Indlela yokwehlisa i-cholesterol ekhaya
I-cholesterol yinto ebalulekile empilweni yomzimba, etholakala ezingxenyeni zeseli. Kodwa ngokwanda kokugxila okuphezulu okuvumelekile, kungaba yingozi empilweni, ngoba ngokuya kukhula, izinhlayiya zayo ziya ngokuya zihlale emikhunjini, bese zikhanya, zakha izingcwecwe. Lezi zakhiwo zinciphisa ukukhanya kwemithambo yegazi, ukuwohloka kwegazi ezithweni ezibalulekile kuyawohloka, okuholela ezifweni eziningi. Ukuvimbela ukwakheka koqwembe, kufanele kuthathwe izinyathelo zokususa i-cholesterol eyeqile egazini.
Ukulungiselela nokuqapha
Ngaphambi kokuba uqale ukunciphisa izinga lotshwala obunamafutha, kufanele ucabange ngokucophelela ukuthi kungani sekuphakeme kunokujwayelekile enqubeni yokuphila, okungukuthi:
- hlaziya ikhwalithi yokudla;
- hlola izinga lomsebenzi womzimba;
- unqume ukuba khona kwemikhuba emibi.
Okokuqala, kufanele ucabange ngokudla, kuphela ngosizo lwayo ungafinyelela umphumela omuhle, futhi ukuthatha imithi kuyisenzo sesibili. Kubalulekile ukuba nesimo sengqondo esihle futhi ulungiselele umzimba ukwelashwa, okungenzeka kungasheshi.
Izinyathelo zokuqapha:
- unganciphisi isisindo ngokungazelelwe;
- faka ukudla okunempilo ekudleni;
- kancane kancane uyeke imikhuba emibi.
Uma kwenziwa isinqumo sokwehlisa amazinga e-cholesterol egazini ekhaya, khona-ke kunconywa ukuthi uqale uthathe i-biomaterial ukuze uhlolwe futhi uthintane nodokotela.
Yini i-cholesterol futhi yenzelwe ini
I-cholesterol yinto ebizwa ngamafutha wemvelo. Ukweqisa kwawo emzimbeni kuqhubeka nokuba nomthelela ekwakheni amapuleti ezitsheni. Ama-75% we-cholesterol akhiqizwa ngumzimba, kanti okunye kuvela ekudleni.
Isenzo sale nhlanganisela yezinto eziphilayo asinabo ubungozi kuzo zonke izimo, okunye kudingekile ukugaya, ukuhlanganiswa kwamavithamini D, ukuguqulwa kwamaprotheni, ukunikezwa kwamaseli anezinto eziwusizo nokukhiqizwa kwamahomoni ezocansi.
Kungani i-cholesterol ephezulu iyingozi
Ngokuphikelela ngokweqile kwe-cholesterol egazini, i-atherosclerosis ekugcineni iyakhula, evusa izifo zenhliziyo nemithambo yegazi.
Eminye yemiphumela ejwayelekile yotshwala obuningi obuningi ibandakanya:
- Ukufakwa kwe-cholesterol ezitsheni kukhula kancane kancane, okuphazamisa ukugeleza kwegazi, okuholela ekutheni kuvinjwe futhi ukulethwa komoya-mpilo nezakhi zomzimba kunciphe.
- Imithambo yegazi ilimele, umsebenzi wayo ukuhambisa igazi liye emisipheni yenhliziyo, futhi lesi simo singaholela esifo se-ischemic.
- I-cholesterol eyeqile ingadala ukwehla kokukhanya kwemikhumbi ye-coronary, okuholele ekungabekeni kahle kwenhliziyo.
- Ukuvaleka kwemithambo yegazi ebuchosheni kunomthelela ekuhlaselweni ikhanda, ukulahleka kwememori kanye nokuthuthuka kwesifo sohlangothi.
- Ukuncipha kokusebenza nekhwalithi yempilo.
Kungani ukwehlisa i-cholesterol kuyingozi
Izinga eliphansi le-cholesterol egazini aliyona ingozi kangako kuneyaphezulu:
- Ingozi yokuthuthukisa i-oncological pathologies iyanda.
- Ukuqina kwemikhumbi kuyalahleka, ngenxa yalokho okungahle kwenzeke ukuphuma kwegazi noma isifo sohudo.
