Indlela yokwenza isaladi leklabishi lamaShayina

Muva nje, iklabishi lamaShayina belithathwa "njengelukuluku" emashalofini ezitolo. Kepha ngenxa yokukhethwa nokuzalaniswa kwezinhlobo ezintsha, isivuno semifino saqala ukutshalwa esimweni sezulu saseYurophu. Manje umkhiqizo umise ngokuqinile isikhundla sawo emakethe nasekudleni. Ekhaya kulungiselelwa izitsha eziningi ezahlukahlukene futhi ezihlwabusayo, kufaka phakathi amasaladi.

Ukuqeqesha

Ukulungiselela kulula, kepha kudinga ukuhambisana nemithetho ethile.

• Ukuzikhethela. Imifino ikhethwa ngaphandle kokulimala okusobala namaqabunga amnyama.
• Qiniseka ukuthi ugeza imfoloko ngamanzi bese uyomisa. Kulula ukwenza lokhu ngokuqaqa amahlamvu.
• Kunconywa ukusika ingxenye eluhlaza yamaqabunga ibe nkulu (ithenda ethe xaxa), emhlophe - ibe yimichilo noma emincane, ibe ngamacube.
• Ukugqoka, sebenzisa uwoyela, imayonnaise, iyogathi. Ungangeza ijusi kalamula, isosi yesoya, lwesinaphi.

I-Peking iklabishi isaladi - iresiphi emnandi kakhulu

Kukhona iresiphi yakudala yesaladi leklabishi elimnandi laseShayina elinesethi ejwayelekile yemikhiqizo. Kepha ungazihlukanisa, kuzovela ukuthi kunambitheka kakhulu. Ungangeza i-ham, ushizi, imfanzi, iminqumo, iminqumo.

• Iklabishi laseBeijing 1 pc
• utamatisi 1 pc
• ikhukhamba 1 pc
• insimbi pepper 1 pc
• izaqathe 1 pc
• ummbila 130 g
• imayonnaise 60 g
• imifino yokuhlobisa
• usawoti ukunambitha

Amakholori: 45 kcal

Amaprotheni: 2 g

Amafutha: 5 g

Amakhabhohayidrethi: 9 g

• Yomisa iklabishi eligeziwe, usike ingxenye eluhlaza ibe ngamacube amakhulu, bese usika ingxenye emhlophe ube ngamacube amancane.

• Sika utamatisi, upelepele, ikhukhamba libe yimichilo.

• Cwecwa izaqathe, ugcobe ngotshani obude.

• Beka yonke into esitsheni esifanelekile.

• Faka ummbila, inkathi ngemayonnaise.

• Gcoba ngamakhambi ngaphambi kokusetshenziswa.

Isaladi le-crab

Isaladi yoqobo futhi emnandi. Inyama yeSurimi noma inyama yenhlanzi emhlophe egayiwe, lapho kulungiswa khona izinti zenkalankala, inikeza ukunambitheka okubabayo.

Izithako:

• iklabishi - imfoloko eyodwa;
• izinti ze-crab - 100-120 g;
• iqanda (elibilisiwe) - izingcezu ezimbalwa;
• ikhukhamba - eyodwa;
• imayonnaise - iphakethe;
• usawoti.

Indlela yokupheka:

1. Geza bese usula ngezimfoloko. Sika imichilo.
2. Sika ikhukhamba namaqanda abe yizigaxa.
3. Chop unamathela emapheshaneni.
4. Beka esitsheni, uthele ngemayonnaise, hlanganisa. Faka usawoti uma ufisa.

Ungahlobisa ngamakhambi noma ummbila.

Iresiphi yevidiyo

Iresiphi elula enama-croutons

Iresiphi elula, kepha emnandi ngendlela emangalisayo. Inketho enhle yokugubha noma isidlo sakusihlwa somndeni. AmaCroutons engeza okwangempela nokupheka. Kulokhu, ungazama ngokukhetha izinhlobo ezahlukahlukene zesinkwa esithosiwe.

Izithako:

• abaqhekeki - 85 g;
• iklabishi - izimfoloko;
• ukhukhamba - izingcezu ezimbalwa;
• imayonnaise - iphakethe.

Ukulungiselela:

1. Sika ikhanda leklabishi eligeziwe nelomile.
2. Sika ukhukhamba ube yimichilo.
3. Beka endishini yesaladi, inkathi ngemayonnaise.
4. Fafaza ngama-croutons ngaphambi kokusetshenziswa.

OKUBALULEKILE! Ungangezi ama-croutons kusengaphambili. Zizothamba, futhi ngeke kube khona ukuhlekisa okuhlekisayo lapho kudliwa.

Ngokukhetha, ungahlukahluka ngommbila, utamatisi, upelepele.

