Isinamoni yabantu abadala nezingane - amandla elanga kanye nokugxila kwenjabulo

Iphunga elifudumele nelithobayo lesinamoni likwenze kwaba umholi wesinongo esithandwa kakhulu. Yayisaziswa ngabamele imiphakathi yasendulo yaseChina, India, Egypt hhayi nje njengesinongo, kepha futhi njenge-ejenti enamandla yokuphulukisa. Wathola nokukhulunywa ngaye e-Ayurveda, incwadi yamaNdiya yezempilo.

Kamuva, amagxolo esihlahla esihlala siluhlaza iCinnamon anqoba iYurophu, okokuqala njengesinongo esingajwayelekile. Kodwa kakade ngekhulu le-17 kwakushiwo ezincwadini zezokwelapha. Imithi, ephenya ngezinto ezizuzisayo zalo mkhiqizo, iqinisekise ngokusemthethweni imiphumela eminingi yokuphulukisa emzimbeni, ihlolwe ngabantu abanolwazi emakhulwini eminyaka adlule.

Izici ezizuzisayo

ICeylon sinamoni inomphumela omuhle ezinhlakeni nasezinhlelweni eziningi zomzimba womuntu. Isinongo esichoboziwe, uwoyela wesinamoni, nephunga lawo kunomphumela wokwelapha.

Uhlelo lomzimba	Isenzo sesinamoni	Ukuphulukisa umphumela
Inhliziyo	Ithoni iphakamisa imisipha yenhliziyo, inyusa ukujula nenombolo yezinciphiso zenhliziyo.	Iqinisa inhliziyo, inciphisa ubungozi bokuhlaselwa yinhliziyo kanye nezinkinga zenhliziyo ezivela emkhuhlane.
Izitsha	Izacile igazi, ivimbela ukwakheka kwama-cholesterol plaque.	Yehlisa amathuba okushaywa unhlangothi, i-thrombosis kanye ne-atherosclerosis.
	Ithuthukisa ukujikeleza kwegazi.	Kunciphisa ukuhlaselwa yikhanda, i-migraines.
Uhlelo lokugaya ukudla	Kushukumisa uketshezi lwamajusi wokugaya ukudla.	Ivula isisu, isiza nge-gastritis ene-asidi ephansi.
	Inomphumela we-choleretic.	Ithuthukisa ukugaya, isiza ukukhipha amatshe enyongo, inomthelela omuhle esibindini.
Uhlelo lokuphefumula	Ikhuthaza ukususwa kwe-phlegm emgudwini wokuphefumula.	Kusiza ukuphefumula lapho ukhwehlela, kufaka phakathi okungamahlalakhona, i-asthma, isifo sofuba.
	Iqeda izinqubo zokuvuvukala.	Ikhuthaza ukwelashwa kwe-bronchitis ne-pneumonia.
Izitho ze-ENT	It has antioxidant, elwa namagciwane, anti-virus izakhiwo. Ine-antipyretic, diaphoretic, umphumela we-analgesic.	Isiza ekwelapheni futhi ikhulule izimpawu zezifo zokuphefumula ezinzima, izifo ezibangelwa ukuphefumula kakhulu, umkhuhlane, i-tonsillitis, i-tonsillitis, i-pharyngitis, i-migraine. Kwehlisa ukuvuvukala kwe-mucosa yamakhala, umkhuhlane, ikhanda elibuhlungu.
Uhlelo lwe-Urinary	Inomphumela we-diuretic.	Ihlanza izinso ematsheni, isiza ukuncibilikisa amakristalu amakhulu, igeze amatshe amancane nesihlabathi. Iqeda i-edema ye-etymology yenhliziyo ne-renal.
Amasosha omzimba	Kusuthisa umzimba ngamavithamini A, E, B, PP, C, K, kanye ne-potassium, i-sodium, i-zinc, i-phosphorus, ithusi, i-manganese ne-selenium, i-iron, i-calcium, ne-magnesium.	Usekela futhi ubuyisele amasosha omzimba, kusiza ukubhekana ngokushesha nemikhuhlane, izifo ezibangelwa amagciwane, umkhuhlane.
Umzimba	Ukusheshisa izinqubo umzimba, kwehlisa amazinga kashukela.	Kuyasiza ngesifo sikashukela, kuvimbela ukuzuza kwesisindo.
Uhlelo lwezinzwa	Kushukumisa ukukhiqizwa kwamaphrotheni e-CREB.	Kwandisa isisetshenziswa sokuqonda kwengqondo, kuthuthukisa inkumbulo.
	Kucindezela ukukhiqizwa kwamaprotheni we-alpha 5-subunit we-GABA-A receptor.	Iqeda ukukhathazeka, ukukhathazeka, ithuthukise imizwa, isiza ekwelapheni ukucindezeleka.
Ukumboza isikhumba	Inemiphumela elwa nokuvuvukala nemithi elwa namagciwane, ivimbela ukutheleleka futhi ivuselele izinqubo zokululama.	Yehlisa ukucasuka, ilapha ukusha, isithwathwa, izilonda ezinesifo samathambo, izilonda zokulala, amanxeba abolile, ukhwekhwe.
Umgodi womlomo	Inomphumela we-analgesic nowokulwa nokuvuvukala.	Ukhulula amazinyo, uphulukisa isifo sezinsini, aqede umoya onukayo.

