Iziphuzo zezithelo ezivela kuma-cranberries, ama-lingonberries, i-viburnum - izindlela zokupheka nezinyathelo ngezinzuzo

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Ijusi leCranberry yisiphuzo esimnandi esingaphekwa ngumuntu opheka imfundamakhwela. Kunqoba kalula ukoma futhi kuletha izinzuzo eziningi emzimbeni.

Ama-Cranberries angumholi ongenakuphikwa phakathi kwamajikijolo ngokwenani lezakhamzimba. Uthole isicelo emkhakheni we-cosmetology nemithi, kepha uvame ukusetshenziselwa ukupheka.

Ijusi le-cranberry yakudala

amanzi 1.5 l
ushukela 350 g
ama-cranberries 500 g

Amakholori: 60 kcal

Amaprotheni: 0 g

Amafutha: 0 g

Amakhabhohayidrethi: 14 g

Hlunga ama-cranberries, hlambulula, uthele ngamanzi abilayo uphinde ugeze futhi emanzini apholile abilisiwe.
Mash the cranberries ngesipuni, uthele ingilazi yamanzi, ugovuze futhi udlulise mass cranberry ngokusebenzisa gauze obukhulu.
Faka i-spin esitsheni, uyigcwalise ngengilazi yamanzi, ugovuze ngokungeziwe bese ucindezela. Ngemuva kokuhlinzwa okukodwa, lahla ukukhama, bese uxuba ujusi namanzi apholile bese ufaka ushukela.

Ijusi le-Cranberry kumpheki ophuthumayo

Izithako:

IVoditsa - 2 amalitha.
Ama-Cranberries - izinkomishi ezi-2
Ushukela - 1 ingilazi.

Ukulungiselela:

Hlunga ama-cranberries, ahlungwe futhi aphathwe ngamanzi, afake i-colander bese uqeda ngesipuni. Yenza inqubo ngaphezulu kwesitsha. Ijusi enikezwa amajikijolo izongena ezitsheni.
Thela ushukela esitsheni se-multicooker, uthele ijusi le-cranberry bese ufaka ikhekhe. Thela zonke izithako ngamanzi abilayo avela eketeleni. Ngemuva kokuxuba, shiya ijusi le-cranberry ngaphansi kwesembozo amahora amane.
Hlunga nokunambitha.

Ungayenza kanjani ijusi le-cranberry efriziwe

Izithako:

Ama-cranberries afriziwe - 500 g.
Amanzi abilayo - izingilazi eziyi-6.
Ushukela - 300 g.

Ukulungiselela:

Esigabeni sokuqala sokupheka, susa ama-cranberries efrijini uwagcine esiqandisini ubusuku bonke.
Thela ngamanzi, ubeke i-gauze ejiyile bese uyichoboza nge-crush yokhuni kuze kuvele ujusi.
Cindezela isisindo esiwumphumela. Nciphisa ijusi ngamanzi afudumele abilisiwe bese ufaka ushukela.
Ngemuva kokuxuba, ijusi le-cranberry selilungile. Amaqabunga ambalwa e-mint azohlobisa isiphuzo.

Isiphuzo seCranberry noju

Izithako:

Ama-Cranberries - 1 ingilazi
Amanzi - 1 litre.
Uju - 2 tbsp. izinkezo.

Ukulungiselela:

Sika ama-cranberries ahleliwe futhi wageza ku-blender bese ukhipha ujusi usebenzisa i-cheesecloth.
Thela ijusi esitsheni sengilazi, uvale bese uyibeka endaweni enezinga lokushisa eliphansi.
Cindezela amanzi, ubilise bese upheka imizuzu 5. Ngemuva kokupholisa, khama uketshezi, uhlanganise nejusi we-cranberry bese wengeza uju.
Isiphuzo seCranberry noju sezithelo kuhle kokubili ukufuthelana nokubanda.

Iresiphi yevidiyo

Iziphuzo zezithelo ezisuselwa kuCranberry kulula ukuzilungiselela. Isiphuzo esimnandi sizolwa nesoda esitolo.

