Wenza kanjani ama-pancake ngobisi

Amapancake ayiparele lokudla kwaseRussia. Lokhu kwelashwa okuyinkimbinkimbi, noma ngabe iyiphi indlela yokulungiselela nokugcwalisa, kuthandwa ngendlela emangalisayo kuzo zonke izingxenye zomhlaba. Cabanga izindlela zokupheka eziyi-7 ezithandwayo zokwenza ama-pancake ngobisi ekhaya.

Okuqukethwe kwekhalori kwama-pancake obisini

Okuqukethwe kwekhalori kwama-pancake nobisi okuphekwe ngokweresiphi yakudala kungu-170 kcal ngamagremu ayi-100.

Ufulawa ngokwesiko usetshenziselwa ukudala lo msebenzi wobuciko ngokuhlanganiswa nobisi namaqanda. Ukusetshenziswa kokugcwaliswa kukhulisa kakhulu inani lamandla. Okuqukethwe kwekhalori kwama-pancake anamakhowe angama-218 kcal, nezinhlanzi ezibomvu - 313 kcal, ne-caviar - 320 kcal, noju - 350 kcal ngamagremu ayi-100.

Okuqukethwe kwekhalori ephezulu kukhungathekisa umphakathi odlayo onempilo. Abantu abanjalo, besaba ukwanda okusheshayo kwesisindo, abavamile ukupheka ama-pancake amnandi. Uma bengakwazi ukubhekana nesifiso, bathatha ubisi esikhundleni samanzi. Amapancake emanzini anokuqukethwe okuncane kwekhalori futhi awekho ngaphansi kakhulu ekunambithekeni.

Amacebo awusizo ngaphambi kokupheka

Ngaphandle kokubonakala kulula, ukwenza amakhekhe amnandi asuselwa ebisi akulula. Izinkinga eziningi ekuxazululeni le nkinga zivela kubapheki bama-novice ngenxa yokuntula ulwazi, kepha abapheki abanolwazi bavame ukuzithola besesimweni esingemnandi. Uma ufuna ukugwema isiphetho esinjalo, lalela iseluleko.

• Inhlama yepancake enobisi ayiholeli ubungani ngokushaya okunamandla. Ngaphandle kwalokho, ama-pancake athatha ukuthungwa okuyirabha.
• Sebenzisa i-baking soda evaliwe ngokuphelele ukulungiselela inhlama. Ukushesha kule nqubo kuzoholela ekutheni imikhiqizo eqediwe ithole ukunambitheka okungathandeki.
• Bheka ubukhulu obukhonjiswe kuresiphi. Lokhu kunjalo ikakhulukazi ngamaqanda. Ukwedlula kwabo kuzokwenza i-omelet ngama-pancake, futhi ukungabi bikho kwayo kuzothinta kabi isakhiwo. Imiphetho eshisiwe ikhombisa ukuthi inhlama inoshukela omningi.
• Ungayidluli ngebhotela. Isithako esingeqile senza ukuphathwa kucwebezele futhi kunamafutha, okungalungile ukunambitheka.
• Kwesinye isikhathi ama-pancake ayaphuka lapho ebhakiwe. Kulokhu, kunconywa ukwengeza ufulawa. Uma ukuthungwa kwemikhiqizo eqediwe kuminyene kakhulu, thetha inhlama ngobisi olufudumele.

Ngenxa yalezi zincomo ezilula, ungalungisa kalula ama-pancake amahle ngobisi, okuthi, ngokuhlanganiswa nokugcwaliswa kwakho okuthandayo, kuzohlobisa itafula, kukujabulise ngokubukeka okuhehayo futhi wanelise izidingo zakho zesisu.

Ama-pancake amancane amancane ngobisi

Kunezindlela zokupheka eziningi zokwenza ama-pancake futhi wonke umama wekhaya kufanele azi iresiphi yakudala yobisi. Kulula ukukhumbula futhi kungokubhaka ekhaya.

• ubisi 500 ml
• inkukhu iqanda 2 PC
• ufulawa kakolweni 200 g
• ibhotela 20 g
• usawoti ½ tsp.
• ushukela 1 tsp
• uwoyela wemifino wokuthosa

Amakholori: 147 kcal

Amaprotheni: 5.5 g

Amafutha: 6.8 g

Amakhabhohayidrethi: 16 g

• Phula amaqanda endishini. Uma zincane, sebenzisa i-3. Faka usawoti noshukela ogqamile. Zama ukungakwenzi ngokweqile, ngoba ama-pancake amancane akudala awamnandi futhi awusawoti.

