Izindlela zokupheka eziyi-6 eziphezulu ze-cocktail encanyana ene-ginger nezinye izithako. Izinzuzo nokulimala kweziphuzo ezishisa amafutha

Ukusebenzisa i-ginger njengendlela yokulahleka kwamafutha kudume kakhulu okwamanje. Isisindo siyaphela kancane kancane, kepha ngasikhathi sinye isimo sempilo siyathuthuka.

Lesi siphuzo sihle njengesengezo ekudleni okuyinhloko kokunciphisa umzimba. Kodwa kukhona kokubili inzuzo nokulimala kuyo, futhi futhi, ngeke kube ngaphezu kokufunda mayelana nokuphikisana kanye nokusabela okungahle kwenzeke.

I-athikili ibuye inikeze imiyalo eningiliziwe yokwenza iziphuzo ezahlukahlukene ze-ginger ngokuya ngezindlela zokupheka ezinhle kakhulu.

Inzuzo nokulimala

• Izinzuzo zalo mkhiqizo zivezwa empini yokulwa nesisindo eseqile nokugcina silawulwa, ukuhlanza umzimba wobuthi obuhlukahlukene nobuthi, ukwehlisa amazinga egazi egazini.
• Isiza ukuthuthukisa ukujikeleza kwegazi.
• Ukusebenzisa i-ginger neziphuzo ezenziwe ngayo kuthuthukisa ukugaya nokugaya ukudla. Okusizayo:
  1. ukusheshisa ukuhoxiswa koketshezi oluningi emzimbeni;
  2. phelisa ukuvuvukala;
  3. ukujwayela indle, nezinkinga ngokuqunjelwa.
• Ngenxa yesithako esisebenzayo - i-gingerol, okuyingxenye ye-ginger, kunenqubo yokushintshanisa esheshayo phakathi kwezinhlelo zokugaya ukudla nokujikeleza kwegazi, okusiza ukuqeda isisindo esiningi kanye nokufakwa kwamafutha.
• Omunye wemiphumela ebalulekile ye-ginger kumafutha omzimba ubonakala ekuvuseleleni i-thermogenesis, okungukuthi, ukufudumeza umzimba ngaphakathi.

Ukungazinaki izici zomzimba wakho, izifo ezikhona futhi ungayigcini imithetho yokwamukelwa, ujinja ungadala ingozi enkulu empilweni yomuntu.

Ukubukeka kungenzeka:

• isifo sohudo;
• ukuhlanza;
• ukwanda komfutho wegazi;
• izinkinga zokulala;
• ukwenzeka kwezinkinga ngohlelo lokugaya ukudla.

Izimo

Kukhona ukuphikisana kokusetshenziswa kwe-ginger neziphuzo kuwo. Njenge:

• ukungabekezelelani komuntu ngamunye ku-ginger;
• ukushisa okuphezulu komzimba, umkhuhlane, njengoba ujinja unyusa izinga lokushisa komzimba;
• i-peptic ulcer, i-gastritis nokunye ukukhushulwa kwesisu;
• kunciphise ukujiya kwegazi nokopha;
• thatha ngokuqapha ngesikhathi sokukhulelwa;
• izinhlobo ezinzima zesifo sikashukela (ukubonisana nodokotela kuyadingeka);
• iziphuzo zingathuthukisa umphumela wezidakamizwa ezinamandla.

Imiyalo yesinyathelo ngesinyathelo: ungapheka kanjani ekhaya futhi uyisebenzise kahle?

Isinamoni Lemon Recipe

Izithako:

• 200 amagremu amanzi;
• 1.5 cm impande ye-ginger;
• 1-2 izingcezu zikalamula;
• isigamu sesipuni sesinamoni womhlabathi.

Ukulungiselela:

1. Cwecwa ujinja, hlambulula bese usika amasongo.
2. Letha amanzi emathunjini, cisha umlilo bese uyeka kuphole imizuzu engu-2-3.
3. Thela ujinja nesinamoni.
4. Ake iphuze imizuzu engama-20.
5. Engeza ama-wedge kalamula enhlanganisweni elungiselelwe.

I-cocktail inomphumela omuhle we-tonic, kunconywa ukuthi uyiphuze ekuseni. Thatha zingakapheli izinsuku eziyi-7-10.

Nge-kiwi

Izithako:

• Kiwi - ama-2 ama-PC.
• Impande ye-ginger - 1 gr.
• Ubhanana - 1 pc.
• Ubisi - 120 ml.
• I-yogurt - 250 ml.

Ukulungiselela:

1. Ikhasi bese usika zonke izithako. Shiya izingcezu ezimbalwa ze-kiwi zokuhlobisa.
2. Faka ucezu lukajinja omncane ongu-0.5 cm.
3. Gaya ubhanana, kiwi ku-blender.
4. Faka iyogathi nobisi olubandayo ezithelweni eziqoshiwe. Shaya futhi kuze kube bushelelezi.
5. Thela isiphuzo ezingilazini, ubande ngaphambi kokuphaka.

Isiphuzo sinconywa ukuthi sidliwe ntambama, njengesidlwana. thatha zingakapheli izinsuku eziyi-7-10.

Ngopelepele obomvu

Izithako:

• i-kefir (amafutha aphansi, amasha) - 200 ml);
• isinamoni yomhlabathi - 1 tsp;
• i-ginger yomhlabathi - 1-2 tsp;
• upelepele obomvu - ingcosana.