Kwabesifazane

• Inomphumela we-antispasmodic, ngakho-ke kunconywa ukuya esikhathini okubuhlungu. Kwangathi kunganciphisa ukucasuka ngaphambi kokuya esikhathini futhi kuvuselele.
• Ukusetshenziswa njalo kuzinzisa umjikelezo wokuya esikhathini, kuthuthukisa i-libido.
• Ukhuluphele ngokweqile. Ukusheshisa izinqubo umzimba, kususa uketshezi okweqile, kuvusa uhlelo lwesisu. Isakhiwo siyenza isebenze futhi iphephe ekwehliseni isisindo. Inganciphisa isifiso sokudla uma inyuka ngenxa yengcindezi.
• Ngokunakekelwa kokubukeka. Uwoyela wesinamoni usetshenziselwa izindlela zokupheka ukwenza ngcono isimo sezinwele, isikhumba sobuso, nokulwa ne-cellulite.

Okwabesilisa

• Nge-prostatitis. Izakhiwo ze-antimicrobial ziqeda i-microflora ye-pathogenic edala izifo zohlelo lokuchama nokuzala: i-urethritis, i-prostatitis, i-candidiasis. Kushukumisa ukujikeleza kwegazi ezithweni zangasese. Ukusetshenziswa kwe-Prophylactic kunciphisa ubungozi bokuvuvukala kwendlala yesinye.
• Ukuvimbela isifo senhliziyo. Esinye sezizathu zokuhlaselwa yinhliziyo njalo ngemuva kweminyaka engama-40 emadodeni yi-viscosity ngokweqile yegazi. Isinamoni siyayiphuzisa.
• I-Aphrodisiac. Iphunga livusa isifiso sobulili, lenyusa ukuzwela kwezindawo ezinobungozi.

Okwezingane

• Ngokucindezeleka kwengqondo. Ithuthukisa ukusebenza kwengqondo, inkumbulo, ukugxila. Lokhu kwenza kube wusizo ezinganeni zesikole, ikakhulukazi lapho zilungiselela izivivinyo.
• Ngesikhathi semikhuhlane yasekwindla nasentwasahlobo yomkhuhlane kanye ne-SARS. Amandla esinamoni okubuyisa amasosha omzimba akhulisa ukumelana komzimba nokutheleleka ngegciwane kanye namagciwane.

Isakhiwo sevidiyo

Ukulimaza nokuphikisana

ICassia sinamoni iyingozi ngempela, kuyilapho iCeylon iphikiswa kuphela kwezinye izimo. Umehluko ungukuhlungwa kwento enobuthi i-coumarin, etholakala kuzo zombili izinhlobo. ECeylon ingu-0.002% ngesisindo, eCassia - 0.2%. I-Coumarin inomthelela omubi esibindini.

Izici zesinongo seCeylon, eziwusizo kwezinye izifo, zingaba yingozi kwezinye. Izimo:

• Ngesilonda esiswini, i-gastritis ene-asidi ephezulu - yandisa uketshezi lwejusi lesisu.
• Kubantu abanesifo senhliziyo, umfutho wegazi ophakeme - kuvusa ukuqina kwenhliziyo nokujikeleza kwegazi.
• Abantu abane-clotting ephansi yegazi, lapho bethatha izinciphisi zegazi, banempahla efanayo.
• Abesifazane abakhulelwe - kuvusa imisipha yesibeletho.
• Abantu abanokungabekezelelani ngakunye.
• Izingane ezingaphansi kweminyaka emithathu ubudala.

