Ziyini izinzuzo zama-radishes emadodeni futhi imifino ingalimaza nini?
Isithombo singeza iphunga nokunambitheka ezitsheni eziningi. Kepha akubona bonke abantu abazi ngezinzuzo zalesi sitshalo sezimpande zomzimba wesilisa.
Ake sibhekisise ukuthi kungani amadoda edinga ukuyidla le mifino ngesikhathi sayo sokuvuthwa.
Ngaphezu kwalokho ku-athikili kuchazwa ukuthi le mifino yezimpande iyithinta kanjani impilo yamadoda, nokuthi yiziphi izici zokwakheka kwayo.
Izici zokwakheka kwesithombo
Isithombo siyimifino engakhuli unyaka wonke, kepha itholakala kuphela ngenkathi, iqukethe izinto eziningi eziwusizo, ayiqukethe amakhalori amaningi, okwenza kube ngumkhiqizo ongenakubuyiselwa etafuleni. Iqukethe amaprotheni yemifino, i-fiber eningi nenani elihlaba umxhwele lamavithamini:
- TO - iqinisa izinso, ithuthukise ikhwalithi yegazi nokuqina kwayo, futhi futhi iluhlobo lwe-protein synthesis regulator yomzimba.
- KUSUKA - kwandisa amasosha omzimba, futhi kubuye kuvikele amagciwane nezinhlobonhlobo zamagciwane.
- B - iqinisa imetabolism futhi ithuthukise ukusebenza kohlelo lwe-cardiovascular system.
- FUTHI - ibuyisela amandla futhi ithuthukise ukuzivikela komzimba.
Le mifino iqukethe ama-macro- and microelements abalulekile, njenge-sodium, calcium, potassium, iron, ithusi, i-cobalt, i-phosphorus, i-zinc, iodine.
Inkomba! Ochwepheshe babala ukuthi kwanele ukuthi umuntu ojwayelekile adle cishe ama-250 amagremu ama-radishes nsuku zonke ukuze umuntu athole ubunzima obudingekayo bamavithamini, izinto ezidingekayo, futhi futhi angasusa ubuthi obuningi ngosizo lwalesi sitshalo sezimpande (okufanayo kusebenza kubuthi).
Kuyaphawuleka ukuthi izilimo eziyizigaxa zemifino okukhulunywa ngayo nazo ziqukethe izinto ezandisa ubuzwe besilisa futhi zisuse ukukhathala komzimba.
Ingabe isithombo siyithinta kanjani impilo yamadoda?
Yiziphi izakhiwo ezizuzisayo zemifino?
Ochwepheshe bakholelwa ukuthi umzimba wesilisa udinga kakhulu ama-radishes... Futhi isizathu salokho okudingeka kuqala sikude nesisodwa:
- Imifino yezimpande iqukethe izinto ezandisa ikhwalithi yesidoda, futhi futhi ziphakamise i-libido.
- Ama-Radishes aqukethe ama-antioxidants anciphisa ubungozi bokuthi umdlavuza uvele ohlelweni lwe-genitourinary, oluvimbela i-prostate adenoma.
- Kuyikhambi elihle lokukhathala. Isivuno sezimpande siqinisa umzimba womuntu, sihlanze ubuthi, ubuthi kanye nokuqongelela okubolayo. Ngenxa yalezi zakhiwo, amandla abantu ayanda.
- Imifino yezimpande iqukethe ama-salicylate, anciphisa ukungezwani okuvelayo emisipheni futhi anciphise izinhlungu ngemuva kokuba indoda iqeqeshwe ngokuzimisela.
- Kanye neminye imifino (isibonelo, ikhukhamba, iklabishi), uwoyela womnqumo namaqanda abilisiwe (amaprotheni), isithombo sakha isisindo sokuphulukisa esiqinisa hhayi izicubu zemisipha kuphela, kodwa nesisekelo samathambo. Iwusizo kulabo ababambe iqhaza kwezemidlalo.
Okubalulekile: Izitshalo zezimpande ezikhule ngokufakelwa zingaphazamisa umzimba womuntu. Musa ukuthenga ama-radishes endaweni engenalutho. Uma isivuno sezimpande sigcinwe kuso izinsuku ezingaphezu kwezingu-3, khona-ke isitashi esiyingozi sivela kwimifino, futhi izakhiwo eziningi ezizuzisayo zizovele zinyamalale.
Ukulimaza
Njenganoma yikuphi ukudla, ama-radishes angalethi izinzuzo kuphela, kepha futhi angalimaza nempilo (funda kabanzi mayelana nezakhiwo ezizuzisayo nezingozi zemifino emzimbeni lapha). Ngokwesibonelo, akunconywa kulabo abanezifo ezilandelayo:
- izinkinga ze-gallbladder;
- ukuvuvukala kwamanyikwe;
- izinqubo zokuvuvukala emgodini wamathumbu;
- isisu.