- Umuntu uyacindezeleka, abe nolaka, futhi angahlaselwa yisifo i-Alzheimer's.
- I-mucosa yamathumbu iqala ukudlulela emzimbeni ngezinto eziyingozi ezibangela ukudakwa.
- Ukukhiqizwa kukavithamini D kuyehla, ngenxa yalokho, umzimba awuyimunci i-calcium.
- Amafutha awagayeki, okuholela ekutholeni isisindo.
- Umsebenzi wokuzala ukhubazekile.
- Isifo sikashukela singabangelwa.
Isakhiwo sevidiyo
Umehluko phakathi kwe-cholesterol "enhle" kusuka "kokubi"
I-cholesterol engalungile iyinhlanganisela ye-cholesterol enamaprotheni amancane. Ukudlula kusuka esibindini kuya ezicutshini, kuqala ukuqoqana ngokushesha ngaphakathi kwezindonga zemithambo, ngenkathi kwakhiwa izingcwecwe, nokuphazamiseka kwegazi kuyaphazamiseka.
I-cholesterol enhle isebenza ngokubamba i-cholesterol embi bese uyihambisa esibindi, bese iguqulwa ibe yi-bile acid futhi ikhishwe emzimbeni.
Izindlela eziphumelelayo zokunciphisa
Ukwehlisa i-cholesterol, ungasebenzisa izindlela zokupheka ezilandelayo.
| Imikhiqizo | Ukupheka kanjani | Isetshenziswa kanjani |
|---|---|---|
| Izimpande zeDandelion | Gaya impande eyomile ngaphambili ibe yimpuphu. | Thatha isipuni somkhiqizo 1 isikhathi ngaphambi kokudla. |
| ICyanosis | Thela ingilazi yamanzi abilayo bese ubilisa isipuni esincane esingu-1 sesitshalo, bese usidedela siphuze imizuzu engama-30, isihlungi. | Phuza amahora ambalwa ngaphambi kokuphumula ebusuku. |
| I-Propolis | Gcizelela i-propolis alcohol isonto noma uthenge ekhemisi. | Phuza izikhathi ezine ngosuku, isigamu sehora ngaphambi kokudla, amaconsi angu-7, u-dilute ne-30 ml yamanzi ahlanzekile ngaphambi kokusetshenziswa. |
| Oats | Ingilazi yamabele kanye no-0.8 wamalitha amanzi kufanele ihlanjululwe kahle futhi ihlungwe. | Phuza ngaphambi kokudla izinkomishi ezi-0.5 izikhathi 3-4 ngosuku. |
| Izimpande zotshwala | Izinkomishi ezimbili zamanzi abilayo kufanele zenziwe izipuni ezimbili. umkhiqizo ochotshoziwe, qhubeka ubilisa imizuzu eyi-10, bese upholile futhi ukhwabane. | Thatha izikhathi ezine ngosuku amasonto amathathu. |
Amakhambi we-herbal afakwe kuhlu, ngokusetshenziswa kwawo umphumela ozosebenza kakhulu.
Amalungiselelo ekhemisi
Okuthandwa kakhulu yizidakamizwa ezilandelayo.
| Igama | Incazelo | Umthetho |
|---|---|---|
| I-Cholestyramine | Kuyimpuphu ehlanjululwe ukwakha ukumiswa. | Yehlisa izinga lamafutha acid, i-cholesterol, ivuselele ukukhiqizwa kwe-bile acid esibindini. |
| I-Cholestipol | Into esebenzayo iyi-resin exchange resin, esiza ukuhlanganisa i-bile acid bese iyiguqula ibe yizakhi ezingancibiliki oketshezini. | Yehlisa i-cholesterol futhi igcine ama-lipoprotein. |
| IZIBHOBOZO | ||
| I-Tsedur I-Oralipin I-Benzamidine | Le mithi iphuma ku-fibric acid. | Banikeza ukwehla kwamafutha e-lipid, futhi bathuthukise isimo se-ischemia ne-angina pectoris. |
| Gemfibrazil | Lesi sidakamizwa sinomphumela we-anti-sclerotic. | Yehlisa ama-triglycerides namafutha amancane. Ukususwa kwe-cholesterol emzimbeni kuyashesha. |
| Lipo-Merz | Kuyinto ejwayelekile yokwehlisa i-lipid. | Yehlisa ukuminyana kwegazi ngokunciphisa inani lamahlule egazi. |
| STATINS | ||
| I-Lovastatin | Kwandisa ukukhiqizwa kwe-cholesterol enhle. | Ama-vascular spasms aqedwa, umfutho wegazi uyancipha. |
Imithi kadokotela yenziwa ngudokotela ngesisekelo sezivivinyo zaselebhu.
