Ungawalondoloza kanjani ubhontshisi ekhaya - izindlela zokupheka ezinhlanu ngesinyathelo

Isihloko sengxoxo yanamuhla sizovuna ubhontshisi ebusika. Kulesi sihloko, ngizokutshela ukuthi ungagcina kanjani ubhontshisi ekhaya, cabanga izindlela zokupheka ezidumile, unake kancane izinzuzo namathiphu awusizo.

Ubhontshisi, njengezinkukhu, kungumkhiqizo owusizo ocebile ngezinto eziqinisekisa ukusebenza okugcwele komzimba womuntu. Sikhuluma ngamavithamini, ama-carbohydrate, amaprotheni, isitashi nezinhlobonhlobo zamaminerali. Ukusetshenziswa njalo kwemidumba kuyakha futhi kusize ekugcineni isimo senhliziyo sihle.

Okuqukethwe kwekhalori kabhontshisi osemathinini

Ukuzilolonga kukhombisa ukuthi ubhontshisi osemathinini uwumkhiqizo osebenza ngezindlela eziningi ogcwalisa kahle izitsha zenyama nezinhlanzi futhi usetshenziswa ngenkuthalo ekudleni okudla imifino.

Ngenxa yokuqukethwe okuphansi kwekhalori, okuyi-95 kcal ngamagremu ayi-100, ubhontshisi osemathinini nawo asetshenzisiwe ekudleni okunomsoco. Ngokwenani lamaprotheni agayeka kalula, liphambi kweminye imikhiqizo eminingi yokudla.

Iresiphi yakudala ebusika

Ngizoqala ngohlobo lwakudala lwezindlela zokupheka ezidumile. Ubuchwepheshe obudala bokuvuna ubhontshisi ebusika bulula kabuhlungu futhi buhilela ukusetshenziswa kwezithako ezilula, kepha umphumela muhle kakhulu. Ngokwengeziwe, le recipe iyisisekelo esihle sokuhlolwa.

• ubhontshisi 1 kg
• amanzi 3.5 l
• usawoti 100 g
• ushukela 120 g
• uviniga 3 tsp
• bay leaf 5 amashidi
• ukuqhuma
• allspice
• inhlamvu yesinaphi

Amakholori: 99 kcal

Amaprotheni: 6.7 g

Amafutha: 0.3 g

Amakhabhohayidrethi: 17.4 g

• Thela ubhontshisi ohlanzekile ngamanzi. Ngikweluleka ukuthi ufake isithako esisha sehora, bese usomisa ubusuku bonke. Ngemuva kokuthi isikhathi sesidlulile, khipha uketshezi, uthele inani lamanzi eliboniswe kuresiphi, engeza ushukela, usawoti nezinongo, faka isitofu.

• Qala ngokuvula umlilo onamandla. Uma ubilisa, pheka ubhontshisi ngokushisa okulingene kuze kuthambile. Lokhu kuvame ukuthatha imizuzu eyi-120. Bese ufaka uviniga ebhodweni, upheke eminye imizuzu emibili kuya kwemithathu bese ususa esitofini.

• Faka ubhontshisi osashisayo ezitsheni ezilungisiwe, uthele ama-marinade lapho ephekwe khona, ugoqe izivalo. Gcina izimbiza ngaphansi kwengubo zize zipholile.

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Ungasheshi ukuthola iziphetho maqondana nenani lamanzi elishiwo iresiphi. Uma ubila, olunye uketshezi luyahwamuka, kuthi amanye obhontshisi amunce. Kwesinye isikhathi indishi kuvela ukuthi yomile futhi kufanele ungeze amanzi. Kulezi zokudla okusemathinini ungenza isobho, i-lobio, amasaladi nezitsha eziseceleni, i-borscht enhle.

Indlela yokuwafaka ubhontshisi ngejusi yawo

Kunezindlela eziningi ezingacabangeki zokuvuna ubhontshisi. Ukupheka ngakunye kuhle ngendlela yaso, futhi ukuwafaka emthonjeni wakho akunjalo. Ngemuva kokuyihlola ngokwenza, zibonele.