• Sebenzisa i-whisk noma imfoloko ukushaya amaqanda kuze kube bushelelezi. Thela ubisi olungu-1/2, ugovuze. Thela ufulawa ngezingxenye bese ugoqa. Uzothola ingxube enkulu.

• Thambisa ibhotela emlilweni. Thumela kusisindo bese wengeza lonke ubisi. Uxove inhlama ngokuchoboza izigaxa.

• Uma ungenayo ipani lokuthosa lobungcweti, sebenzisa okuzenzela. Beka esitofini nasekushiseni. Gcoba ngezansi ngamafutha angenaphunga.

• Usebenzisa iladle, uthele inhlama ungqimba oluncane esikhwameni. Nyakazisa isitsha ukusabalalisa ngokulinganayo. Bhaka umzuzu owodwa ohlangothini ngalunye.

• Beka ipanekuku eliqediwe bese uxubha ibhotela.

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Ama-pancake amnandi. Kuphakelwa ukhilimu omuncu noma uju. Kungenziwa ngosawoti noma ukugcwaliswa okumnandi ngendlela othanda ngayo.

Ama-pancake aminyene ajwayelekile nobisi

Ngezitsha ezigcwalisiwe, ama-pancake awugqinsi angcono kakhulu. Zikulungele ukudla kwasekuseni, okwe-dessert noma okulula. Ngiphakamisa ukuthi ngizame ama-pancake aminyene ngobisi ngesitayela esidala.

Izithako:

• Iqanda lenkukhu - izingcezu ezi-2.
• Ubisi - 300 ml.
• Ushukela - 2 wezipuni.
• Ufulawa kakolweni - 300 g.
• Usawoti - 0.5 amathisipuni.
• I-powder yokubhaka - amathisipuni ama-2,5.
• Ibhotela - 60 g.

Indlela yokupheka:

1. Hlanganisa ubisi noshukela ngomxube. Uma kungekho mixer etholakalayo, sebenzisa imfoloko noma i-whisk.
2. Faka usawoti kanye nempuphu yokubhaka kufulawa kakolweni, thumela kusisindo. Hlanganisa kuze kube bushelelezi. Akufanele kube khona izigaxa enhlama, kepha futhi kufanele kungabi uketshezi.
3. Thela ibhotela lancibilika emlilweni. Hlanganisa.
4. Vula isitofu ngokushisa okuphansi. Gcoba i-skillet ngamafutha emifino. Thela inhlama ukuze ubukhulu bungabi ngaphezu kuka-5 mm. Vumela ukuthi kubhake imizuzu engu-3-4 ukuze kube khona indawo yegolide ohlangothini ngalunye.

Ukulungiswa kwevidiyo

Iresiphi izosiza ukwenza ama-pancake aluhlaza. Kubathandi beqiniso, ngincoma ukugcwaliswa okumanzi, okune-viscous, okunosawoti noma okumnandi ukuze i-pancake igcwale ujusi futhi inambitheke kangcono.

Ungawapheka kanjani ama-pancake ngobisi omuncu

Ukufunda ukupheka ama-pancake ngobisi omuncu kuyasiza kulabo abangawathandi amaswidi futhi balandele isibalo. Le iresiphi izokwenza ama-pancake abucayi, alula, amnandi-omuncu. Kuphakelwa ukudla kwasekuseni noma kwasemini, futhi uma ungeza ukugcwaliswa - etafuleni lemikhosi.

Izithako:

• Ubisi olumuncu - 1 litre.
• Amaqanda - ama-2-3 ama-PC.
• Ushukela - 3-4 wezipuni.
• Soda - 0.5 isipuni.
• Amafutha emifino - izipuni eziyi-5.
• Ufulawa - 2 izinkomishi.

Ukulungiselela:

1. Phula amaqanda esitsheni esijulile. Hlanganisa usawoti noshukela. Thumela ama-350 ml obisi olumuncu kumaqanda ashayiwe.
2. Engeza ufulawa ngezingxenye bese ugoqa. Phezulu nalo lonke ubisi omuncu. Hlanganisa ngenkathi uchoboza izigaxa.
3. Faka i-baking soda kanye namafutha emifino ukwenza i-batter. Uma inhlama inkulu, engeza amanzi abilayo.
4. Sika i-skillet bese uxubha ngamafutha. Usebenzisa iladi, uthele inhlama ibe ungqimba omncane. Fry ohlangothini ngalunye kuze kube nsundu ngegolide.

Ama-pancake anobisi omuncu athambile futhi angamapulasitiki, ngakho-ke ungasebenzisa ukugcwaliswa okuhlukahlukene: inyama egayiwe, irayisi elinamaqanda, inkukhu, amakhowe, isalmon, i-caviar.

Ama-pancake avulekile amnandi anezimbobo

Umama ngamunye wekhaya ufuna ukumangaza izihlobo noma abangane ngesidlo esingavamile. Ngiphakamisa iresiphi yama-pancake amnandi obisini ngezimbobo ezibuthakathaka futhi zithambile.

Izithako:

• Ubisi - 2.5 izinkomishi.
• Amaqanda - izingcezu ezimbili.
• Ushukela - isipuni esingu-1.
• Usawoti - 1/2 isipuni
• Amafutha emifino - 1-2 wezipuni.
• Isoda - 1/2 isipuni.
• Ufulawa - 1.5 izinkomishi.

Ukulungiselela:

1. Shisa ubisi lube ngama-degree angama-40. Faka usawoti, ushukela namaqanda. Shaya ingxube nge-mixer kuze kube amafomu e-foam.
2. Engeza ufulawa nesoda yokubhaka ezingxenyeni ezithile. Shaya futhi ngomxube. Zama ukushaya ukuze kuvele zonke izigaxa. Thela emafutheni omifino, hlanganisa konke.
3. Qinisekisa ukuvumela inhlama ihlale imizuzu engu-15-20. Lapho ama-bubbles akha, ungabhaka.
4. Sika ipani bese ugeza ngoyela ongenamanzi. Ngemuva kokuthela ungqimba omncane wenhlama, usakaze ngaphezulu. Fry kuze kube yilapho izimbobo zakhiwa futhi zibe nsundu ngegolide.

I-nuance ebalulekile ekwenzeni ama-pancake anezimbobo yipani yokuthosa esezingeni eliphakeme, lapho inhlama inganamatheli khona. Kungcono ukusebenzisa i-cast iron noma i-cookware ye-ceramic.

Wenza kanjani ama-custard pancake ngamanzi abilayo

Yize ama-pancake anobisi namanzi abilayo emancane, awanamatheli ezitsheni ngesikhathi sokuthosa futhi awadabuki. Iresiphi iqukethe imfuneko - inhlama igcwele amanzi abilayo.

Izithako:

• Ubisi - 2 izinkomishi.
• Amanzi abilayo - 1 ingilazi.
• Ufulawa - 1.5 izinkomishi.
• Amaqanda - izingcezu ezi-3.
• Ushukela ogqamile - 2 wezipuni.
• Usawoti - 1 ingcosana
• I-Vanillin - 1 ithisipuni.
• Amafutha emifino - 3 wezipuni.
• Ibhotela.

Ukulungiselela:

1. Phula amaqanda esitsheni esijulile. Faka ushukela ogqamile nosawoti. Hlanganisa konke, kodwa ungahhephi.
2. Thumela ubisi, ibhotela, ufulawa ne-vanillin lapho. Usebenzisa i-whisk, gxuma kuze kube bushelelezi.
3. Ngenkathi uvusa inhlama, uthele ingilazi yamanzi abilayo. Shiya inhlama ukuze ifake imizuzu engu-10-15.
4. Sishisa i-skillet esitofini. Kungcono ukusebenzisa i-cookware ye-ceramic. Gcoba ngamafutha omifino kuphela nge-pancake yokuqala. Usebenzisa iladle, uthele inhlama bese usabalala ngaphezulu kobuso obuncane.
5. Pheka ngomlilo ophakathi. Lapho phansi kuphekwe, imiphetho izoqala ukugoqeka futhi isalele ngemuva kwaphansi kwepani.
6. Sebenzisa i-spatula ukuze uphendule ohlangothini olulandelayo. Ngakho-ke, sibhaka wonke ama-pancake.
7. Ngikweluleka ukuthi ugcobe okuphekiwe okuqediwe ngebhotela bese ukugoqa.

Kusukela kumthamo wenhlama ebilisiwe ekhonjisiwe kuzithako, uthola ama-pancake angaba ngu-20. Inhlama encane oyifaka epanini, mncane kakhulu. Kungcono ukudla okufudumele ngokugcwalisa noma ukucwilisa isiraphu. Futhi nge-quince jam ngokuvamile kuhle kakhulu.

Ungabhaka kanjani ama-pancake ngaphandle kwamaqanda

Manje ngizokwabelana ngeresiphi yokwenza ama-pancake angavamile. Ukungabikho kwamaqanda enhlama kwenza kube njalo. Iresiphi izokusiza lapho, phakathi nokupheka, kutholakala ukuthi amaqanda aphelile, futhi asikho isifiso sokugijimela esitolo.

Izithako:

• Ufulawa - 300 g.
• Ubisi - 250 ml.
• Amafutha emifino - izipuni ezine.
• Isoda - 0.25 ithisipuni.
• Usawoti kanye noshukela ukunambitha.

Ukulungiselela:

1. Phakamisa ufulawa endishini ejulile, engeza ushukela, usawoti, hlanganisa. Kancane kancane uthele ubisi engxenyeni yefulawa, ngenkathi uvuselela nge-whisk noma imfoloko. Zama ukuchoboza zonke izigaxa.
2. Cima i-baking soda ngeviniga, engeza enhlama bese uthele emafutheni. Hlanganisa bese ushiya imizuzu eyi-10.
3. Usebenzisa iladi, uthele inhlama esikhwameni esivele sashiswa sagcotshwa. Fry kuze kube nsundu ohlangothini ngalunye.

Qiniseka ukuthi uzama i-pancake yokuqala. Uma ulukhuni kakhulu noma ulukhuni, thela inhlama ngamanzi amancane abilayo bese ushiya imizuzu eyi-10, bese uqhubeka upheka.

Fluffy imvubelo pancake nobisi

Ngokusho kwabadala, akunakwenzeka ukupheka ama-pancake wangempela waseRussia ngaphandle kwemvubelo. Kusuka kwimvubelo inhlama, intambo nemikhiqizo evulekile iyatholakala, ebonakala ngesakhiwo se-porous. Futhi ukulungiselela kwabo kuletha injabulo enkulu efanayo nokunambitha.

Izithako:

• Ubisi - izinkomishi ezi-3.
• Ufulawa - 2 izinkomishi.
• Amaqanda - ama-2 ama-PC.
• Ushukela - isipuni esingu-1.
• Usawoti - 0.5 isipuni.
• Imvubelo eyomile - 1.5 isipuni.
• Amafutha we-sunflower - isipuni esingu-1.

Ukulungiselela:

1. Thela ubisi esitsheni esijulile, engeza usawoti, ushukela, imvubelo eyomile nezipuni ezintathu zikafulawa. Ngemuva kokuxuba, vala inhlama bese uyibeka endaweni efudumele ingxenye yesithathu yehora.
2. Lapho inhlama iphakama, shaya amaqanda, uthele amafutha ka-sunflower bese ufaka ufulawa osele. Govuza kahle bese uhlala imizuzu engu-10.
3. Thela uwoyela we-sunflower epanini, usakaze ngaphezulu ngebhulashi bese uqala ukubhaka.

Ngempela ihora, uzothola ipuleti elikhulu lama-pancake wangempela ngesiRashiya, alungiselelwe ngesisekelo senhlama yemvubelo. Bazothatha indawo yabo efanele enkabeni yetafula lakho futhi babe umhlobiso ngaso leso sikhathi. Ama-pancake anjalo awahlali isikhathi eside, ikakhulukazi uma enikezwa izinhlanzi ezibomvu.

Ngifingqa, ngizosho ukuthi okulula kakhulu ukuphekwa ekhaya, isidlo esimnandi kakhulu nesiphunga kakhulu asitholakali. Lungisa ama-pancake phakathi nezinsuku namaholide, khonza ngezithasiselo ezahlukahlukene futhi ujabulele ukunambitheka okumangazayo.

Bukela ividiyo: Healthy PancakesHussein Alje Challenge (Septhemba 2024).