Amanzi kalamula anomthelela muni esiswini esingenalutho - inzuzo nokulimala. Iziphuzo ezineju, ujinja nezinye izithako
Uma wenza uhlu lwemikhuba emihle ekuseni, ungabeka ngokuphepha ukusetshenziswa kwengilazi yamanzi esiswini esingenalutho phezulu. Ochwepheshe abaningi batusa ukufaka ilamula futhi. Isiphuzo esinjalo siyakwazi ukuvusa umzimba, sinikeze ngamavithamini, futhi sinike amandla.
Thola kule ndatshana engezansi ukuthi ungaludla yini ulamula esiswini esingenalutho nokuthi lusizo kangakanani, nokuthi yiziphi iziphikiso ekusetshenzisweni kwamawolintshi.
Ngingadla i-citrus ngiphuze ijusi kalamula esiswini esingenalutho?
Kudingeka! Kodwa kuphela uma kungekho ukuphikisana ngesimo sezifo ezinzima zesisu, okubangelwa ukucindezelwa kwegazi okuphansi nokungabekezelelani kwama-citrus. Ngasikhathi sinye, kufanele uqale ukuthatha ilamula ekuseni ngomxube omncane wejusi ohlanjululwe ngo-200-250 ml wamanzi.
I-citric acid ngobuningi esiswini esingenalutho ingathinta kabi izitho zomgudu wamathumbu.
Zuza
Ulamula ubonwa njengesithelo se-citrus esinempilo kunazo zonke. Inothile ngamaminerali abalulekile. Akusizi ngalutho ukuthi lesi sithelo sithathwa njengekhambi eligcwele lokulwa namakhaza.
Izici ezizuzisayo zikalamula zifanelwe ukunakwa okukhethekile, ezinganikeza umzimba lapho kuhlanganiswa namanzi futhi kudliwe esiswini esingenalutho.
Abantu abaningi bakhuluma ngalezi zakhiwo eziwusizo, ngezansi kuzoxoxwa ngazo kabanzi.
Ukwakhiwa kwamakhemikhali
Amaminerali ayisisekelo:
- zinc;
- i-phosphorus;
- insimbi;
- i-calcium;
- i-potassium;
- i-fluorine;
- i-manganese;
- ithusi.
ILamula futhi liwumthombo wamavithamini A, B no-C.
Ukulimaza nokuphikisana
Yize kunenqwaba yezinto ezinhle, amanzi kalamula angaba yingozi ekuseni.
Ingabe ikhona imikhawulo?
Ukuze usebenzise ngokweqile isiphuzo kubantu abanezifo ezinzima zesisu (isilonda, i-gastritis), kanye nalabo abahlushwa izifo zomgudu womchamo. Kwezinye izimo, ungaphuza amanzi kalamula esiswini esingenalutho, kodwa unamathele emithethweni ethile.
Izinyathelo zokuqapha
- Kungcono ukuphuza isiphuzo ngotshani - lokhu kuzosiza ukugwema ukulimala koqweqwe lwawo.
- Uma uhlangabezana nemizwa engathandeki esiswini, kufanele ubonane nodokotela ngokushesha (mhlawumbe ukudla amawolintshi ngale ndlela kuzokuvumela ukuthi ubone futhi ususe ngokushesha izinkinga ezinkulu zempilo).
- Uma isiphuzo ngasinye samanzi esinolamula sihambisana nesilungulela, kungakuhle ukunciphisa ukwehla kwejusi noma ukumisa ukuhlolwa ngokuphelele (noma okungcono, thintana nochwepheshe).
- Ngokuqapha, kufanelekile ukuphuza isiphuzo esinjalo esiswini esingenalutho seziguli ze-hypotonic - abantu abathambekele ekwehliseni umfutho wegazi.
- I-Citrus i-allergen enamandla, ngakho-ke kungcono ukuqala ukuthatha amanzi kalamula ngokuhlushwa okuphansi, ukubuka ukusabela komzimba.
Ungasifaka kanjani isicelo?
Lapha unganikela ngokukhululeka emcabangweni noma usebenzise izindlela ezifakazelwe.
Iziphuzo ezinobusi, uwoyela wefilakisi nezinye izithako
Iresiphi yakudala ilula ngokweqile. Konke okudingayo ulamula namanzi afudumele. Isilinganiso esincane sikalamula kalamula osanda kufinywa kufanele uthelwe ngamanzi bese ushukunyiswa kahle.
Ukuhlungwa okuphezulu kakhulu kwe-citrus kungatholakala ngokugaya izithelo ku-blender (kufaka phakathi i-zest) bese ufaka amathisipuni ayi-1-2 engilazini yamanzi.
Kunezithasiselo eziningi lapho, uma zihlanganiswe nolamula, zingaba nomphumela ophatheka kakhulu. Okuthandwa kakhulu uju, uwoyela we-flaxseed, i-ginger neminti.
- Uju olunolamula. Unomphumela onamandla wokulwa nokuvuvukala, ngenxa yobumnandi bawo, futhi ungacindezela ukunambitheka okumuncu kukalamula, wenze isiphuzo sibe mnandi futhi sicebe.
- Amafutha anamanzi anolamula. Ikhambi elidumile lokuhlanza umzimba, lisebenza njenge-laxative emnene.
- Ulamula ngejinja. Enye inqolobane yamavithamini isiza ukulwa nezifo zomphimbo, iqinisa amasosha omzimba, futhi isize ekuthuthukiseni ukugaya ukudla.
