Ukudla kweKremlin yokwehlisa isisindo: imenyu yesonto, izindlela zokupheka, amathiphu evidiyo

Abaningi bazama ukuthola imfihlo yokwehlisa isisindo ngokushesha. Abanye bangenela ezemidlalo, abanye baphila impilo enempilo, kanti abanye banaka ukondleka. Isihloko sokwaziswa kwanamuhla kuzoba ukudla kweKremlin yokwehlisa isisindo, imenyu yesonto, izindlela zokupheka ngakunye.

Kunemibono eminingi ephathelene nemvelaphi yokudla. Enye yezinguqulo ithi maphakathi nekhulu leminyaka elidlule, abaseMelika bayisebenzisa ukuqeqesha amasosha nosomkhathi. Ngokusho kwenguqulo yesibili, ukudla kwe-Kremlin kwakhiwa ngabadli bezokudla base-USSR futhi kamuva kwasakazeka emhlabeni jikelele. Ngicabanga ukuthi iyasebenza yini?

Ukudla kusekelwe ekudleni okunempilo kanye nama-compotes namajusi. Kunconywa ukusebenzisa amafutha emifino futhi unqabe amazambane nge-pasta. Kodwa-ke, lokhu akulungile ngokuphelele. Udinga konke. Uma sezisemzimbeni, ama-carbohydrate, amafutha namaprotheni ahlukaniswa abe yizinto ezilula, futhi amandla asetshenziselwa ukuphefumula, ukushaya kwenhliziyo, ukusebenza kwengqondo nasemzimbeni.

Ukugcina umzimba usesimeni, udinga inani elithile lamafutha, amaprotheni kanye nama-carbohydrate. Ukuntuleka kwento eyodwa efakwe kuhlu kunciphisa ukuzivikela komzimba. Amaprotheni athinta ubukhulu bemisipha nokubukeka. Kunzima ukucabanga ukuthi ukwaliwa ngokuphelele kuzoholela kuphi.

Imigomo yokudla kweKremlin

1. Ukudla kweKremlin kusekelwe ekusetshenzisweni kokudla kwamaprotheni kanye nokuvinjelwa kwama-carbohydrate. Ngokusho kwezazi zokudla, umzimba usebenzisa amandla amaningi ukugaya amaprotheni kunaletha amakhalori. Ukudla amaprotheni ngaphandle kwama-carbohydrate kungakusiza ulahlekelwe isisindo. Kunconywa ukuthi uyeke ukudla ushukela, isinkwa esimhlophe, okusanhlamvu, ubhontshisi nemifino ecebile ngoshukela.
2. Itafula lemikhiqizo evunyelwe ukudliwa selenziwe. Ukwehlisa isisindo ngosuku, awukwazi ukudla amayunithi angaphezu kuka-40 wemikhiqizo etafuleni. Iyunithi eyodwa etafuleni ihambelana negremu elilodwa lama-carbohydrate. Ngokunamathela kuzikhombisi-ndlela, uzowuthola umphumela.
3. Ngemuva kokufinyelela umgomo, awukwazi ukuyeka. Izazi zokudla okunomsoco zincoma ukuthi uqhubeke nokunamathela ohlelweni lokudla okunomsoco, ukwandisa kancane ukudla. Kunconywa ukuthi uphuze okungenani amalitha amane ketshezi nsuku zonke.
4. Isikhathi sokudla kweKremlin akufanele sidlule amasonto ama-2, ngaphandle kwalokho sizoba nomthelela omubi empilweni. Ukugcina inhlalakahle yakho, yenza ukuqeqeshwa kwamandla njalo. Ngenxa yalokho, imisipha izokhuphuka, futhi umphumela wokudla uzokhula.

4 izigaba zokudla kweKremlin

Cabanga ngezigaba zokubhekana nokukhuluphala ngokweqile ngokudla kweKremlin. Uhlelo lokuphakelwa kukagesi lunezigaba ezine. Ngokusho kwezazi zokudla okunomsoco, ukuze kuncishiswe isisindo ngempumelelo futhi kuqedwe ukulimala empilweni, kuyadingeka ukulandela yonke imithetho.

