Yini okufanele uyipheke kusuka kungulube ngokushesha futhi okumnandi
Wonke umuntu uyazi ukuthi inyama iqukethe izinto eziwusizo ezidingekayo ekusebenzeni komzimba. Ukuthi ingulube iphilile yini kuphikiswa ngabo bobabili odokotela nezimfundamakhwela. Abantu abaningi bacabanga ukuthi ingulube ingukudla okunzima ukugaya ngoba kunamafutha kakhulu. Eqinisweni, kunzima kakhulu ukugaya kunezinye inyama.
Ingulube iqukethe amavithamini anempilo nezakhamzimba ezidinga umzimba womuntu. Ngizokunikeza izindlela zokupheka ezithandwayo zokwenza ingulube emnandi ekhaya.
Iresiphi yengulube enamakhowe namazambane
- ingulube 500 g
- amazambane (aphakathi nendawo) ama-4 ama-PC
- amakhowe (ama-champignon angcono) 250-300 g
- izaqathe 1 pc
- anyanisi 1 pc
- usawoti, amakhambi ukunambitha
Amakholori: 190 kcal
Amaprotheni: 7 g
Amafutha: 10 g
Amakhabhohayidrethi: 17 g
Sika inyama ibe yizicucu ezincane. Sishisa uwoyela wemifino epanini noma epanini lokuthosa, lapho ingulube kamuva ithosiwe khona.
Faka amanzi amancane, umboze izitsha ngesivalo bese ubila emlilweni omncane uze upheke.
Hlanza ama-champignon bese usika. Cwecwa bese usika amazambane abe yizicucu eziphakathi, bese uxubha bese usika u-anyanisi. Ngemuva kokuxebuka, gcoba izaqathe.
Lapho inyama seyicishe yaphekwa, engeza u-anyanisi oqoshiwe noqathe ogayiwe, uhlanganise yonke into bese ubila kancane.
Faka amakhowe namazambane epanini lokuthosa nenyama nemifino. Qinisekisa ukufaka amanzi ukumboza imifino kanye nenkathi ngosawoti.
Bamba ukushisa okuphansi, umbozwe, kuze kuphekwe amazambane.
Ekugcineni, imifino eqoshiwe iyangezwa futhi konke kuxutshwe ngobumnene. Mboza isitsha esiphelile bese ushiya isikhashana ukufaka.
Ingulube enamakhowe namazambane ngasikhathi sinye imnandi, ilula futhi kulula ukuyilungisa. Amakhowe anambitha obabazekayo nephunga elimnandi.
Ingulube emkhonweni
Ukupheka ingulube kudinga umkhono okhethekile wokuwosa, othengiswa cishe kunoma yisiphi isitolo esikhulu.
Ukusetshenziswa komkhono kwenza ukubhaka kube lula. Inyama ishunqiswe ngumoya oshisayo ube sezingeni lokushisa eliphezulu bese kuvela ukuthi unamanzi futhi uthambile. Ngakho-ke, akudingekile ukuthi uhlale uphakamisa amanzi.
Izithako:
- ingulube - cishe i-1 kilogram
- usawoti, uwoyela wemifino, izinongo
- umkhono wokubhaka
Ukulungiselela:
- Geza ucezu lwengulube entsha kahle, bese uyifaka ngopelepele, usawoti, ijazi ngezinongo namafutha emifino.
- Beka inyama emikhonweni yokuwosa, ufake ishidi lokubhaka bese ulithumela kuhhavini elifudunyezwa lifinyelele kumadigri angama-200 imizuzu engama-60.
Hlaba umkhono noma udabule kancane ngaphambi kokupheka. Ngaphandle kwalokho, izoqhuma ngenxa yengcindezi eyeqile ngaphakathi. Ekugcineni, ungawophula ngokuphelele umkhono. Ngenxa yalokhu, ingulube esivele iheha izombozwa ngoqweqwe oluhle.
Iresiphi yevidiyo
Iresiphi yengulube ngemayonnaise
Ingulube enemayonnaise ilungiswa kalula futhi ngokushesha, futhi ukunambitheka kungokobunkulunkulu. Inyama embozwe ngemayonnaise ayomi kuhhavini.
Ngenxa yalokho, sithola ingulube ethambile kakhulu, kanti u-anyanisi osetshenzisiwe unikeza isidlo esiphelile iphunga eliyingqayizivele nokunambitheka okungenakuqhathaniswa.
Futhi manje, iresiphi yesinyathelo ngesinyathelo eningiliziwe.
Izithako:
- ingulube entsha - 500 amagremu
- noma iyiphi imayonnaise - izipuni ezimbalwa
- umnsalo - amakhanda amabili
- uwoyela wemifino, upelepele nosawoti
Ukulungiselela:
- Sika uginindela wengulube ube yizicucu eziphakathi bese ufaka ishidi lokubhaka, eligcotshiswe kakhulu ngamafutha emifino.
- Cwecwa u-anyanisi bese usika izindandatho ezincane ezihhafu.
