Ungabhala kanjani ngesandla sakho sobunxele

Cishe bonke abantu bahlelwe ngokomzimba ngendlela yokuthi izingxenye ezihlukene zobuchopho zihlala zibhekene nohlangothi ngalunye lomuntu. Kodwa-ke, omunye wabo usazobe ehamba phambili. Imvamisa, kubantu abaningi, uhlangothi lwangakwesobunxele lubhekwa njengoluphambili, olubhekele lonke uhlangothi lwangakwesokudla. Ucwaningo lukhombisa ukuthi kungenzeka ukuthuthukisa amakhono okuphatha uhlangothi oluphambene, okungukuthi, kwesobunxele. Amandla okuphatha ngokulinganayo zombili izinhlangothi zomzimba womuntu afaka isandla ekukhuleni okuhambisanayo komuntu.

Enye yezinkomba zokulawulwa kwesobunxele yikhono lomuntu lokubhala ngesandla sobunxele. Umuntu ofunde ngokukhululeka ukubhala ngezandla zombili uba nobukrelekrele, ukuba nekhono lokusungula izinto nokuba nendlela yokudala kunoma yiliphi ibhizinisi.

Ochwepheshe bathi amandla okubhala ngesandla sokunxele akhula ngokuzungezile, okubhekele ukuqondiswa kwendawo, ukucutshungulwa kolwazi ngokufana, ukuhlakanipha kwemizwa, ukucabanga nezinye izinto eziningi.

Ukufeza umsebenzi ofanayo womabili ama-hemispheres obuchopho futhi ufunde ukubhala ngesandla sobunxele, kubalulekile, okokuqala, ukushiya ubuvila bomuntu. Udinga nje ukuzikholisa ukuthi ukuqeqeshwa kuzonikeza imiphumela yako, ngakho-ke, kuzoba nomthelela kulokhu: ukususa isimo se-inertial; ukubhekana nokudana komoya nokunye ukuphazamiseka komuntu. Abantu abakwazi ukubhala ngezandla ezimbili bathambekele ekukhuphuleni amandla abo nobuchule, futhi babe nokuthuthuka kwememori.

Ukuqeqesha

Uma othile ecabanga ukuthi ukufunda ukubhala ngesandla sobunxele kulula, khona-ke wenza iphutha elikhulu. Okokuqala, udinga kuqala ukwakha womabili ama-hemispheres wobuchopho, futhi lokhu akulula kangako. Ngakho-ke, inqubo yokufunda ingaba yinde futhi icindezele. Okokuqala udinga ukulahla imikhuba, wenze umsebenzi womzimba ngesandla sakho sokunene. Nazi izivivinyo ezilula zokuzilungiselela:

• Lwela ukuvula umnyango ngesandla sakho sobunxele.
• Zama ukukhuphuka izitebhisi kuqala ngonyawo lwesobunxele.
• Yenza zonke izinto ezincane zansuku zonke ngesandla sakho sobunxele: sebenzisa isipuni, ushaye amakhala, ugeze izitsha, uxubha amazinyo, shayela inombolo yocingo noma ubhale i-SMS.

Uma unenkinga yokusebenzisa isandla sakho sobunxele, kunconywa ukuthi ubophe isithupha sakho sokunene. Lo munwe usebenza kuzo zonke izimo. Uma uyihlukanisa, kuzoba lula ukuhambisa ngakwesokunxele. Ungahlukanisa isandla sakho sokudla isikhashana ngokufaka igilavu.

Ngemuva kokuthi i-hemisphere yangakwesokudla yobuchopho iqale ukukhombisa izimpawu zokulawula ohlangothini lwesobunxele nesandla somuntu, ungazama ukufunda ukubhala ngesandla sakho sobunxele.