Inkukhu nesaladi lommbila

Inketho yesidlo sasemini ayigcini ngokuhlwabusayo kepha ibonga ngokudla okunomsoco enyameni yenkukhu. Ngendlela, inkukhu ingashintshwa nge-turkey.

Izithako:

• iklabishi - izimfoloko;
• inkukhu fillet - 160 g;
• amaqanda (abilisiwe) - izingcezu ezimbalwa;
• ummbila - 140 g;
• usawoti;
• amafutha omnqumo - 25 ml;
• upelepele.

Ukulungiselela:

• Fry the fillet kuze ithenda. Vumela ukupholisa. Sika ngamacube.
• Ikhasi amaqanda, uthathe cubes, usike ikhanda iklabishi.
• Faka isitsha esijulile, engeza ummbila.
• Isizini ngosawoti, ufafaze upelepele, uthele amafutha.

Ungahluka ngophayinaphu. Inhlanganisela yenkukhu nophayinaphu imnandi. Gcoba ngamakhambi ngaphambi kokusetshenziswa.

Iresiphi yevidiyo

Uhlobo lwangempela ngamakhukhamba notamatisi

Isaladi elincane levithamini elinokugqokwa okumnandi kwamafutha nejusi kalamula. Uma ufisa, ungangeza lwesinaphi, isosi yesoya.

Izithako:

• iklabishi - izimfoloko;
• utamatisi - eyodwa;
• ikhukhamba - eyodwa;
• ijusi kalamula - ukunambitha;
• uwoyela (iminqumo noma ubhekilanga) - 25-35 ml;
• usawoti;
• imifino.

Ukulungiselela:

1. Hlanza ikhanda leklabishi, lome. Sika ama-cubes amakhulu.
2. Imifino egeziwe, yomile. Sika utamatisi, ukhukhamba ube yimichilo.
3. Faka konke esitsheni, uthele ngejusi kalamula, usawoti. Hlanganisa.
4. Hlobisa ngamakhambi, ufafaze imbewu yesame.

Okuqukethwe kwekhalori

Okuqukethwe kwekhalori kukonke kuncike ezingxenyeni ezisetshenziswayo. Okuqukethwe kwekhalori kweklabishi kungu-16 kcal ngamagremu ayi-100. Ithebula likhombisa izinketho ezigcwele uwoyela wemifino. Lapho usebenzisa imayonnaise, amaqanda, iminqumo, iminqumo, ushizi noma ezinye izithako, inani lamandla lizokhuphuka.

Izinzuzo nokulinyazwa kweklabishi laseChina

Izinzuzo zeklabishi lamaShayina azinakwa.

• Ukwakheka kuqukethe inani elikhulu le-fiber engagayeki yokudla. Ingxenye emhlophe yeqabunga iqukethe okuningi, eluhlaza okotshani okuncane. Ukufeza indima yohlobo lwebhulashi, imicu ihlanza imfucuza kanye namafinyila ezindongeni zamathumbu. Susa i-cholesterol.
• Uvithamini C kanye ne-citric acid kutholakala ikakhulu engxenyeni eluhlaza.
• Ingxenye emhlophe yamaqabunga icebile ku-vitamin A, obhekene nokukhiqizwa kwe-rhodopsin, ethuthukisa ukubona.
  Kuqinisa izindonga zemithambo yegazi.
• Isusa ubuthi, ivikela ama-radicals wamahhala.
• U-Vitamin K ubhekene nokunqanda igazi.
• Ithuthukiswe ngensimbi, enomphumela omuhle enhlalakahleni lapho kunegazi.
• Kuthulwe ekudleni kokwehlisa isisindo, ukuvimbela ukuqunjelwa.

Ngalo lonke usizo lwayo, ungayinaki imikhawulo ekusetshenzisweni.

• Ithinta kabi isimo sabantu abanezinkinga ohlelweni lokugaya ukudla.
• Akunconyelwe i-asidi, i-gastritis, izilonda.
• Contraindicated ku-colitis, ukwanda kwesibindi, ukuthambekela kokungasebenzi kahle.

Amathiphu awusizo

1. Ukuze uthole isaladi enempilo, engeza imbewu yefilakisi, imbewu ye-chia, imbewu yamathanga, noma imbewu yesame.
2. Imayonnaise, uma ifunwa noma ngenxa yezizathu zempilo, ingashintshwa nge-ukhilimu omuncu-soy sauce, engeza isinaphi esincane.
3. Kuzoba okwangempela ukuphakela isidlo etafuleni uma sibekwe phezu kweqabunga eliphelele lekhanda leklabishi.

Zonke izindlela zokupheka ezisohlwini zingezokudala, kepha ungazihlukanisa ngokungeza izithako, ucabangela inhlanganisela yemikhiqizo ehlukene nokuncamelayo.