- I-lemon mint. Ingeza ukunambitheka okumnandi esithelweni, ingasetshenziswa njenge-tonic ne-analgesic agent, futhi isuse ubuthi.
Isenzo emzimbeni
Ngaphambi kwakho - TOP-8 imisebenzi kalamula.
Ukwenza ngcono umgudu wokugaya ukudla
Ukuhlungwa okuncane kukalamula kalamanzi engilazini yamanzi ekuseni kunganciphisa izinkinga ezincane zokugaya ukudla:
- ukukhulula izimpawu zesilungulela;
- ukunciphisa ukwakheka kwegesi;
- yenza inqubo yokugaya ukudla ibe ntofontofo.
Ukuhlanza igazi nemiphumela emihle enhliziyweni
Abantu abaningi baqhathanisa umphumela wesithelo nezidakamizwa ze-hypertension. Futhi kunjalo: amanzi kalamula azinzisa umfutho wegazi ngokuwehlisa. Lokhu kunciphisa ubungozi besifo senhliziyo.
Lokhu kutholakala ngokuhlanza uhlelo lwezinhliziyo. Enye impahla enhle yelamula kule ndlela ukwehla kukashukela egazini namazinga we-cholesterol.
Ukulwa nemikhuhlane
Ukwakheka kwesithelo, okunothe ngamavithamini namaminerali, kuyakwazi ukwenza kusebenze izinsiza zomzimba zokuzivikela futhi usize ekulweni nemikhuhlane. Akusilo ize ukuthi lapho kuvela izimpawu zokuqala zokugula, wonke umuntu uncoma ukuthi "uphuze itiye elishisayo nelamula". Futhi isiko lasekuseni ngesimo sengilazi yamanzi nejusi kalamula kungaba ukuvikela okuthembekile kwezifo ezinjalo. Ngemuva kwakho konke, kulula njalo ukuvimbela kunokulwa nalesi sifo.
Ukususwa kobuthi
Ulamula ukhuthaza ukukhiqizwa kwama-enzyme akhethekile ngesibindi, amanzi ayasusa. Ukusebenza ngababili, izingxenye zihlanza isibindi futhi zisuse izinto eziyingozi emzimbeni.
Ngesikhathi esifanayo, ukusheshisa komzimba kuyashesha, okusho ukuthi isimo esivamile siyathuthuka, imizwa nokuqina kwethoni kuyanda.
Umphumela omuhle ekubukeni kwesikhumba
UVitamin C uvimbela ukuvela kwemibimbi futhi uvuselele isikhumba "ngaphakathi". Futhi, ukubamba iqhaza kukalamula ekuqedeni ubuthi nobuthi kudlala indima ebalulekile, ngoba umzimba ohlanzwe ezintweni eziyingozi uyisihluthulelo sesikhumba esinempilo, esikhanyayo.
Kubaluleke kakhulu ukuphuza amanzi kalamula esiswini esingenalutho ehlobo, lapho isikhumba sidinga ukwanda kwe-hydration futhi sithinteka kakhulu ekwakhiweni kwamabala amadala.
Ukulwa nesisindo esiningi
Isiphuzo se-citrus esiswini esingenalutho ekuseni, yiqiniso, akuyona i-panacea yokwakheka komzimba, kepha kulokhu akusilo ithuluzi eliphumelelayo ekuthuthukiseni imetabolism. Ngokulungisa imetabolism, ungafinyelela ukujwayela kwesisindo, kuhambisana nokulungiswa kokudla okunempilo. Ngaphezu kwalokho, ulamula uyakwazi ukuthonya ukonakala kwamafutha omzimba.
Amanzi kalamula angaba yisiqalo esihle sosuku lwakholapho kunamahora ambalwa ngaphambi kokuzivocavoca ejimini.
Okunye ukuhlanganiswa kwesenzo sikalamula kule ndlela ukwehla okubonakalayo kwesifiso sokudla. Kepha akufanele usebenzise le ndawo yezithelo ngokwakho. Ngemuva kwakho konke, isisekelo sokondleka okufanele yisidlo sasekuseni esilinganiselwe.
Ukuphefumula okusha nokuvimbela izifo zomphimbo
I-Lemon inomphumela omncane we-antiseptic futhi inomphumela omuhle esimweni somphimbo ngesikhathi sezinkinga zezifo. Uyakwazi ukufihla ukunuka komoya, anikeze umoya omusha amahora ambalwa. Lesi isenzo esivelayo samanzi kalamula.
Uma sibheka ikhono lama-citrus ukususa ubuthi, ngokusetshenziswa njalo kwesiphuzo esinjalo esiswini esingenalutho, ungayiqeda inkinga yephunga elingathandeki "ngaphakathi".
Ukuphila nethoni
I-Citrus inomphumela ofanayo nesiphuzo esinamandla sekhofi ekuseni. Le cocktail iyakwazi ukuvusa umzimba, isethe imizwa futhi inike amandla. Iphunga lelamula linomphumela omuhle enhlalakahleni. Ithuthukisa imizwa, yehlisa isimiso sezinzwa futhi ilwe nezimpawu zokucindezeleka.
Ukufeza umphumela wokusebenzisa ilamula esiswini esingenalutho, kubalulekile ukugcina ukujwayela ume imizuzu engama-30-40 ngaphambi kokudla. Ngendlela ehlelekile kuphela lapho ungahlola izakhiwo ezichazwe ngenhla zesithelo. Kepha isilinganiso naso sibalulekile lapha.
Inkambo yokuphuza okunjalo akufanele idlule amasonto amabili., futhi uma kuvela ukungakhululeki, kufanele ukuhlehlise ukuhlolwa.