Ungathosa kanjani i-flounder epanini - izindlela zokupheka ezi-4 ngesinyathelo

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I-Flounder ibhekwa njengokuphila kwasolwandle okungavamile. Akumangazi, ngoba imvelo imsusile ukulinganisa kwakhe kwemvelo. Umzimba we-flounder uthambile, futhi amehlo atholakala ohlangothini olulodwa. Ngeke singene emininingwaneni yesakhiwo, kepha sizocubungula ukuthi singakuthosa kanjani i-flounder epanini.

Ngaphezu kwesakhiwo esiyingqayizivele, inhlanzi iyamangala ngokunambitheka kwayo okumangazayo. Ifakwa usawoti, yomisiwe, ibhakwe kuhhavini futhi ifakwe imifino, kepha i-flounder ethosiwe ibhekwa njengeyona emnandi kakhulu. Ake sikhulume ngokupheka epanini ekhaya.

Okuqukethwe kwekhalori kwe-flounder ethosiwe

Okuqukethwe okusha kwekhalori kungu-90 kcal, kuphekwe - 105 kcal ngamagremu ayi-100. Okuqukethwe kwekhalori kwe-flounder ethosiwe kungama-220 kcal ngamagremu ayi-100.

I-Flounder inamaprotheni amaningi, ayinamafutha amancane futhi cishe awekho ama-carbohydrate. Uma kuqhathaniswa namaphrotheni enkomo kanye nezinkukhu, amunca ngokushesha, ngakho-ke izazi zokudla zincoma ukusebenzisa i-flounder yezingane zasenkulisa, izingane zesikole, abesifazane abakhulelwe, abagijimi kanye nabantu abasebenza kanzima ngokomzimba noma ngokwengqondo.

I-flounder ethosiwe kukhilimu omuncu isidlo esimnandi. Nginikeza ubuchwepheshe bokuthosa epanini ngokugcwaliswa kwamantongomane, ngenxa yalokho ukwelashwa kuba mnandi. Uma engekho amantongomane, ungakhathazeki, kuzophuma kumnandi ngaphandle kwawo.

umucu we-flounder 500 g
ukhilimu omuncu 250 g
ufulawa 2 tbsp. l.
uwoyela wemifino 1 tbsp. l.
ibhotela 20 g
ama-walnuts 50 g
anyanisi 1 pc
igalikhi 1 izinyo.
usawoti, pepper ukunambitha

Amakholori: 192 kcal

Amaprotheni: 10.1 g

Amafutha: 16.2 g

Amakhabhohayidrethi: 1.2 g

Geza bese ucwecwe izihlwathi ezi-flounder. Usebenzisa ummese, uthathe izingcezu ezinkulu.
Sika u-anyanisi emasongweni bese uwuthumela epanini lokuthosa elifudumeziwe. Pheka imizuzu emi-5.
Ngalesi sikhathi, gingqa izibopho eziqoshiwe kufulawa bese uzibeka epanini no-anyanisi. Lapho kuqhamuka uqweqwe lwegolide ezinhlanzini, nciphisa ukushisa.
Gaya amantongomane esimweni sefulawa. Faka kubo ukhilimu omuncu, usawoti, pepper. Sithumela konke lokhu epanini ku-flounder. Faka amaqabunga e-bay bese ubamba imizuzu emihlanu ngemuva kokubilisa. Faka ufulawa omncane ukwenza isoso lingagijimi kakhulu.

Beka isidlo esilungisiwe epuletini bese uphaka. I-Flounder ethosiwe ngo-ukhilimu omuncu izokwenza inkambo esemqoka enhle noma isengezo esihle kubuciko bobuciko bokupheka obuyinkimbinkimbi. I-pilaf noma isaladi yemifino kulungile.

I-flounder enhle kwi-batter

Inhlanzi isongwe ngofulawa ukuze ithole uqweqwe lwegolide. Uma ulungiselela i-batter yezinhlanzi, uthola ukwelashwa okumnandi namathenda. Kunconywa ukupheka isidlo esinjalo ngokushisa okukhulu.

Izithako:

I-Flounder fillet - izingcezu ezi-4.
Garlic - ama-clove ama-2.
Imayonnaise - amagremu ayi-100.
Ijusi lelamula - isipuni esingu-1.
Ubhiya omncane noma iwayini elimhlophe - 1/2 indebe.
Amaqanda - izingcezu ezimbili.
Ufulawa - 1 ingilazi.
Usawoti.
Amafutha emifino okuthosa.
Izingcezu zikalamula.
U-anyanisi oluhlaza wokuhlobisa.

