Qaphela komama nabesifazane abakhulelwe - ingabe ihalananda kungenzeka ukuthi lincelise, liyini ukusetshenziswa kwalo? Dish zokupheka

Ukuvela kwengane umzuzu obaluleke kakhulu futhi imvamisa omama baqala ukubhala imenyu yokuqala cishe kusukela ezinsukwini zokuqala zokukhulelwa.

Ubisi lukamama lukudla okubaluleke kakhulu, okunempilo futhi okumnandi kwengane, yingakho kufanele kuqukathe zonke izinto ezidingekayo zokulandela ukuze kukhule umntwana.

Vele, ihalananda isithelo esinempilo kakhulu, kepha umama ongumhlengikazi angalidla yini? Uzofunda kabanzi ngalokhu kulesi sihloko.

Ingabe lesi sithelo singadliwa ne-HB, kufaka phakathi nenyanga yokuqala?

Ukwethula noma ukungathathi noma yimuphi umkhiqizo kunqunywa ngumama uqobo, khona-ke lokho okuyingozi komunye umuntu kuyasiza kwabanye. Kepha ezinyangeni ezintathu zokuqala zokuphila kwengane, umama kufanele alandele indlela yokudla eqinileukuvumela isisu sengane ukuba sivumelane nokudla okusha futhi sifunde ukuthi singakugaya kanjani sisodwa.

Izithelo nemifino ebomvu kungadala ukungezwani komzimba nezingane futhi kufanele kubambezeleke izinyanga ezifika kwezinhlanu. Ngokwezincomo zodokotela bezingane, ungazama ipomegranati likamama ongumhlengikazi ngemuva kwezinyanga eziyisithupha, kepha hhayi ngaphezu kwekota yesithelo.

Ngokuqondene nejomegranate juice, ama-sips ambalwa ahlanjululwe ngama-50/50 ngamanzi avunyelwe. Gada isimo sengane amasonto ama-2-3. Kumele kukhunjulwe nokuthi imikhiqizo yezinkathi zasendaweni inempilo kakhulu kunezinto ezinhle ezingenisiwe.

• Kungaba yingozi? Ingabe ikhona imikhawulo? Izimo.

  Ipomegranate liqukethe i-tonin, engadala ukuqunjelwa nokuqunjelwa. Izithelo acid, ezicebile ngepomegranati, zingasenza sibe sibi kakhulu isimo soqweqwe lwawo. Ngakho-ke, udinga ukudla isithelo ngokucophelela, ubheke ukusabela komzimba wengane nomama. Kwabesifazane abanezilonda esiswini kanye ne-asidi ephezulu yejusi lesisu, kungcono ukwenqaba umkhiqizo ngokuphelele.

  Amagqabantshintshi e-pomegranate anezinto ezinobuthi okuthi, uma kwenzeka ukweqisa, kukhuphule umfutho wegazi, kubangele isiyezi, ukudlikizela.

• Ngabe ngidinga ukuxhumana nodokotela?

  Izeluleko zokwelashwa lapho wethula umkhiqizo omusha kuyalulekwa. Kunoma ikuphi, izinhlamvu ezimbalwa zezithelo ezivuthiwe ezinamanzi ngeke zilimaze. Bheka isimo sempilo yezimvuthu, uma kungekho ukuqubuka, ukuqunjelwa, ukuqunjelwa noma ukubomvu okweqile, bese udla empilweni yakho.

• Ngabe omama abahlengikazi bangadla nsuku zonke?

  Ngokusho kodokotela, inani elikhulu lehalananda lingalimaza ukunambitheka kobisi (engeza ubumuncu), ngakho-ke akunconywa ukudla amahalananda nsuku zonke. Ngaphezu kwalokho, ukungezwani komzimba nalo mkhiqizo akuveli ngokushesha, ihalananda lingenye yezifo eziqoqekayo. Isiqinisekiso esisodwa esincane ngesonto sizozuzisa bobabili umama nengane esanda kuzalwa.

• Ingabe akhona noma awanamathambo?

  Imbewu iqukethe izinzuzo eziningi zezempilo. Ngokusetshenziswa kwembewu enezimbewu, umfutho wegazi uyaqina futhi ikhanda liyancipha, ubuhlungu ku-PMS buyancipha, kepha amathambo kufanele ahlafunwe ngokucophelela okukhulu. Imbewu yepomegranate inezindawo eziqinisayo futhi ilusizo kuhudo, ngakho-ke kungcono ukugwema ukuqunjelwa.

• Kungenzeka yini ukugcina uju lwehalananda komama abahlengikazi? Yini okufanele uyibheke lapho uthenga le jusi?

  Abesifazane abancancisayo badinga ukugwema izinto zokuvikela ezithengwa ezitolo, ngoba ngeke wazi ukuthi yini okuphakathi. Ezinyangeni eziyisithupha zokuqala ngemuva kokubeletha, kunconywa ukuthi kusetshenziswe kuphela imikhiqizo eyenziwe ngokwendalo, ikakhulukazi ngoba ngemuva kokucubungula izakhiwo ezizuzisayo zehliswa cishe ngesigamu.

