eyishumi nanhlanu kuze kube yithenda. Flip kanye kuphela. Yenza lokhu ngemuva kokuthi amazambane eshutheke kolunye uhlangothi.
Ekupheleni kokuthosa, beka amazambane e-napkin yephepha ukuze ukhiphe amafutha amaningi. Usawoti, uhlobise ngamakhambi aqoshiwe bese uthumela etafuleni.

Ngaphandle kokubonakala kulula, akuwona wonke umpheki we-novice okwazi ukupheka amazambane a-crispy futhi ansundu okokuqala. Ungakwazi ukufeza imiphumela ngokuzijwayeza. Ngakho-ke uma umzamo wokuqala wehluleka, ungapheli amandla uphinde uzilolonge. Le yimfihlo yempumelelo.

Izindlela zokupheka zamazambane ezithandwa kakhulu

Amazambane ayimikhiqizo ehlukahlukene. Uma ucabanga ukuthi ukuthosa ukuphela kwendlela yokupheka, wenza iphutha. Iyabiliswa, iyabiliswa, ibhakwe kuhhavini, ifakwa esaladini, isetshenziswe njengokugcwaliswa kophayi. Abapheki abanesibindi benza i-vodka kumazambane.

Inqwaba yamaprotheni, amavithamini kanye namaminerali acebile kumazambane aqukethwe ungqimba lwe-cambium. Ngakho-ke, kunconywa ukusika ikhasi kancane, ngaphandle kwalokho kuzolahleka isabelo sengonyama sezinto ezibalulekile emzimbeni womuntu.

Imifino kanye namakhambi kuhlangene namazambane. Kuvame ukukhonzwa nge-pickle ehlukahlukene, i-sauerkraut noma amakhowe anosawoti. Kepha kunemikhiqizo okunganconywa ukuyisebenzisa. Lokhu ubisi, ushukela nezithelo.

Cabanga ngezindlela zokupheka zamazambane ezithandwayo nezimnandi, futhi uzothola ithuba lokukubona lokhu.

Amazambane agcwele

Amazambane agcwele isitya esihle futhi esifanele ukudla kwansuku zonke futhi sibheka etafuleni lokugubha. Ngisebenzisa inhlanzi, inyama ehlukahlukene, amakhowe noma imifino njengokugcwalisa. Ungathatha ukugcwaliswa kokukhetha kwakho.

Izithako:

Amazambane - ama-12 ama-PC.
Izaqathe - 1 pc.
Utamatisi unama - 1 tbsp isipuni.
Ufulawa kakolweni - 1 tbsp. isipuni.
Ukhilimu omuncu - 4 tbsp. izinkezo.
Amafutha emifino - 3 tbsp. izinkezo.
Anyanisi - 1 pc.
Ingulube - 400 g.
Umhluzi wenyama - 500 ml.
Usawoti kanye nopelepele.

Indlela yokupheka:

Sika u-anyanisi ube ngamacube amancane bese uwafry emafutheni kuze kube nsundu ngegolide. Gaya ingulube kabili, engeza u-anyanisi, inkathi ngosawoti, upelepele ugovuze.
Sika phezulu kwamazambane ahlutshiwe bese ususa umongo ngommese noma ngesipuni. Ukuyivimba ukuthi ingawi ngesikhathi sokubhaka, ubukhulu bodonga kufanele bube ngaphakathi kwesentimitha elilodwa. Gcwalisa amazambane ngengxube.
Fry izaqathe ezigayiwe emafutheni zize zithambe. E-skillet ehlukile, gazinga ufulawa ngaphandle kokungeza uwoyela kuze kube ukhilimu. Faka umhluzi kufulawa, ugovuze, ubeke izaqathe kanye no-ukhilimu omuncu notamatisi unamathisele bese ugovuza.
Beka amazambane alungisiwe ebhodini lokubhaka elinamafutha bese uthele isosi. Kusele ukuthumela isitsha kuhhavini. Ekushiseni kwama-degree angamakhulu amabili, bhaka cishe ihora.