1. Isikhathi sesigaba sokuqala amasonto ama-2. Kunconywa ukunciphisa kancane inani lama-carbohydrate ekudleni kuya kumayunithi angamashumi amabili. Lokhu kuzokwenziwa lula ukwaliwa kwamaswidi, imikhiqizo kafulawa, ushokoledi nemifino ecebile ngesitashi. Ushizi, inyama, inhlanzi namaqanda kuvunyelwe ngaphandle kwemingcele. Isikhathi esithile, kungenzeka ukuthi ulahlekelwe yi-2-10 kg. Umphumela unqunywa nge-metabolism.
2. Esigabeni sesibili, imiphumela etholakele iyahlanganiswa futhi ukudla kuyanda kancane. Inani lamayunithi okudla lenyuka ngamaphuzu angamashumi amabili ngesonto. Uma isisindo sima noma sikhuphuka, kunconywa ukunciphisa inani lama-carbohydrate ezingeni lesigaba sokuqala. Yidla ngokulinganayo futhi njalo, uqaphele ukuthi ungadli ngokweqile noma ulambe. Ukwandisa ukudla, imbewu, amantongomane namajikijolo kufanelekile.
3. Isikhathi sesigaba sesithathu okungenani izinyanga ezintathu, ngoba sigxile ekuhlanganiseni imiphumela. Inani lamayunithi ekudleni lenyuswa ngamaphoyinti angama-20. Lapho kuvela imishanguzo engemihle yokwehlisa isisindo, konke kuyalungiswa ngokunciphisa inani lamayunithi. Amayunithi ayisithupha anele ukunciphisa umzimba nokulungisa imiphumela ngaphandle kokulimaza impilo nenhlalakahle.
4. Njengengxenye yesigaba sokugcina, ukuhoxiswa kancane kancane ekudleni kuyenziwa, ukunakekelwa kugxile ekuhlanganiseni umphumela. Ngalesi sikhathi, kuvunyelwe ukudla izitsha ezijwayelekile namaswidi, ukulawula isisindo. Into esemqoka ukungaphuli, ngaphandle kwalokho amakhilogremu alahlekile azobuya alethe abangane.

Amathiphu Wevidiyo

Inzuzo yokudla ukuthi ihlinzeka ngemiphumela ngaphandle kokulimaza umzimba. Ngosizo lwayo, ungasusa amakhilogremu angeziwe. Udinga nje ukuba namandla futhi unamathele kumenyu. Ungakhetha imikhiqizo ohlwini bese udala imenyu ngayinye. Ngenxa yalokhu, ukudla kuzonikeza isimo esihle semizwa namandla wokuncipha kwesisindo.

Imenyu yokudla yaseKremlin isonto lonke

Muva nje, ukuthandwa kokudla kweKremlin kuye kwanda. Abantu bakuthola kuphumelela futhi kujabulisa. Akumangalisi, ngoba kwehlukile kokunye ukudla okuvimbela ukudla okuningi, amandla okudla cishe yonke into.

Njengoba usuvele waqonda, ingqikithi yokudla kwe-Kremlin yehlisiwe ekudleni okuncane kwe-carbohydrate. Amakhabhohayidrethi awumthombo wamandla, futhi lapho kunokushoda emzimbeni, kugcwalisa ukulethwa ngenxa yamafutha omzimba.

Okuthakazelisa kakhulu imenyu yokudla kweKremlin nsuku zonke. Lapho uyidala, kunconywa ukuthi kuqondiswe okuthandwa nguwe namakhono akho. Kubalulekile ukuthi inani lamayunithi lilungele inhloso. Ukwehlisa isisindo, ukudla kwansuku zonke kungamaphoyinti angama-40, nokugcinwa kwesisindo - amaphuzu angama-60.

Ngemuva kokuhlanganisa kahle imenyu, kungenzeka ukuthi ulahlekelwe ama-kilogram ama-5 ngesonto, futhi ngenyanga umphumela uzofinyelela ku-15 kg. Njengesibonelo, ngizonikeza imenyu yazo zonke izinsuku phakathi nesonto. Ngokuya ngaleli phethini, ungazilungisa ngokuzimela ekudleni kwakho.