Izithako:

• Ubhontshisi - 1 kg.
• I-anyanisi - 500 g.
• Izaqathe - 500 g.
• Amafutha acwengekile - 250 ml.
• Uviniga - 3 wezipuni.
• Ama-clove, i-allspice, usawoti - ukunambitha.

Indlela yokupheka:

1. Cwilisa ubhontshisi ubusuku bonke kuqala. Shintsha amanzi amahlandla amaningi ngesikhathi senqubo. Ekuseni, hlambulula bese ubilisa kuze kube yithenda. Sika u-anyanisi ube izindandatho ezihhafu bese usika izaqathe zibe izingcezu.
2. Thela uwoyela epanini elibanzi, engeza imifino eqoshiwe, ubeke isitofu. Uma ibila, yima imifino emlilweni omncane imizuzu engama-20.
3. Thumela ubhontshisi obilisiwe epanini lemifino. Ngemuva kwemizuzu eyi-10, uthele uviniga, engeza usawoti nezinongo, ugovuze ingxube bese ubilisa imizuzu emibili.
4. Faka izithako ezibilisiwe ezimbizeni, nzisa ukushisa okulingene okwesithathu kwehora, ugoqe izivalo ngokuphepha. Gcina izimbiza zibheke phansi ngaphansi kwengubo zize zipholile.

Ubhontshisi ngejusi yawo, noma ngabe usesimweni esimsulwa, uzosebenza njengesidlwana esimnandi. Futhi uma unesikhathi samahhala noma iholide lisondela, lisetshenziselwe ukulungisa izitsha eziyinkimbinkimbi, isibonelo, i-lecho.

Ungawalondoloza kanjani ubhontshisi kusosi wetamatisi

Ubhontshisi umkhiqizo wokudla onempilo oqukethe amavithamini amaningi, amaminerali kanye namaprotheni. Uma iphekwe noma ikheniwe kahle, iyamnandi ngendlela emangalisayo. Nginikeza iresiphi yokuwafaka ngokufaka utamatisi.

Izithako:

• Ubhontshisi - 1.2 kg.
• Utamatisi - 1 kg.
• Anyanisi - ama-2-3 ama-PC.
• Usawoti - amathisipuni ama-3.
• Iqabunga le-Bay - ama-5 ama-PC.
• I-Allspice ground pepper - 0.5 isipuni.
• Upelepele omnyama womhlabathi - 1 ithisipuni.
• Uviniga 70% - 1 ithisipuni.

Ukulungiselela:

1. Bilisa ubhontshisi epanini. Ukwenza lokhu, beka ubhontshisi emanzini abilayo bese ubila phezu kokushisa okulingene kuze kuthambe. Sika u-anyanisi ezikweleni ezincane bese uthosa emafutheni.
2. Susa isikhumba kutamatisi ngokufafaza ngamanzi abilayo. Beka epanini bese upheka esitofini kuze kube yilapho uthambisa ngosawoti omncane. Bese ususa ekushiseni bese uwahlanganisa.
3. Ngotamatisi ochotshoziwe, thumela ubhontshisi, u-anyanisi nazo zonke ezinye izinongo. Hlanganisa konke bese ubuyela esitofini. Bilisa uze ubilise, bese uthela isipuni seviniga, ugovuze.
4. Faka ubhontshisi ophekiwe ezitsheni ezilungisiwe. Gingqa izivalo. Shiya uphole, uboshwe ngethawula.

Iresiphi yevidiyo

Ubhontshisi kusosi wetamatisi bungokobunkulunkulu. Noma ngabe kuyipasta elula yesidlo sasemini, ukufaka izipuni ezimbalwa zobhontshisi kusoso wotamatisi kuzokwenza isidlo sibe ubuciko obuhle.

Ukuwafaka ubhontshisi we-asparagus

Amabhontshisi we-asparagus asemathinini aqukethe amavithamini namaminerali amaningi, futhi angagcinwa isikhathi eside. Iresiphi yokwenza i-marinade yehlukile kwe-brine kuleloviniga yisona silondolozi esiyinhloko.

Izithako:

• Ubhontshisi we-Asparagus - 0.5 kg.
• Impande ye-Horseradish - 1.5 g.
• I-dill entsha - 50 g.
• Iparsley - 50 g.
• Usawoti - 2 wezipuni.
• Ushukela - isipuni esingu-1.
• Upelepele omnyama - uphizi ongu-10.
• Isinamoni ephansi - 2 amagremu.
• Izindwangu - izingcezu ezi-3.
• Uviniga - 50 ml.

UKULUNGISELELA:

1. Fry the pods in a skillet with oil. Ngikweluleka ukuthi usike izindumba ezinkulu zibe yizicucu.
2. Yenza i-marinade. Thela usawoti, ushukela emanzini abilayo bese ufaka umlilo. Ngemuva kokubilisa imizuzu eyi-10, engeza uviniga ku-marinade.
3. Faka ama-pods ezitsheni ezilungisiwe eziyinyumba, ubeke amakhambi nezinye izinongo ngaphezulu. Phakamisa ama-marinade bese, umboza ngamabhodlela, ufake amanzi okugeza ikota yehora.
4. Songa amakepisi ngemuva kokuvala inzalo. Jikela amathini bese ugoqa ithawula, ushiye uphole. Gcina ukudla okusemathinini endaweni epholile.

Ukulungiswa kwevidiyo

Le recipe izokwaziswa omama abangakwazi ukucabanga impilo ngaphandle kobhontshisi we-asparagus. Bayidla ngokuzithandela njengesifundo esiyinhloko noma bangeze esobho. Ngisho noma ungewona omunye wabo, qiniseka ukuzama ubhontshisi we-asparagus ekheniwe. Uhlukanisa imenyu futhi anikeze ukuzwa okusha.

I-Autoclave Ubhontshisi Osemathinini

I-autoclave ingumsizi omkhulu ekulungiseleleni izikhala ebusika. Uma unedivayisi enjalo, iresiphi kabhontshisi ethomekayo ingaqinisekiswa ukuthi izosiza. Izithako zibhalwe uhhafu welitha ngalinye.

Izithako:

• Ubhontshisi - 100 g.
• Izaqathe - 100 g.
• Anyanisi - 100 g.
• I-pepper yaseBulgaria - 50 g.
• Amafutha emifino - 50 g.
• Ijusi likatamatisi - 350 g.
• Ushukela - 0.5 isipuni.
• Usawoti - 1 ithisipuni.
• Uviniga - isipuni esingu-1.

Ukulungiselela:

1. Okokuqala, cwilisa ubhontshisi amahora ama-5, bese uwafaka emanzini abilayo. Okwamanje, pheka imifino: gcoba izaqathe kahle, dice u-anyanisi, utamatisi nopelepele.
2. Beka ubhontshisi obilisiwe, ogcwele ujusi wetamatisi, esitofini. Faka usawoti, ushukela nemifino eqoshiwe. Pheka cishe imizuzu engama-20, kuze kube yilapho imifino ithenda. Faka uviniga emaminithini wokugcina ugovuze.
3. Sabalalisa ingxube eqediwe ezitsheni eziyinyumba. Songa izivalo bese ufaka i-autoclave, vumela isitsha size silungele. Ku-110 degrees, inqubo izophela ngemizuzu engama-20.

Vumelana, ubhontshisi osemathinini ulungiswa ku-autoclave ngendlela eyisisekelo. Lesi ngesinye isizathu sokuthi kungani kufanelekile ukulungiselela lo mkhiqizo omuhle futhi onempilo.

Yibuphi ubhontshisi obulondolozwe kahle - obumhlophe noma obomvu?