Amathiphu Wevidiyo

Uhlelo lwesinyathelo ngesinyathelo lokufunda

Indlela yokubhala ngesandla sobunxele yabantu abangakwesokudla

Indlela yokubhala incike ekulungiseleleni kokuqala kwalowo osebenza ngakwesobunxele ukuqala ukubhala ngesandla sakhe sokudla. Njengoba kuphawuliwe, lokhu kunzima kakhulu kulowo ophatha ngesandla sobunxele, kepha kungenzeka. Ukuze wenze lokhu, kufanele uqale ngokuzivocavoca okulula kakhulu. Isibonelo, ungathatha iziqukathi eziningana nesikhwama lapho ungabeka khona amabhola anemibala ehlukene. Bese, ngesandla sakho sokudla, zama ukuhlela amabhola ngombala esitsheni. Futhi, ungakhohlwa ukuthi yonke imicabango nakho konke ukunyakaza empilweni yansuku zonke kufanele kuzanywe ukwenziwa kuphela ngesandla sokudla. Lapho usebenza kukhompyutha, igundane kufanele lihlale lisesandleni sokudla ngaso sonke isikhathi.

Kumuntu oyinxele, kuyasiza ukukhetha izivivinyo ezithuthukisa womabili ama-hemispheres obuchopho ngasikhathi sinye. Lezi zivivinyo zifaka imidlalo eminingi yezemidlalo. Isibonelo, i-judo, i-basketball, i-hockey. Noma yikuphi ukuvivinya umzimba okudinga ukusetshenziswa kwezandla zombili kufanelekile kulokhu.

Ngemuva kokuthola imiphumela emihle ngesikhathi sokulungiselela, ungaqala ukuthuthukisa inqubo yokubhala. Le nqubo ayihlukile ku-oda lobuchwepheshe lomphathi wesokudla. Kodwa-ke, kufanele kukhunjulwe ukuthi le nqubo izoba yinde kulowo ophatha ngesandla sobunxele.

Uma kucatshangelwa ubunzima obubhekene nalowo ohamba ngesandla sobunxele, abanye ochwepheshe babuza lo mbuzo, ngabe lowo osebenza ngakwesobunxele kufanele aqhubeke nokuziqeqesha? Iningi labo lithambekele ekukholweni ukuthi lokhu akufanele kwenziwe.

Ukuzivocavoca ukuqeqesha isandla sobunxele

Ukuze uqalise ngqo ngokufundisa ukubhala ngesandla sakho sobunxele, kunconywa ukuthi uthathe isikhathi ukusiqinisa. Lokhu kungatholakala ngokwenza izivivinyo zemidlalo ezilula.

Ukuze wenze lokhu, ungaqala ngemidlalo elula yezemidlalo, ngokwesibonelo:

1. Phonsa ibhola lethenisi ngesandla sakho sobunxele endaweni ethile, noma okuphambene nalokho, zama ukubamba ibhola ngesandla sakho sobunxele. Ukuzivocavoca okunjalo kusiza ekuqiniseni imisipha yengalo yesobunxele, futhi okubaluleke kakhulu, kuthuthukisa ukuhlangana ngesandla kwamehlo.
2. Dlala i-tennis noma i-badminton ngenkathi uphethe i-racket ngesandla sakho sobunxele. Lokhu kuvivinya umzimba kuqinisa imisipha engalweni yangakwesobunxele futhi kunciphise ukukhathala ngenkathi kubhalwa.
3. Lapho usebenzisa izivivinyo zamandla (ama-dumbbells, izinsimbi), zama ukuziphakamisa ngesandla sakho sobunxele. Ukuzivocavoca okunjalo kwamandla kufanele kusetshenziselwe iminwe yesandla sobunxele.
4. Ukuzivocavoca okuphumelela kakhulu ukulawula igundane. Ukwenza mahhala yonke imisebenzi yegundane ngesandla sobunxele kusho ukuthi isandla sobunxele sikulungele ngokuphelele ukubhala imibhalo.

Ukubhala izinhlamvu zamagama nokubhala

Ngaphambi kokuba uqale ukubhala, kufanele ufunde ukuthi ungayilungisa kanjani kahle indawo yakho yokusebenza. Akufanele kube khona izinto zangaphandle edeskini lapho amakilasi azobanjelwa khona. Zibeke etafuleni ngendlela yokuthi ukukhanya kuvele ngakwesokudla. Isibani setafula kufanele sihanjiswe ngakwesokudla.

Ngemuva kwalokho kufanele ukhethe izinto zokubhala ezidingekayo. Lokhu kudinga amaphepha. Amapensela noma amapeni. Amapensela noma amapeni kufanele ahlukaniswe. Lokhu kuyadingeka ukuze bakwazi ukunethezeka ngokubamba. Lapho ubhala ngesandla sakho sobunxele, kulula kakhulu ukubamba ipeni liphakeme kancane kunokubhala ngesandla sakho sokudla. Kufanele kuqinisekiswe ukuthi ibanga ukusuka ekuqaleni kwepensela noma ipeni ukuya endaweni yebhande lingaphakathi kuka-3-4 cm.

Ishidi lephepha etafuleni elilungisiwe libekwe kahle ukuze ikona lalo elingaphezulu kwesobunxele liphakeme kancane kunelilungile.

Okokuqala, kuyasiza kakhulu ukuqala ukubhala usebenzisa okuncane. Ngaphezu kwalokho, kuyadingeka ukuthola imiyalo yokwakhiwa kwamasu wokubhala kulowo osebenza ngakwesobunxele. Okokuqala udinga ukuzama ukufunda ukubhala izinhlamvu ezinkulu. Futhi lapha kuzoba wusizo ukusebenzisa imiyalelo.

Lapho usebenzisa amagama, qala ngokumane ulandelele imigqa yamachashazi ezinhlamvu. Ekuqaleni, izinhlamvu nezinombolo eziphrintiwe kuphela okufanele zizingilizwe. Inhloso yalolu hlelo ukugcina izinhlamvu nezinombolo zisesimweni esifanele. Lezo zinhlamvu noma izinombolo okunzima ukuzibhala kufanele zizingilizwe ize ithole ukwakheka okufanele.

Ngemuva kokuthi imiphumela ibonakale lapho usebenzisa amagama, ungaqhubekela ekubhaleni izinhlamvu nezinombolo, njengoba besho, kusuka kushidi elingenalutho, kodwa eligcwele ulayini. Kuyalulekwa ukusebenzisa ukubhalwa kwesibuko ngesandla sobunxele. Ukwenza lokhu, izinhlamvu zibhalwa kusuka kwesokudla kuye kwesobunxele futhi ngamunye wabo waphenduka ama-degree angama-180. Lokhu kungenye yokusebenza okusebenza kahle kakhulu.

Ukuqeqeshwa, ungafaka isicelo sokuzivocavoca isandla ngasinye esisebenza ngokulandelana. Okokuqala, izinhlamvu zibhalwa ngesandla sokudla, bese kuthi ngaphansi kohlamvu ngalunye kubhalwe ngesandla sobunxele.

Kungakanani okufanele ukwenze nokuthi ungagxila kanjani

Ukunquma isikhathi sokufunda ukubhala ngesandla sakho sobunxele kuwumsebenzi ongabongi. Kuya ngezimpawu zomuntu ngamunye. Okokuqala, ekukhuleni kwayo komzimba, ikhono lobuchopho lokuzivumelanisa nezimo ezintsha. Isikhathi soqeqesho siphinde sithonywe ngamandla wesisusa sesidingo sokufunda. Izinga lokuqina lokuqina liba namandla kakhulu, kuzobheka kakhulu inqubo yokufunda. Ukwehluleka kuzoba lula ukukuthwala, ukuvivinya umzimba kuzokwenziwa njalo. Ekugcineni, isikhathi sokufunda sithonywa yinjongo yokugcina. Inhloso ingahluka, ngokwesibonelo, ukufunda ukubhala kuphela, ngaphandle kokuzijwayeza ukubhala ngesandla okuhle, noma ungapholisha umbhalo wesandla ukuze uwuthande. Kunoma ikuphi, ochwepheshe bathi akufanele ulindele imiphumela kusukela ezinsukwini zokuqala. Le yinqubo ende futhi enzima.

Izikhathi zengqondo

Kwezokwelapha, kuyaziwa ukuthi ama-hemispheres ahlukene obuchopho bomuntu enza kuphela imisebenzi yawo yemvelo. Kodwa-ke, kumuntu ngamunye, yizwe elilodwa kuphela elingaba umholi: kwesobunxele noma kwesokudla. Uma i-hemisphere eholayo isele, khona-ke umuntu ubuswa ohlangothini lwesokunene, kufaka isandla, uma i-hemisphere eholayo ilungile, khona-ke umuntu uyinxele. Lokhu kwehlukaniswa kwemisebenzi yobuchopho kubizwa ngokuthi yi-asymmetry yobuchopho ngama-neurophysiologists nodokotela bengqondo. Ngakho-ke, uma uzibekela umgomo umuntu ongakwesokudla ukuthi afunde ukubhala ngesandla sakhe sobunxele, okokuqala-ke udinga ukwakha kabusha umsebenzi wobuchopho bese uwuphoqa ukuthi usebenze ngemodi ehambisanayo. Ngokwengqondo, akulula kangako ukunqoba lesi simo semvelo, kepha kungenzeka.

