Izinzuzo nokulimala kwepomegranati esifo sikashukela. Ukwakhiwa kwamakhemikhali komkhiqizo nezincomo zokusetshenziswa
Ipomegranate isithelo esinezinto ezinomsoco namavithamini amaningi. Lesi sithelo sinconywa odokotela nabezomsoco ukuthi bengezwe kwimenyu yabo bonke abantu ukuqinisa amasosha omzimba.
Izingxenye zehalananda zinomthelela omuhle esimweni senhliziyo nesistimu ye-hematopoietic, zisuse izingqimba ze-cholesterol, futhi zenyuse izinga le-hemoglobin kubantu abanesifo sikashukela.
Kungenzeka yini ukuthi udle ihalananda futhi uphuze ijusi lalo noshukela omningi, noma cha? Sizokutshela ngokuningiliziwe esihlokweni sethu.
Ngabe abanesifo sikashukela bangazidla izithelo baphuze ijusi lepomegranati?
Isithelo esingajwayelekile sisohlwini lokudla okuvumelekile kwabantu abanesifo sikashukela. Ngaphezu kwalokho, kunenzuzo yesifo okukhulunywa ngaso.
- Thayipha 1 sikashukela mellitus.
Odokotela beluleka iziguli zabo ezinesifo sikashukela sohlobo 1 ukuthi zidle izithelo nsuku zonke. Vele ukhethe lokhu ihalananda elivuthiwe futhi eliphakeme, njengemvelo ngangokunokwenzeka futhi ngaphandle kwamakhemikhali.
- Thayipha isifo sikashukela sesi-2.
Ngohlobo lwesifo sikashukela sohlobo 2, izithelo zingadliwa ngendlela yezinhlamvu noma ijusi, kepha into esemqoka lapha ukungayidluli. Uma kukhethwe ijusi, khona-ke ayikwazi ukudakwa ngendlela yayo emsulwa. Nciphisa amaconsi angama-60 ku-150 ml wamanzi afudumele. Ungangeza uju omncane esiphuzweni, ongeke nje uthuthukise ukunambitheka, kepha futhi ulethe izinzuzo ezengeziwe emzimbeni.
- Isifo Sikashukela Esinomsoco?
Amapomegranati angadliwa ngabantu abanesifo sikashukela esishisayo. Leli fomu lesifo livela ikakhulukazi kubantu abanokungondleki okungapheli. Ukudla kwabo kumele kube nezithelo, ngisho nezangaphandle, kepha ngokulinganisela.
- Isifo sikashukela.
Ijusi yezithelo ingasetshenziswa hhayi nje kuphela njengomkhiqizo owengeziwe ekwelapheni isifo sikashukela, kodwa futhi nama-prediabetes ukuvimbela nokuthuthukisa izinkinga. Isithelo siqukethe izinto eziwusizo ezidlala indima ebalulekile ekwephuleni umzimba we-carbohydrate.
- Ezinye izinhlobo zesifo sikashukela.
Ezinye izinhlobo zesifo sikashukela, ikakhulukazi lezo ezibangelwa ukukhuluphala, nazo azikwenqabeli ukusetshenziswa kwejomegranate ijusi nezithelo.
- Ushukela ophezulu (ongahlobene nesifo sikashukela).
Uma ushukela wegazi uphakanyisiwe hhayi ngenxa yesifo sikashukela, ukusetshenziswa kwehalananda ngeke kuthinte isimo somuntu nganoma iyiphi indlela. Ushukela uzohlala ujwayelekile, kanti umzimba uzothola izakhamzimba ezidingekayo.
Sikunikeza ukuthi ubuke ividiyo ekusetshenzisweni kwehalananda yezinhlobo 1 no-2 zesifo sikashukela:
Ukwakhiwa kwamakhemikhali, izinzuzo zezempilo kanye nokulimala
Ipomegranati lesifo sikashukela lisekela umsebenzi wamanyikwe, lithuthukisa ukubalwa kwegazi, okuwohloka ngenxa yokudla okungafanele. Ngaphezu kwalokho, umkhiqizo unomphumela omuhle kuwo wonke umzimba wonkana, ngoba wandisa amasosha omzimba.
Ukwakheka kwamapomegranati kufaka phakathi lezo zinto:
- amavithamini eqembu B, A, E no-C;
- ama-amino acid, ama-pectin, ama-polyphenols;
- ama-citric nama-malic acid;
- izakhi ezincane nezikhulu.
Ngokwemvelo, isithelo siqukethe ushukela wemvelo ngokuhlushwa okwandisiwe. Kodwa ingena emzimbeni womuntu kanye nenqwaba yamavithamini, ngenxa yalokho umphumela wayo ongemuhle.
Siphakamisa ukuthi ubuke ividiyo mayelana nezinto ezizuzisayo zehalananda:
Izimo
Akuvunyelwe ukudla amapomegranati ezimweni ezilandelayo:
- Izifo zomgudu wamathumbu:
- ukudumba kwamaphaphu;
- isilonda;
- isisu;
- kucofe.
