Ungakuthuthukisa kanjani ukuzivikela komzimba kwabantu abadala nezingane ekhaya

Ukuqhubeka nochungechunge lwezincwadi eziphathelene nezempilo, ngizokutshela ukuthi yini ukuzivikela komuntu nokuthi ungakwandisa kanjani ukungavikeleki komuntu omdala kanye nengane ekhaya. Wonke umuntu uyazi ukuthi umzimba unamasosha omzimba, kepha hhayi wonke umuntu uyazi ukuthi lolu hlelo lusebenza kanjani nokuthi lusebenza kanjani.

Kuyini ukuzivikela komuntu

Ukuzivikela komzimba uhlelo oluvikela umzimba ezintweni zangaphandle futhi olulawula ukubhujiswa kwamaseli alo, aphelelwe yisikhathi noma aphelelwe yisikhathi. Akungabazeki ukuthi ukuzivikela komzimba kubalulekile empilweni yomuntu, ngoba kungumsebenzi wokugcina ubuqotho bomzimba.

Umzimba uhlaselwa njalo ngama-microorganism ahlala ngaphakathi emzimbeni noma avela endaweni yangaphandle. Sikhuluma ngamagciwane, izibungu, isikhunta kanye namagciwane. Izinto zangaphandle zingena emzimbeni: izinto zokuvikela, ukungcola kwe-technogenic, usawoti wensimbi nodayi.

Ukuzivikela komzimba kungazalwa noma kutholakale. Esimweni sokuqala, sikhuluma ngokungavikeleki komzimba wendalo, ngenxa yezici ezizuzwe njengefa. Abantu abaguliswa yizifo ezenzeka ezilwaneni. Ukutholwa kungenxa yokuthuthuka kokumelana nezifo futhi kungokwesikhashana noma impilo yonke.

Ukuzivikela komzimba kungaba okwemvelo, okwenziwe, okusebenzayo noma okwenziwe. Endabeni yohlobo lokuzivikela olusebenzayo, ngemuva kokuqala kwalesi sifo, umzimba ukhiqiza ama-antibody ngokuzimela, futhi esimweni sokuzivikela kokungenzi lutho, ujovwa ngosizo lokugoma.

Ividiyo ngokuqinisa amasosha omzimba ekhaya

Ekuboneni kokuqala, kubonakala sengathi isimiso sokuzivikela komzimba silula, kepha lokhu akunjalo. Uma umuntu eza ekhemisi ezothola umuthi wokukhwehlela, ngeke anake izibali zekhemisi, ngoba unentshisekelo yokuthenga isiraphu noma iphilisi elithile.

Futhi ngokuzivikela komzimba. Amaseli wokuvikela abhubhisa izinto zangaphandle, ashiye amangqamuzana awo enganakiwe. Umzimba ufunda isenzo semizimba yangaphandle, ngakho-ke, ngokususelwa kulwazi oluqoqiwe, kuthuthukisa ukuvikelwa.

Ngokuvamile kukhona ukungasebenzi kahle emasosheni omzimba, ngenxa yokwehla kokuzivikela komzimba. Ubunzima obunjalo bubhekene nabantu abahlinzwe, ukucindezelwa okukhulu noma ukuzikhandla komzimba. Izinkinga zivela ezinganeni ezincane nasebekhulile abangalandeli izindlela zabo zokudla nezindlela zokulala.

Umzimba uyakwazi ukumelana nezifo nezinto ezingezinhle, inqobo nje uma umuntu enamasosha omzimba aqinile. Ngakho-ke, enye ingxoxo izogxila ezinkingeni zokuqinisa amasosha omzimba.

Ungakuthuthukisa kanjani ukuzivikela komzimba komuntu omdala

Abantu banesithakazelo odabeni lokuqinisa amasosha omzimba, okuyisiko lawo ukuqonda izicubu, izitho namaseli avikela umzimba emathonyeni angaphandle nawangaphakathi anolaka. Kule ngxenye yendatshana, ngizokutshela ukuthi ungakwandisa kanjani ukuzivikela ekhaya.

Iqiniso lokuthi amasosha omzimba adinga ukuqiniswa likhonjiswa ukubonakaliswa kwangaphandle - ukukhathala, ukuqwasha, ukungezwani komzimba, ukukhathala, izifo ezingamahlalakhona, imisipha namalunga aqaqambayo. Uphawu oluqinisekile lomzimba obuthakathaka lubhekwa njengemikhuhlane ejwayelekile, kubandakanya ne-bronchitis.

