Kungani futhi ungagwinya i-garlic ephelele: izinzuzo, ukulimaza, futhi ungathatha ama-clove ebusuku?
I-Garlic ngumkhiqizo omangalisayo oqukethe amaprotheni, ama-carbohydrate, amavithamini, amaminerali kanye nama-organic acid, ahlinzeka ngomsebenzi ogcwele futhi ohlelekile womzimba wonke. Kuyasiza kakhulu, kepha ngenxa yephunga elibi nephunga nokunambitheka, kwesinye isikhathi kufanele uyeke ukulisebenzisa. Kepha, njengamanje, kunendlela yokugwinya ama-clove esewonke, angalethi izinzuzo ezinkulu kuphela, kepha futhi evimbela ukuvela kwephunga elibi.
Sikulethela incazelo eningiliziwe yokulimala nezinzuzo zokugwinya yonke le mifino. Imiyalo yesinyathelo ngesinyathelo yokusetshenziswa kwayo, isilinganiso sayo nesikhathi sayo sokulinda ukuthola imiphumela emihle.
Ngingadla umkhiqizo ngaphandle kokuhlafuna?
Kukholakala ukuthi ama-clove kagalikhi kungcono agwinywe ephelele. Kuleli fomu, liphumelela kakhulu emzimbeni. Futhi, ngale ndlela yokusetshenziswa, ungagwema iphunga elingathandeki ngemuva kokudla.
Izinzuzo nokulinyazwa kokugwinya ama-clove aphelele
I-Garlic inenzuzo kakhulu kuwo wonke umzimba. Izinto eziwusizo eziqukethwe kuyo ziletha imiphumela eminingi emihle:
- ukwenza ngcono ukusebenza kwezinhlelo zezinzwa nezokugaya ukudla;
- ukuhlanza igazi;
- ukuvimbela ukubekwa kosawoti;
- ukuvimbela imikhuhlane;
- ukunciphisa ingozi ye-helminthiasis;
- ukujwayelekile kwesimo sengqondo somuntu;
- ukuvimbela ukwakheka kwamahlule egazini emithanjeni yegazi;
- ukwehlisa amazinga e-cholesterol.
Ngezifo zamathumbu, igalikhi kufanele igwinywe ithisipuni elilodwa lamafutha we-sunflower. Ukuthatha okungenani ama-clove ayi-3-4 ale mifino nsuku zonke kuzokukwenza uzizwe ungcono kakhulu.
Kunconywa ukuthi usebenzise ngezikhathi ezithile igalikhi ukuze uthuthukise ukuzivikela komzimba futhi uqinise umzimba wonke.
Lesi sitshalo semifino asilethi izinzuzo kuphela, kodwa nemiphumela emibi:
- Ukwanda kwesifiso. Ukusetshenziswa ekudleni akunconywa.
- Ukuguguleka kwezindonga zesisu. Akuvunyelwe ukudla lapho kukhona izilonda kanye ne-gastritis.
- Izimpawu ezandayo zama-hemorrhoids.
- Ukungafani kwabantu abanezinkinga ze-thyroid.
- Ukwehla kokusebenza kobuchopho. Ukungabikho kwengqondo kanye nekhanda kungavela.
- I-Garlic iyaphikiswa ezigulini ezinesifo sokuwa, ngoba ingadala ukuhlaselwa.
Akunconywa ukufaka i-garlic ekudleni ngesikhathi sokukhulelwa kanye ne-lactation.
Kungani kucatshangwa ukuthi kuyasiza?
Lapho i-garlic echotshoziwe ingena esiswini, ukugaya kwenzeka ngokushesha ngokwanele. Futhi lokhu kuphakamisa ukuthi izakhamzimba azinawo umthelela ogcwele emzimbeni. Ngokudla i-garlic ephelele, inqubo yokugaya ijubane, futhi amavithamini anesikhathi sokungena egazini. Lokho kufaka isandla ezintweni ukuze kusebenze umphumela wazo ophelele.
Uma i-clove inkulu kakhulu futhi ingagwinywa iphelele, ungayisika ibe yizicucu.
Ungadla Kanjani Ama-Garlic Cloves Ngokuzuzayo?
Ukuthola umphumela omuhle kugalikhi, udinga ukunaka izakhiwo zawo. Amazinyo kufanele aqine, omile, amhlophe, angabi namabala angaphandle. Futhi futhi le mifino isetshenziswa kahle kakhulu uma isisha. Ngakho-ke, kunconywa ukuyigcina endaweni eyomile, epholile ngokwanele njengesiqandisi.
Ngokugcinwa isikhathi eside kukgalikhi, izakhiwo zayo ezizuzisayo zincishiswa kakhulu.
Isikali
Inani likagalikhi elidliwe lincike enjongweni. Ukugcina ukuzivikela komzimba, kunconywa ukuthi udle ama-clove angu-1-2 ngosuku. Uma ukusetshenziswa kwayo kunqunyelwe ukwelashwa, izingcezu eziyi-3-4 zanele. Odokotela abeluleki ukuhlukumeza imifino. Kepha entwasahlobo, ungayidla ngaso sonke isikhathi, ukuvimbela ukuntuleka kwamavithamini.
Akunconywa ukuthi kudle ikhanda elingaphezu kwelilodwa likagalikhi ngosuku. Ngisho nokukhula okunamandla kwezifo ezibangelwa amagciwane.
Isikhathi sosuku: kwamukelekile ukuthatha ebusuku?
Kuyaphawuleka ukuthi imifino edliwe ekuseni iyoba usizo olukhulu.
Ngaphambi noma ngemuva kokudla?
Umphumela omuhle uzotholakala uma ama-clove aphelele egwinyiwe esiswini esingenalutho. Njengoba le mifino ibhekwa njenge-antibiotic yemvelo enamandla. Ungaqala ukudla ngemizuzu engama-30-40.
Ngaphambi kokusebenzisa le mifino, ukuvimbela noma yisiphi isifo, kufanele ubonane nodokotela.
Ungawulindela nini umphumela?
Umphumela uncike esimweni somzimba. Umphumela ungabonakala esontweni, noma mhlawumbe ngenyanga. Konke kuncike ekutheni yimiphi imiphumela elindelekile. Ngokuyinhloko, ngemuva kwesonto lokwelashwa, ukuthuthuka kobuso, inhlalakahle nokusebenza kuyabonakala.
Kuyadingeka ukuthi usebenzise i-garlic kuze kube yilapho usululama ngokuphelele.
Ungathuthukisa kakhulu amasosha omzimba wakho ngokudla ama-clove ambalwa kagalikhi ngosuku. Ungawushayi indiva lo mkhiqizo wemvelo obalulekile, sebenzisa izakhiwo zawo zokuphulukisa ukuze uzuze. Futhi uzobona umphumela omuhle ngemuva kwezinsuku eziyi-7 - 10.