Ngenkathi befunda le nqubo, izazi zokusebenza kwengqondo zincoma lezi zenzo ezilandelayo:

1. Okokuqala, udinga ukuthuthukisa isisusa esihle. Lokhu kuyadingeka ukuze yonke eminye imizamo nobunzima kungabi nesithukuthezi, kepha kunalokho kusondeza kakhudlwana kunhloso ebekiwe.
2. Ziqeqeshe, njalo, usuku lonke ukuzikhumbuza ukuthi udinga ukusebenzisa isandla sakho sobunxele kuphela.
3. Zitholele uhlobo oluthile lwendawo oyisithenjwa, ekukhumbuza njalo ukuthi usebenze ngesandla sakho sobunxele kuphela. Kuze kube seqophelweni lokuthi esigabeni sokuqala, bhala ezintendeni zezandla "kwesokudla" noma "kwesobunxele". Ungabhala futhi igama "ngakwesobunxele" ezintweni ezahlukahlukene: ezinsikeni zomnyango, ocingweni, esiqandisini nakwezinye izinto.
4. Empilweni yansuku zonke, zama ukusebenzisa isandla sakho sobunxele kuphela. Isibonelo: ukuxubha amazinyo, ukuvula umnyango, ukusebenzisa ukusika, ukubopha izintambo zezicathulo zakho, nokuningi.
5. Inika umphumela omuhle kakhulu uma ushintshela ekugqokeni iwashi esandleni sakho sokunene.

Esigabeni sokuqala, impilo ingaphenduka ukucasuka okuqhubekayo. Kodwa-ke, kufanele wehlise umoya, ukhumbule ukugqugquzela. Ngokuhamba kwesikhathi, i-hemisphere elungile izoqala ukukhula futhi ukucasuka kuzonyamalala.

Ungafunda kanjani ukudweba ngesandla sakho sobunxele

Okunye kokuzivocavoca okunamandla kokufunda ngokushesha ukubhala ngesandla sobunxele ukuqeqesha ukudweba ngesandla sobunxele. Ukudweba ngesandla sobunxele kukhulisa ubuchopho besokudla futhi kucebise ubuhlakani bayo.

Kunconywa ukuthi uqale ukudweba ngesandla sobunxele ngokudweba imigqa eqondile. Ukuze wenze lokhu, udinga ukubeka amaphuzu ambalwa ephepheni, okukhomba ama-vertices kanxantathu noma unxande. Bese uzama ukuxhuma la maphuzu ngemigqa eqondile. Ngemuva kokuthi le njongo ifinyelelwe, ungadlulela kwimidwebo yesikimu. Enqubeni yokudweba, kuyasiza ukusebenza ngokuvumelanayo ngezandla zombili, ngokushintshwa okubushelelezi kuphela ngakwesokunxele. Ungaqhubeka nokwenza ubunzima bokuzivocavoca umzimba. Dweba abantu, amahhashi, amakati. Kuyasiza ukuthenga iqoqo lezithombe zezingane zokufaka umbala, futhi uzijwayeze ngazo.

Ungabhala kanjani ngesandla sakho sokudla kumuntu onxele

Akekho owaziyo ukuthi bangaki abantu abangamanxele emhlabeni. Akekho ogcina izibalo ezinjalo. Kodwa-ke, abanye ochwepheshe basikisela ukuthi baphakathi kwe-15%, ngokusho kweminye imithombo, cishe i-30%. Kepha ochwepheshe abaningi bathi ukusetshenziswa kwesandla sobunxele esimweni sokuhola akusho ukukhubazeka ngokomzimba, kepha kumane nje kuyindlela ephambukayo. Ngamanye amazwi, kuyinto evamile.

