Wenza kanjani ama-pancake emanzini

Kunezindlela zokupheka eziningi zama-pancake ezehlukile kusisekelo soketshezi. Ukulungiselela, ubisi, i-kefir, i-whey noma amanzi asetshenzisiwe. Isithako sesisekelo sinomthelela omkhulu ekunambithekeni kokwelashwa okuqediwe. Amapancake emanzini athathwa njengabiza kakhulu.

Amapancake ayisidlo sefulawa sendabuko sokudla kwaseRussia, osekuyisikhathi eside kujabulisa abalandeli ngokuhlukahluka kwawo. Isisekelo sishaya. Isisekelo sefulawa siyindawo yonke, njengoba sithola izinhlobonhlobo zokwakheka nokunambitheka ngenxa yokuthosa epanini emazingeni okushisa ahlukahlukene nokusebenzisa izindlela zokupheka ezahlukahlukene.

Okuqukethwe kwekhalori

Amapancake sekuyisikhathi eside abe yizimpawu zokudla kwaseRussia. Lesi sidlo esilula sigcwalisa ngokumangalisayo futhi simnandi ngendlela emangalisayo. Ihlanganiswe nokugcwaliswa okuhlukahlukene, okunikeza ithuba lokugcwaliseka kwenganekwane yokupheka.

Kukhona izindaba ezinhle kubantu abalandela lesi sibalo futhi abangadli ufulawa ngenxa yokuqukethwe kwabo okunamafutha amaningi.

Okuqukethwe kwekhalori kwama-pancake emanzini cishe kungama-150 kcal ngamagremu ayi-100.

Ngakho-ke ama-pancake ambalwa ngeke alimaze lesi sibalo.

Amacebo awusizo ngaphambi kokupheka

Kunezinkulungwane zokupheka kwe-pancake ku-intanethi. Lezi zinhlobonhlobo zifanelwe inhlonipho, kepha akuzona zonke eziphelele, futhi ukupheka kuzodinga amakhono athile nolwazi. Ake sikhulume ngobunzima bokubhaka.

1. Qiniseka ukuthi uhlunga ufulawa. Umphumela uba yinhlama emnandi futhi ethambile.
2. Thatha zonke izithako zoketshezi ekamelweni lokushisa. Uma uzigcina esiqandisini, zisuse emahoreni ambalwa ngaphambi kokupheka.
3. Ukugwema izigaxa, engeza ufulawa kancane kancane. Okokuqala, hlanganisa uphinde uhlanganise imikhiqizo engamanzi, bese ufaka imikhiqizo eningi.
4. Ukuvimbela inhlama ekunamatheleni, engeza uwoyela wemifino ekwakhiweni. I-cast iron skillet ingcono kakhulu ukuthosa.
5. Gcoba ipani ngesinqumelo noma isinqumelo. Ngenxa yalokho, ama-pancake ngeke anamathele, futhi ungawenzi ngokweqile ngenani le "lubricant".

Futhi khumbula, ipancake yokuqala iyinkomba yokusetshenziswa okulungile kwezithako kanye nesiginali ekulungele. Qiniseka ukuthi uyazama. Uzokutshela ukuthi yini ongayengeza enhlama ukulungisa noma ukuthuthukisa ukunambitheka.

Ama-pancake amancane amancane emanzini

Kunzima ukuthola umuntu izitsha zakhe azithandayo azifaki ama-pancake. Njengoba imikhiqizo yobisi ingahlali itholakala esiqandisini, omama basemakhaya bavame ukuxova inhlama emanzini. Nginikeza iresiphi "ethandwa kakhulu" - i-classic eyodwa.

• ufulawa 400 g
• inkukhu iqanda 2 PC
• amanzi 500 ml
• uwoyela we-sunflower 2 tbsp. l.
• usawoti ukunambitha

Amakholori: 135kcal

Amaprotheni: 3 g

Amafutha: 3 g

Amakhabhohayidrethi: 24.3 g

• Phakamisa ufulawa endishini ejulile ukuze ugcwale umoya, engeza usawoti. Shisisa amanzi kancane epanini elincane. Uketshezi olufudumele lwenza kube lula ukulwa nezigaxa.

• Shaya amaqanda esitsheni esihlukile, engeza ufulawa nebhotela. Hlanganisa ingxube bese wengeza amanzi kancane kancane. Umphumela uba isisindo se-pancake esifanayo.

• Ungasheshi ukubhaka ngokushesha. Beka inhlama eceleni imizuzu engu-15. Ngemuva kwesikhathi, qala ukuthosa.

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Iresiphi yakudala iyahlukahluka. Ikuvumela ukuthi wenze ama-pancake amnandi noma amnandi ekhaya. Ngikweluleka ukuthi usebenzise inyama, imifino, isibindi, izithelo, amajikijolo njengokugcwalisa.

Ama-pancake ashubile akudala emanzini

Abapheki abaningi be-novice bayamangala iqiniso lokuthi ungalungisa ukuphatha okumnandi nokwenelisayo kusuka kumikhiqizo etholakalayo. Ama-pancake awugqinsi ajwayelekile ayisibonelo esihle salokhu. Akuthathi isikhathi esiningi ukudala isimangaliso sokupheka, futhi izindleko zezezimali azicaci.

Izithako:

• Ufulawa - izinkomishi ezi-4.
• Iqanda - ama-2 ama-PC.
• Amanzi - 350 ml.
• Isilayidi esishelelisiwe - 0.5 isipuni.
• Ushukela - 2 wezipuni.
• Usawoti, imifino nebhotela.

Ukulungiselela:

1. Gaya amaqanda ngoshukela nosawoti, engeza isipuni sebhotela, isoda, usawoti, ushukela, amanzi, ufulawa. Shaya isisindo esiphume kahle ngomxube.
2. Bhaka ku-skillet oiled. Beka inhlama epanini lokuwosa, wakhe i-oval. Lapho sekuswelwe ngaphansi, jika.
3. Faka ama-pancake alungisiwe epanini, engeza ibhotela elincane, umboze bese ushiya imizuzu embalwa. Bese unyakazisa kancane isitsha ukuze uhambise uwoyela ngokulinganayo.

Ngifaka ama-pancake awugqinsi ngeresiphi yakudala ebhotela elicwengekileyo elingenaphunga, kepha okujwayelekile kuzosebenza. Abanye besifazane bagcoba i-pan ngesinqumelo noma basebenzise i-cookware engeyona induku. Ngokuthanda Nguwe. Kunoma ikuphi, yenza ukwengeza okuhle ku-cocoa.

Ama-pancake amnandi anezimbobo

Uma kungekho bisi noma i-kefir esiqandisini, futhi umndeni ucela ama-pancake amnandi, lungisa umuthi emanzini. Ukunambitha, awekho ngaphansi kwama-pancake anobisi, kepha ahluke kuphela ekuthungeni okuhle futhi okuthe xaxa.

Izithako:

• Amanzi - 1 ingilazi.
• Iqanda - 1 pc.
• Ufulawa kakolweni - 0,66 izinkomishi.
• Ushukela - isipuni esingu-1.
• Usawoti - 1 ithisipuni.
• Amafutha emifino - 20 ml.
• Ibhotela - 50 g.

Indlela yokupheka:

1. Beat iqanda, engeza usawoti kanye noshukela. Ngemuva kokuqeda izithako zesilver esheshayo, uthele amanzi apholile abilisiwe bese ushaya kuze kube amagwebu.
2. Faka ufulawa kancane kancane bese ushaya ngasikhathi sinye ukuze uqhekeze izigaxa. Ngenxa yalokho, uthola isisindo esifana nokhilimu omuncu. Ekupheleni, uthele uwoyela wemifino, uhlanganise futhi.
3. Usebenzisa iladi, uthele inhlama ethile epanini, usabalalise ngokulinganayo. Lapho i-pancake ithosiwe, yidabule onqenqemeni nge-spatula, ujike ngobumnene futhi uyithose ngakolunye uhlangothi.

Amapancake anezimbobo ezilungisiwe ngokusho kwalesi iresiphi ahamba kahle ngokugcwaliswa kwenyama noma kwemifino. Zifanele futhi ngesimo sazo esihlanzekile netiye elimnyama, ikakhulukazi uma zixutshiwe ngojamu owenziwe noma ujamu.

Wenza kanjani ama-pancake e-fishnet

Ukwenza ama-pancake entekenteke, awudingi izithako eziyinkimbinkimbi futhi ezibizayo. Naphezu kokulula, i-dessert ibonakala ingenakuqhathaniswa.

Izithako:

• Amaqanda - ama-5 ama-PC.
• Amanzi - 700 ml.
• Ufulawa - 350 g.
• I-citric acid - 1 ingcosana.
• Amafutha emifino - 25 ml.
• Usawoti, ushukela, i-vanilla.

Ukulungiselela:

1. Shaya amaqanda esitsheni esijulile. Thela amanzi endishini ehlukile, engeza usawoti, ushukela. Ngemuva kokuqeda izithako ezomile, hlanganisa uketshezi namaqanda.
2. Faka ufulawa kancane kancane, uvuselele njalo. Beka ibhotela ne-vanilla ekugcineni, uphinde uvuse futhi. Into esemqoka ukuthi azikho izigaxa kusisekelo sefulawa.
3. Ihlala ithosa ku-skillet esivele isifudumele futhi engenawo amafutha ezinhlangothini zombili.

Ukulungiswa kwevidiyo

Ama-pancake e-Openwork alungile nge-cottage shizi noma ukugcwaliswa kwenyama. Amanye ama-gourmets awadla ngendlela yawo emsulwa, afakwe kuju lwemvelo futhi ageze ngetiye. Indaba yokunambitha.

Ama-pancake e-Lenten emanzini

Noma kukhona ukuzila egcekeni, akekho owenqabela ukupheka okumnandi. Yize ama-pancake anciphile emanzini entula amaqanda nobisi, asamnandi namanje. Banenye inzuzo - okuqukethwe okuphansi kwekhalori. Ngakho-ke, afanelekile ngokulinganayo kubalindi abazila ukudla nesisindo.

Izithako:

• Ufulawa - 1.5 izinkomishi.
• Amanzi - izingilazi ezi-2.
• Amafutha emifino - 50 ml.
• Ushukela - isipuni esingu-1.
• Amanzi - 0.5 isipuni.
• I-citric acid nosawoti.

Ukulungiselela:

1. Thela amanzi endishini ejulile, engeza ushukela, usawoti. Ngemuva kokuziqothula, engeza ufulawa ohlungiwe kanye ne-citric acid, uhlanganise kahle ukuze uthole isisindo esifanayo ngaphandle kwezigaxa.
2. Faka ibhotela nesoda yokubhaka. Hlanganisa futhi.
3. Hlangisa i-skillet. Ngikweluleka ukuthi ugcobe i-frypot ngamafutha emifino kanye ngaphambi kokubhaka. Fry ama-pancake ngokushisa okuphakathi.

Uma ufuna ukwehlukanisa ukudla kwakho, engeza amakhambi aqoshiwe noma u-anyanisi osele uthosiwe enhlama ehlanzekile ngaphambi kokubhaka.

Lokhu okufakiwe kuzonikeza ukunambitheka kwangempela nephunga. Ukuze uthole ama-pancake amnandi amnandi, engeza i-vanillin.

Ama-pancake amancane we-custard emanzini abilayo

Ama-pancake e-Custard angenye yokuphathwa okumbalwa okungenakonakaliswa yincazelo. Ufulawa obilisiwe ngamanzi abilayo ugcina umswakama, ohwamuka ngesikhathi sokuthosa futhi unikeze umoya.

Izithako:

• Amanzi abilayo - 300 ml.
• Amanzi - 250 ml.
• Ufulawa - 250 g.
• Iqanda - 1 pc.
• Ibhotela - 20 g.
• Ushukela - amathisipuni ama-2.
• Isoda nosawoti - amathisipuni angu-0.66 lilinye.

Ukulungiselela:

1. Phakamisa ufulawa endishini ejulile. Ngenkathi unyakaza nge-whisk, thela emanzini angenalutho lapho ucucuza. Hlanganisa kuze kube bushelelezi.
2. Faka isoda emanzini abilayo, ugovuze ngokushesha. Ngokushesha uvuselele isisekelo sefulawa esijiyile nge-whisk, uthele ngamanzi abilayo. Endishini ehlukile, shaya iqanda, ushukela nosawoti. Hlanganisa inhlama, engeza iqanda elishayiwe, ikhava bese uhlala imizuzu engu-15.
3. Ngemuva kokuphela kwesikhathi, qhafaza ibhotela epanini lokuthosa bese ufaka enhlama, uvuse. Thela inhlama ethile kusikilidi osuke usushisa ngaphambili, ugcobe, usakaze ngaphezulu futhi gazinga ohlangothini ngalunye.

Ama-pancake e-Custard anconywa ukuthi anikezwe kushisa. Ziletha intokozo enkulu kakhulu ngobisi olujiyile netiye. Kepha ngeke udumazeke uma ubaphakela ujamu.

Iresiphi engenamaqanda

Ufuna iresiphi ye-pancake elula futhi esheshayo? Nangu ke. Indlela echazwe ngezansi ayidingi amaqanda, ubisi, noma eminye imikhiqizo yobisi ukulungiselela isidlo sakusihlwa esilula. Kunzima ukukholelwa ukuthi yonke into izosebenza ngaphandle kwabo, kodwa kuyiqiniso.

Izithako:

• Amanzi abilisiwe abilayo - 500 ml.
• Ufulawa - 250 g.
• Amafutha emifino - izipuni eziyi-6.
• Ushukela - 2 wezipuni.
• Usawoti nesoda - ingcosana eyodwa ngayinye.

Ukulungiselela:

1. Phakamisa ufulawa esitsheni esijulile, engeza ezinye izithako ezihamba ngokushesha, hlanganisa.
2. Faka amanzi kancane kancane, uvuselele ngamandla. Qiniseka ukuthi uqeda noma yiziphi izigaxa.
3. Faka izipuni ezi-2 zamafutha, uhlanganise kahle. Ingxube ye-pancake isilungile.
4. Sebenzisa i-cast iron skillet ukubhaka ama-pancake. Beka esitofini, ukushisa, ugcobe bese ubhaka ngendlela yesiko nhlangothi zombili.

Indlela yokupheka engenaqanda ishesha ngendlela emangalisayo futhi kulula. Uma ufuna ukuxazulula le nkinga kube nzima kakhulu, hlola okubhalwe kusayithi, okuchaza izindlela ezahlukahlukene zokwenza inhlama ye-pancake.

Ama-pancake emvubelo kaFluffy

Iresiphi yakudala inikela ngokungezwa kwamaqanda, ibhotela nobisi enhlama. Isiphuzo esinjalo simnandi ngendlela emangalisayo, kepha abaningi bakubheka njengokudla "okunzima". Nginikeza inguqulo "engasindi" yokuphatha okuthandwa yiwo wonke umuntu.

Izithako:

• Ufulawa - 500 g.
• Imvubelo eyomile - 5 g.
• Amanzi afudumele - 400 ml.
• Amafutha emifino - 2 wezipuni.
• Ushukela - isipuni esingu-1.
• Usawoti.

Ukulungiselela:

1. Endishini ejulile, hlanganisa izithako ezomile, engeza amanzi namafutha yemifino. Sebenzisa i-whisk ukuphula noma yiziphi izigaxa. Shiya ngaphansi kwesembozo imizuzu engama-40. Ngalesi sikhathi, sizophinda kabili.
2. Hlangisa i-skillet. Ukuvimbela isisindo se-pancake ekunamatheleni phansi, shayela ngamafutha emifino. Thela inhlama ngezansi, usabalalise. Lapho nje ingaphezulu lepanekuku liphenduka liphuzi, phenduka. Ngemuva komzuzu, susa esitofini ubeke epuletini.

Ama-pancake wemvubelo ahlanganiswe nezinhlobonhlobo zokupheka nokufakwa, kepha ngincoma ukubakhonza nososi omnandi. Shaya amaqanda amabili abilisiwe esitsheni esijulile, engeza ibhotela elincane, amakhambi aqoshiwe nosawoti. Wonke umuntu uzojabula.

Esihlokweni, ngibuyekeze izindlela zokupheka eziyi-8 ezidume kakhulu futhi nganaka izimfihlo zokupheka. Futhi khumbula, ama-pancake ahlala enikezwa ngokushesha ngemuva kokubhaka. Ngalesi sikhathi, ukunambitheka kwabo kusezingeni eliphakeme. Thokozela ukudla kwakho!

Bukela ividiyo: Umkhuleko wasemanzini, impophoma. (Juni 2024).