Yini eshodayo emzimbeni, noma kungani ufuna igalikhi ngempela? Ukwakhiwa kwemifino nemikhawulo ekusetshenzisweni

Iseluleko esithi "lalela umzimba wakho" sisho okusebenzayo. Umzimba unquma ngokuzimela izinkinga zawo zangaphakathi futhi ukhombise isifiso sokwenza noma sokudla okuthile.

Ngabe isifiso esinamandla sokudla igalikhi singaba isignali ebucayi yokuhlola udokotela, ukuthi kungani ufuna ngempela ukukudla, ukuthi umkhiqizo uzolimaza kangakanani kunokuhle, nokuthi yini ukwakheka kwamakhemikhali kwale mifino - kuchazwe ngezansi.

Yini ukwakheka kwamakhemikhali kwalo mkhiqizo?

Imifino engapheli, i-Állium satívum, noma i-garlic, inokwakheka kwamakhemikhali okulandelayo:

• Ama-Micro - nama-macronutrients. Imifino icebile nge-selenium, i-iron, i-zinc, ithusi, iodine, i-cobalt, i-manganese. Kusuka kuma-macronutrients - i-magnesium, i-calcium, i-potassium, i-phosphorus, i-chlorine, isibabule, i-sodium.

  Isimo sezinwele sibonisa ngokunembile ukuntuleka okuvamile kwamavithamini namaminerali emzimbeni. Ubunzima, ubuthuntu, ukuqina, ukulahleka kwezinwele konke kuyizimpawu zokunaka impilo yakho.

• Amavithamini. I-Garlic iqukethe inani elikhulu le-ascorbic acid. Futhi iqukethe i-thiamine, i-riboflavin, i-pyridoxine, i-nicotinic ne-pantothenic acid.
• I-Phytoncid ne-allicin - izinto eziphilayo ze-bactericidal kanye ne-antimicrobial.

Sekukonke, igalikhi iqukethe izinto ezingaphezu kuka-400 ezihlukene nezinhlanganisela zezinto eziphilayo, okwenza lesi sitshalo sibe ngesinye sezitshalo ezinenzuzo enkulu ezitshalwe isintu.

Kungani ufuna ukukudla ngempela, yini entulekayo emzimbeni?

Ochwepheshe bakhomba izizathu ezilandelayo ezilandelayo zokuthi kungani uhlala ufuna ukudla lo mkhiqizo. Okulandelayo kuchaza ukuthi kungani umzimba udinga le mifino:

• Izifo:
  1. Isidingo sikagalikhi siyabonakala lapho umuntu ezwa izimpawu zokuqala zokutheleleka ngamagciwane noma amagciwane, njengomkhuhlane, impumu egijimayo, ukukhwehlela, ikhanda elibuhlungu kanye namahlaba ngokuhlanganyela.
  2. I-Helminthiasis ivame ukungabonakali, futhi isidingo njalo sesitshalo kungaba uphawu olungaqondile lokutheleleka ngamagciwane.
  3. I-Garlic iphazamisa ukukhiqizwa kwe-cholesterol esibindini futhi yehlisa ijubane le-oxidation yayo, ngakho-ke umzimba ungasabela emithanjeni yegazi evinjiwe nasegazini elijiyile ngesifiso sokuthola izinto ezidingekayo emifino.
  4. Isidingo sikagalikhi singakhombisa inkambo yezinqubo eziwohlokayo emithanjeni, ngoba isitshalo siqukethe inani elikhulu lamakhemikhali esulfure, athinta ngempumelelo izicubu zomzimba.
  5. Ukungasebenzi kahle kwamadoda okuphathwa kahle nge-selenium, okuyinkimbinkimbi yamavithamini namaminerali anemifino eminingi.

  Indlela ephephile nephumelelayo yokuvikela umndeni wakho kuma-bacterium e-pathogenic kanye nokuvikela imikhuhlane ukufaka i-garlic gruel esanda kufinywa noma ugarlic oqoshiwe ososo osendlini.

• Ukuntuleka ngezikhathi ezithile kwamavithamini namaminerali. Lesi yisona sizathu esivame kakhulu ukuthi umzimba ufune igalikhi. Ikakhulukazi ukusilela kwamavithamini entwasahlobo nasekwindla kuzibonakalisa ngale ndlela. I-ayoni, ithusi, iodine noma ezinye izinto eziphilayo ezisebenzayo nazo zingasweleka.
• Ukukhulelwa. Ukudla ugarlic kuyisifiso esivamile sabesifazane abakhulelwe, imvamisa okukhombisa ukungabi bikho kwamavithamini noma ukulandelela izinto emzimbeni. Lesi sitshalo saziwa nangezakhiwo zaso ukuphumuza imisipha ebushelelezi nokuzola izinzwa.

Ngabe umkhiqizo uzolimaza nini kunokulunga?

Njenganoma imuphi umkhiqizo, igalikhi inezici zayo nemikhawulo esetshenziswayo:

• Contraindicated in cholelithiasis, isithuthwane, izifo ezinzima zezinso, isibindi kanye nomgudu wamathumbu.
• Lesi sitshalo akufanele sidliwe esikhathini sangaphambi nangemva kokuhlinzwa ngenxa yempahla yaso yokuncipha kwegazi.
• Kungadala isifo sohudo nokuqunjelwa phansi ngenxa yokungabekezelelani komzimba.
• Akuhlanganisiwe nemithi yokwelapha ebekelwe umfutho wegazi ophezulu.
• Akuthandeki uma ukhuluphele ngokweqile, ngoba kuvame ukukhulisa isifiso sokudla.
• Akunconyelwe i-asthma ne-bronchitis engapheli. Lesi sitshalo asinazo izakhiwo ze-expectorant, kepha sikhuthaza ukukhishwa kwe-phlegm.
• Kungadala ukuphazamiseka, ukunganaki, kwehle ukusebenza kwengqondo, ikhanda elibuhlungu.

Umthetho wamaShayina "wencazelo yegolide" ungaba iresiphi yomuntu siqu engcono kakhulu yomkhiqizo oyingqayizivele onjengegalikhi. Ukusetshenziswa okulingene kwale imifino, kuncike ekunakekelweni okuyisisekelo, kuzozuzisa umzimba kuphela.

Bukela ividiyo: Siyagulisana Yini Isthunywa? (Septhemba 2024).