Ukudla okukhethekile nokudla okunomsoco
Ukuze uvimbele ukwanda kwe-cholesterol, kufanele uhambisane nezincomo ezilula.
- Yidla kaningi, kodwa kancane kancane, gwema ukudla ngokweqile.
- Amakholori kufanele abalwe ngokusobala, inani kufanele linqunywe kucatshangelwa ubulili nobudala.
- Qapha njalo isisindo somzimba wakho.
- Awukwazi ukudla imikhiqizo eqediwe njengamasoseji, amasoseji, inyama ebhemayo nokunye.
- Kungcono ukungathengi amakhukhi, kanye namakhekhe namakhekhe, kepha ukuzipheka ngokwendlela yokupheka yasekhaya.
- Nciphisa ukusetshenziswa kwamafutha ezilwane cishe ingxenye yesithathu. Faka uwoyela we-sunflower nge-olive or corn.
- Kunamasaladi emifino nezithelo amaningi, amantongomane ephayini.
- Susa ingulube enamafutha, esikhundleni sayo ufake ibele lenkukhu elingenasikhumba. Futhi izinhlanzi kungcono ukudla izinhlobo ezinamafutha.
- Kukhona okusanhlamvu, aqukethe i-fiber.
- Awukwazi ukuphuza ikhofi, itiye elinamandla.
- Susa ngokuphelele utshwala nobhiya.
Izazi zokudla okunomsoco zeluleka ukwethula izinhlanzi, izimfanzi, inyama enciphile, ubhontshisi, uphizi, i-cottage shizi enamafutha amancane ekudleni. Ukuze ugcwalise umzimba ngama-carbohydrate, udinga ukudla: okusanhlamvu, isinkwa sikarayi, izithelo namajikijolo. Amafutha abalulekile afaka: izinhlanzi, i-olive noma i-sesame oil.
Izincomo zevidiyo
Imibono nodokotela ngokunciphisa i-cholesterol ekhaya
Ngokusho kochwepheshe, ukwehlisa i-cholesterol ekhaya kunika umphumela omuhle uma ulandela ngokuqinile indlela odla ngayo, uphuza imishanguzo, uhola indlela yokuphila esebenzayo futhi ulandela ezinye izincomo zodokotela.
☞ U-Oleg T., owelapha:
"Uma isiguli sinamathela kuyo yonke imithetho, ngakho-ke, okokuqala, ayikhiphi imikhiqizo eyingozi ekudleni, idla amakhambi, okusanhlamvu, futhi asikho isidingo sokwengeza usoso oshisayo, usawoti noma uwenze ube mnandi, khona-ke imiphumela izobonwa lingakapheli isonto."
☞ UMaria V., owelapha:
“Ngokwemiphumela yokuhlolwa kweziguli ezinesisindo se-cholesterol esedlula okujwayelekile, wabeka imishanguzo futhi wanquma ukuthi hlobo luni lokudla oludingekayo, ngemuva kwalokho wayezithumela ngezikhathi ezithile ekulethweni kwama-biomaterials ocwaningo futhi imiphumela yaba mihle impela. Kodwa konke kuncike kumuntu uqobo, okungukuthi, kumuzwa wakhe wangaphakathi. "
Ukuvimbela
Amazinga e-cholesterol angakhuphuka kubo bonke abantu, kubalulekile ukukuvimbela lokhu ngokulandela izincomo eziningi.
- Namathela ekudleni okulinganiselayo.
- Okuningi kuzoba semoyeni omusha.
- Yenza izifundo zomzimba.
- Ungaphuzi iziphuzo ezidakayo.
- Akubhenywa.
- Thukuthele kancane.
- Ungayisebenzisi imithi ngaphandle kokuyalelwa ngudokotela.
Ukulawula i-cholesterol, kunconywa ukuthi uhlolwe ngezikhathi ezithile. Uma, ngesisekelo sezifundo ezenziwayo, kutholakala ukuthi kunenkomba eyeqile, kufanele ubonane nodokotela ngokushesha bese uqala ukwelashwa.