• Ngesikhathi sokululama kwakho kwezempilo, lahla imikhuba emibi, efaka ukubhema, ukulala isikhathi eside kusofa, ukulala kancane, ukudla ngokweqile nokuphuza utshwala. Ngenxa yokwanda kokuzivikela komzimba, akulimazi ukuya kwezemidlalo nokuzivocavoca umzimba.
• Abantu, lapho bebhekene nenkinga yokungavikeleki komzimba, baya ekhemisi ukuthola izikhuthazi noma basebenzise imithi yesintu. Le ndlela ayisebenzi kakhulu ekuxazululeni inkinga futhi imvamisa ihambisana nezinkinga. Ukupheka kwabantu kuphephile futhi kuyasebenza, kepha kunconywa ukuthi kusetshenziswe ngemuva kokubonisana nodokotela wezifo zomzimba.
• Impilo esebenzayo iyisihluthulelo sempilo. Iya echibini, ejimini, noma uhambe nje, ikakhulukazi uma umsebenzi uhlala phansi. Ukuhamba isigamu sehora kuzoletha izinzuzo eziningi emzimbeni.
• Kungenzeka ukwandisa ukuzivikela komuntu omdala ngokujwayelekile ukulala. Amasistimu nezitho zomzimba zisebenza ngokujwayelekile uma ubude bokulala kungamahora angu-7-8.
• Kuqinisa ingxube ka-anyanisi wamasosha omzimba noma i-nut tincture, zonke izinhlobo zezingxube ezivela kumikhiqizo yemvelo, ama-vitamin compotes asuselwa kumakhambi, izithako zokuthambisa nokwenziwa.
• Uvithamini umhluzi. Dlulisa amalimu amabili angakhanyiwe nge-grinder yenyama, udlulisele ku-thermos, engeza izipuni ezinhlanu zamaqabunga okusajingijolo aqoshiwe nezipuni ezinhlanu zoju. Bese uthele amagremu ayi-100 okhalweni lwama rose owomile ngelitha lamanzi abilayo bese ubilisa imizuzu engamashumi amabili. Thela okuqukethwe yi-thermos ngomhluzi ohluziwe bese ulinda amahora amathathu. Phuza isiphuzo sevithamini esenziwe ngomumo amashumi ayisithupha eminyaka, isigamu sengilazi ekuseni nakusihlwa.

Inqubo yokuqinisa amasosha omzimba ilula kepha iyasebenza. Angiqinisekisi ukuthi ngokusebenzisa lezi zinyathelo ezingenhla uzozivikela ezifweni ezahlukahlukene, kepha wehlisa amathuba okuvela kwazo ngamaphesenti ayikhulu.

Ungakwengeza kanjani ukungavikeleki kwengane

Izingane azinawo amasosha omzimba akhule ngokugcwele. Futhi ukuze ube nempilo futhi uqine, udinga usizo lwabazali nolwazi olufanele.

Amakhambi abantu

1. Ukudla okunomsoco... Ukudla kwengane kufanele kufaka izithelo nemifino. Bacebile ngezinto ezilandelanayo ezilusizo, amavithamini, kanye nefayibha.
2. Imikhiqizo yobisi... I-Kefir, ubisi, i-cottage shizi kanye ne-yogurt eyenziwe ngokwenza. Ziqukethe i-lactobacilli eningi ne-bifidobacteria, futhi la magciwane asekela amasosha omzimba.
3. Ukudla ushukela omncane... Kunciphisa amandla omzimba okumelana namagciwane ngo-40%.
4. Isikhathi sokulala esandisiwe... Ngokusho kodokotela, izingane ezisanda kuzalwa zidinga ukulala amahora ayi-18 ngosuku, izingane amahora ayi-12, nabasafunda esikoleni amahora ayi-10. Uma ingane ingalali emini, mbeke phansi ngaphambi kwesikhathi.
5. Umbuso wansuku zonke... Kwesinye isikhathi ukunamathela esimisweni sansuku zonke kusiza ukukhulisa ukuzivikela komzimba wengane ngama-85%. Ingane kufanele ivuke, idle futhi ilale ngasikhathi sinye, kungakhathalekile usuku lwesonto. Futhi, imidlalo yangaphandle kanye nokuhambahamba ngeke kuphazamise.
6. Imithetho yenhlanzeko... Sikhuluma ngokugeza izandla njalo ngaphambi kokudla noma lapho ubuya emgwaqweni, cishe izikhathi ezimbili uxubha amazinyo, okugeza njalo.
7. Ukuqedwa kwentuthu kagwayi. Kuye kwafakazelwa ngokwesayensi ukuthi intuthu kagwayi ikhulisa amathuba engane yokuba nesifuba somoya, ukutheleleka ezindlebeni kanye ne-bronchitis. Ubuthi obuqukethwe intuthu kagwayi bunomthelela omubi ekukhuleni kohlelo lwezinzwa nasezingeni lobunhloli. Ngakho-ke, ingane ilulekwa ukuthi igweme ukubhema intuthu kagwayi, futhi abazali, uma benenkinga yokulutha i-nicotine, bayayeka ukubhema.
8. Uma ingane igula, ungayinaki usizo lukadokotela futhi ungazelaphi. Imvamisa, lapho benomkhuhlane, omama bondla izingane ngama-antibiotic. Akukwaziswa ukuthi wenze lokhu, ngoba imikhuhlane ezinganeni imvamisa ayisiyo eyamagciwane, kepha imvelaphi igciwane. Ama-antibiotic aqeda i-microflora yamathumbu, enciphisa ukuzivikela komzimba.
9. Uma bekungenakwenzeka ukuxazulula inkinga ngaphandle kwama-antibiotic, buyisela i-microflora nge-kefir.