Ungayithatha kanjani futhi kanjani isinamoni

Ukubabaza

Ukusetshenziswa kwesinamoni ekhaya kunqunyelwe uhhafu wethisipuni ngosuku. Imvamisa zonke izindlela zokupheka zithatha le volumu. Uma kukhonjiswa umthamo omkhulu, ukukhonza okukodwa kufanele kudliwe kusasele izinsuku ezimbalwa.

Ikhono lokusheshisa izinqubo ze-metabolic likwenza kube i-ejenti yokushisa amafutha enhle kakhulu. Ngomphumela omuhle kakhulu, ingahlanganiswa neminye imikhiqizo elungele isibalo.

• Ujinja... Inomphumela oshukumisayo kuzinqubo ze-metabolic. Ucezu lwempande ye-ginger luyahlanzwa futhi luchotshozwe, kufakwe impuphu yesinamoni, bese ithelwa ngelitha lamanzi abilayo. Phikelela kuze kube ukupholisa, ukuvala isitsha ngesembozo bese usigoqa kahle. Phuza ukumuncwa inkomishi ye-½ ngaphambi kokudla. Kugcine engxenyeni engabandi kakhulu yesiqandisi.
• I-Kefir... Ithuthukisa ukugaya ukudla, okubalulekile empini yokulwa nesisindo eseqile, yanelisa indlala kahle. Ingilazi ye-kefir enamafutha aphansi enesinamoni yisidlo sasekuseni esihle sokudla.
• I-Cottage shizi... Kuyasiza ekulahlekelweni kwabesifazane besisindo, futhi isipayisi, esikhundleni sikashukela, sizokwakha i-dessert emnandi.
• S'thandwa... Hlanganisa isipuni nesinamoni, uthele ½ inkomishi yamanzi ashisayo, kodwa hhayi abilayo. Ukuphikelela uboshwe ngethawula imizuzu engama-40-60. Phuza ngemuva kokudla izinsuku eziyi-14, bese uthatha ikhefu izinsuku eziyi-12-14 bese uphinda umjikelezo.
• Ihlamvu le-bay... Kuyasiza ekunciphiseni isisindo, njengoba kuhlanza umzimba wezinto ezinobuthi, kwehlisa amazinga e-cholesterol. Isinamoni ephansi namaqabunga ama-4 bay athelwa ngelitha lamanzi abilayo. Phikelela 2 amahora. Thatha ingilazi eyi-before ngaphambi kokudla kwasekuseni. Gcina esiqandisini.

Kokudla okunomsoco

I-sinamoni kwesinye isikhathi ibonwa njengeyingozi kulowo mfanekiso, ngoba izinhlangano zokudla eziyinhloko eziqhamuka nayo zingama-scones nama-dessert. Kepha ungacabangi ukuthi abangane bakhe amaswidi angavunyelwe ngesikhathi sokudla. Kuhambisana kahle nezitsha eziningi, ngisho nenyama.

Okuqukethwe kwekhalori yesinongo kuphakeme impela - ama-260 kcal ngamagremu ayi-100, kepha njengoba ingadliwa ama-gramu ama-2 kuphela ngosuku, ubukhulu obungatholwa ngu-5.2 kcal.

Lapho i-spice powder ingezwa esiphuzweni hhayi okokwelapha, kepha ngezinhloso zokupheka, ivolumu enjalo ayidingeki. Isinongo esincane singangeza nephunga enkomishini yekhofi - esicongweni sommese.

Ngezifo ezahlukahlukene

Njengoba izindlela zokupheka zemithi futhi ziphakamisa ithisipuni lesinamoni, abantu abalapha kanyekanye futhi banciphise isisindo ngasikhathi sinye kufanele banciphise umthamo.

Ukwenza ngcono ukusebenza kohlelo lokugaya ukudla, ukuvimbela izifo zenhliziyo nemithambo yegazi, uhlelo lwe-genitourinary, ukujwayela umjikelezo wokuya esikhathini, isinamoni kufanele isetshenziswe njalo, ingeze njengesinongo. Umthamo uncike esitsheni esithile, kepha akufanele weqe isilinganiso sansuku zonke. Ukubalwa okulinganiselwe okufanele kuqondiswe kuyisipuni 1 ngekhilogremu yenyama.

