Wenza kanjani amasangweji ashisayo amnandi kuhhavini

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Impilo yanamuhla iyashesha, ngakho-ke asikho ngaso sonke isikhathi isikhathi sokulungiselela ukudla okugcwele. Abantu baya ngokuya besebenzisa izinhlobo ezahlukene zokudla okulula ukuze banelise indlala yabo, ikakhulukazi ama-sandwich ashisayo kuhhavini. Akuthathi isikhathi eside ukuzilungiselela, futhi ungasebenzisa cishe noma yimuphi umkhiqizo. Ake sihlolisise inqubo futhi sithole izinhlobo ezidume kakhulu zokudla okulula.

Izici zokulungiselela

Ngisho nompheki we-novice angakwazi ukuphatha ukupheka. Ngaphandle kokuhlukahluka, umgomo wesenzo ucishe ufane. Izithako eziqoshiwe ezakha ukugcwaliswa zibekwa ezincekeni zesinkwa esimhlophe noma esimnyama, ushizi ogayiwe uyangezwa, ngemuva kwalokho konke kuthunyelwa kuhhavini. Isikhathi sokupheka sithatha imizuzu emi-5 ukuya kwengu-10 uze ushizi uncibilike bese wakhe uqweqwe. Ihhavini lifudunyezwa libe ngama-degree angama-160-180.

Ukupheka, uzodinga isinkwa samasemishi - esimhlophe, esimpunga noma esimnyama, kuya ngokuncamelayo. Ushizi uyadingeka ngenani lokudla okunempilo, ukuthuthukisa ukunambitheka nokuhlanganisa izingxenye. Kwesinye isikhathi kuthathwa isikhupha samaqanda eluhlaza.

Njengokugcwalisa, ungathatha:

isoseji;
itshweba;
utamatisi;
inhlanzi;
inyama yenkukhu;
amakhowe;
amaqanda, njll.

Ubuchwepheshe bakudala bokupheka bungashintshwa. Isibonelo, thosa ucezu lwesinkwa epanini noma i-toaster, gcoba ngegalikhi. Ngaphambi kokuphaka, ungahlobisa isidlo, usenze singabi esihlwabusayo kuphela, kodwa futhi sibe sokuqala.

Isoseji esiphundu eshisayo namasangweji eshizi

Le inketho yokupheka ethandwa kakhulu.

isoseji ebilisiwe 80 g
ushizi 80 g
imayonnaise 1 tbsp l.
isinkwa esimhlophe 120 g
imifino yokuhlobisa

Amakholori: 236 kcal

Amaprotheni: 10.2 g

Amafutha: 14.2 g

Amakhabhohayidrethi: 16.3 g

Isinkwa sisikwa sibe izingcezu ezincanyana bese sigcotshwa ngemayonnaise, bese sibekwa ebhodini lokubhaka eligcwele isikhumba.
Isoseji isikwa ibe yimichilo noma ama-cubes. Ushizi ugayiwe, uxutshwe namakhambi aqoshiwe.
Isoseji ifakwa esinkweni, ifafazwe ngenhlanganisela yoshizi.
Konke kufakwa kuhhavini osuke usushisa kakade imizuzu engu-10 - kuze kubhakwe ushizi.

Amasangweji kahhavini notamatisi

Isikhalazo esinjalo silungiswa ngokushesha futhi sinama-calories aphansi.

Izithako:

isinkwa;
ibhotela;
utamatisi;
ushizi.

Indlela yokupheka:

Izingcezu zesinkwa zithosiwe ngebhotela nhlangothi zombili. Sika utamatisi ube izingcezu ezincane. Ngemuva kwalokho zibekwa esinkweni - esisodwa noma ezimbili ngasikhathi. Fafaza noshizi ogayiwe ngaphezulu. Bhaka kuhhavini elifudunyezwa libe yizi-180 degrees cishe imizuzu eyi-10.

Ama-sandwich amaqanda ashisayo

Izithako:

isinkwa;
amaqanda;
ushizi.

Ukulungiselela:

Isinkwa sinqunywa sibe izingcezu ezincanyana. Ushizi ugayiwe. Amaqanda ashaywa ngosawoti, kunezelwa izinongo. Ishidi lokubhaka lifakwe isikhumba. Ucezu ngalunye lwesinkwa lufakwa ngengxube yeqanda noshizi ngaphezulu. Ishidi lokubhaka lisethwe kuhhavini osuke usushisa kakade liye kuma-degree ayi-180 imizuzu eyi-10.

Sibhaka ama-sandwich enyama egayiwe

Izithako:

isinkwa noma isinkwa;
inyama egayiwe - 200 g;
isobho;
anyanisi - 1;
ushizi;
i-garlic - ama-clove amathathu;
izinongo.

Ukulungiselela:

Qoba anyanisi nogalikhi, gazinga epanini. Ngemuva kwalokho kwethulwa inyama egayiwe.
Zonke zithosiwe kuze kube yithenda. Ungangeza izinongo enhlanganisweni.
Izingcezu zesinkwa zigcotshwa nge-ketchup, bese inyama esinqunyiwe isakazwa kubo.
Phezulu ngoshizi ogayiwe. Bhaka imizuzu engu-6-10 kuze kube yilapho ushizi uncibilika.