  Lapho ukhetha, udinga ukubheka imithetho eminingana:

  1. Naka izinsuku zokuphelelwa yisikhathi.
  2. Ijusi lepomegranate lemvelo lithengiswa kuphela emabhodleleni engilazi anesivalo esivaliwe.
  3. Ilebuli kufanele ibe nemininingwane ecacile mayelana nokuqukethwe yibhodlela.
  4. Usuku lokukhiqiza - Septhemba-Novemba.
  5. Ijusi kufanele icebe, i-burgundy emnyama.

Izakhiwo eziwusizo nezelaphayo kwabesifazane abakhulelwe

• inani lama-antioxidants epomegranate liphakeme kunetiye eluhlaza;
• i-vitamin PP isiza ukubuyisa ukulala;
• ijusi lepomegranate elisanda kufinywa livusa inkanuko futhi lithuthukise ukugaya ukudla;
• i-retinol, i-phosphorus, i-calcium isiza ukuhlanza isikhumba nokuthuthukisa isimo esijwayelekile;
• kunomthelela omuhle ohlelweni lwezinzwa, kuqinisa izindonga zemithambo yegazi, kwandisa i-hemoglobin;
• amavithamini B6, E, potassium, magnesium anomthelela wokuvikela isifo senhliziyo futhi ajwayelekile ukujikeleza kwegazi nokusebenza kwesistimu yezinzwa, ebaluleke kakhulu enganeni;
• odokotela batusa ijusi lehalananda kumantombazane ane-anemia, umphumela we-diuretic ususa uketshezi oluningi emzimbeni, wehlise umfutho wegazi;
• i-agent ye-prophylactic yokukhwehlela nomphimbo obuhlungu, ukuhlinzeka ngomphumela wokubulala amagciwane;
• Isithelo esisodwa sepomegranati siqukethe ama-40% wokudla kwansuku zonke kukavithamini C;
• ama-alkaloid aqukethwe kugxolo lwehalananda anomphumela we-antihelminthic.

Kuyathakazelisa! Inani lejomegranate lidlula uphayinaphu, i-apula, i-orange. Inani elikhulu lamavithamini, amaminerali kanye nezakhamzimba ezithuthukisa ukusebenza komzimba.

Yini ongayipheka ngenkathi uncelisa?

Omama abaningi bakhononda ukuthi lapho ukuncelisa imenyu kunesidina, kuyisicefe futhi kuyisicefe. Izindlela zokupheka ezimbalwa ezilula zizosiza ukufakazela okuphambene.

Inkomo

Sidinga:

• 0.5 kg yenkomo;
• 1 ihalananda elikhulu
• usawoti;
• izaqathe 1 pc;
• anyanisi 1 pc.

Ukulungiselela:

1. Sika inyama yenkomo engenamzimba ibe ngamacube amakhulu (ngaphambi kokugeza inyama).
2. Ikhasi bese usika kahle u-anyanisi, gcoba izaqathe.
3. Bese kuhle ukugoqa ipomegranate etafuleni, usike amagxolo bese uthela ujusi engilazini (udinga ingilazi eyodwa yejusi).
4. Inyama nemifino ethosiwe (ungangeza i-asparagus efriziwe noma udali wewolintshi), usawoti, bese uthela ujusi wepomegranate epanini, engeza amanzi amancane bese ubila kuze kube yithenda.

Isitsha esinjalo sizokhuphula izinga le-hemoglobin, sithuthukise imizwa kamama futhi singalimazi ingane. Ukuze uthole ukwenziwa okungcono kwenyama nokumuncwa kwezakhamzimba, phaka isaladi yemifino ngamafutha emifino.

Siphakamisa ukuthi ubheke ividiyo enye inketho yokulungiselela le recipe:

Amaqebelengwane khekhe ngejomegranate jam

Sidinga:

• 2 izinkomishi imbewu emhlophe
• 0.25 amanzi;
• ijusi kalamula 1 tsp;
• ingilazi yeshukela;
• 0.5 kg we-cottage shizi;
• ufulawa 1 isipuni;
• 0.5 izinkomishi ze-kefir.

Ukupheka amakhekhe khekhe:

1. Hlanganisa i-cottage shizi ne-kefir bese ufaka ufulawa ne-1 tbsp. ISahara.
2. Fry ngesamba esincane samafutha.

Manje ake senze ujamu:

1. Thela imbewu yehalananda esitsheni sensimbi, ugcwalise ngamanzi, upheke emlilweni ophakathi uze ubilise.
2. Bese ufaka ushukela nejusi kalamula.
3. Pheka kuze ushukela uqedwe ngokuphelele.

Khonza okubandayo ngetiye le-lime-mint. Le dessert elula ekhanyayo, enenhliziyo futhi engenangqondo izokhanga kumama nengane. Icebile nge-calcium, ebalulekile ekwakheni amazinyo engane, i-vitamin C, i-glucose izovuselela ubuchopho bukamama okhathele, itiye elinamakhambi lizosiza ukwehlisa umoya futhi uphumule kancane.

Isitsha ngasinye singahlotshiswa ngembewu yehalananda ngaphambi kokuphaka.

Noma yimuphi umama ukhathazeka ngengane yakhe, ikakhulukazi lapho ingane inezinyanga ezimbalwa izelwe. Odokotela bezingane bakholelwa ukuthi ukuzama ukudla ngenkathi uncelisa kunengqondo futhi nezithelo ezingavamile zingasiza.