- Ngaphezulu kwengulube imbozwe ungqimba wemayonnaise bese ithunyelwa kuhhavini oshisa ngamadigri angama-200 imizuzu engama-40.
Isitsha esiphelile sizoba mnandi ngombala wegolide.
Ukupheka endaweni yokupheka ehamba kancane
Ungayipheka kanjani ingulube kamaphayinaphu kamnandi
Isitsha esethulwe sithakazelisa kakhulu. Inhlanganisela enhle kakhulu yenyama yengulube kanye uphayinaphu omnandi inikeza ukunambitheka okuhlukile.
Kungcono ukusebenzisa uphayinaphu osezingeni elisemathinini kanye nethenda. Ku-iresiphi, ukusika noma ukuzamazama kuzosebenza.
Izithako:
- ingulube entsha - 500 amagremu
- Uphayinaphu osethinini - 1 ikani
- iqanda - izingcezu ezi-3
- imvuthu yesinkwa, ufulawa, upelepele nosawoti
Ukulungiselela:
- Sika inyama ibe yizicucu ngaphesheya kwemicu, njengama-chops. Izingcezu zishaywe kahle, upelepele nosawoti ezinhlangothini zombili.
- Susa izingcezu zikaphayinaphu ezisemathinini embizeni. Kuthatha izitsha ezintathu. Eyokuqala izoqukatha amaqanda ashayiwe, elesibili liqukethe ufulawa, kuthi elesithathu liqukethe imvuthu yesinkwa.
- Beka indilinga eyodwa yamaphayinaphu ocezwini lwengulube. Cwilisa isemishi eliwumphumela emaqandeni, ugoqe ufulawa kakolweni, uphinde uwafake emaqandeni bese ekugcineni uwafake ezimvuthu zesinkwa.
- Beka izingcezu zenyama ngamaphayinaphu ayisinkwa epanini elilungisiwe, lapho kufanele ngabe sekukhona uwoyela wemifino oshisayo.
- Inyama yengulube ethosiwe nhlangothi zombili kuze kube nsundu ngegolide. Ngemuva kwalokho, ukumboza ipani ngesembozo, ulethe isidlo silungele ukushisa okuphansi.
Ingulube skewers epanini
Ukwenza i-kebab ekhaya, udinga ipani ebanzi yokuthosa kanye nama-skewers okhuni. Indishi ibukeka ingeyokuqala futhi iyathandeka futhi izohlobisa idina nomndeni.
Kunzima ukuthola umuntu ongazi ukuthi izoso zilungiswa kanjani emvelweni. Ngesikhathi esifanayo, ababaningi abantu abazi iresiphi yokwenza ingulube kebab epanini.
Ividiyo
Ngeresiphi yethu, uzogcwalisa izithameli zabo.
Izithako:
- ingulube entanyeni - 1 kilogram
- umnsalo - ikhanda eli-1
- uwoyela wemifino, usawoti, pepper
I-Marinade:
- 2 wezipuni uviniga 9%
- 2 wezipuni kawoyela wemifino
Ukulungiselela:
- Geza kahle intamo yengulube bese uyisika. Dlulisa u-anyanisi nge-grater bese uxuba nenyama. Pepper nosawoti ukunambitha.
- Esitsheni esihlukile, hlanganisa uviniga, uwoyela wemifino kanye nezipuni ezimbalwa zamanzi ahlanzekile. Hlanganisa konke kahle, engeza enyameni.
- Hlanganisa intamo neviniga kanye namafutha emifino, uyigeze ngezandla zakho. Ngemuva kwengulube, shiya ukuhamba emanzini okushisa ekamelweni amahora amaningana.
- Inyama efakwe emanzini anosawoti is skewered. Faka ama-kebabs epanini lokuthosa eligcotshisiwe. Fry inyama ngokushisa okukhulu ikota yehora, kuze kuvele uqweqwe.
Ukuhlola ukulungela kungaba lula kakhulu. Ukuze wenze lokhu, hlaba inyama ngommese. Uma isilungile, ijusi ecacile izophuma kuyo. Ukuba khona kwegazi kujusi kukhombisa ukuthi inyama ayiphekiwe. Uma lungekho igazi, ungacisha umlilo, umboze ipani ngocwecwe bese ushiya imizuzu eyishumi.
Isiphetho
Esihlokweni, sicubungule izindlela zokupheka zengulube ezimnandi kakhulu. Njengoba ukwazi ukubona, lokhu akudingi ngisho nokuthenga izithako ezibizayo.
Ukusuka kulo mkhiqizo wemvelo, ungakha umkhiqizo wangempela wokupheka, ozoba umhlobiso omuhle wetafula. Lokhu kufakazelwa iqiniso lokuthi inyama yengulube isetshenziswa ezindaweni zokupheka ezahlukahlukene zikazwelonke.
Kunconywa ukuphaka izitsha ezilungiselelwe ngokusho kokupheka kwethu ngemifino. Abagcini nje ngokugcizelela ukunambitheka, kodwa futhi bayabagcwalisa. Kuze kube yisikhathi esilandelayo nesifiso sokudla!