Iseluleko ngevidiyo esivela kuDkt Komarovsky

Ungaqonda kalula izincomo zokuqinisa amasosha omzimba ezingane. Futhi ungakhohlwa ukuthanda izingane. Imvamisa emgwaqweni ungabona ukuthi omama bamemeza kanjani izingane, bazidonse futhi bazisunduzele kude. Ingane kufanele izwe uthando lwabazali.

Amaqiniso athakazelisayo ngokuzivikela komzimba

Sekuyisikhathi sokubheka amanye amaqiniso athakazelisayo ngokungavikeleki komzimba, bese ufingqa okungenhla. Yize kunenqwaba yolwazi olumayelana namasosha omzimba omuntu kodokotela, kusalokhu kuyindida. Njalo ngonyaka, odokotela baveza enye ingxenye yamaqiniso amasha nathokozisayo. Futhi yize behlala bebandakanya ukuqonda imfihlo yokuzivikela, kusenezindawo eziningi ezingenalutho kusayensi.

Abantu bavikela umzimba ngazo zonke izindlela futhi baphumula njalo ogwini lolwandle, kepha indlela yokuphila abayiholayo iminyaka eminingi inquma impilo nempilo enhle ngamaphesenti angama-50. Uhlu lwezitha zamasosha omzimba lubanzi. Kuqukethe ukucindezeleka, ukungalali, ukungawuvivinyi umzimba, ukungasebenzi ngokwanele komzimba nokungondleki. Ongakusho ngemikhuba emibi.

Ngenxa yemizamo yodokotela, kungenzeka ukuphatha amasosha omzimba ngezidakamizwa ezikhuthaza ukusebenza kwamaseli avikelayo. Kubonakala sengathi waphuza iphilisi, namandla amasosha omzimba aphindeka kabili, kepha akunjalo. Ibhalansi yezempilo isuselwa ebhalansi entekenteke phakathi kwamaseli amhlophe egazi namagciwane ahlala emzimbeni. Ukwenza kusebenze ukwahlukaniswa kwamaseli wokuvikela kuvame ukuholela ekungalingani. Akufanele uthathwe ngokuphuza le mithi.

Ngekhulu lamashumi amabili nanye, ososayensi babikezela ukusungulwa kwenkathi yokungezwani komzimba. Konke kufanele kusolwe nge-radioactivity, ikhwalithi yokudla, ukungcoliswa komoya. Inani labantu abaphethwe yizifo ezingezwani nezinto ezithile emhlabeni liyanda njalo eminyakeni eyishumi. Ingxenye eyodwa kwezinhlanu yabantu emhlabeni inenkinga yokungezwani nezinto ezithile. Akumangalisi ukuthi izivikeli mzimba zabantu abahlala emadolobheni kungenzeka zingasebenzi kahle.

Itiye, isiphuzo esithandwa kakhulu emhlabeni, linikeza ukukhululeka emqaleni, emakhazeni noma emikhuhlane futhi libhekwa njengesikhali esesabekayo ekulweni nezifo. Odokotela baseMelika bathi itiye liqukethe into ephindwe kahlanu inyusa izinga lokumelana kwamaseli avikelayo.

Inqwaba yamaseli wokuvikela agxile emathunjini. Futhi ukudla okudliwayo kuqinisa noma kucindezele amasosha omzimba. Yingakho kululekwa ukuthi kudliwe njalo izithelo, imikhiqizo yobisi, imifino nezinhlamvu ezinamanzi ahlanzekile.

Bukela ividiyo: Tường lửa là gì? Giải thích về tường lửa. Tri thức nhân loại (Septhemba 2024).