Izifo ezibandayo nezibangelwa amagciwane:

• Ukuvuselela amasosha omzimba, phatha umphimbo, kuyasiza ukuphuza itiye nesinamoni (esihlokweni sommese) nocezu lukalamula olunomhlwenga. Ungathuthukisa umphumela ngokungeza i-ginger, raspberries, uju etiyeni.
• Lapho ukhwehlela, kunconywa ukuthatha isiphuzo noju. Ngelitha lamanzi abilayo, thatha isipuni sesinamoni noju, engeza upelepele omnyama omncane omncane. Phuza ngemithamo emincane (ilitha - izinsuku ezimbili) ngezikhathi zamahora amane. Inketho yesibili ukuxuba ngqo noju. Thatha izinsuku ezi-5.
• Ukunciphisa ukukhwehlela, ukuhogela nge-sinamoni uwoyela obalulekile kungenziwa. Kuzothatha amaconsi ama-2-3 ngenqubo ngayinye.
• Ekwelapheni i-angina, i-pharyngitis, i-tonsillitis, i-spice isetshenziselwa ukugoqa umphimbo. Thatha isipuni 1 ku-250 ml wamanzi afudumele.
• Nge-hypothermia, ukuvimbela imikhuhlane, thatha imizuzu engu-20 yokugeza ngezipuni ezimbalwa zesinamoni.
• Ngesifo sikashukela singezwa itiye noma i-kefir. Uma uthathwe ngomkhiqizo wobisi oluvutshiwe, linda imizuzu engama-30, bese uphuza.
• Ukudana kwelashwa ngephunga. Ngeza amathonsi ama-2-3 kawoyela wesinamoni kusibani sephunga.

Ngesikhathi sokukhulelwa

Ukukhulelwa akuyona into ephikisana ngokuphelele nokuthatha isinamoni, kepha ingozi ivela ngokusetshenziswa okujwayelekile noma ngemithamo eyeqile. Isikhathi esisodwa, amacala angahlelekile okufaka ingcosana yempuphu esiphuzweni, ukusetshenziswa kwezimpahla ezibhakiwe ngesinongo akukwazi ukulimaza umbungu. Kodwa-ke, kungcono ukubonana nodokotela.

Kuyasiza ukusebenzisa u-oyela obalulekile wesipayisi ukunambitha igumbi - kuthuthukisa imizwa, kuqeda ukukhathazeka, ukucasuka, kunike amandla, futhi kunciphise ukukhathala. Kodwa ungakhohlwa ukuthi abesifazane abakhulelwe bangaba nokusabela okungekuhle cishe kunoma iyiphi iphunga.

QAPHELA! Ukusetshenziswa kukawoyela ngezinhloso zokugcoba kufanele kuyekwe isikhathi sonke sokukhulelwa kanye ne-lactation.

Izindlela zokupheka zabantu zobuhle bomzimba, isikhumba nezinwele

Ikhono lesinamoni lokuthuthukisa ukujikeleza kwegazi liwusizo ekuthuthukiseni isikhumba sobuso, ukuqeda i-pallor, ukuqinisa nokuvimbela ukulahleka kwezinwele, nokuvimbela i-cellulite. Izici ze-antiseptic zomkhiqizo zenza kube wusizo ekuqedeni ama-papillomas kanye ne-warts, ukutheleleka kwesikhunta kwesikhumba.

Ngesikhumba sobuso

• Ukuvuselelwa. Mash ingxenye yesithathu kabhanana nengxenye yesipuni kalamula kalamula, izipuni ezimbili zikakhilimu omuncu, isipuni sesinamoni. Faka isicelo ebusweni, gcina ikota yehora, hlambulula ngamanzi afudumele.
• Ukuthuthukisa umbala wesikhumba. Faka amaconsi ama-2 ka-oyili obalulekile kwispuni se-alimondi noma uwoyela wepentshisi. Govuza, sebenzisa ungqimba omncane esikhunjeni. Ngemuva kokulinda ukumuncwa ngokwengxenye kawoyela, susa okweqile nge-swab kakotini.

Okomzimba

Isikhuhli se-cellulite. Faka isipuni sesinamoni nezipuni ezimbili zikashukela ku-100 g wamafutha yemifino. Hlanganisa ingxube. Faka isicelo ngokunyakaza okulula, kokubhucunga izindawo ze-cellulite. Massage imizuzu engama-20, bese ugeza isikhuhla ngensipho.