Ochwepheshe abakukhuthazi ukuthi udle impande yemifino esiswini esingenalutho, ngoba ijusi eliqukethe lingadala i-gastritis noma izilonda. Kuyadingeka futhi ukuthi ucabangele okulandelayo: uwoyela obalulekile usegazini, othinta izindonga zesisu ngenkuthalo.
Izimo zokusetshenziswa
Izimo zezifo ezilandelayo ziyaphikisana nokusetshenziswa kwale mifino yezimpande:
- ukudumba kwamaphaphu;
- cholecystitis engapheli;
- i-enterocolitis;
- i-infarction ye-myocardial (idluliselwe kuphela);
- izifo ezivuthayo zamathumbu amakhulu;
- ama-hemorrhoids;
- kusha ulwelwesi lwesisu, amathumbu noma umphimbo.
Iseluleko: uma indoda inezinkinga zempilo, xhumana nodokotela ngaphambi kokufaka isithombo ekudleni.
Isetshenziswa kanjani?
Ukuze uthole wonke amavithamini adingekayo, indoda kufanele ingafaki ngaphezu kuka-250 gram wesithombo ekudleni kwayo, futhi futhi ingabi ngaphezu kwepuni 1 ithisipuni yejusi lesithombo ngosuku (kufanele ithathwe ngemuva kokudla). Ukunciphisa ubungozi besisu, kufanelekile ukunciphisa imvamisa yokwengeza ama-radishes ekudleni izikhathi ezingama-2-3 njalo ezinsukwini eziyi-7. Kodwa ngesimo esilungisiwe, imifino ingangezwa ekudleni osekuvele kufinyelela kuma-500-800 amagremu ngosuku.
Ngesikhathi sokwelashwa kokushisa, isivuno sezimpande silahlekelwa kuze kufike ku-80% wamaminerali namavithamini... Ngenxa yokuthi ukwakheka kwamakhemikhali e-radish kwephuliwe ngesikhathi sokupheka, umzimba wesilisa ungahle ungatholi inani elidingekayo lezakhamzimba.
Ngezinhloso zokwelapha
Ukuze usebenzise ama-radishes ngezinhloso zokwelapha, kunconywa ukuthi usebenzise izindlela zokupheka ezisebenzayo nezilula.
- Ngomkhuhlane... Ngezilinganiso ezilinganayo, hlanganisa ijusi lesithombo, ikhukhamba elisha, u-anyanisi bese ufaka uju ukunambitha. Ngaphambi kokudla ngakunye, phuza izipuni ezimbili esiswini esingenalutho.
- Isifuba somoya i-bronchial asthma... Faka izipuni ezi-2 kumamililitha ayi-100 wejusi yesithombo. Thatha izipuni ezimbili zenhlanganisela kathathu ngosuku.
- Ukususwa kweSlag... Udinga ukusika ama-radishes nezinqathe zibe yimichilo emincane, bese uhlikihla i-apula ku-grater, ngemuva kwalokho sihlanganisa konke. Ungangeza i-yogurt enamafutha amancane noma uwoyela wemifino bese uthela ujusi kalamula ngaphezulu.
- Ubuhlungu emuva, i-sciatica... Sigcoba ama-radishes ambalwa kwi-grater, sikhiphe ijusi, sigoqe okusele nge-gauze. Faka isicelo se-compress isigamu sehora izikhathi ezimbili ngosuku.
- Uhudo... Ku-blender udinga ukuxuba isipuni 1 sesitashi, ama-radishi ama-5, ama-milliliters ayi-200 obisi olufudumele. Siphuza ngokushesha ingxube evelayo.
Ngokuvikela izifo
Uma ama-radishes engezwa ezitsheni ezijwayelekile, kuzosiza ukugwema i-atherosclerosis nezifo zesistimu yenhliziyo. Le mifino yezimpande iyakwazi ukususa i-cholesterol emzimbeni, ihlanze imithambo yegazi, futhi ivikele nokuvaleka. Izilimo eziyizigaxa ziqukethe i-silicon, enciphisa igazi, evimbela ukushaywa unhlangothi nokuhlaselwa yisifo senhliziyongokwandisa amandla emithambo yegazi.
Uma umuntu ephethwe yisifo senhliziyo, khona-ke ngesikhathi sokuvuselelwa kuyadingeka ukunciphisa ukusetshenziswa kwalesi sitshalo sezimpande.
Sengiphetha, singakusho lokho isithombo siyimifino yezimpande engenakususwa engasiza kakhulu amadoda... Le mifino yemifino ecebile ngamavithamini ayikwazi nje ukuqinisa amasosha omzimba, kepha futhi ibuyisa amandla emadodeni.
Sikunikeza ukuthi ubuke ividiyo efundisayo mayelana nezinzuzo zesithombo sempilo yamadoda: