Amakhowe we-Oyster - izindlela zokupheka, izinzuzo, ukuthi zikhuliswa kanjani

Amakhowe we-Oyster angamakhowe anomsoco futhi amnandi kakhulu. Ziyakwazi ukwenza izinto ezihlukahlukene, zilungele ukutomula, ukuthosa, usawoti, ukubilisa, ukungeza ophaya namasaladi. Ngabo ungapheka izifundo zokuqala nezesibili. Kodwa-ke, kudliwa amakhowe amancane kuphela, amadala awanconywa, awanambitheki futhi aqinile.

Ama-mushroom ama-oyster amnandi amnandi

Kuthiwani ngama-oyster chops mushops? Isitsha silula, simnandi, futhi sipheka ngokushesha. Uma ungakaze ubazame ngaphambilini, cabanga ukuthi kunesizathu sokukulungisa. Ngingasho ngokuqiniseka ukuthi uzoyithanda!

• amakhowe amakhulu ama-oyster 500 g
• amaqanda ama-2
• ukhilimu omuncu noma ubisi 5 tbsp. l.
• ushizi onzima 50 g
• uwoyela wemifino 2 tbsp
• usawoti, imvuthu yesinkwa, izinongo ukunambitha

Amakholori: 170 kcal

Amaprotheni: 6.5 g

Amafutha: 12 g

Amakhabhohayidrethi: 8.6 g

• Geza amakhowe aqinile, amakhulu kahle. Shaya imilenze ngobumnene, ufafaze izinongo, usawoti.

• Ukupheka i-batter: shaya amaqanda ngo-ukhilimu omuncu, engeza ushizi ogayiwe. Ngenxa yalokhu, sithola i-batter ebanzi. Thela ufulawa noma imvuthuluka yesinkwa ngokwehlukana.

• Faka amakhowe oyster ku-batter, bese uwaqhekeza.

• Kubeke epanini elishisayo nelifakwe uwoyela. Fry imizuzu emihlanu kuze kube nsundu ngegolide.

• Sabeka ama-chops aqediwe kwi-napkin yephepha ukuze kususwe amafutha amaningi.

Isobho lamakhowe

Kunzima kakhulu ukuza nokuthile okufana nalokhu. Lesi sobho samakhowe sanqoba amalungu omndeni wami kusuka kusipuni sokuqala. Uma ufaka abamhlophe abathile, uthola iphunga eliyingqayizivele. Khonza kahle kakhulu nge-toast.

Izithako:

• amanye amakhowe we-porcini omisiwe;
• idlanzana le-thyme;
• u-anyanisi oqoshiwe;
• ubhontshisi omhlophe obilisiwe - 100 g;
• amakhowe we-oyster - 600 g;
• i-garlic - ama-clove amabili;
• ilamula elilodwa;
• isipuni soshizi lwe-mascarpone;
• ilitha lomhluzi wemifino (inkukhu umhluzi kufanelekile);
• amafutha omnqumo ne-truffle, iparsley, usawoti wasolwandle, upelepele omnyama.

Ukulungiselela:

1. Beka abamhlophe esitsheni samanzi ashisayo ukumboza ngokuphelele.
2. Bilisa ubhontshisi. Uma uyi-pre-soak amahora angu-8, kuzothatha imizuzu engama-50 ukupheka. Ngaphandle kokucwila, kuzofanele upheke ihora nesigamu.
3. Thela amafutha omnqumo epanini lokuthosa elijulile noma epanini, engeza amakhowe oyster. Hlanganisa okuqukethwe ngokushesha umzuzu, bese ubeka u-anyanisi, ugalikhi, i-thyme.
4. Umswakama uzoqala ukuvela ngomzuzu. Isikhathi sokufaka abamhlophe. Zingasikwa noma zishiywe zinjalo. Hlunga uketshezi ababemanziswe kulo bese uthele epanini. Hlanganisa konke kahle, pheka imizuzu engama-20.
5. Faka izinongo nobhontshisi, upheke enye ingxenye yesithathu yehora.

Ngikwenza lokhu: uthele uhhafu wesobho kusuka epanini, wenze amazambane acubuziwe nge-blender. Ngemuva kwalokho ngibuyisa okuqukethwe, ngifaka i-mascarpone ne-parsley.