Ungenza kanjani amasangweji ezinhlanzi ezishisayo

Kungaba nezinketho eziningi, ngoba ungasebenzisa noma iyiphi inhlanzi.

Izithako:

isinkwa;
i-saury (ukudla okusemathinini);
ushizi;
amaqanda - 4;
ibhotela;
i-garlic - ama-clove amabili;
imifino;
imayonnaise.

Indlela yokupheka:

USaury ukhishwa ekanini futhi axove imfoloko. Kususwa kuwo amathambo amakhulu.
Amaqanda abilisiwe achotshoziwe, ahlanganiswe nenhlanzi.
Amakhambi aqoshiwe nogalikhi ayengezwa enhlanganisweni, ayoliswe ngemayonnaise.
Izingcezu zigcotshwa ibhotela, ngemuva kwalokho ukugcwaliswa kusakazwa kuzo.
Ucezu ngalunye lufafazwa ngoshizi ogayiwe bese luthunyelwa kuhhavini imizuzu eyi-10.

Iresiphi yevidiyo

Iresiphi yangempela no-phayinaphu no-ham

Le nketho ifanele labo abathanda inhlanganisela yoqobo.

Izithako:

isinkwa;
ushizi;
Uphayinaphu osemathinini;
itshweba;
ibhotela;
imayonnaise.

Ukulungiselela:

Gubha ushizi ku-grater, hlanganisa nemayonnaise. Iham nesinkwa kusikwa kube izingcezu ezincanyana.
Izingcezu zesinkwa zigcotshwa ngamafutha ohlangothini olulodwa (zibekwa ebhodini lokubhaka elinohlangothi olufanayo).
UHamu nophayinaphu kubekwa ocezwini ngalunye, inhlanganisela yoshizi nemayonnaise isakazwa ngaphezulu.
Gcina kuhhavini cishe imizuzu engu-8.

Okuqukethwe kwekhalori kwamasemishi anokugcwaliswa okuhlukile

Inani lama-khalori lincike kwizithako ekwakhiweni, ngakho-ke kufanelekile ukuthola inani lokudla okunempilo kokudla okusetshenzisiwe. Ngakho-ke, ngokususelwa ku-100 g:

Ukugcwalisa	Okuqukethwe kwekhalori, kcal	Ukugcwalisa	Okuqukethwe kwekhalori, kcal
Isinkwa	160-270	Amakhowe	15-280
Ushizi	250-370	Isikhukhukazi	135
Isoseji	160-320	Ibhotela	748
Utamatisi	20	Ukhilimu	378
Inhlanzi ekheniwe	190-260	Amaqanda	157

Cishe zonke izithako zinama-calories aphezulu, kepha asikho isidingo sokukhathazeka. Inani ngalinye lawo kusamishi alibalulekile, futhi ngokufanele, kuzoba nama-calories ambalwa.

Inani lamandla lokudla okulula okunokugcwaliswa okuhlukile (kcal nge-100 g):

isoseji noshizi - 160-196;
iqanda - 120-157;
inhlanzi - 164-210;
utamatisi - 116-153;
inkukhu - 150-197;
amakhowe - 86-137.

Ubuningi besimo ngasinye buhlukile hhayi kuphela ngenxa yokuqukethwe kwengxenye eyodwa noma enye. Inani lokondleka kwamasoseji, amakhowe noma inhlanzi lihlukile, konke kuncike ezinhlotsheni. Iresiphi nayo iyahlukahluka. Izakhi eziyinhloko kuphela ezingaba khona kusamishi, kepha uma zengezwa nezinye, inani lama-calories lizokhuphuka.

Amathiphu awusizo

Ukwenza amasangweji ashisayo akunzima, kepha ukwazi okunye kobuqili, umphumela ungathuthukiswa. Ngokwesibonelo:

Pheka ngesinkwa esisha.
Yenza izingcezu zesinkwa zibe mncane noma ziphakathi nendawo.
Ukuze uthuthukise ukunambitheka, cwilisa isinkwa ngososo, ibhotela noma ukhilimu (ngaphandle kwamasemishi amaqanda).
Ushizi usetshenziswa njengesibopho. Kepha kungashintshwa nge-isikhupha seqanda.

Ngaphambi kokuphaka, i-appetizer ingahlotshiswa. Isaladi yemifino ifaneleka njengesengezo.

Ama-sandwich uhlobo olulula futhi olusheshayo lokudla okulula. Ukuze uzenze zithande kakhulu futhi zibe namanzi amaningi, kubhaka kuhhavini. Le ndlela ikuvumela ukuthi uguqule ukudla okulula kube isidlo sasekuseni esiphelele futhi esinomsoco kakhulu. Kunezindlela zokupheka eziningi zokupheka, kanye nokugcwaliswa ongakusebenzisa ekunambithekeni kwakho.

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