Izimaski zezinwele

• Ukugqugquzela ukukhula, ukuqinisa izinwele. Faka isipuni sesinamoni nesikhupha seqanda engilazini ye-kefir, uhlanganise kahle. Faka isicelo ekuhlanzeni izinwele, usakaze phezu kwesikhumba. Ngemuva kwengxenye yehora, geza imaski, kahle ngaphandle kwe-shampoo.
• Ukuqedwa kwezinwele ezi-brittle, okunika ukukhanya. Izipuni ezintathu zikawoyela wemifino (mhlawumbe uwoyela kakhukhunathi, ngokufanele i-burdock noma u-oyela we-castor, ungasebenzisa uwoyela womnqumo), hlanganisa isipuni soju nesinamoni, sisebenzise kulo lonke ubude bezinwele nokhakhayi. Geza ngemuva kwemizuzu engama-30.
• Ngezinwele ezibuthakathaka. 4 amathisipuni obumba oluhlaza okwesibhakabhaka ahlanjululwa ngokuvumelana kokhilimu omuncu, engeza isikhuphasha, 2 wezipuni kawoyela wemifino, amathisipuni ama-2 we-spice powder, ingcosana kopelepele obomvu. Ingxube isetshenziswa ngemuva kokugeza izinwele, isongwe ekhanda, igcinwe imizuzu eyi-15-30, kuya ngemizwa. Uma kukhona ukuzwa okuvuthayo nokungahambi kahle, geza ngaphambi kwesikhathi.

Isinamoni ekuphekeni

Isinamoni sisetshenziswa ngenkuthalo kuwo wonke ama-cuisine womhlaba. Ukuthandwa kwesinongo se-tart kuhlotshaniswa nephunga elimnandi elishiwoyo, okuthi, ngokuya ngezimo ezikhulayo, libe noshokoledi, uju, izimbali, namanothi anenhlaka.

Ngokwesiko isetshenziselwa ukubhaka kanye ne-confectionery - amabhanisi wakudala we-cinnabon, amakhukhi kaKhisimusi, i-jelly, i-ayisikhilimu, ujamu, i-berry mousse. Futhi nokunambitheka kwekhofi, itiye, i-mulled wine, i-grog, i-cocoa, ama-cocktails.

Isinongo sisetshenziswa njengesinongo senhlanzi, inyama, imifino, izitsha zamakhowe, amasobho, amasoseji, amapayipi, okusanhlamvu.

Kuhambisana kahle nemikhiqizo yobisi nemikhiqizo yobisi omuncu, inani elikhulu lezithelo - nazo zonke izithelo ezisawolintshi, ama-apula, amapheya. Abangane abahle besinamoni yi-ginger, i-vanilla, i-nutmeg, i-clove, i-cardamom, i-coriander, i-rosemary, i-patchouli, i-thyme.

Izakhi ze-antibacterial zenza sikwazi ukukusebenzisa njengesivimbeli, sikwengeze ekudleni okubolayo, ukulungiselela ama-marinade, nokugcina imifino, izithelo, amakhowe nenyama.

Ulwazi oluvamile

Izinhlobo

Kunezinhlobo ezintathu zezinongo:

1. Ceylon (isinamoni).
2. IsiShayina (ikasiya, iNdiya noma inkohliso).
3. Malabar (Isinamoni saseHimalaya, i-laurel yaseNdiya, isinamoni ensundu noma yesihlahla).

ICinnamon ibhekwa njengesinongo esisezingeni eliphezulu, inokunambitheka nephunga elibucayi kakhulu. Nguye onezindawo eziwusizo ezilinganiselwe emithi, ekuphekeni, ku-cosmetology.

Isinamoni iMalabar sinephunga elincane futhi, ngokungafani neCeylon emnandi, i-aftertaste ebabayo futhi ebabayo.

Ukunambitheka nephunga le-cassia yilo elibukhali kakhulu. Ngokuvamile, nguyena othengiswa kusizinda somphakathi ngaphansi kwegama elithi "isinamoni".

Kulula kakhulu ukuhlukanisa isinamoni nekasiya ngokubukeka kwazo:

1. Umbala wenduku yesipayisi yaseChina unombala onsundu, bese kuthi iCeylon eyodwa iphuzi ngokukhanyayo.
2. Induku yesinamoni kulula ukuyiphula ngezandla zakho, okwenza imiphetho yayo ibukeke “igqokile” kancane. Akunakwenzeka ukugaya iCassia kudaka noma ikhofi, futhi umphetho webhubhu ulingana.
3. Ubukhulu besendlalelo salezi zinhlobo ezimbili buhluke kakhulu. ECeylon ingaphansi kwemilimitha, eCassia icishe ibe ngu-2 mm.

Izindawo ezikhulayo

I-Ceylon spice itholakala kumagxolo I-Cinnamomum verum, uhlobo lomuthi wesinamoni womndeni wakwaLaurel, odabuka eSri Lanka, eNdiya, eChina. Sihlahla esihlala siluhlaza, esifinyelela ebangeni elingamamitha ayi-15, kepha amagxolo amahlumela amancane ezihlahla ezineminyaka emibili asetshenziselwa ukukhiqiza izinongo. Isiko libuye likhule nakwamanye amazwe - i-Indonesia, iBrazil, iGuinea, iCambodia, iJamaica, iMadagascar, iMartinique. Kepha izinto eziningi zinikezwa yiSri Lanka.

Ekhiqizweni kwekasiya, kusetshenziswa olunye uhlobo lwesihlahla - iCinnamomum cassia, ekhula eSouth China, Indochina, Sri Lanka, Sumatra, Java.

Amafutha wesinamoni

Amafutha abalulekile wesinamoni atholakala kumahlumela amancane namaqabunga eCinnamomum verum. Ukukhiqizwa kudinga izinto eziningi zokusetshenziswa - isabelo samafutha ngu-1-1.5% wesisindo sesisindo esetshenzisiwe.

It has a sweet-okubabayo, ukunambitheka kwebhalsamu nge-tinge ebabayo. Ngezinhloso zokwelapha, isetshenziselwa izinjongo zangaphandle, ngaphakathi, nge-aromatherapy.

Isexwayiso! Ukusetshenziswa kukawoyela obalulekile ogxilile akuvunyelwe nakancane!

Iphunga likawoyela linomthelela omuhle esimweni se-psycho-ngokomzwelo sesiguli, siduduze, sakhe umuzwa wokuphepha, futhi sinciphise ukukhathazeka. Ithuthukisa umphumela kawoyela we-peppermint.

Kuhlanganiswe ngokuvumelanayo namaphunga kawoyela abalulekile we-ylang-ylang, umjunipha, umuthi, imure, i-lavender, i-sage, i-rose, i-rosemary, i-orange, i-grapefruit, i-mandarin, i-bergamot, isihlahla setiye, imure.

Amathiphu Wevidiyo

Okushiwo odokotela ngesinamoni

Imithi ejwayelekile isivele ibone inani lezimpawu zokwelapha zesinamoni.

1. Engqungqutheleni ye-American Heart Association yesifo senhliziyo, kwethulwa imininingwane yokuhlola eqinisekisa ukuthi izinongo ziyayinciphisa inqubo yokuthola isisindo samafutha, ngaleyo ndlela kunciphise ubungozi besifo senhliziyo. Ngenxa yesinamoni, unganciphisa ushukela wegazi namazinga e-insulin. Izakhiwo zayo zokulwa ne-antioxidant kanye ne-anti-inflammatory seziqinisekisiwe.
2. Imiphumela yokuhlolwa kwamagundane okwenziwe ososayensi abavela eRush University Medical Center eChicago ngo-2016 ikhombisile ukuthi ukuthatha izinongo kuthuthukisa inkumbulo, ikhono lokufunda, futhi kuvimbele ukukhula kwesifo sikaParkinson.
3. Ocwaningweni luka-2014 olwenziwe yi-University of Arizona, kwaqinisekiswa ukuthi isinamoni likhuthaza ukwelashwa komdlavuza wamathumbu ngenxa yokuqukethwe kwalo okuphezulu kwe-cinnamaldehyde.
4. UMercall noCampbell, abamele i-American Diabetes Association, emuva ngo-2003, bafakazela ikhono lesinamoni lokunciphisa ushukela wegazi ne-cholesterol, ukuvimbela amahlule egazi, nokwandisa ukuqina kwemithambo yegazi.

Isinongo, esihle kakhulu ezimfanelweni zaso zokupheka, futhi siyisengezo sokudla esibalulekile, esiwusizo ekwelapheni nasekuvikeleni izifo eziningi. Kodwa-ke, njenganoma yiliphi ikhambi elinamandla, lingalimaza. Kubalulekile ukukhumbula ngokulinganisela ekusetshenzisweni nokuphikisana. Kubalulekile ukuthatha iCeylon sinamoni kanye namafutha wesinamoni wemvelo kuphela. Ukwelapha noma ukunakekela ukubukeka kwakho ngaleli khambi elimangalisayo kungaba yinjabulo.