Lapho ngiqala ukulungiselela lo msebenzi wobuciko wobuciko, umndeni wajabula. Kusukela lapho, ngihlala ngilungisa isibiliboco ukwanelisa izidingo zokupheka zasekhaya. Ngiyethemba ukwelashwa kuzoshiya umbono ofanayo kumalungu omndeni wakho.

Amazambane casserole

Lo msebenzi wobuciko wokupheka uvelele ngempela. Ngizokutshela ngaye.

Izithako:

Amazambane - 1 kg.
Ingulube egayiwe - 500 g.
Anyanisi - amakhanda ama-2.
Izaqathe - ama-2 ama-PC.
Amakhowe - 300 g.
Ushizi osetshenzisiwe - 200 g.
Amaqanda - ama-5 ama-PC.
Isinongo se-Universal, pepper, usawoti.

Ukulungiselela:

Bilisa amazambane ahlutshiwe aze aphekwe. Qoba u-anyanisi, udlulise izaqathe nge-grater ephakathi. Fry imifino elungisiwe emafutheni kuze kuphekwe uhhafu ngamakhowe aqoshiwe.
Faka inyama egayiwe epanini, inyakazise bese uyithosa kuze kube yithenda. Ekugcineni, engeza usawoti, upelepele kanye nokosa kokuqukethwe kwepani.
Dlulisa amazambane abilisiwe nge-grater ebabayo, bese ushaya amaqanda ngosawoti.
Beka uhhafu wamazambane ngaphansi kwesikhunta, usakaze uhhafu woshizi ngaphezulu, bese konke ukugcwaliswa. Gcwalisa konke ngengxenye yesisindo seqanda, beka izithako ezisele bese umboza ngamaqanda.
Faka ifomu elimbozwe nge-foil kuhhavini. Ngamazinga angama-180, i-casserole iphekwe cishe imizuzu engamashumi amabili. Ngincoma ukuthi ngikunikeze ngokuhlangana namakhukhamba noma ukhilimu omuncu.

Akungabazeki ukuthi isidlo silungiswa ngendlela eyisisekelo. Gcoba ngama-sprigs wamakhambi amasha nemifanekiso yemifino emisha ngaphambi kokuphaka.

Amaholide kaNcibijane asesondele. Uma udweba imenyu yonyaka omusha, faka le recipe. Zonke izivakashi zizojabula ngomsebenzi wobuciko.

Amazambane abhakiwe nemifino

Ngiphakamisa iresiphi yemifino - amazambane abhakwe nemifino. Yize ingekho imikhiqizo yenyama kuyo, isitsha kuvela ukuthi sinenhliziyo futhi simnandi, futhi singaphakwa sodwa noma njengesengezo senhlanzi noma inyama.

Izithako:

Amazambane - 500 g.
I-pepper yaseBulgaria - ama-2 ama-PC.
U-anyanisi - ikhanda eli-1.
Isitshalo seqanda - 1 pc.
I-Garlic - ama-3 wedges.
Amafutha omnqumo - 0.33 izinkomishi
Uviniga wethebula - 2 tbsp izinkezo.
Pepper, usawoti, i-oregano yomhlabathi, i-basil.

Ukulungiselela:

Thela amanzi abandayo phezu kwemifino enikezwe iresiphi. Cwecwa amazambane bese usika izingcezu ezijiyile. Susa isiqu esitsheni seqanda, imbewu kusuka kupelepele. Chop them coarsely.
Lungisa ifomu. Ngincoma ukusebenzisa isitsha esibanzi nesijulile ukuze imifino igcwale uhhafu. Kuyinto engathandeki ukugovuza imifino ngendlela encane. Beka amazambane ngaphansi kwesitsha esinamafutha.
Beka u-anyanisi, upelepele nesitshalo seqanda ngaphezulu. Pre-gazinga u-anyanisi uma ufisa. Ngokuqondene neminye imifino, isetshenziswa ingavuthiwe.
Endishini ejulile, hlanganisa amakhambi omisiwe, engeza usawoti, amafutha omnqumo neviniga, upelepele ne-whisk. Thela ingxube evelayo phezu kwemifino. Kubalulekile ukuthi ukugqoka kumboze yonke into ngokulinganayo.
Faka ifomu ngemifino kuhhavini imizuzu engamashumi amabili. Ukushisa - ama-200 degrees. Ngemuva kokuthi isikhathi sidlulile, gqugquzela okuqukethwe yifomu, bese uqhubeka nokupheka, ukunciphisa izinga lokushisa libe ngama-degree angama-170. Thatha isidlo ngemuva kwemizuzu engama-40.

Uma umndeni ungahambelani nokudla kwemifino, lokhu kujabula nakanjani kuzokujabulisa. Ngaphezu kwalokho, uma ufisa, ungahlala uyifaka ngewundlu elibhakwe noma unogwaja wokudla.

Amazambane athambile ngamakhowe

Iresiphi elandelayo is amazambane ayisitshulu anamakhowe. Thatha amakhowe akho owathandayo ukupheka. Okusemathinini, okufriziwe, nokusha kuzokwenza. Lokhu ngeke kuthinte umphumela nganoma iyiphi indlela.

Izithako:

Amazambane - 1.5 kg.
Amakhowe - 350 g.
Anyanisi - amakhanda ama-2.
Izaqathe - ama-2 ama-PC.
I-Garlic - ama-3 wedges.
Amafutha, i-laurel, usawoti, pepper.

Ukulungiselela:

Sika amazambane ahlutshiwe futhi ageziwe abe yizicucu eziphakathi, afake epanini bese umboza ngamanzi. Beka isitsha esitofini
Ngenkathi isithako esikhulu sipheka, geza amakhowe, womile bese usika izingcezu ezincane. Dlulisa izaqathe nge-grater ekhuni, bese usika u-anyanisi ngamacube.
Fry anyanisi emafutheni ashisayo, bese ufaka izaqathe, ugovuze uthose ndawonye. Ekugcineni, thumela amakhowe epanini bese uwathosa kuze kube yilapho umswakama uhwamuka. Kulesi sigaba, usawoti bese ufafaza upelepele.
Ngemuva kwamanzi abilayo, faka amaqabunga ambalwa e-bay kanye negalikhi edluliselwe emshinini ungene epanini. Lapho amazambane athambile, engeza amakhowe athosiwe anyanisi kanye nezaqathe ugovuze. Imisa isitsha ngaphansi kwesembozo kuze kube yithenda. Hlanganisa okuqukethwe epanini.

Lezi zitishi zihlanganiswa nezengezo ezahlukahlukene, kufaka phakathi i-salmon enosawoti, amasaladi yemifino, ukusika okubandayo noma i-kefir ejwayelekile. Uyokujabulisa ngephunga elihle kakhulu lamakhowe nokunambitheka okubabayo.

Ama-pancake amazambane

Akukaziwa ukuthi ngubani owasungula ama-pancake amazambane. Abanye bathi iBelarus yikhaya lesitsha. Abapheki base-Ukraine bamemezele ngazwilinye ukuthi umsebenzi wobuciko udaliwe ezweni labo. Akubalulekile kangako. Into esemqoka ukuthi isidlo, yize silula, simnandi impela.

Uma ungazange ubapheke ngaphambili, nansi iresiphi elula. Ngosizo lwayo, uzokwenza ama-pancake abomvu, aqinile futhi anisele umlomo, ahlanganiswe nokhilimu omuncu.

Izithako:

Amazambane - ama-4 ama-PC.
Ufulawa - 4 tbsp. izinkezo.
Amaqanda - ama-2 ama-PC.
Usawoti.

Ukulungiselela:

Dlulisa amazambane ahlanziwe ahlutshiwe nge-grinder yenyama noma i-grater enhle. Faka ufulawa kanye namaqanda nosawoti. Hlanganisa konke. Into esemqoka ukuthi azikho izigaxa ebunzimeni.
Fudumeza uwoyela wemifino ku-skillet esifanele nasesipuni ukhiphe ingxube yamazambane ngesipuni. Lapho ama-pancake esundu ngakolunye uhlangothi, jika. Njengoba konke kwenzeka ngokushesha, angikukhuthazi ukushiya isitofu.

Naphezu kokulula kwayo okuthandekayo, isitsha sizokhipha ama-croutons ayinkimbinkimbi noma i-pizza yakudala, ikakhulukazi uma isetshenziswa ngokuhlanganiswa nososi ohlanganisa ukhilimu omuncu namakhambi.

Umlando wemvelaphi yamazambane

Isifundo somlando esimangazayo sikulindile ekugcineni kwendatshana. Kukuliphi izwekazi umuntu owathola amazambane okokuqala engaziwa. Indawo yokukhula kwayo yiNingizimu Melika. Imifino yaqala ukusatshalaliswa kwayo isuka ePeru. Ukucabanga okunjalo kwenziwe izazi-mlando.

Abantu basendulo, befuna enye indlela yokuthola ukudla, bathola izilimo eziyizigaxa zamazambane akhula endle emhlabathini.

AmaNdiya asendulo ahlala eNingizimu Melika ayelungisa amazambane ngezindlela ezihlukahlukene. Kepha intandokazi kwakuyisidlo esifana namachips. Ibigcinwe isikhathi eside futhi yanelisa indlala.

Imifino yavela endaweni yaseYurophu ngo-1565. Inkosi yaseSpain uPhilip II iyalele ukuthi isise lesi sitshalo esigodlweni. Ngaphandle kwalokhu, imifino ayitholanga ukuqashelwa ngokushesha. Ekuqaleni, amazambane ayetshalwa ngokungafanele ngenxa yokuntula ulwazi nolwazi. AbaseYurophu baphinde bazama ukudla izilimo eziyizigaxa ezingavuthiwe, izithelo ezinobuthi kanye namathiphu, okwaholela ekufakweni kobuthi nasezinkinga zezempilo.

Futhi yize abantu bavukela ukusetshenziswa kwamazambane, amakhosi aseYurophu enza konke okusemandleni awo ukusabalalisa lesi sitshalo, ezama ukuxazulula inkinga yendlala. Maphakathi nekhulu leshumi nesikhombisa leminyaka, imifino yathola ukuthandwa futhi yathola isimo sesitshalo esikhulu sezolimo saseYurophu.

Amazambane avela eRussia ekupheleni kwekhulu leshumi nesikhombisa. UPeter I, ngesikhathi evakashele eNetherlands, waba nentshisekelo ngale mifino engajwayelekile futhi wahamba nayo. Ekuqaleni eRussia, lesi sitshalo sasithathwa njengelukuluku lokungajwayelekile. Kumabhola nokwamukelwa, kwakuphakelwa etafuleni njengesibiliboco sasemazweni aphesheya, okunongwe ngoshukela.

Maphakathi nekhulu leshumi nesishiyagalolunye, ubuholi bezwe baqala ukusabalalisa imiyalelo yokulima nokusetshenziswa kwamazambane. Ngenxa yalokhu, imifino yaqala ukutshalwa ngezinga elikhulu, idliwe, yondliwe imfuyo, yenziwa utshwala nesitashi.

Wake wacabanga ukuthi amazambane anendaba ethakazelisa kangaka? Manje lo mkhiqizo utholakalela wonke umuntu, futhi kulungiselelwe izitsha ezahlukahlukene kuwo, engincoma ukukwenza. Ngaphezu kwalokho, izindlela zokupheka seziseduze. Ngikufisela inhlanhla!

Send