Yini okufanele uyipheke kusuka enyameni egayiwe - ukudla okulula, izifundo eziyinhloko, izindlela zokupheka ezisheshayo

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Ungapheka amakhulukhulu ezitsha kusuka enyameni egayiwe ekhaya, uma ufisa. Zilungiselelwe kuwo wonke amakhaya, futhi umama ngamunye wekhaya uneresiphi yakhe yesiginesha. Inyama egayiwe isetshenziselwa ukubumba ama-cutlets, ama-meatballs, ama-meatballs, amadombolo, ama-klops, ama-meatballs kanye nezidleke. Kunezinketho eziningi.

Uma ungeke ukwazi ukuthenga inyama egayiwe, ikhwalithi yayo efanele amaphesenti ayikhulu - zenzele yona. Akunzima kakhulu, kepha zonke izitsha zizovela zibe mnandi kangangoba izihlobo zizobe zisebenza ekhishini ukuze kube ezokuqala ukuzinambitha.

Ukulungiselela ukupheka

Uma ungeyena uchwepheshe wobuciko bokupheka, khona-ke yazi ukuthi into esemqoka ekuphekeni ukuqonda umgomo wokudala: pheqa inyama entsha, ehlanzekile ngaphandle kwamafilimu nemithambo, engeza ezinye izithako ngokusho kweresiphi.

Ubuchwepheshe

Hlanza isiqeshana senyama esisanda kuthengwa noma esincibilikisiwe ngemuva kokuphrinta ngamanzi bese uhlukanisa uginindela namathambo. Musa ukusika amanoni amaningi enkomeni yenkomo, yengulube neyewundlu. Nguye owenza inyama egayiwe ithambe. Kodwa ngikweluleka ukuthi ususe isikhumba kule nyoni ukuze unciphise okuqukethwe kwekhalori komkhiqizo ophelile.

Kungcono ukugaya endaweni yokugaya inyama, kepha ungasebenzisa i-blender. Ngasikhathi sinye, omama abaningi bendlu badlulisa inyama ku-grill ye-grinder yenyama kabili, okuthuthukisa kakhulu ukunambitheka kwesitsha, kuyenze ithambe.

Imfihlo yenyama egayiwe ephelele ukuthi kufanele ithambe futhi ibe nolwelo. Lo mphumela ungatholakala uma ugoqa kahle izandla ngezandla zakho, uxove ngokucophelela izigaxa ngeminwe yakho.

KUPHELA! Abapheki abanolwazi bafaka iqhwa elichoboziwe enyameni egayiwe, bese beshaya inyama futhi nge-blender ukuyinikeza umoya nokukhanya.

Yini edingekayo

Ngokuya nge-iresiphi kanye nezinto ozithandayo zokupheka, ungangezela umkhiqizo ngesinkwa esimhlophe esimanzi, amakhambi aqoshiwe, upelepele omnyama omusha, u-anyanisi oluhlaza noma othosiwe, izinongo negalikhi.

Ukwakha i-cutlet nokwenza ngcono ukunambitheka, kwethulwa iqanda lonke noma isikhuphasha kuphela. Ingxube yeqanda imboza izingcezu zenyama futhi yenze ukuba usayizi unwebe futhi uthambeke lapho ulolonga. Ungangeza inani elincane loshizi ogayiwe, amazambane aluhlaza noma isitashi esincane, yonke le mikhiqizo ibuyisela amaqanda enkukhu.

ICEBISO! Uma i-mince isomile, kufakwa amanzi amancane, ubisi, ukhilimu, ukhilimu omuncu noma ujusi wetamatisi. Lezi zithako zandisa ukunambitheka, kuzenze zithambe futhi zibe nethenda ethe xaxa.