Ukulungiselela:

1. Fudumeza kefir ekamelweni lokushisa. Thela ku-shaker noma i-blender.
2. Thela isipuni sesinamoni kuso.
3. Faka upelepele womhlabathi nojinja.
4. Hlanganisa konke uthele ezingilazini.

Phuza i-cocktail isigamu sehora ngaphambi kokudla noma ihora nesigamu ngemuva kokudla. Sebenzisa njalo ezifundweni zesikhathi samasonto amabili ngekhefu leviki elilodwa.

Uzothola ezinye izindlela zokupheka isisindo nge-kefir ne-ginger ngento ehlukile.

Nge isilimo esidliwayo esinamagatsha anamanzi

Izithako:

• ikhukhamba ama-3 ama-pcs .;
• izingongolo zesilimo esidliwayo esinamagatsha anamanzi 2 ama-PC .;
• impande encane ye-ginger 1 pc.

Ukulungiselela:

1. Ikhasi impande ye-ginger.
2. Dlulisa yonke imifino nge-juicer.
3. Thela isiphuzo ezingilazini bese uphaka.

Ukuphuza ama-cocktails kabili ngosuku. Isikhathi sokwamukelwa siyizinsuku eziyi-7.

Ngomvini wobhamubhamu

Izithako:

• 1.5-2 amalitha amanzi okusaphuza;
• Izithelo eziyikhulu zikamagilebhisi;
• ama-sprigs ambalwa we-mint (ongakukhetha);
• impande ye-ginger - 4-5 cm;
• uju noma ushukela ukunambitha.

Ukulungiselela:

1. Geza, cwecwa i-grapefruit, ama-interlayers amhlophe.
2. Sika izingcezu bese ufaka i-blender, skrolela iminithi eli-1, udlulisele kwesinye isitsha.
3. I-peel ne-ginger ginger, hlanganisa ne-grapefruit.
4. Sika i-mint ibe yizicucu ezincane.
5. Hlanganisa nengxube ye-ginger-grapefruit.
6. Faka amanzi bese ushiya esiqandisini ubusuku bonke.
7. Ekuseni hlunga ingxube ngesihlungo, khama, ulahle ikhekhe.
8. Faka uju noma ushukela njengoba ufisa.

Isiphuzo esilungisiwe singahlukaniswa sibe izingxenye eziningana futhi sidliwe emini ngezikhathi zamahora amathathu kuya kwamane. Phuza i-cocktail izinsuku eziyi-7.

Ngominti

Izithako:

• 1 iqebunga leminti lishiya kuphela
• 1 ilamula, ijusi ne-zest;
• 2 cm impande ye-ginger entsha, uthathe izingcezu;
• 1 isipuni uju.

Ukulungiselela:

1. Thela ama-300 ml wamanzi abilayo phezu kwe-ginger, i-mint ne-zest.
2. Hlanganisa bese uyivumela ukuba iphuze kahle, imizuzu engu-5-6.
3. Cindezela ilamula.
4. Hlanza imagi ngamanzi abilayo bese ufaka isipuni soju, uthele ujusi kalamula.
5. Hlunga isiphuzo bese uthele kumbuthano. Hlanganisa futhi uhlobise nge-mint entsha.

Kunconywa ukulungiselela isiphuzo ngaphambi nje kokuphuza.

Thatha ekuseni. Inkambo yokwamukelwa yizinsuku ezingu-5-7.

Kokushicilelwa ngakunye, ungafunda ngokwenza itiye kusuka ku-ginger, kufaka phakathi okuluhlaza. Sizokutshela nokuthi ungazenza kanjani iziphuzo ezinciphisayo ezivela emanzini amaminerali nezinye izithako ngokungezwa kwale mpande ezuzisayo.

Cishe imiphumela emibi yeziphuzo ezivuthayo zama-ginger

Imiphumela emibi ingavela ngemuva kokuphuza ngokweqile iziphuzo ze-ginger.

Phakathi kwazo:

• ukwanda kwe-asidi esiswini;
• ukubopha;
• isilungulela;
• ukuvela kokuqwasha;
• ukuncipha kwegazi, kusetshenziswe ngokuqapha ezigulini ezine-hemophilia nalabo abaphethwe ukunqamuka kwegazi okungalungile;
• ukunciphisa amazinga kashukela egazini;
• izinkinga emsebenzini wepheshana lesisu, ngokusetshenziswa kaningi esiswini esingenalutho;
• ukwanda uketshezi lwenyongo, kuyaphikiswa ezigulini ezinamatshe ku-gallbladder.

Ngakho-ke, singaphetha ngokuthi ukusetshenziswa kwe-ginger kuthuthukisa impilo, kusheshisa umsebenzi wepheshana lamathumbu, okunomphumela omuhle esibalweni, esimweni sesikhumba nasempilweni jikelele.

Ukudlikiza ujinja kusiza ukwehlisa ushukela egazini; ukusheshisa imetabolism, ngenxa yalokho izinqubo ze-metabolic ziqhubeka ngokushesha okukhulu. Basiza ukunciphisa umuzwa wendlala, futhi ngasikhathi sinye abavumeli ukuba udle noma yini eyengeziwe. Yiba neqhaza ekususweni kobuthi nasekuhlanzeni umzimba wonkana.

Bukela ividiyo: Tout le Monde parle de ce Masque Naturel qui fait Pousser les Cheveux. Il est Impressionnant (Septhemba 2024).