Izakhiwo eziwusizo nokuphikisana nesithombo esimnyama. Izincomo ezingokoqobo zokusetshenziswa kwemifino
Isithombo esimnyama sidume ngomphumela waso wokuphulukisa nokuba khona kwezakhamzimba ekubunjweni kwaso. Sekuyisikhathi eside isetshenziselwa imikhuhlane, futhi manje abantu abaningi bakhumbula iresiphi elula. Iziphuzo zokwelapha zifakwa nejusi yale mifino, esiza ekwelapheni ukukhwehlela, i-hepatitis engalapheki kanye nokuqina kwesibindi.
Lo mbhalo uchaza ngokuningiliziwe ukuthi le mifino ilusizo futhi iyingozi kanjani. Futhi isetshenziselwa kanjani ukwelashwa kwangaphakathi nangaphandle.
Ukwakhiwa kwamakhemikhali ngamagremu ayi-100, kufaka phakathi ama-calories
Nali itafula elibonisa ukwakheka kwamakhemikhali, kufaka phakathi imininingwane yokuthi mangaki amakhalori aqukethwe kusithombo esimnyama.
| Amavithamini | AmaMacronutrients | Landela izinto | I-KBZHU |
| I-Retinol (Vitamin A) (3 mcg) | I-Potassium (280.0-1199.0 mg) | I-Aluminium (286.9 μg) | amaprotheni - 1.9 g |
| I-Thiamin (Vitamin B1) (0.03 mg) | I-calcium (27.0-479.0 mg) | I-Boron (28.1 mcg) | amafutha - 0.2 g |
| I-Riboflavin (Vitamin B2) (0.03 mg) | I-Silicon (41.0 mg) | IVanadium (47.1 mcg) | ama-carbohydrate - 6.7 g |
| I-Pantothenic Acid (Vitamin B5) (0.18 mg) | I-Magnesium (22.0 mg) | Insimbi (0.39-1.29 mg) | ingqikithi yekhalori - 34.5 kcal |
| I-Pyridoxine (Vitamin B6) (0.06 mg) | I-Sodium (13.0 mg) | Iodine (0.6-1.8 mcg) | |
| I-Ascorbic acid (Vitamin C) (29 mg) | Isibabule (31.0-424.0 mg) | I-Cobalt (3.9 mcg) | |
| I-Tocopherol (Vitamin E) (0.1 mg) | I-Phosphorus (26.0 mg) | ILithium (15.5 mcg) | |
| I-Niacin (Vitamin B3) (0.3 mg) | I-chlorine (238.0 mg) | I-Manganese (33.0-150.0 mcg) | |
| Ithusi (30.0-99.0 μg) | |||
| I-Molybdenum (15 mcg) | |||
| I-Nickel (1.0-5.0 mcg) | |||
| I-Rubidium (110-150 mcg) | |||
| I-Selenium (0.1 mcg) | |||
| I-fluoride (6 mcg) | |||
| I-Chromium (1.0 mcg) | |||
| I-Zinc (270-410 mcg) |
Ukuthola ukudla kwansuku zonke kukavithamini C, 150 amagremu wesithombo esimnyama kwanele.
Izindlela zokwelapha nezinzuzo zezempilo
Izingane
- Ezinganeni, ijusi le-radish liyindlela esebenzayo yokukhwehlela.
- Futhi uma uxuba ujusi noju, uthola isiphuzo esinezinto zokubulala amagciwane.
- Kepha, kufanele kukhunjulwe ukuthi isithombo esibabayo sicasula amathumbu ne-mucosa yesisu.
Ezinganeni, le mifino ayivele igaywe ngokujwayelekile. Ngakho-ke, ukudla isithombo esimnyama akunconyelwe izingane ezingaphansi kweminyaka emithathu ubudala. Iqukethe izinto eziningi ezingalimaza umzimba obuthakathaka. Ngemuva kokuthi ingane ineminyaka emithathu ubudala, ungaqala ukumnika uju ngamaconsi ambalwa wejusi. Kancane kancane ukwandisa inani lemifino edliwe.