Ukukhetha inyama egayiwe

Ingulube egayiwe ilungele ukupheka noma iziphi izitsha, iqukethe inani elanele lamafutha. Inamanzi futhi ithenda ngokungaguquguquki. Kungcono ukugaya inyama kusuka entanyeni, ehlombe nasemahlombe. Inkabi ingumkhiqizo oguquguqukayo, kepha womile ngendlela yawo emsulwa, ngakho-ke inyama yengulube noma yenkukhu yengezwa kuyo ngesilinganiso esingu-70/30. I-brisket, i-tenderloin noma i-blade blade ilungele ukugaya.

Ngenxa yokunambitheka nephunga lalo elithile, iwundlu lisetshenziswa ngenkuthalo kuphela ekudleni kwaseMpumalanga naseMedithera. Izingcezu ezifanele kunazo zonke zokwenza ithanga. Izinkukhu ezigayiwe zisetshenziselwa ama-cutlets, ama-meatballs, ama-meatballs neminye imikhiqizo eminingi. Ukuze uyilungiselele, udinga imilenze nenyama emhlophe kusuka ebeleni.

Ungadla futhi ungadla inyama yangempela

Ngaphezu kwama-cutlets ajwayelekile, ungenza ama-canapes ngama-meatballs kanye ne-Koenigsberg klops enephunga elimnandi kusuka enyameni egayiwe.

Ama-Klops

Lesi sidlo siqukethe isixha esinjalo se-flavour: iphunga le-mint le-marjoram, i-capers ebabayo, i-sauce enokhilimu ongeke ubhoreke.

Ngenyama egayiwe:
inyama yenyama yenkomo 500 g
ingulube yengulube 300 g
ubhekeni 200 g
inkukhu iqanda 2 PC
isinkwa 180 g
anyanisi 80 g
capers 1 idlanzana
ijusi kalamula 60 ml
ushukela 1 tsp
usawoti ½ tsp.
izinongo, pepper, marjoram ukunambitha
Okwe-sauce:
umhluzi wenyama 500 ml
capers 1 idlanzana
iwayini elimhlophe elomile 150 ml
ibhotela 45 g
ufulawa 35 g
ukhilimu osindayo 150 ml
I-Worcestershire sauce 1 tsp
usawoti, pepper ukunambitha

Amakholori: 143kcal

Amaprotheni: 15.6 g

Amafutha: 4.2 g

Amakhabhohayidrethi: 10.3 g

Sika ama-crust esinkwa, udabule imvuthu ngezandla zakho bese ucwilisa ubisi.
Skrolela inyama ngebhekoni, engeza u-anyanisi oqoshiwe, isinkwa, izinongo, amaqanda enkukhu, isinongo.
Xoxa kahle ngezandla zakho. Engeza ama-capers aqoshiwe futhi ulolonge ama-meatballs.
Nonga amanzi ngejusi kalamula, ushukela nosawoti. Bilisa izimbungulu kuwo, bese ufaka isoso bese ufudumeza futhi.
Nge-sauce, nsundu ufulawa ngebhotela, engeza iwayini, ukhilimu nomhluzi. Pheka uvuselele imizuzu emithathu. Faka isosi eyengeziwe yaseWorcestershire, idlanzana lama-capers, isizini nokushisa kuze kube mkhulu.

Ngemuva kokucima isitofu, isitsha kufanele sifakwe. Khonza ezitsheni ezijulile, uyinikele ngokukhululekile nge-sauce.

Ama-canapes anama-meatballs

Isikhalazo se-meatball esihle siyabiza futhi asibizi, kepha sihlale simnandi. Ngama-canapes, uzodinga isinkwa: umqulu omhlophe izolo noma i-rye, alungile.

Izithako:

0,6 kg inyama egayiwe;
75 g anyanisi;
Ama-sprigs ama-6 e-cilantro;
1 ukwatapheya;
100 ml ukhilimu omusha;
2 izikhonkwane zezinongo zikagalikhi;
65 ml kawoyela ongenaphunga;
inkathi yokunambitha.

Indlela yokupheka:

Sika u-anyanisi bese onsundu kancane ku-20 ml wamafutha.
Sika ama-sprigs ama-3 e-cilantro bese ufaka u-anyanisi kusisindo senyama. Isizini, hlanganisa kahle.
Yenza amabhola amancane enyama egayiwe futhi gazinga emafutheni asele.
Nge-sauce, hlanganisa uginindela we-avocado eyodwa, izinongo, ukhilimu, i-cilantro esele esitsheni se-blender.
Usebenzisa umsiki wekhukhi, sika izingcezu zezingcezu zesinkwa. Beka i-sauce kubo, bese ubeka i-meatball ngaphezulu.
Vikela konke nge-skewer enhle.

Izifundo zesibili ezivela enyameni ehlukene egayiwe

Inyama egayiwe ingasetshenziselwa ukwenza izifundo zesibili ezinokuthanda okuhlukile: yenza ama-cutlets, wenze ama-meatballs ngelayisi nezidleke ezinamaqanda.

Ilayisi elinenyama egayiwe kuhhavini

Abapheki abanamasu bahlanza inyama egayiwe ngeklabishi eliqoshiwe, ngakho-ke inyama yabo iba luhlaza.

Izithako:

0.5 kg wenyama egayiwe;
300 g iklabishi elimhlophe;
100 g welayisi;
Anyanisi angama-85;
garlic ukunambitha;
120 g izaqathe;
100 g kakhilimu omuncu onamafutha;
iqanda;
usawoti, pepper ukunambitha.

Ukulungiselela:

Gaya iklabishi, uyibeke emanzini abilayo imizuzu emithathu, bese uyifaka ku-colander. Letha irayisi kuze kuphekwe uhhafu.
Fry izaqathe ezigayiwe no-anyanisi oqoshiwe emafutheni. Faka ugarlic oqoshiwe ekugcineni kokuthosa.
Endishini ejulile, hlanganisa iklabishi, ilayisi elibilisiwe, inyama egayiwe, imifino ethosiwe, iqanda, nonga konke ukunambitha.
Faka ingxube elungiselelwe kwisikhunta, ugcobe ngokhilimu omuncu omuncu.
Bhaka kuhhavini ngo-200 ° C kuze kube yithenda.

KUPHELA! Ungakha ama-cutlets ajwayelekile kusuka kusisindo esiphekiwe futhi gazinga nhlangothi zombili ku-skillet.

Izidleke

Ukulungisa izidleke, sithatha imikhiqizo engabizi kakhulu, futhi ngenxa yalokho sithola isidlo semikhosi. Kubukeka kumangalisa kakhulu epuletini.

Izithako:

0.3 kg we-veal;
0.2 kg yengulube;
Ibhamu eli-1 elidala;
1 anyanisi;
Iqanda elilodwa enyameni egayiwe + izingcezu ezi-5-6 zokugcwaliswa;
1 idlanzana likaparsley oqoshiwe
2 g womnyama upelepele.

Okwe-sauce:

Ufulawa ongu-20 g;
25-35 ml wamafutha acwengekile;
200 ml wejusi yetamatisi;
1 imifino eqoshiwe;
uphizi omncane kapelepele omnyama.

Ukulungiselela:

Beka isinkwa (ngaphandle koqweqwe) esitsheni, uthele ubisi bese ushiya isikhashana.
Lungisa inyama egayiwe kusuka enyameni. Yiphakamise ngeqanda eliluhlaza, isinkwa, iparsley eqoshiwe, upelepele, u-anyanisi oqoshiwe. Isikhathi sokunambitha, uxove kahle bese ubumba amabhola.
Yenza imbobo ebholeni ngalinye ngesandla sakho, ubeke uhhafu weqanda elibilisiwe (amaprotheni kufanele abe phezulu). Konke, izidleke sezimi ngomumo.
Beka izidleke epanini elifanele ihhavini, uthele usoso (ulungiselele kusengaphambili). Vala isitsha bese ubeka kuhhavini elifudumele isigamu sehora.
Nge-sauce, gazinga amagremu angama-20 kafulawa emafutheni, engeza ujusi wetamatisi, imifino eqoshiwe, ama-peppercorns ambalwa amnyama bese uxuba.

KUPHELA! Ngaphambi kokuthumela izingcezu zenyama kusigaxa senyama, kubalulekile ukusika amafilimu kubo, ususe imithambo, amathambo kanye noqwanga.

AmaHedgehogs

Ngeke kubekhona ubunzima nge "hedgehogs", ngaphandle kokuthi ilayisi nesosi kufanele kulungiswe ngokuhlukile.

Izithako:

0.5 kg wenyama egayiwe;
100 g welayisi;
iqanda eliluhlaza;
izinongo zokunambitha;
45 ml wamafutha yemifino;
20 g wokunamathisela utamatisi;
200 g wamatamatisi ngejusi yabo;
Ufulawa ongu-25 g;
25 g ukhilimu omuncu.

Ukulungiselela:

Fake usike u-anyanisi, ufake i-skillet bese uthosa. Hlanganisa u-anyanisi opholile nenyama egayiwe, engeza ilayisi, iqanda lenkukhu, izinongo bese ugoqa kahle.
Yenza usoso: cwecwa utamatisi, ugaye uginindela nge-blender, uhlanganise ne-pasta nokhilimu omuncu omusha. Faka ufulawa kusoso osuphelile, inkathi bese ugovuza. Uma i-sauce iminyene, ungayinciphisa ngamanzi.
Yakha ama-meatballs kusisindo senyama, abeke epanini. Thela isoso ukuze ama-hedgehogs ambozwe ngokuphelele.
Bamba imizuzu engama-30, embozwe (ukushisa okuphansi).

KUPHELA! Ungangezi isinkwa esimanziswe kuma-meatballs nelayisi. Kepha kubalulekile ukuwathosa emafutheni.

Ama-cutlets

Ama-cutlets ayi-classic yokupheka engadinisi neze. Futhi khumbula, azikho izimfihlo ezikhethekile, ngaphandle kwento eyodwa: inyama egayiwe kufanele ixoveke kahle.

Izithako:

0.3 kg yengulube;
0,4 yenkomo;
0.2 kg wesinkwa esidala;
Iqanda eli-1;
100-120 g anyanisi.

Ukulungiselela:

Lungisa inyama egayiwe kusuka enyameni, engeza u-anyanisi othosiwe.
Cwilisa isinkwa esidala noma ama-cracker obisini noma emanzini alula.
Faka isinkwa esimanzi, iqanda, usawoti, upelepele omnyama kusisindo bese uxova kahle.
Akufanele ubeke amaqanda amaningi, ngaphandle kwalokho ama-cutlets azovela aminyene. Esikhundleni salokho, ungabeka isitashi esincane noma amazambane aluhlaza agayiwe.
Faka ama-cutlets kufulawa bese uwathosa kuze kube nsundu ngegolide.

KUPHELA! Lapho ama-patties esekulungele, uthele u-50 ml wamanzi epanini bese ufaka u-30 amagremu kawoyela, ushise kancane. Amanzi nebhotela kuzongeza ijusi kubo.

Izindlela zokupheka zenyama esheshayo zokudla kwakusihlwa

Kwenzeka empilweni yansuku zonke ukuthi kunenqwaba yezindaba ukuthi isikhathi asikho kakhulu, izingane zilambile, umyeni kufanele abuye ekhaya evela emsebenzini futhi udinga ukupheka ngokushesha okuthile kokudla kwakusihlwa. Kulokhu, "usizo lokuqala" kuzoba inyama egayiwe. Ingalungiswa kusengaphambili noma ithengwe esitolo.