Indlela yokupheka:

Ukushaya, hlanganisa ufulawa nezikhupha, engeza iwayini noma ubhiya, ugovuze. Yishiye imizuzu engu-30, bese ufaka abamhlophe, bashaywe kuze kube amagwebu.
Usawoti umucu olungiselelwe futhi, ngokufaka i-batter, gazinga epanini kuze kube nsundu ngegolide.
Okwe-sauce emayonnaise, thumela ugarlic oqoshiwe, ujusi kalamula bese ugovuza.
Faka inhlanzi elungisiwe epuletini bese uthele isosi.

Ukulungiswa kwevidiyo

Hlobisa isidlo ngama-wedge kalamula noma ngamakhambi. Khonza ngamazambane noma isaladi yemifino.

Ungayithosa kanjani i-flounder ephelele

Cishe yonke imindeni ekhetha ukudla okunempilo futhi okunempilo ihlala iphaka izitsha zezinhlanzi. Lokhu kufaka phakathi i-flounder ethosiwe ngokuphelele. Ukwelapha okunjalo kuhlangene namakhambi nemifino akubukeka nje kuphela kukuhle, kepha futhi kuyamangaza ngokunambitheka kwawo okumangalisayo.

Izithako:

I-Flounder - 1 kg.
Ground pepper ukunambitha.
Usawoti ukunambitha.
Amafutha emifino - ukuthosa.
Amakhambi amasha namakhukhamba wokuhlobisa.

Ukulungiselela:

Lungiselela i-flounder. Ukwenza lokhu, nqamula ikhanda, susa okungaphakathi bese ugeza kahle ngamanzi. Uma une-caviar, yishiye ngaphakathi, izonambitheka kangcono.
Beka i-skillet enkulu esitofu, uvule ukushisa okuphakathi, engeza uwoyela wemifino.
Yomisa izinhlanzi ngamanabukeni, usawoti, inkathi ngopelepele bese uyithumela epanini. Pheka imizuzu eyi-10 ohlangothini ngalunye. Bese wehlisa ukushisa kube phansi bese upheka uze upheke.
Beka ipuleti, uhlobise ngamakhambi amasha nokusika ikhukhamba okusikiwe.

Iresiphi yevidiyo

Le iresiphi elula futhi esheshayo yenza kube lula ukwenza ithenda futhi okumnandi okuzenzela okuzenzela okwenza ilayisi noma amazambane acubuziwe. Uma ungakaze uzame isidlo esinjalo, ngincoma ukuthi usipheke.

I-flounder ethosiwe ngama-chunks anyanisi

Sengiphetha, ngizokwabelana ngeresiphi eyimfihlo ye-flounder ethosiwe. Inikeza ukusetshenziswa kuka-anyanisi namawolintshi njengesengezo. Ngenxa yalezi zithako, ukunambitheka kuthatha ukunambitheka okungavamile. Iresiphi ilungele omama abafuna ukumangaza amalungu omndeni ngokuthile okungaziwa.

Izithako:

I-Flounder - 500 g.
Okuwolintshi - 1 pc.
U-anyanisi - ikhanda eli-1.
Isinongo sezinhlanzi - isipuni esingu-0.25.
Ufulawa - 1 idlanzana.
Amafutha omifino, usawoti.

Ukulungiselela:

Faka ipani esitofini, uthele uwoyela othile wemifino, uvule ukushisa okuphakathi. Thela u-anyanisi, oqoshiwe ngamasongo ayingxenye, ungene esikhwameni.
Ngenkathi u-anyanisi uthosiwe, hlambulula inhlanzi ngamanzi, uyomise ngama-napkin, uthathe izingcezu ezincane bese ugoqa ufulawa.
Hambisa u-anyanisi onsundu emaphethelweni epani, faka i-flounder. Letha kuze kube yithenda phezu komlilo ophakathi. Lokhu kuzobonakala ngokuvela kombala obomvu.
Bese ufafaza isinongo, udlulise u-anyanisi osikiwe enhlanzini, bese unciphisa igesi. Sika i-orange ngesigamu, cindezela ijusi epanini lokuthosa, thumela uginindela oqoshiwe ube yizicucu ezincane.
Cwila ngaphansi kwesembozo cishe imizuzu eyi-10. Ngalesi sikhathi, ijusi le-orange lizohamba ngokuphelele, lishiye ngemuva iphunga elimnandi nephunga elikhanyayo.

I-Flounder ephekwe epanini ngokuhlangana no-anyanisi ne-orange izohlobisa idili lomkhosi futhi ngokuqinisekile izomangaza izivakashi. Uma unezithako zakho eziyimfihlo, yabelana ngamazwana.