• UMsombuluko. Okokudla kwasekuseni, amaqanda anebhekeni namakhambi, ushizi onamafutha amancane nenkomishi yekhofi ngaphandle koshukela. Kunconywa ukuthi kudliwe ngesobho lesilimo esidliwayo esinamagatsha anamanzi, isaladi lamakhowe, i-steak netiye elingenashukela, futhi ekudleni isidlo senyama yenkukhu ebilisiwe enotamatisi kanye nedlanzana lama-walnuts lilungile.
• NgoLwesibili. Ukuqala kosuku - amaqanda amathathu abilisiwe, amakhowe agxishiwe, i-cottage shizi nenkomishi yetiye. Ngesidlo sasemini, ingulube shashlik, ingxenye yesaladi yemifino kanye nepuleti lesobho leklabishi. Isidlo sakusihlwa siqukethe ukholifulawa, isifuba senkukhu ethosiwe, ushizi netiye.
• NgoLwesithathu. Ekuseni, zivuselele ngamasoseji amathathu abilisiwe, ingxenye yoshizi othosiwe netiye elingenashukela. Kwasemini - isobho semifino, inyama yenkomo, isaladi leklabishi nekhofi. Qeda usuku ngenhlanzi ebilisiwe, utamatisi, iminqumo kanye nengilazi ye-kefir.
• ULwesine. Qala usuku lwakho ngamasoseji abilisiwe ahlotshiswe ngokholifulawa obilisiwe. Qalisa kabusha ngepuleti lomhluzi wenkukhu, isaladi yemifino, iwundlu nekhofi ngesidlo sasemini, bese upheka inhlanzi ethosiwe kusihlwa, ehambisana noshizi nethisi.
• ULwesihlanu. Esidlweni sokuqala, i-omelet enoshizi netiye izohamba. Kwasemini - isaladi lesanqante, isobho kanye ne-escalope. Etafuleni lakusihlwa - isaladi leklabishi, inhlanzi ebilisiwe, ushizi nengilazi yewayini.
• NgoMgqibelo. Kunconywa ukuqala usuku ngamaqanda aqhekeziwe namasoseji, ushizi ocibilikile netiye. Ngesidlo sasemini, yidla ipuleti lesobho lenhlanzi, isobho lenkukhu ebhakwe nesaladi yemifino. Kwedina - inyama ebilisiwe, utamatisi kanye ne-kefir.
• NgeSonto. Ukuze uthole ukudla kwasekuseni, pheka amasoseji abilisiwe bese ufaka i-caviar yesitshalo seqanda. Yidla ngempelasonto nge-hodgepodge yenyama, ama-skewers ezinkukhu kanye nesaladi likatamatisi nekhukhamba. Kwedina - isalmon ebhakwe, ushizi onzima, i-kefir ne-ulethisi.

Amathiphu Wevidiyo

Imenyu ehlongozwayo ifaka phakathi imikhiqizo ehlukahlukene kanye nezitsha. Yidla inyama, inhlanzi nokudla okulula kwemifino isonto lonke. Azikho izitsha ezimnandi kwimenyu - ukusetshenziswa koshukela kuyingozi ebhizinisini.

Izindlela zokupheka zokudla zaseKremlin

Ukudla kweKremlin kwenza umsindo omkhulu. Ngokusho kodokotela, ukudla okunempilo akufani nenani elikhulu lamafutha ezilwane namaprotheni. Bathi ukusetshenziswa njalo kwezitsha zenyama akunikeli ekwehliseni isisindo. Kepha kunabantu abathole imiphumela besebenzisa le ndlela. Uma kukhulunywa ngezibuyekezo zokudla, ziyaphikisana.