Isinkwa senyama

Lokhu kungenye yezinketho zenyama yenyama. Ukugcwaliswa kuphela akusatshalaliswa ngaphezulu, kepha kuyaphazamisa inyama, ngemuva kwalokho kwakheke isinkwa.

Izithako:

1 kg yenyama egayiwe;
200 g wanoma imaphi amakhowe;
Iqanda eli-1;
75-80 g anyanisi;
1 ucezu lwesinkwa;
130 g ushizi;
100 g wobisi;
20 g ibhotela;
usawoti ukunambitha.

Ukulungiselela:

Chop uhhafu ka-anyanisi, onsundu emafutheni, engeza kuwo amakhowe ahlanziwe, gazinga imizuzu engu-7-8. Susa esitofini, hlanganisa noshizi, isinongo.
Faka u-anyanisi, ubisi, iqanda, upelepele omnyama, ukugcwaliswa kwamakhowe enyameni egayiwe. Hlanganisa kahle.
Gcoba isikhunta ngesikhumba esinamafutha, ubeke izithako bese wenza isinkwa, umboze ngocwecwe.
Pheka kuhhavini elishisayo imizuzu engama-35-40 (180-200 degrees).

KUPHELA! Uma inyama egayiwe ingamanzi kakhulu, ngikweluleka ukuthi uyiqine ngezingcezu zomhlaba noma ufulawa kakolweni. Ngemuva kokungeza lokho, phinda uxove inqwaba.

Ama-cutlets abhakwe nge-pasta nemifino

IPasta noma ipasta, njengoba amaNtaliyane ayibiza kanjalo, ingumnikazi werekhodi lomhlaba wejubane lokupheka. Into esemqoka ukuthumela ngokushesha ama-cutlets kuhhavini.

Izithako:

1 kg wenkomo nengulube egayiwe;
iqanda;
90 g anyanisi;
150 g wesinkwa esimhlophe (stale);
Amafutha okuthosa;
300 g we-pasta;
Izimbiza ze-of zommbila + uphizi (okusemathinini).

Ukulungiselela:

Faka izingcezu zesinkwa esitsheni, uthele ubisi noma amanzi, shiya imizuzu embalwa. Bese ukhama bese udlulisela esitsheni esijulile, engeza inyama egayiwe, u-anyanisi oqoshiwe, iqanda, isinisi.
Blind the patties bese ubeka ebhodini lokubhaka eligcotshisiwe. Beka kuhhavini elishisayo imizuzu eyi-15-20. Bese uthele amanzi bese ushiya eminye imizuzu emihlanu.
Bilisa i-pasta, uhlanganise namaphizi aluhlaza nommbila. Khonza ngama-cutlets.

Izindlela zokupheka zaseTurkey nezinkukhu

Inzuzo enkulu yezinkukhu ezigayiwe okuqukethwe okuphansi kwekhalori nokuqukethwe kwamafutha. Izinkukhu zicebile ngamavithamini nama-amino acid. Lokhu kuyindlela enhle kunoma ngubani okhathalela impilo.

Ama-cutlets cutlets aneminqumo nama-alimondi

Ngenkathi ama-cutlets ebhakiwe epanini lokuthosa, udinga ukulungisa i-gravy yangempela nama-alimondi, i-paprika kanye neminqumo.

Izithako:

½ izindebe zama-alimondi
inyama egayiwe yeturkey nenkukhu;
isibani;
50 ml amafutha omnqumo;
Ol izindebe zeminqumo;
ukubhema i-paprika ukunambitha;
1 red pepper pepper (gazinga kusengaphambili).

Ukulungiselela:

Gaya u-anyanisi esitsheni se-blender. Cwilisa isinkwa ngobisi. Hlanganisa konke nenyama egayiwe, isizini. Yakha ama-patties.
Ama-alimondi othosiwe ane-paprika ebhemayo emafutheni yemifino, bese ufaka iminqumo nopelepele. Inani elincane le-paprika ebhemayo lizongeza ukunambitheka okuthakazelisayo esitsheni. Ungayithenga esitolo.
Bhaka ama-cutlets epanini le-grill. Kwanele imizuzu engu-5.
Beka ama-cutlets esitsheni sokuphaka, beka ingxube ye-alimondi ngaphezulu.

Phaka isitshulu, ubhontshisi obuluhlaza kanye nelayisi elibilisiwe elifakwe ibhotela njengokuhlobisa.

Iresiphi yevidiyo

Izinkukhu ezisikiwe ezinkukhu

Ama-cutlets ezinkukhu azoba sethenda uma uhlanganisa inyama emhlophe edliwayo namathanga anamafutha.

Izithako:

0.5 kg wenkukhu egayiwe.
Amazambane ama-2;
1 ingcosana kasawoti;
iqanda.

Ukulungiselela:

Bilisa amazambane bese uwafaka kuze kube bushelelezi.
Lapho amazambane acubuziwe esehlile, engeza iqanda elishayiwe.
Isizini yenkukhu egayiwe bese uhlangana namazambane achotshoziwe.
Ama-cutlets ayizimpumputhe. Intuthu imizuzu engama-20.

KUPHELA! Zama ukungathathi inyama egayiwe esitolo noma emakethe kubakhiqizi abaziwa kancane, ngeke ukwazi ukuthola ukuthi bahlanganiseni kuyo.

Okuqukethwe kwekhalori kwezitsha ezahlukahlukene

Ukudla ngokulinganisela kubalulekile, kepha akufanele uzibekele izithiyo eziqinile. Uma ufuna okuthile ngempela, kufanele nakanjani ukukupheke, kepha-ke, qaphela izingxenye nokuqukethwe kwekhalori.

Ikhalori nenani lokudla okunempilo

Igama lesitsha	Inani lamandla (kcal)	Amaprotheni	Amafutha	Ama-carbohydrate
Izinkomo zezinkomo nezengulube	240	19,5	33,6	3,9
Izinkukhu ezisikiwe ezinkukhu	196	17,8	18,8	14,1
Ama-cutlets cutlets nge-almond sauce	215	19,7	22,5	8,3
Izidleke	299	17,3	16,3	25
AmaHedgehogs	300	20,4	13,1	26,7
Ilayisi elinenyama egayiwe	310	19,1	17,5	25,8
Ama-Klops	289	18,1	19,2	22,7
Isinkwa senyama	325	19,4	20,0	10,5
Ama-canapes anama-meatballs	186	13,5	11,0	12,0

Amathiphu awusizo

Izimfihlo zenyama egayiwe ephelele.

Ukuletha ukungaguquguquki okufisayo, engeza imikhiqizo ngesikhathi senqubo yokuxova, bese ufaka izinongo nezipayisi ekugcineni kokupheka.
Kukhona indlela elula yokwengeza i-juiciness. Yibeke esikhwameni esijwayelekile se-cellophane, bese uyishaya ngokucophelela etafuleni.
Cwilisa inyama egayiwe elungisiwe esiqandisini imizuzu engaba ngu-30, ukuze igcwale izinongo futhi igcwale iphunga.
Musa ukugcina eshalofini esiqandisini isikhathi esingaphezu kwamahora angama-24, kungcono ukuthumela ucezu olwengeziwe ngokushesha efrijini.

Izitsha zenyama egayiwe ziyindlela enhle yokudla kwakho kwansuku zonke. Manje ngisho nomfundi wesikole uyakwazi ukuthosa ama-cutlets, ama-meatballs wesitshulu bese ubhaka umqulu. Kunezindlela zokupheka eziningi ezithakazelisayo nezincomo zokuthi ungapheka kanjani futhi kusuka entweni egayiwe kuhhavini noma epanini lokuthosa. Izitsha zimnandi, zinomsoco, zinempilo futhi zonga isikhathi.

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