Abesifazane
- Izakhi ze-Micro nezama-macro eziqukethwe kusithombo esimnyama zisiza ubulili obulungile ukuqeda izinhlungu ngesikhathi sokuya esikhathini nokuvumelanisa umjikelezo.
- Futhi ngenxa yezakhi zomzimba kuyasiza nge-cystitis nezinye izifo zohlelo lwe-genitourinary.
- Isithombo akufanele sidliwe ngesikhathi sokukhulelwa. Izingxenye eziqukethwe kuyo zifaka isandla ekuhambeni kwegazi okuqinile.
- Ngemuva kokuzalwa kwengane, imifino kufanele yethulwe ekudleni kungakapheli izinyanga eziyisithupha kamuva.
- Futhi lapho ukuncelisa, kungcono ukukuyeka ngokuphelele. Ukuba khona kwemifino ebisi kuzobangela i-colic enganeni.
Ilusizo kanjani kwabesilisa?
- Emzimbeni wesilisa, le mifino iyi "fighter" esebenzayo ekulweni nohlangothi nokuhlaselwa yinhliziyo isencane.
- Futhi izingxenye eziwusizo eziqukethwe kusithombo esimnyama zinomsebenzi wokusebenza kohlelo lwe-genitourinary futhi zivimbele ukuvela kwamathumba wesinye.
- Okomuntu omdala, isithombo esimnyama ngokulinganisela kusiza ukujwayelekile uhlelo lokugaya ukudla:
- isusa izinto eziyingozi emzimbeni;
- ibuyisela i-microflora yamathumbu futhi ithuthukise imetabolism.
- Futhi kunomthelela omuhle esimweni sesikhumba, njengoba sinomphumela wokumhlophe.
- Isiza ukuqeda i-tartar.
- Ingabe:
- isilimo semifino;
- isisu nesibulala-zinzwa.
Ukudla isithombo esimnyama ngobuningi kungalimaza impilo yomuntu.
Ukulimaza nokuphikisana
Ekuboneni kokuqala, imifino engenabungozi ingalimaza kakhulu umzimba womuntu. Ukusetshenziswa ngokweqile kwesithombo esimnyama kungandisa izifo zesisu, isibindi nezinso. Ukuphikisana nokusetshenziswa kwesithombo esimnyama:
- ukukhulelwa;
- wahlaselwa yisifo senhliziyo;
- i-gastritis kanye ne-peptic ulcer;
- izifo zezinso nezesibindi;
- i-pancreatitis ne-enterocolitis;
- amanyikwe onesifo;
- ukungezwani komzimba.
Imiphumela yokusetshenziswa
Yini ingozi yokusebenzisa isithombo esimnyama uma kunokuphikisana?
- Kungadala ukubeletha ngaphambi kwesikhathi noma ukukhulelwa kwesisu kwabesifazane abakhulelwe.
- Kubantu abanezifo zomgudu wamathumbu (umgudu wamathumbu), ukukhushulwa kungenzeka, kwezinye izimo umphumela obulalayo kungenzeka.
- Lapho kukhona ukungezwani komzimba nomzimba, akunakwenzeka ukubikezela umphumela, kepha ukungezwani komzimba kuqinisekisiwe.
- Ukuhlaselwa yinhliziyo muva nje kungaphinda kuvele.
Ukusetshenziswa kwanoma yikuphi ukudla lapho kukhona khona ukuphikisana kuzothuthukisa isimo.
Ungasifaka kanjani isicelo sokwelashwa ne-cosmetology?
Ngenxa yezindawo zayo zokuphulukisa isithombo sisetshenziswa kabanzi emithini yomdabu, ukuze uyisebenzise ngenzuzo, kufanele wazi ukuthi le mifino iphilisa ini.