Amathiphu awusizo

I-flounder ethosiwe isidlo esinezimpande zaseFrance. Ungayi-oda kunoma iyiphi indawo yokudlela noma ulungiselele ubuciko bokupheka ekhaya. Into esemqoka ukutadisha ubuqili kanye nama-nuances wenqubo kusengaphambili, ngoba ukulungiselela okungafanele kuhlanganiswe nokulungiselela ukungafundi kuholela ekonakaleni kwesibiliboco.

Ungayihlanza kanjani i-flounder kahle

Ezitolo ezinkulu, i-flounder ithengiswa ngendlela yemicu. Uma unesidumbu esishubile esibandayo noma esifriziwe, ungadangali. Ngokulandela amathiphu angezansi, ungazihlanzela i-flounder ngokwakho futhi kahle ekhaya.

Beka inhlanzi egeziwe ebhodini, uhlangothi olukhanyayo lubheke phezulu. Sika ikhanda lakho kuqala. Bese ukhipha okungaphakathi, usike amaphiko kanye nomsila.
Sebenzisa ummese ocijile ukusula izinhlangothi zombili ngokunyakaza okuncane. Qiniseka ukuthi zonke izipikisi nezikali ziyasuswa ebusweni.
Ngokusho kwabapheki abanolwazi, uma sosiwe, isikhumba sikhipha iphunga elithile. Ukususa esidunjini esifriziwe akubanga izinkinga. Uma inhlanzi isanda kuhluma, usike i-longitudinal ezansi kwesidumbu, khipha isikhumba ngommese bese usidonsela ngokuqinile kolunye uhlangothi.

Qiniseka ukuthi ugeza isidumbu ngamanzi ekugcineni kwenqubo. Ngemuva kwalokho, inhlanzi isilungele ukusetshenziswa njengoba kuhlosiwe.

Ungayithosa kanjani i-flounder engenaphunga

Abantu abangakwazi ukucabanga ngokuphila ngaphandle kwezinhlanzi ezidliwayo bavumelana ngazwi linye ukuthi i-flounder inenkinga eyodwa ebalulekile. Imayelana nephunga elithile. Ukususa isikhumba kuvumela inkinga ukuthi ixazululwe. Uma kungekho sifiso sokumosha noma isikhathi siphela, izincomo ezilandelayo zizosiza.

Ukwenza ithenda elibabazekayo, elihlwabusayo ngokumangazayo nelingenaphunga, sebenzisa ufulawa welayisi ukwenza isinkwa. Kulezi zinsuku, ayithathwa njengomkhiqizo ongaphandle futhi ithengiswa yonke indawo.
Siza ukuqeda iphunga nesinongo. Ungafaki izinongo ebusweni bezinhlanzi, kepha engeza ekuthangeni. I-Flounder ihamba kahle ne-ginger ne-nutmeg. Kanye ne-turmeric, baletha iphunga elimnandi nombala omuhle.
Uma kungekho zinongo eziseduze, hambisa izinhlanzi ngomkhumbi bese uzigcina engxenyeni ebabayo esiqandisini amahora amabili. Nge-marinade ikhilogremu ngalinye lezinhlanzi, thatha isipuni sesinaphi nezipuni ezine zelamula kalamula. Ngemuva kwesikhathi, izinhlanzi sezikulungele ukuthosa.

Ngenxa yalezi zeluleko ezilula, ngisho nompheki we-novice ongenazo izindlela zokupheka ezivivinywe ku-arsenal yakhe angakha isidlo esimnandi.

Ukusetshenziswa okujwayelekile kokudla kuletha izinzuzo eziningi emzimbeni. Ama-aficionados ezinhlanzi ayakwazi lokhu ngokungafani nokuphakelwa okuthosiwe okuthosiwe. Uhlu lwezitsha zohlangothi lwendabuko lumelwe amazambane, irayisi nemifino.

Ukuzivocavoca kukhombisa ukuthi i-flounder ethosiwe ihambisana kahle nemifino enosawoti, entsha, eqoshiwe, isitshulu futhi ebhakiwe. Lokhu kubandakanya utamatisi, ukhukhamba, isikwashi, uphizi oluhlaza, iklabishi, isilimo esidliwayo esinamagatsha anamanzi kanye ne-broccoli. Uma kukhulunywa nge-pasta nokusanhlamvu, lesi akusona isixazululo esingcono kakhulu. Irayisi kuphela elihambisana nezinhlanzi lihambisana nanoma yimiphi imifino nososo.

Manje usuyazi konke okuyinkimbinkimbi kokupheka okuphekiwe epanini. Beka izindlela zakho zokupheka, jabulisa umndeni wakho ngokuhlangenwe nakho okusha kokupheka, futhi ungakhohlwa ukuzama. Le ukuphela kwendlela yokwakha ubuciko obusha bokupheka. Ngikufisela inhlanhla!

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