- Ukusabela okweqile.
Uma uthatha ijusi ngendlela yalo emsulwa, khona-ke ilimaza uqweqwe lwamazinyo, ngakho-ke, kubalulekile ukuyixuba namanzi ngaphambi kokusetshenziswa.
Siphakamisa ukuthi ubuke ividiyo ngokuphikisana nokusetshenziswa kwehalananda:
Ngabe ngidinga ukuxhumana nodokotela?
Impela, abantu abanesifo sikashukela badinga ukuthola imvume kudokotela ngaphambi kokusebenzisa ihalananda... Uthatha isinqumo ngokuya ngohlobo lokugula kanye nesimo jikelele sesiguli. Ngaphezu kwalokho, i-endocrinologist kufanele ithole ukuthi kukhona yini izinkinga ngesisu nezinye izitho.
Ungasifaka kanjani isicelo sohlobo ngalunye lwesifo?
Ngohlobo 1 nohlobo 2 lwesifo sikashukela, kubalulekile ukunciphisa amanzi ngamaconsi angama-60 ku-150 ml wamanzi. Le cocktail ngeke ibe nomthelela omubi emazinyweni nasemgodini wamathumbu. Ngohlobo lwesifo sikashukela sohlobo 2, i-10 g yoju ingangezwa esiphuzweni. Lokhu kuzovimbela ukuthuthukiswa kwezifo ezihlobene nesifo sikashukela.
Kuvunyelwe ukusebenzisa malini futhi kwamukelekile nsuku zonke?
Yidla
Kufanele udle isithelo esingu-1 ngosuku... Odokotela bathi ungadla ihalananda nsuku zonke. Futhi hhayi kuphela ngoba isithelo siqukethe inani elikhulu likashukela wemvelo, ngoba ukwehla kweshukela kubantu abanesifo sikashukela akuyona ingozi njengokugxuma. Kuyafaneleka futhi ukuthatha ipomegranati ukuqeda ukulimala okuvela ku-insulin, okuyingozi yokwehlisa ushukela.
Phuza
Odokotela batusa abantu abanesifo sikashukela ukuthi basebenzise ujusi wesiqinisekiso esivuthiwe, ngoba isiphuzo siyi-laxative ne-tonic enhle kakhulu.
Iqeda ngokuphelele ukoma ngokuphelele, inciphisa ukugxila koshukela futhi ithuthukise inhlalakahle jikelele. Ungaphuza ingilazi engu-1 yejusi nsuku zonke, kodwa ungakhohlwa ukuyinciphisa ngamanzi.
Yini okufanele uyibheke lapho uthenga umkhiqizo wesitolo?
Ukuthatha amajusi efektri yohlobo lwesibili sikashukela akuvunyelwe.... Kepha kwezinye izinhlobo zalesi sifo, iziphuzo ezitolo azifuneki. Iqiniso ngukuthi ziqukethe ushukela, ama-stabilizers kanye nama-emulsifiers. Ngenxa yalesi sethi sezinto, ijusi ingagcinwa isikhathi eside, kepha akukho nzuzo kuyo.
Uma kunesidingo sokuthenga, lapho-ke lapho ukhetha iziphuzo zasefektri kusuka kuhalananda, kufanele uhambisane nalezi zincomo ezilandelayo:
- Ungathengi imikhiqizo ngeziqukathi ezivaliwe. Kungcono ukhethe ijusi ebhodleleni lengilazi.
- Funda ngokucophelela imininingwane esemaphaketheni ukuze wazi ukuthi ujusi ukhishwe nini futhi ngobani. Udinga futhi ukunaka ikhwalithi yelebula uqobo. Akufanele ibe nezinhlamvu ezifiphele; ukubukeka kwayo kufanele kube ngokucocekile.
- Umbala wejusi kufanele ube obomvu-burgundy. Uma umthunzi ulula, lokhu kukhombisa ukuthi isiphuzo sesihlanjululiwe. Umbala we-burgundy ocebile kakhulu ukhombisa ukuba khona kwekhasi.
- Kuyadingeka ukuthi ukhethe imikhiqizo lapho usuku lokupakisha lungekwindla. Lokhu kusikisela ukuthi amabhomu athunyelwa ukuqhutshwa ngokushesha ngemuva kokuqoqwa kwawo.
Siphakamisa ukuthi ubuke ividiyo yokuthi ungayikhetha kanjani ijusi lehalananda elifanele esitolo:
Isiphetho
Isifo sikashukela kanye nejomegranate kuyinhlanganisela yangempela, ngoba isithelo sisiza ukuvimbela ukuvela kwezinkinga ezinzima ezivela kulesi sifo. Kepha kuyadingeka ukuthi usebenzise isithelo ngendlela efanele, ubheke umthamo futhi uhlale uthintana nodokotela.