Ukwelashwa ngamakhambi abantu akuyona eyinhloko! Qiniseka ukuthi uthintana nodokotela wakho!
Isithombo sisetshenziselwa ukugula okulandelayo.
- Kusuka esonusitis nasempumulweni egijimayo... Ijusi lesithombo. Drip 4-6 wehla kabili ngosuku emakhaleni ngamunye.
- Ngokumelene nokukhwehlela (kafushane). Isithombo esimnyama noju.
- Sika phezulu kwesithombo, susa uginindela.
- Thela uju kwimifino bese umboza phezulu amahora angama-2-4.
Thatha isipuni esingu-1 izikhathi ezi-5-6 ngosuku.
- Okwezinwele... Ijusi lesithombo.
- Cindezela ijusi kusuka emifino, gcoba ekhanda, bopha ikhanda lakho ngethawula elifudumele amahora amabili.
- Geza ijusi ezinweleni zakho ngamanzi afudumele.
- Okwesibindi... Ijusi lesithombo namanzi (30% ngevolumu). Inkambo yokwelashwa ngamaviki ama-5. Ngeviki eli-1 - isipuni esingu-1 sejusi kathathu ngosuku. Kumaviki ama-2 - izipuni ezi-2 kathathu ngosuku. Futhi kuze kube amasonto ama-5, uqhubeka nokufaka isipuni esisodwa sejusi. Ungakhohlwa ukunciphisa ijusi ngamanzi ukuze izinto eziqukethwe kuyo zingalimazi isisu.
- Okomkhuhlane.
- Cindezela uginindela wesithombo kuze kuphele wonke ujusi.
- Bese ugoqa indwangu noma u-gauze omncane bese unamathisela esifubeni noma emuva, umboze ngethawula uhambe.
Udinga ukususa i-compress ngokushesha lapho isikhumba siqala ukusha.
- Kusuka kuma-hemorrhoids. Ukudla ama-radishes kuvimbela ukuqunjelwa, okuyimbangela enkulu yama-hemorrhoids. Ukusetshenziswa kwangaphandle: gaya imifino bese ugcoba i-anus nge-gruel evelayo, ukuqeda ukuvuvukala nokungahambi kahle.
- Kusuka ekuhoshekeni kwezwi. Iresiphi iyafana neyomkhuhlane - isithombo esinoju. Phuza isigamu sesipuni izikhathi ezingu-4-5 ngosuku.
- Nge cholecystitis... Isithombo noju (noma ushukela). Kanye nokubanda:
- Thela uju (noma uthele ushukela) kwimifino, kepha udinga ukuphikelela izinsuku ezintathu.
- Uhhafu wehora ngaphambi kokudla, phuza ama-50 ml (shot) wejusi elifakiwe.
- Kusuka ku-hypertension. Ijusi lesithombo, isanqante, i-horseradish ne-beetroot, ulamula.
- Hlanganisa wonke amajusi isipuni esisodwa ngasikhathi sinye bese uhlaziya nejusi yelamula elilodwa.
- Hlanganisa uthathe isipuni esingu-1 kathathu nsuku zonke esiswini esingenalutho.
Yini ongayishintsha uma le mifino iphikiswa?
Uma ufuna isithombo esimnyama, kepha akunakwenzeka ngesizathu esithile, ungasifaka esikhundleni salo ngotshani obuluhlaza noma obumhlophe, isithombo.
Lapho usebenzisa isithombo esimnyama, into esemqoka ukugcina umthamo., lapho-ke umzimba uzothi ngiyabonga. Akusizi ngalutho ukuthi wabizwa ngegama "Indlovukazi Yemifino". Isithombo kulula ukusitshala engadini yakho noma usithole emashalofini ezitolo. Inamavithamini amaningi awusizo anikela ekwelapheni umzimba wonke.
Sikunikeza ukuthi ubuke ividiyo mayelana nezinzuzo zesithombo esimnyama nezici zokusetshenziswa kwayo: