Ungabhaka kanjani ama-apula ku-microwave - izindlela zokupheka ezi-4 ngesinyathelo
Ama-apula angenye yezithelo ezingabizi kakhulu, ezihlwabusayo nezinempilo ezingasetshenziswa njenge-dessert noma isidlo. Ihhabhula ngalinye liyinqolobane yamavithamini namaminerali. Ngaphansi kwesikhumba esincanyana kufihlwe i-potassium, i-calcium ne-fluorine, insimbi efakwa kalula, amavithamini A, B no-C, iodine, i-phosphorus, i-folic acid, i-fiber, i-pectin kanye nezinye izinto ezidingekayo emzimbeni.
Kepha akuwona wonke umuntu ongakwazi ukujabulela izithelo ezintsha. Kwabesifazane abancelisayo, izingane ezincane nabantu abanezinkinga zamathumbu, akunconywa ukuthi badle ama-apula eluhlaza. Izithelo i-asidi ingacasula ulwelwesi lwamafinyila emlonyeni, esiswini nasemathunjini, futhi ukugaywa kwefayibha erhabaxa kungadala ukuqumba.
Ukwelashwa ngokushisa kuyindlela enhle yokuvimbela imiphumela emibi nokugcina impilo yezithelo zakho ozithandayo.
Ukupheka kwe-Apple kukhulu futhi kuhlukahlukene. Ijamu, ujamu, amazambane acubuziwe kanye nama-marshmallows kwenziwa ngawo, afakwa ophaya abathandekayo, omisiwe, afakwe emanzini, abhakwe futhi afakwe emanzini anosawoti. Lapho ukhetha enye noma enye indlela yokupheka, udinga ukucabanga ukuthi lokhu kuzokuthinta kanjani ukulondolozwa kwezakhiwo eziwusizo.
I-athikili izogxila kwenye yezindlela ezimnene zokupheka ekhaya, ezizokuvumela ukuthi ugcine zonke izinto ezincane nezincane - ama-apula wokubhaka ku-microwave.
Okuqukethwe kwekhalori
Ama-apula abhakwe ku-microwave anokuqukethwe okuphansi kwekhalori (47 kcal ngamagremu ayi-100), ngakho-ke angadliwa yilabo abalandela lesi sibalo, zingenye yezingxenye eziyinhloko zethebula lokudla.
Ama-apula abhakwe uju nesinamoni anokuqukethwe okuphezulu kwekhalori - kufika ku-80 kcal.
Ngezansi kwetafula elinenani lamandla lama-apula abhakwe nezithako ezahlukahlukene.
| Ama-apula abhakiwe | Okuqukethwe kwekhalori, kcal ngama-100 g |
|---|---|
| azikho izithako ezifakiwe | 47,00 |
| noju | 74,00 |
| nesinamoni noju | 83,00 |
| isinamoni | 55,80 |
| nge-cottage shizi | 80,50 |
Ngizobheka izindlela zokupheka ezimnandi kakhulu zokupheka ku-microwave, futhi ngokususelwa kuzo ungazenzela izinketho zakho.
Iresiphi yakudala ku-microwave
Iresiphi elula yokupheka i-microwave ukubhaka ama-apula ngaphandle kokugcwaliswa.
Ukulungiselela:
- Sika izithelo ezigeziwe nezomile zibe uhhafu noma ama-wedge amancane njengoba ufisa, umongo nendawo endaweni yokubhaka.
- Kungafafazwa ngoshukela noma isinamoni ngaphezulu.
- Beka kuhhavini imizuzu engu-4-6.
Vumela kuphole kancane futhi ungakujabulela ukudla okuphelile.
Ama-apula ku-microwave yengane
Ama-apula abhakiwe angubumnandi obusizo ezinganeni kusukela ezinyangeni eziyisithupha, lapho ukudla okusha kuqala ukwakha enganeni.
Iresiphi yendawo yonke elungele ingane ukubhaka ama-apula ngaphandle kokugcwaliswa.
Ukulungiselela:
- Geza i-apula, usike phezulu bese usika phakathi.
- Susa ukwahlukaniswa kwefilimu okuyisisekelo nokuqinile.
- Beka ucezu oluncane lwebhotela maphakathi nengxenye ngayinye.
- Beka kuhhavini ka-microwave kuma-watts angu-600-700 imizuzu engu-5-8.
- Epholile, susa isikhumba bese uthambisa kuze kube yi-puree.
Uma ingane ingaphansi konyaka ubudala, ungasebenzisi i-filler. Ezinganeni ezindala, ungagcwalisa amahafu ngoshukela, uju, amantongomane, engeza isinamoni elincane.
Ama-apula anejamu noma isinamoni
Ukwenza i-dessert, uzodinga ama-apula angama-3-4 amaphakathi, ujamu (1 ithisipuni yesithelo esisodwa) noma or isipuni sinamoni ngezithelo ezi-3.
Ukulungiselela:
- Sika izithelo ezihlanzekile nezomile zibe izingcezu ezimbili.
- Susa umnyombo bese wenza i-notch encane.
- Beka amahafu kusikhunta, ugcwalise umgodi ngamunye ngejamu.
- Beka isivalo se-microwave esitsheni naku-microwave imizuzu engu-5-8.
Ungasusa isikhumba bese usika izingcezu ezi-4 noma eziyi-8. Beka izingcezu zama-apula kusendlalelo esisodwa kusikhunta bese uthela ujamu noma ufafaze isinamoni. Bhaka, umbozwe, imizuzu eyi-10 nge-dessert ebucayi. Uma kushiywe imizuzu engu-4 noma eyisithupha, ama-apula azogcina isimo sawo futhi athambe ngokulingene.
Iresiphi yevidiyo
Iresiphi enoshukela noma uju
Ama-apula abhakwe ngoju noma ushukela angenye yezindlela zokupheka ezithandwa kakhulu. Kungcono ukukhetha izithelo zezinhlobo ezimnandi nezomuncu ngesikhumba esinyene.
- ama-apula ama-4 ama-PC
- ushukela noma uju 4 tsp
Amakholori: 113 kcal
Amaprotheni: 0.9 g
Amafutha: 1.4 g
Amakhabhohayidrethi: 24.1 g
Geza ama-apula bese usika phezulu.
Sika imbobo emise okwefaneli, susa imigodi.
Gcwalisa izikhala ngoju (ushukela) bese umboza ngenhla.
Beka kuhhavini imizuzu engu-5-7 (amandla amakhulu).
Isikhathi sokupheka sincike ngosayizi wesithelo namandla we-microwave.
Ngokushesha nje lapho isikhumba sifakwe umbala onsundu, isidlo esinamanzi nesinuka kamnandi sesilungile. Vumela ama-apula aphole kancane, bese ufafaza isinamoni noma ushukela oluyimpuphu.
Amathiphu awusizo
Nawa amanye amathiphu wokukusiza wenze i-apple dessert ebhaka.
- Izilayi ezinqunyiwe zingaxubaniswa nokugcwaliswa kusengaphambili bese zibekwa ngezendlalelo. Umphumela uba i-casserole enezithelo.
- Ijusi ezogqama ngesikhathi sokupheka ingathelwa phezu koshukela ophelile.
- Lapho ubhaka ama-apula aphelele, usike ama-cores ukuze izinhlangothi nezansi zihlale ziwubukhulu besentimitha okungenani elilodwa.
- Ukupheka, kungcono ukusebenzisa ingilazi ejulile noma izitsha ze-ceramic.
- Ukugcina ama-apula esesimweni, uwahlabe ezindaweni eziningana.
- Isikhathi sokubhaka imicrowave sithatha imizuzu emithathu kuya kweyishumi. Lokhu kuthonywa ibanga nosayizi, ukugcwaliswa namandla kuhhavini. Pheka isikhathi eside uma ufuna ukungaguquguquki okuthambile; uma kushubile, pheka ama-apula ngaphambili.
- Ngokungezwa kwamanzi nokumboziwe, ama-apula apheka ngokushesha.
- Fafaza i-dessert eqediwe ngesinamoni, ushukela oluyimpuphu, noma ukhokho. Lokhu kuzonikeza isidlo ukubukeka kobuhle obengeziwe, ukunambitheka okwengeziwe nephunga.
Ingabe izinto ezizuzisayo ziyagcinwa?
Ungaqiniseka ukuthi ama-apula aphekwe ku-microwave agcina cishe zonke izinto ezizuzisayo zezithelo ezintsha.
Ukusetshenziswa njalo kokuphathwa kwama-apula okubhakiwe kuyasiza kulokho:
- Ijwayelekile imetabolism, umgudu wokugaya ukudla, isibindi kanye nokusebenza kwezinso.
- Isusa ubuthi ne-cholesterol.
- Inomphumela omuhle ohlelweni lwe-cardiovascular.
- Ikhuthaza ukunciphisa umzimba futhi inciphisa amafutha omzimba.
- Smoothes futhi qinisa isikhumba.
- Kuqinisa izindawo zokuvikela umzimba.
- Kucebisa umzimba ngamavithamini abalulekile.
Isakhiwo sevidiyo
Ama-apula ama-microwaved angasetshenziswa njenge-dessert nesitsha eseceleni sezinkukhu noma izitsha zenyama. I-dessert ngeke ilahlekelwe ukunambitheka kwayo kokubili okushisayo nokubandayo. Ukunambitheka kungashintshwa ngokuya ngokuncamelayo, futhi ngaso sonke isikhathi ukusungula okuthile okusha. Ukugcwaliswa kungahluka. Lezi ushukela, uju, izithelo ezintsha noma ezifriziwe, izithelo ezomisiwe namantongomane, i-cottage shizi, ujamu, ushokoledi, isinamoni, i-ginger, iwayini, i-cognac nokunye okuningi.
Ama-apula nawo abhakwa kuhhavini, kepha ukupheka ku-microwave kuzothatha isigamu sesikhathi, ikakhulukazi uma ufuna ukubhaka izithelo ezimbalwa nje. Ungasebenzisi ngaphezu kwekota yehora futhi ujabulise umndeni wakho nabangane ngesibiliboco esiphundu neselaphayo. Asikho esinye isidlo se-dessert esilungiswa ngokushesha okungaka.
Ama-apula abhakiwe angadliwa ngesikhathi sokudla noma ngokuzila ukudla. Umphumela omangalisayo unikezwa usuku lokuzila ngezithelo ezibhakiwe. Uma ufaka ama-apula amabili noma amathathu abhakwe ekudleni kwakho kwansuku zonke, kuzoba nomthelela omuhle empilweni nasesimweni somzimba wonke. Inzuzo eyi-100% ngaphandle kokuphikisana futhi ngezindleko eziphansi zesabelomali!