Izakhiwo eziwusizo zejusi wekhranberry

I-Cranberry iberry elibalulekile elibomvu elinobubanzi obungu-1.5 cm.Likhula ezifundeni ezinamanzi eNyakatho Nenkabazwe. Ngisho nabantu basendulo ngosizo lwayo balwa nezifo.

Leli berry elihle liqukethe i-vitamin complex ecebile, okwenza kube umkhiqizo wokudla obalulekile. Ijusi le-Cranberry lenyusa ithoni yomzimba futhi lisiza ekulweni nezifo ezahlukahlukene, liwusizo olukhulu ekwelapheni nasekuvimbeleni izifo, kuthuthukisa ukuzivikela komzimba.

Iqukethe ama-antioxidants amaningi. Avimbela amabhaktheriya ayingozi nezinye izinto ezincane ukuba zinganamatheli kolwelwesi lwesinye, oluvimbela ukukhula kwezifo.
Kuqukethe i-betaine. Le nhlanganisela esebenzayo ingabulala kalula amagciwane abhubhisa umsebenzi wokuvikela we-mucosa yesisu.
Inezinto ezilwa nokuvuvukala. I-Cranberry isiza ekunciphiseni amabhaktheriya abangela i-otitis media, umphimbo obuhlungu nezifo ezahlukahlukene zohlelo lokuphefumula.
Ijikijolo licebile ngama-polyphenols athuthukisa ukusebenza kwenhliziyo futhi enze amazinga e-cholesterol abe ngendlela ejwayelekile. Ngenxa yalokho, ingozi yokushaywa unhlangothi ne-atherosclerosis iyancipha.
Ijusi le-Cranberry lisetshenziselwa ukwelashwa kwezifo zabesifazane. I-guipure acid equkethwe kuyo ithuthukisa umphumela wama-antibiotic kuma-microorganisms we-pathogenic.
Kuqukethe ama-flavonoid akhulisa amandla nokuqina kwe-capillaries, akhuthaze ukumuncwa kukavithamini "C". Ngenxa yalokho, amathuba okuba nomfutho wegazi ophezulu ancishiswe.
Kushukumisa ukukhiqizwa kwejusi le-pancreatic nesisu. Ama-Cranberries avame ukusetshenziselwa ukuvimbela izinqubo zokuvuvukala ohlelweni lokugaya ukudla, ekulweni nohudo.
Ivimbela amabhaktheriya abangela ukuvuvukala kwezinsini nokubola kwamazinyo. Izifo zomlomo womlomo aziphazamisi kangako, futhi ubuhlungu bamazinyo abubangeli ukungakhululeki.
Ama-Cranberries aqukethe i-potassium eningi, enomphumela omuhle ekusebenzeni kwezindlala ze-hormonal. Ngakho-ke, ijusi le-cranberry kunconywa ukuthi uphuze kubantu ababhekene nokuphazamiseka kwamahomoni.

Izici ezizuzisayo zesiphuzo esethulwayo zihlaba umxhwele ngempela. Njengoba iqukethe i-vitamin complex ebanzi, ama-acid amaningi nama-pectin, kunconywa ukuthi uyiphuzele abantu abanesifiso sokudla, abaphethwe yikhanda noma abangalali.

Ungasipheka kanjani isiphuzo sezithelo se-lingonberry

I-Lingonberry ibhekwa njengejikijolo lokwelapha, futhi isiphuzo esilungiselelwe ngesisekelo saso sibonakala ngezindawo zokuphulukisa ezimangazayo futhi sigcwele amavithamini.

Akunakwenzeka ukucubungula izinzuzo zesiphuzo. Ngizokutshela ukuthi ungenza kanjani ijusi le-lingonberry ekhaya, futhi uzoqiniseka ngezici zokuphulukisa ezisebenzayo. Ngasikhathi sinye, kuzosiza ukuqeda ukoma kwakho ngisho nangosuku olushisa kakhulu ehlobo.

Ijusi le-lingonberry lakudala

Izithako:

Amanzi - 2 amalitha.
I-Lingonberry - amagremu angama-300.
Ushukela ukunambitha.

Ukulungiselela:

Ama-lingonberries amasha futhi afriziwe afanele ukulungiselela lesi siphuzo. Hlanza amajikijolo bese ucindezela ijusi kusitsha se-ceramic, ingilazi noma i-porcelain. Angikukhuthazi ukusebenzisa izitsha zensimbi, ngoba ama-acids aqukethwe kuma-lingonberries ahlangana nezinsimbi.
Cindezela ijusi ngesihlungo noma i-juicer. Faka i-lingonberry pomace esitsheni, uyigcwalise ngamanzi abilisiwe bese uyithumela esitofu. Lapho nje ingxube ibilisa, susa, ipholile futhi ihlunge.
Hlanganisa ukwakheka okuvelayo nejusi elilungiswe ngaphambili, engeza ushukela omncane bese uxuba. Bese uthele ujusi we-lingonberry ujeke omncane bese uwabeka endaweni ebandayo. Ngikweluleka ukuthi ufudumeze umpe ngaphambi kokuwusebenzisa.

Ukulungiswa kwevidiyo

I-lingonberry nejusi ye-mint

Izithako:

Amajikijolo - 300 amagremu.
Amanzi - 2 amalitha.
Ushukela ukunambitha.
Mint.

Ukulungiselela:

Hlanza futhi womise ama-lingonberries ngemuva kokuqhuma. Bese ufaka imbiza, engeza ushukela omncane ukunambitha, amaqabunga ambalwa we-mint fresh bese uthele emanzini abilayo.
Khokhela i-glassware ngokuphephile, uyisonge ngengubo efudumele bese uyibeka eceleni ubusuku bonke. Hlunga isiphuzo ekuseni, bese ucindezela amajikijolo we-lingonberry. Kodwa-ke, inqubo enamajikijolo ingenziwa ngaphambi kokuthela amanzi abilayo. Ukunambitheka kwesiphuzo sesithelo ngeke kushintshe.

I-lingonberry nejusi yesithombo sebhitrudi

Izithako:

Amajikijolo - 1 kg.
Ama-Beet - 1 kg.
Amanzi - 3 amalitha.
Ushukela - 200 g.

Ukulungiselela:

Thela ujusi we-lingonberry ocindezelwe esitsheni esimnyama ubeke endaweni emnyama. Thela i-pomace ngelitha lamanzi ahlanzekile, ubilise futhi uhlunge.
Dlulisa ama-beet ahlutshiwe nge-grater egobile, ubilise emanzini asele kuma-lingonberries, bese ukhama ujusi.
Hlanganisa amajusi, engeza ushukela bese ubilisa.

Njengoba ukwazi ukubona, ijusi le-lingonberry lenziwa ekhishini lasekhaya liyisisekelo. Into esemqoka ukuthi kube namajikijolo asondele. Ngokusebenzisa isiphuzo, gcwalisa umzimba ngamandla, uthuthukise impilo futhi uvimbele ukuvela kwezifo ezahlukahlukene. Kunzima ukukholelwa ukuthi kunenzuzo engaka yezempilo esiphuzweni esilula kangaka se-lingonberry, kodwa kunjalo.

Izakhiwo eziwusizo zesiphuzo sezithelo se-lingonberry

Ngokuya ngenani lezinto eziwusizo, ijusi le-lingonberry lizoncintisana nolamula, umvini noma ujusi we-apula. Emithini yesintu, isiphuzo besisetshenziswa kusukela endulo, kulula futhi kuyashesha ukulungiselela ekhaya.

Ukuqhubeka nesihloko sengxoxo, ngizobheka izakhiwo eziwusizo zejusi le-lingonberry. Lesi sidakamizwa sempilo, esinikezwe uMama Wemvelo, kufanele sibe khona kuzo zonke iziqandisi.