Kunezinhlobo eziningi zemidumba. Ubhontshisi omhlophe nobomvu ujwayelekile endaweni yethu. Uma uhlela ukugcina lo mkhiqizo, khetha umbala nezinhlobonhlobo ozikhethele zona, kuya ngokusetshenziswa kwesikhathi esizayo. Nikeza ukudla komcabango.

• Ubhontshisi obomvu ngemuva kwanoma yikuphi ukwelashwa kokushisa kukhulu kakhulu.
• Umhlophe ukhalori omncane kunodadewabo obomvu.
• Ekuphekeni, ubhontshisi omhlophe ngokwesiko usetshenziselwa ukulungiselela izifundo zokuqala, kanti ubhontshisi obomvu ubukeka uthandeka kakhulu kumasaladi nasezitsheni eziseceleni.

Njengoba ukwazi ukubona, umehluko phakathi kwalezi zinhlobo awubalulekile, futhi nobuchwepheshe bokupheka abuhlukile.

Izinzuzo nobungozi bukabhontshisi osethinini

I-Canning iyindlela ethembeke kunazo zonke yokugcina ukudla, okuzuze izinhliziyo zama-gourmets avela kuwo wonke umhlaba ngenxa yokunambitheka kwawo nezakhiwo ezinomsoco. Ziyini izinzuzo zobhontshisi osethinini?

1. Inzuzo enkulu ukulondolozwa kwezakhi. Ososayensi bafakazele ukuthi ubhontshisi ugcina kuze kufinyelele kuma-75% wamavithamini namaminerali ngemuva kokuhoxa.
2. Ngenxa yokuqukethwe kwayo okuncane kwekhalori, umkhiqizo ulungele abantu abalandela indlela yokudla.
3. Amabhontshisi acebile ku-fiber yezitshalo, ejwayele ukwenza i-microflora yamathumbu, ivimbele ukuvela kwamathumba amabi futhi ayeke izinqubo zokuvuvukala.
4. Ukudla imidumba kuthuthukisa ukusebenza kwenhliziyo, kwehle izinga lokushaya kwenhliziyo, futhi kwandise ukuqina kwemithambo yegazi. Zinconywa ukuthi zisetshenziselwe ukuvimbela isifo sohlangothi noma isifo sokuqina kwemithambo yegazi.
5. Ubhontshisi uhlinzeka ngomphumela wokuchama, onomphumela omuhle ekusebenzeni kohlelo lwe-excretory, kuyasiza futhi empilweni yesinye nezinso.

Ukulimala okuncane. Ukusetshenziswa okungajwayelekile kuholela ekuqotheni. Abantu abalandela lesi sibalo bayelulekwa ukuthi badle umkhiqizo ngaphandle kwamafutha ezilwane.

Amathiphu awusizo

Ekugcineni, ngizokwabelana ngamathiphu ambalwa azokusiza ekwenzeni ubhontshisi wethini ongcwele ekhaya.

• Ukudla okusemathinini, sebenzisa ubhontshisi obugcinwe isikhathi esingaphezu kwezinyanga eziyisithupha kusukela ngosuku lokuqoqwa.
• Sebenzisa ubhontshisi kuphela onendawo ebushelelezi ngaphandle kokulimala kwemishini njengoba kuhlosiwe.
• Qinisekisa ukumanzisa isithako emanzini abilisiwe abilayo ngaphambi kokulondolozwa. Ubhontshisi upheka ngokushesha emanzini athambile.
• Faka usawoti embizeni kabhontshisi ngasekupheleni kokupheka, ngoba iziphuzo ezinosawoti zithatha isikhathi eside ukupheka.

Ngiyethemba, ngenxa yendatshana yanamuhla, kuzovela izimbiza zobhontshisi obumnandi nobuhle egumbini lakho elingaphansi noma emgodini ongaphansi komhlaba, ozosebenza njengomsizi onokwethenjelwa ekuphekeni ngesikhathi sokuphakama kwenkathi yasebusika. Ngizokubona!

Bukela ividiyo: Τender beans with green zucchini boiled by Eliza (Septhemba 2024).