Kungani i-ginger ilungile noma imbi kwabesifazane? Ukufaka izimpande ezintsha nezifakwe emanzini anosawoti noma izinongo ezomisiwe

Ujinja ngumkhiqizo odumile osetshenziswa njengesinongo, umuthi ne-ejenti yokunambitha. Odokotela basebenzise yona ukwelapha izifo ezibangelwa amagciwane ekuqaleni kwekhulu lesi-2. BC.

Lesi sitshalo singumkhiqizo ongenakubuyiselwa kwabesifazane abafuna ukugcina ubusha babo nobuhle babo isikhathi eside. Ziyini izinzuzo zempande ye-ginger futhi kukhona yini ukuphikisana, nokuthi ungayilungiselela futhi uyisebenzise kanjani i-ginger - funda kuqhubeke.

Ziyini izinzuzo nokulimala kwempande ye-ginger futhi kukhona yini ukuphikisana?

Lesi sitshalo sisetshenziselwa ukupheka, imithi kanye ne-cosmetology. Umkhiqizo uqukethe izinto ezingenakubuyiselwa emzimbeni womuntu wesifazane:

• i-potassium;
• insimbi;
• i-manganese;
• i-chromium;
• i-calcium;
• i-phosphorus.

Sibheka ukwakheka kwe-ginger ngokuningiliziwe ku-athikili ehlukile.

Kuyini ukusetshenziswa kwama-pickled?

Ujinja ucebile ngamavithamini amaningi:

• kusebenza ngempumelelo yezinkinga zokugaya ukudla;
• isiza ekulweni nemikhuhlane, ukuguliswa ulwandle;
• ibuyisela ukusebenza kwesibindi;
• kwandisa i-libido;
• isusa ama-slags.

Lapha sikhuluma ngezinzuzo zikajinja, ukuthi zithinta kanjani isibindi, izinso nezinye izitho zomzimba.

Izakhiwo eziwusizo zokusha

Lesi sitshalo sivusa isifiso sokudla, sinomphumela omuhle emsebenzini wepheshana lamathumbu. Impande yenziwa nge:

• I-ARVI;
• Umphimbo obuhlungu;
• ukukhwehlela.

Umkhiqizo ulusizo kubantu abaphethwe yizifo zamaphaphu. Ukudla njalo ukudla kunomphumela omuhle empilweni:

• ubuthi buqedwa;
• amasosha omzimba ayanda;
• ukujikeleza kwegazi kuyathuthuka;
• umzimba uyashesha.

Omisiwe

1. Ijinja ebabayo isetshenziswa ku-dietetics, cosmetology.
2. Ukusetshenziswa komkhiqizo kusiza ukuqeda:
   • ukuqumba;
   • i-colic yamathumbu;
   • ukungezwani komzimba nezinto ezithile;
   • isikhumba;
   • isifuba somoya;
   • isifo samathambo;
   • isifo samathambo.
3. Amabhati anezele impuphu aqeda ukungezwani kwemisipha namalunga aqaqambayo.

Isitshalo esisesimweni esomile ekwakhiweni kwezimonyo sinikeza umphumela wokuvuselela amandla.

Lithinta kanjani itiye?

• Isiphuzo sejinja sehlisa amazinga egazi egazini.
• Izithako ezisebenzayo zinciphisa inqubo yokuhlukaniswa kwesifo somdlavuza.
• Umkhiqizo usebenza njenge-antioxidant yemvelo, unomphumela wokuvuselela nokuvuselela esikhunjeni.
• Itiye likajinja liyikhambi elisebenzayo emikhuhlaneni.

Umkhiqizo uphikisiwe nge:

• isilonda;
• ukwanda kwe-asidi esiswini;
• umfutho wegazi ophezulu (funda ukuthi ujinja uwuthinta kanjani umfutho wegazi lapha);
• wahlaselwa isifo sohlangothi noma isifo senhliziyo;
• ukudumba kwamaphaphu;
• ukungabekezelelani komuntu ngamunye.

Lapho bebuzwa ukuthi kungenzeka yini ukuthi abesifazane abakhulelwe nabancelisayo badle impande, odokotela batusa ukushiya isinongo ngesikhathi sokukhulelwa sekwephuzile nangesikhathi sokuncelisa.

Ukuthi yiziphi izifo okufanele udele i-ginger nokuthi kuziphi izimo lapho kungaba yingozi, sitshela ku-athikili ehlukile, futhi ngokuningiliziwe ukuthi ngubani ongakwazi futhi ongakwazi i-ginger, funda lapha.

Izici zethonya empilweni yabamele besifazane abaneminyaka engama-55 nangaphezulu

Lesi sitshalo siwusizo ezikhathini zezulu nakuma-postmenopausal. Izithako eziwusizo ziyasiza:

• ukujwayela ama-hormone;
• yehlisa isimiso sezinzwa;
• nciphisa ikhanda.