Ngenkathi kucwaningwa le nkinga, ochwepheshe baphinde bafinyelela esiphethweni sokuthi imikhuba yalowo osebenzisa isandla sobunxele inamandla kakhulu kunaleyo yesandla sokudla. Ngakho-ke, ukubenza baphathe ngesandla sokudla kungahle kuhambisane nokuphazamiseka okuthile kwengqondo. Ukubheka kukhombisile ukuthi umuntu onobunxele akakwazi ukuqeqeshwa ngokuphelele ukuthi abe yisandla sokudla. Noma ngabe uguquko beluphumelele, kusenjalo kwezinye izimo, ezingeni lokungazi, uba yisandla sokudla. Lokhu kuvame ukwenzeka ngezikhathi zokucindezeleka noma ezimweni ezingalindelekile. Kuma-hander angaphinde aqeqeshwe, ukunyakaza kuhamba kancane kunasesandleni sokudla. Futhi lokhu kuyaqondakala, ngoba ophatha ngesandla sobunxele unendawo yezwe eyakhiwe kakhulu, enesibopho sokucabanga okungaqondakali nokuma endaweni.

Ukuqeqeshwa kwe-Lefty kunzima kakhulu kunokuqeqeshwa kwabaphatha ngesandla sokudla. Bakuthola kunzima ukuhamba esikhaleni bese behamba kancane ukubona ukuthi izinhlangothi ezingakwesokunxele nezingakwesokudla zikuphi, phezulu noma phansi. Abantu abanjalo bahlakazeke kakhudlwana, futhi kunzima kubo ukugxilisa ingqondo. Konke lokhu kuyinkimbinkimbi inqubo yokubafundisa ukubhala ngesandla sokudla. Kodwa-ke, nakubo, ukufunda ukubhala ngesandla sokudla kungenzeka impela.

Inqubo yokufunda yalowo ophatha ngesandla sobunxele iyafana neyokunikeza ngesandla sokudla, ngomehluko ozothatha isikhathi eside. Ngakho-ke, abantu abanesifiso esihle nesineke kuphela abangakwenza.

Izincomo zevidiyo

Amathiphu awusizo

Ngakho-ke, nazi ezinye izeluleko zokwenza ukufunda ukubhala ngesandla sakho sobunxele kujabulise futhi kungacasuli.

• Okokuqala, kuyisisusa. Kuyaziwa ukuthi ukugqugquzela okunamandla kunomthelela empumelelweni yanoma yiliphi ibhizinisi. Ukugqugquzela kufanele kube nenhloso, hhayi nje ukufunda ukubhala. Kuyalulekwa ukuthola izizathu eziningana ezinhle ukuze ufake inqubo yokufunda.
• Ngaphambi kokuba uqale ukuqeqeshwa, kufanele uhlole amandla akho. Ngemuva kwakho konke, ukuqeqeshwa kufanele kube nokuhleleka futhi kube kubi. Uma ungalandeli ukuqeqeshwa okuhlelekile, khona-ke ngeke kube khona miphumela. Kufanele kube umsebenzi onzima futhi wesikhathi eside.
• Kodwa-ke, kubalulekile futhi ukugwema ukukhathala. Kuyadingeka ukuthi unikeze izandla zakho ukuphumula ngezikhathi ezithile. Ngenxa yokukhathala ezandleni, kungavela ubuhlungu, obuzoqala ukucasula futhi ukuqeqeshwa okuhlelekile kungaphazamiseka. Ukuze ungabangeli ubuhlungu ezandleni zakho, kufanele, ikakhulukazi esigabeni sokuqala, ubhale kancane.

Ukufingqa konke lokhu okungenhla, singaphetha ngokuthi amandla okubhala ngezandla zombili athuthukisa womabili ama-hemispheres wobuchopho. Abantu asebevele baqeqeshiwe futhi bakhululekile ukusebenzisa inothi labo lesandla sobunxele ukuthi babone izinguquko ezithile ezimpilweni zabo. Ngokuyinhloko, ukucija kwe-intuition kuyaqashelwa, ukwenziwa kobuciko kuvela. Iningi labo lithi ukufunda ukubhala ngesandla sobunxele kusenzima, kepha kufanele ikhandlela.

Futhi-ke, behlaziya inqubo yokufunda, ochwepheshe bathi imvamisa abantu abathambekele ekuzithuthukiseni nasekucebiseni ukucabanga okunengqondo bakulwela lokhu.

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