Kujwayelekile ukucindezelwa kwegazi. Inikeza umphumela we-diaphoretic kanye ne-antipyretic, okwenza kube okufanele ngesikhathi semikhuhlane. Ithuthukisa isifiso sokudla futhi iqede izinkinga ngohlelo lokugaya ukudla.
Ukusetshenziswa njalo kuthuthukisa ukusebenza kwesistimu yezinzwa. Ukulala kujwayelekile, ukucindezelwa kuyanqotshwa futhi kutholakala ukumelana nezimo ezicindezelayo. I-lingonberry morse ingathuthukisa isimo somuntu, ivimbele ukuvela kwezifo ezihlangene, ihlanze izinso.
Odokotela beluleka ukuphuza ijusi le-lingonberry ngezifo eziningi, kufaka phakathi: ukuntuleka kwamavithamini, i-anemia, ubuthi, izifo zokukhunta, izifo zokuphefumula.
Enye indlela efanelekayo yemithi yekhemisi yokukhwehlela. Ukuba nezindawo ze-bactericidal kanye ne-anti-inflammatory, kuqeda umphimbo obuhlungu futhi kuvimbele ukuthuthukiswa kwe-ARVI.

Ijusi le-Lingonberry ngesikhathi sokukhulelwa

Isiphuzo se-Lingonberry sivunyelwe ukuphuza ngisho nakwabesifazane abakhulelwe abanesifo sokushoda kwe-iron anemia. Ngalesi sikhathi, uvela kaningi. Igcwalisa umzimba ngezinto eziswele, iqinisa amasosha omzimba futhi ithuthukise imizwa.

Isiza ngokushintshashintsha kwemizwelo ngesikhathi sokukhulelwa, ithambisa izinzwa, ivimbele ukuqunjelwa futhi iqede ukuvuvukala.

Kunconywa ukusebenzisa ijusi le-lingonberry ngokucophelela, kungavusa ukusikwa kwesibeletho, okugcwele ukuzalwa ngaphambi kwesikhathi noma ukukhulelwa kwesisu. Odokotela beluleka ukuqala ukuphuza ngemuva kwe-trimester yokuqala.

Uma usesimweni, qiniseka ukuthi ubonane nodokotela wakho ukuthola iseluleko ngaphambi kokufaka isiphuzo ekudleni kwakho. Udokotela uzonquma ukusetshenziswa okufanelekile futhi abale isilinganiso esifanele.

Ijusi le-Lingonberry li-diuretic yemvelo, kepha ukusetshenziswa ngokweqile kungaholela ekuphelelweni amanzi emzimbeni, ekhanda le-migraine nasekucindezelekeni ezinso. Akudingeki ukuthi uphuze ngaphezu kwamasonto amathathu elandelana.

Izithelo zokuphuza izithelo zeViburnum

Isiphuzo sezithelo se-Viburnum sithathwa njengesidakamizwa sempilo, umthombo ongapheli wezakhamzimba, obonakala ngokunambitheka okuhle kakhulu futhi usebenza njengekhambi lesintu.

Cabanga ngezindlela zokupheka zesiphuzo sezithelo se-viburnum. Isiphuzo esithambile esenziwe ngomumo esenziwe nge-viburnum ngasikhathi sinye sibonakala nge-acidity eqabulayo nobumnandi obumnandi, okwenza ukunambitheka kuhluke.

Isiphuzo sesithelo sendabuko se-viburnum

Izithako:

UKalina - 400 g.
Ushukela - 150 g.
Amanzi - 1 litre.

Ukulungiselela:

Thela amajikijolo e-viburnum ngamanzi bese ususa imisila. Bese uwafaka esitsheni esincane bese uwagxoba ngomshini okhuni. Thela i-gruel evelayo ngamanzi, engeza ushukela nendawo kwisitofu.
Lapho nje amabhamuza eqala ukukhuphuka phansi, linda imizuzu emibili bese ususa izitsha esitofini. Ngemuva kokupholisa, hlunga nge-cheesecloth bese uthela ijusi le-viburnum emabhodleleni.

Izithelo zeViburnum ziphuza ngejusi

Izithako:

UKalina - 400 g.
Ushukela - 150 g.
Amanzi - 1 litre.

Ukulungiselela:

Hlukanisa amajikijolo e-viburnum abe izingxenye ezintathu. Beka eceleni ingxenye eyodwa, bese ugeza ezimbili ezisele, uzichoboze epanini, umboze ngoshukela bese ushiya amahora amaningi.
Cindezela ijusi kusuka ku-viburnum ehlehlisiwe. Angikweluleki ukulahla ikhekhe. Yithumele esitsheni esine-viburnum ekhethiwe, yigcwalise ngamanzi, ubilise imizuzu emibili kuya kwemithathu, ipholile futhi ihlunge.
Faka ijusi lamajikijolo esiphuzweni esiphumela, hlanganisa uphinde unambithe ushukela. Thambisa uma kunesidingo. Gcina esiqandisini izinsuku ezingeqi kwezimbili.

Abanye besifazane bengeza uju esiphuzweni sezithelo se-viburnum, kepha behlisa uhhafu inani likashukela. Thela isiphuzo esishisayo epanini, ulinde size sipholise bese ufaka izipuni ezimbili zoju. Uma sekuhlakazekile, ibhodlela.

Ukupheka kwendabuko kwesiphuzo sezithelo se-viburnum akubandakanyi ukusetshenziswa kwezithasiselo. Uma ufisa, engeza ikota yesipuni esincane sikajinja ogayiwe. Yenza lokhu ngaphambi kokubilisa ikhekhe. Ama-clove noma isinamoni nawo azosebenza. Into esemqoka ukungawudluli ngokweqile, ngoba lezi zinongo zingamunca leli berry.

Isiphuzo sezithelo seViburnum: izinzuzo nokulimala

Izakhamuzi zaseRussia zathandana noKalina isikhathi eside, futhi kuze kube manje lo muzwa awukapheli. Ezikhathini zasendulo, isihlahla se-viburnum sasibhekwa njengophawu lobumsulwa bezintombi, ukwethembeka nothando.

Namuhla, kwenziwa imithi ehlukahlukene ngesisekelo se-viburnum, ngoba ijikijolo liwusizo kakhulu. Futhi ijusi limnandi kakhulu kunamalungiselelo okwenziwa kwemithi.

Zuza

Umthombo wamaminerali namavithamini, ngaphandle kwawo umzimba womuntu awukwazi ukuba khona ngokujwayelekile. Isiphuzo sezithelo se-Viburnum siqukethe i-ascorbic acid ngobuningi obukhulu kunamawolintshi nama-tangerines.
Kunconywa ukuthi kusetshenziswe uma kwenzeka kunobuthi bamakhemikhali, ngoba uqukethe ushukela wemvelo kanye ne-pectin. Ine-antimicrobial, choleretic kanye ne-antiallergic.
Iqabula futhi ithuthukise ukuthanda ukudla. Kufanele ifakwe ekudleni kwabantu abahlushwa izifo zesibindi noma izilonda zesisu. Iphinde isheshise ukwakheka kwegazi.

Ukulimaza

Akusizi, noma kunjalo, ngaphezu kwezimfanelo eziwusizo, ijusi yezithelo evela ku-viburnum inokuphikisana.

Akufanele idliwe nge-acidity eyengeziwe yejusi lesisu. Kwehlisa umfutho wegazi futhi kuyaphikiswa neziguli ezine-hypertensive.
Akunconyelwa ukuthi abesifazane basebenzise kabi isiphuzo ngesikhathi sokukhulelwa, ngoba sivumelanisa isibeletho, okuthinta kabi ukuzalwa kwengane. Ukusetshenziswa okungajwayelekile kwe-viburnum kuholela ekubukekeni kwamaseli abomvu ngokweqile egazini.
Abantu abaphethwe yisifo sezinso, isifo samathambo noma i-gout bazolimala kuphela kulesi siphuzo. Ukusetshenziswa njalo kuzokhulisa amathuba okuba namahlule egazi.

Manje usungakwazi ukwenza i-guelder-rose, i-lingonberry noma ijusi le-cranberry ekhaya nganoma yisiphi isikhathi futhi ujabulise umndeni wakho. Akunasizathu sokungabaza izinzuzo, kepha abanye abantu abasalimazi ukuqaphela futhi basebenzise iziphuzo zezithelo ngobuningi obulinganiselayo. Ngiyethemba uyakujabulela ukupheka kanye neziphuzo zinikeza umzimba wakho impilo, amandla nobungqabavu.

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