Impande yesitshalo iqukethe inani eliphakeme lezakhamzimba.

Umthamo wansuku zonke wokusetshenziswa ekuphekeni

Ujinja unamandla futhi kufanele usetshenziswe ngokuqapha. Ukusetshenziswa ngokweqile kwesinongo kubangela ukungezwani komzimba neminye imiphumela emibi.

Inkambiso yansuku zonke yomkhiqizo ingu-10-13 g. (1-3 tbsp.)

Uma kwenzeka ukweqisa ngokweqile, odokotela bancoma ukukunikela isonto lonke.

Imiyalo yesinyathelo ngesinyathelo: ungayithatha kanjani ngezinhloso zokwelapha?

Ngaphezu kwalokho, ihlelwa kahle ukuthi iyiphi impande ye-ginger esebenzisekayo, uma kuziwa ekwelapheni izifo nokuthi isetshenziswa kanjani ngendlela efanele.

Ujinja usiza ukubuyisa ukusebenza kohlelo lokujikeleza kwegazi:

• yehlisa i-cholesterol;
• kuvusa ukujikeleza kwegazi;
• kuqinisa imithambo yegazi.

Umkhiqizo ubalulekile ekwelapheni izifo zohlelo lwe-genitourinary and excretory.

Kusuka ku-cystitis

Izifo zezinso, ama-decoctions kanye ne-infusions asetshenziswa. Iresiphi yakudala isetshenziselwa ukulwa ne-cystitis.

Izithako:

• i-ginger yomhlabathi (1 tbsp. l.);
• izimbali ze-cornflower eziluhlaza okwesibhakabhaka (3 tbsp. l.).

Izithako zamakhambi ziyaxubana, kuthululwa u-200 ml wamanzi abilayo, kushiywe ukubila amahora amabili, kuhlungiwe. Inkambo yokwelashwa yizinsuku eziyi-7. Ukwakhiwa kwezokwelapha kuthathwa isigamu sengilazi kathathu ngosuku.

Ngezinhlungu zokuya esikhathini

Ukwenza ngcono isimo phakathi nezinsuku ezibucayi, ukucindezelwa kwenziwa nge-ginger eyomile.

I-powder ihlanjululwa ngamanzi noma ngamafutha afudumele, indwangu ifakwe kwisisombululo esilungisiwe futhi isetshenziswe endaweni ebuhlungu.

Itiye liyikhambi elisebenzayo lezinhlungu zokuya esikhathini. Izithako:

• ujinja (50 g);
• uju (ukunambitha);
• ilamuna.

1. Hlikihla impande, uyigcwalise ngamanzi (0.5 l.), Letha kumathumba.
2. Ipholile iye ku-38-40 ° C, engeza uju kanye nejusi kalamula esanda kufinywa.

Itiye lidakwe esiswini esingenalutho ngaphambi kokudla kathathu ngosuku.

Ngokunqamuka kokuya esikhathini

Ujinja usetshenziswa njengesinongo kanye netiye ngesikhathi sokunqamuka kokuya esikhathini. Kwabesifazane asebekhulile, udokotela uncoma ukuphuza i-tincture. Izithako ezilandelayo ziyadingeka ekuphekeni:

• utshwala (1 l.);
• ujinja omusha (500 g).

1. Impande iyagcotshwa, ithelwe ngotshwala, ishiywe endaweni emnyama amasonto ama-3.
2. I-tincture kufanele izanyazanyiswe njalo.
3. Ukwakheka kubhekwa njengokulungele lapho umbala uphenduka ube nsundu ngokukhanyayo. Isitsha siyakhishwa, sihlungwe.
4. I-tincture inamandla kakhulu, ihlanjululwa ngamanzi (1 tsp nge-1 tbsp. Liquid).

Umuthi udakwa kabili ngosuku ngemuva kokudla.

Ukubabaza

Ukuphuza itiye lejinja nsuku zonke isigamu sehora ngaphambi kokudla kusiza ukulahlekelwa yilawo maphawundi angeziwe.

Izazi zokudla okunempilo zinikeza izinketho eziningi zokulungiselela ikhambi lokwehlisa isisindo. Ochwepheshe basikisela ukufaka i-clove kagalikhi, noma ukusebenzisa ujinja njengesinongo. Izitsha zimunca ngokushesha, umzimba uthola amavithamini adingekayo.

Ikhambi elidumile lokulwa nokukhuluphala ukuzamazama kwe-ginger. Izithako:

• i-kefir engenamafutha (1 tbsp.);
• impande ye-ginger eqoshiwe (2 tsp);
• isinamoni (1 tsp);
• ingcosana kapelepele obomvu.