Amakhowe we-oyster othosiwe anegalikhi

Kunzima ukuthola umuntu ongazizwa efana nokuzama okuthile okusha. Kungaba imifino entsha, uhlobo lukashizi, iresiphi yengulube emnandi ... Esikhundleni sama-champignon, sizoyisa amakhowe ama-oyster.

Izithako:

• amakhowe we-oyster - amagremu angu-400;
• i-garlic - i-clove eyodwa;
• i-parsley eqoshiwe - izinkezo ezimbalwa;
• uviniga - isipuni;
• usawoti, uwoyela we-sunflower, pepper.

Ukulungiselela:

1. Sika amakhowe abe yimichilo. Shisisa uwoyela epanini lokuthosa, uwafake aze abe nsundu ngegolide. Imizuzu embalwa kuze kube sekulungile, faka ugalikhi, iparsley, usawoti kanye nopelepele. Hlanganisa kahle.
2. Ngaphandle kokususa esitofini, uthele uviniga omncane, ugovuze, wandise ukushisa.
3. Ngemuva kwemizuzwana engamashumi amathathu, cisha igesi, umboze ipani ngesivalo sobubanzi obufanele, shiya ikota yehora. Ngalesi sikhathi, okuqukethwe kugcwele ujusi.

Amakhowe we-oyster othosiwe anegalikhi alungele isidlo noma isitsha eseceleni. Ngifaka uwoyela omncane we-sesame ukunika isidlo isidlo sase-Asia. Esikhundleni se-parsley, zizwe ukhululekile ukusebenzisa imifino yama-leek.

Ividiyo

Inzuzo yezempilo

Amakhowe we-Oyster akhula ngeziqu nezihlahla eziwile ngamaqembu amancane, ngakho-ke aqoqa i-beta-glucan. Ngosizo lwalesi sidakamizwa, banomphumela wokuvimbela, bangaqinisa amasosha omzimba, basize ukumelana namagciwane, futhi banciphise amazinga e-cholesterol neshukela egazini.

Ziqukethe ama-bioelements akhulisa ukumelana komzimba nemiphumela yama-radionuclides futhi akhuthaze ukuqedwa kwawo. Ezimweni zempilo yesimanje, lokhu kuyimpahla ebalulekile.

Ikhula kanjani

Ekugcineni, ake sikhulume ngobuchwepheshe obukhulayo, obulula futhi obudala.

1. Okokuqala, kukhethwa igumbi elifanele. Isibonelo, inqolobane, i-greenhouse, igumbi elingaphansi noma indlu yezwe.
2. Okulandelayo, lungiselela i-substrate. Ekuqaleni, utshani obusikiwe, umhlanga we-sunflower owomile noma i-sawdust ifakwa emanzini ashisayo.
3. Lapho i-substrate isipholile, ixubeka ne-mycelium bese ifakwa kupulasitiki omncane.
4. Lezi zikhwama zigcinwa kuraki okhethekile noma phansi.
5. Ngemuva kwezinsuku ezintathu, kwenziwa izimbobo eziningana esikhwameni amakhowe azokhula ngaso. Kulesi simo, izikhwama zishiywa egumbini elimnyama ekushiseni kwama-20 degrees izinsuku ezingama-20.
6. Ngemuva kwalesi sikhathi, izigqoko zokuqala zizovela kumaslots. Kuleli qophelo, izikhwama zidluliselwa egumbini elinomswakama nelinomoya wokungenisa umoya. Izinga lokushisa ligcinwa cishe kuma-degree ayi-15.
7. Ngemuva kwesonto, okuqukethwe kuzoba ngosayizi ongamaketha. Isikhathi sokuvuna bese uhambisa izikhwama egumbini lokuqala.
8. Phakathi nesonto, izikhwama ziyaphumula, ngemuva kwalokho amakhowe azovela futhi. Kuze kufike kumakhilogremu amathathu ama-oyster mushroom angasuswa kalula esikhwameni esisodwa.

Ukubuyekezwa kwevidiyo yenqubo ekhulayo

Ngikhulume ngezindlela zokupheka amakhowe oyster ekhaya. Ufunde ukuthi zilusizo kanjani, zikhula kanjani. Kuze kube yisikhathi esilandelayo!