Ukuqhubeka nesihloko sengxoxo, ngizobheka izindlela zokupheka zokudla kweKremlin. Izindlela zokupheka zendabuko nezinhlanzi nenyama zamukelekile. Kunconywa ukwenza izinguquko eziningi ezitsheni ngokususelwa kufulawa, isitashi nezinye izinto ze-carbohydrate.

1. Isaladi likaKesari. Okokuqala, sebenzisa i-blender ukwenza usoso kusuka kumagremu ayi-100 eshizi, amamililitha ayi-100 kakhilimu omuncu, ingcosana kasawoti nopelepele. Bese amagremu angama-200 webele lenkukhu, amagremu ayi-100 empande yesilimo esidliwayo esinamagatsha anamanzi, utamatisi abathathu nohhafu wepelepele, asikwe abe ngamacube, bese udabula amahlamvu ka ulethisi ngezandla zakho. Hlanganisa konke kanye nenkathi nge-sauce. Izindlela zokupheka ezingaphezulu zilandela isixhumanisi.
2. Isikhumba omelet. Shaya amaqanda amathathu anezipuni ezimbili zobisi bese uthosa epanini ngamafutha omnqumo. Sebenzisa amapani amabili ukwenza ipancake. Engeza amanye amakhowe abilisiwe noma isipinashi njenge-topping.
3. Isobho se-celery. Ukupheka, uzodinga amalitha amahlanu amanzi, isanqante eyodwa, anyanisi owodwa, amagremu ayikhulu empande yesilimo esidliwayo esinamagatsha anamanzi kanye namakhulu amathathu amagremu esiqu isilimo esidliwayo esinamagatsha anamanzi nengxenye kapelepele omnandi. Sika imifino, ufake epanini bese ubilisa kuze kube yilapho ithamba. Sebenzisa i-blender ku-puree. Khonza ngo-ukhilimu omuncu.
4. Inhlanzi casserole. Dlulisa i-fillet ye-hake encane enezipuni ezimbili zoshizi we-cottage no-anyanisi amabili nge-grinder yenyama, engeza uhhafu wengilazi yobisi, isipuni sebhotela elithambile, iqanda kanye nengcosana yepelepele. Usawoti ingxube, ugovuze, ufake isikhunta ubhake.
5. I-rustic pate. Faka isipuni sebhotela epanini elingaphakathi bese uthosa u-anyanisi oqoshiwe. Faka u-anyanisi othosiwe kanye no-500 amagremu wesibindi senkukhu ku-blender bese usika. Endishini ehlukile, hlanganisa ikhilogremu elilodwa nengxenye lengulube egayiwe namaqanda amabili nezinongo. Faka isibindi no-anyanisi kulokhu bese uxuba. Kusele ukuhambisa isisindo kwisikhunta, simboze nge-foil bese ubhaka.
6. I-vinaigrette. Ukudla okulula, uzodinga amagremu angamakhulu amathathu empande ye-sauerkraut nesilimo esidliwayo esinamagatsha anamanzi, amagremu ayikhulu kherothi abilisiwe namabhontshisi abilisiwe, izipuni ezimbalwa zikaphizi osethinini kanye namafutha amancane. Sika imifino, hlanganisa, inkathi ngamafutha nosawoti. I-vinaigrette isilungile.

Lezi akuzona zonke izindlela zokupheka ezamukelwa yilo mlo. Ukulungiselela ukubhala le nto, ngifunde amasayithi amaningi ngathola izindlela eziningi zokupheka. Ukuwaqoqa endabeni eyodwa akunangqondo. Ngikhethe izinketho ezithakazelisayo. Ngiyethemba uzothola okuthile okufanele wena.

Ukudla kweKremlin kunqoba izinhliziyo zabesifazane. Amayunithi wokubala ngokuhlinzekwa kwe-barbecue ethakazelisa kakhulu futhi alula kunokulawula amakhalori kanye nokubala isilinganiso sokulingana kwesisindo. Kunamahemuhemu ukuthi uhlelo lokudla okunomsoco lweKremlin lusize osaziwayo abaningi ukuthola imiphumela.

Bukela ividiyo: Bel Suono - Adagio Albinoni Moscow, Kremlin, 2019 (Juni 2024).