Zonke izithako zixutshwe ku-blender futhi ziphuzwe ngohlelo: ekuseni esiswini esingenalutho, isigamu sehora ngaphambi kokudla, ihora eli-1 ngemuva kokudla. Umthamo wansuku zonke u-1 litre.

Ngokuzala

Abesifazane abazama ukukhulelwa badla ngenkuthalo umkhiqizo wokwelapha. Lesi sitshalo siqukethe izinto:

1. ukulinganisa amazinga e-hormonal;
2. ukuthambisa isibeletho;
3. ukubuyisela umjikelezo wokuya esikhathini.

Izithako zokulungiselela isiphuzo:

• ujinja omusha (2 tbsp. l.);
• amaqabunga okusajingijolo omisiwe (1 tbsp.);
• amaqabunga e-nettle (1.5 tbsp. l.);
• impande yedandelion (1 tbsp. l.);
• impande ye-licorice (1 tbsp. l.);
• comfrey utshani (1.5 wezipuni).

1. Amakhambi ahlanganisiwe futhi athelwe ngamanzi abilayo (3 tbsp. L ingxube eyomile nge-1 l. Amanzi).
2. Umkhiqizo ushiywe ubusuku bonke, uhlungiwe ekuseni, kunezelwa uju ukunambitha.
3. Isiphuzo sihlanjululwa ngamanzi, siphuze esikhundleni setiye.

Isicelo ku-cosmetology: ungayilungisa kanjani futhi uyisebenzise imikhiqizo?

Umkhiqizo yi-antioxidant yemvelo, inezinto ezilwa nokuvuvukala nezokulwa namagciwane. Kusetshenziswa ngenkuthalo embonini yezimonyo.

Okwezinwele

Ujinja usiza nge-seborrhea, uqinisa izintambo zezinwele, athuthukise ukujikeleza kwegazi, futhi alwe nesikhumba sekhanda esinamafutha.

Izithako zemaski yokuqinisa:

• i-ginger yomhlabathi (1.st.l.);
• 1 isikhuphasha;
• 1 tsp uju.

1. Izingxenye zixubekile, zisetshenziswa kulo lonke ubude bezinwele, ikhanda lisongwe ngefilimu nethawula.
2. Isifihla-buso sigcinwa isigamu sehora, bese sigezwa ngamanzi ekamelweni lokushisa.

Okobuso

Umkhiqizo wondla isikhumba, uqeda ukuvuvukala nokucasuka, futhi unomphumela wokulwa namagciwane. Amaski ojinja awusizo kwabesifazane abaphethwe umqubuko nezinduna. Ukulungisa umkhiqizo onomphumela wokuvuselela amandla, izithako ezilandelayo ziyadingeka:

• impande ye-ginger (3 cm);
• amaqabunga e-mint (amasha);
• isipinashi (1. tbsp.);
• uju (2. tbsp. l);
• 1 ubhanana.

1. Izingxenye zemifino zixutshwe futhi zigaywe ku-blender, kunezelwa uju nobhanana othambile.
2. Isifihla-buso sisetshenziswa esikhumbeni, ngemuva kwemizuzu engu-15, sigezwe ngamanzi apholile.

Amabhati okuvuselela isikhumba somzimba

Ochwepheshe bacebisa ukugeza nge-ginger njengenqubo yezimonyo emnandi futhi ewusizo. Iresiphi yakudala ifaka ukufaka umhluzi wemifino emanzini ngaphandle kwezingxenye ezingeziwe.

1. Izimpande ze-ginger ezintsha ziyahlikihlwa noma ziqoshwe ku-blender, zifakwe emanzini bese zibiliswa imizuzu engama-20.
2. Ukwakheka kufanele kupholile, kuhlungwe.
3. Izingxenye ezimbili zomhluzi zengezwa emanzini, ingxenye eyodwa kwezintathu isetshenziselwa ukwenza itiye.

Ukuze uthuthukise umphumela, ochwepheshe beluleka ukusebenzisa usawoti wolwandle.

Ngemuva kweseshini, kunconywa ukuthi uzisonge ngengubo bese ulala phansi imizuzu engu-15-20.

Ujinja ungumkhiqizo oguquguqukayo futhi oyingqayizivele. Uhlinzeka:

• umphumela wokubuyisela emzimbeni;
• kuthuthukisa ukuzivikela komzimba;
• kuthuthukisa inhlalakahle;
• kunuka okumnandi.

Ujinja akusiwo umuthi wokwelapha izifo. Lapho kuvela izimpawu zokuqala zokugula, kufanele ubonane nodokotela.

Bukela ividiyo: 40 Asian Foods to try while traveling in Asia. Asian Street Food Cuisine Guide (Septhemba 2024).