I-Naval pasta enenyama egayiwe - izindlela zokupheka ezi-3 ngesinyathelo
Kulesi sihloko, sizokhuluma ngesitsha umama ayelungisa ngaso njalo. Utshele ukuthi ungapheka kanjani ipasta yasolwandle ngenyama egayiwe ekhaya, futhi ngizokwabela izindlela zokupheka.
Namuhla, abapheki balungisa i-pasta, i-cannelloni noma i-fettuccine besebenzisa i-durum kakolweni i-pasta. Ekupheleni kwekhulu leminyaka elidlule, kwakungekho ukwehluka okunjalo. Bese kuthi abantu bapheke ipasta, enongwe ngebhotela bese iphakwa ngama-cutlets noma ingulube ebilisiwe.
Iresiphi yakudala
- i-pasta 350 g
- inyama egayiwe 400 g
- anyanisi 1 pc
- ibhotela 20 g
- uwoyela wemifino 1 tbsp. l.
- lwesinaphi 1 tsp
- u-anyanisi oluhlaza wokuhlobisa
- usawoti, pepper ukunambitha
Amakholori: 296 kcal
Amaprotheni: 12.1 g
Amafutha: 14.5 g
Amakhabhohayidrethi: 27.9 g
Thela amanzi epanini elikhulu bese ubeka esitofu. Thumela i-pasta ibe uketshezi olubilayo bese uyayipheka, uvuselele ngezikhathi ezithile, kungenjalo zizonamathela ndawonye.
Ngenkathi i-pasta ibila, cwecwa bese usika u-anyanisi kahle. Fry anyanisi oqoshiwe emafutheni kuze kube nsundu ngegolide. Bese uthumela inyama egayiwe epanini.
Hlanganisa okuqukethwe epanini njalo, ngaphandle kwalokho inyama egayiwe izonamathela ndawonye ithole isigaxa. Lapho inyama egayiwe ikhanya, usawoti, ufafaza upelepele bese ufaka isinaphi esenziwe ekhaya, esizokwengeza isinongo esitsheni esiphelile.
Lapho inyama ingensundu kancane, engeza izipuni ezimbalwa zamanzi we-pasta epanini. Faka ipasta eqediwe esikhwameni, engeza ibhotela, uhlanganise ngobumnene bese ushiya esitofini imizuzu embalwa.
Fafaza amakhambi aqoshiwe esitsheni ngaphambi kokuphaka. U-anyanisi oluhlaza uhlanganiswe kahle ne-pasta yasolwandle, inqubo yokulungiselela engiyichazile.
Ungayipheka kanjani i-pasta yasolwandle kuhhavini
I-pasta enenyama egayiwe iyisitsha izingane ezazi ngaso. Phambilini, yayiphekwa emikhunjini, ngoba i-pasta, njengenyama elungiselelwe ngokukhethekile, inokuphila isikhathi eside. Ubumnandi obutholakale kule mikhiqizo buphawuleka ngamandla aphezulu wamandla futhi bungena ekudleni kwamatilosi asebenza ngokomzimba.
Ngokuhamba kwesikhathi, lesi sidlo esihle saqala ukuphekwa kusetshenziswa isitshulu. Kulula ukuthutha kunenkomo yenkomo ekhonjiwe. Ngemuva kokuvela kobuchwepheshe obusha bokugcina ukudla, lesi sidlo sikhohliwe kuNavy, futhi izindlela zokupheka ezenziwa ngabapheki zabolekwa omama bemizi.
Ngikwazi kahle ukupheka lesi sici sobuciko kuhhavini. Okuthile kungitshela ukuthi iresiphi engizoyichaza izokhanga iningi labasebenzisi abavakashela isiza, ngoba i-pasta ngokufakwa kwenyama ngaphansi koqweqwe lukashizi, okuphekwe kusoso omnene, kunambitheka okumnandi.
Izithako:
- Inyama egayiwe - 500 g.
- Iphasta - 300 g.
- Anyanisi - 1 pc.
- Ushizi onzima - 80 g.
- Ubisi - 1.5 izinkomishi.
- Ibhotela - 4 wezipuni izinkezo.
- Ufulawa - 4 tbsp. izinkezo.
- Nutmeg - 0,25 tsp.
- Upelepele, usawoti.
Ukulungiselela:
- Okokuqala, bilisa i-pasta emanzini anosawoti bese uyilahla ku-colander.
- Ikhasi, geza usike u-anyanisi ophakathi. Thumela u-anyanisi olungiselelwe epanini kanye nenyama egayiwe bese uyithosa cishe imizuzu eyishumi nanhlanu, uvuselele ngezikhathi ezithile. Ekugcineni, usawoti inyama egayiwe bese ufafaza upelepele.
- Yenza isoso. Ncibilikisa ibhotela esitsheni esincane, engeza ngokucophelela ufulawa bese uthele ubisi. Hlanganisa isoso njalo ukuze kungabi khona izigaxa. Usawoti ingxube bese ususa emlilweni.
- Esitsheni esigcotshisiwe, faka i-pasta ebilisiwe ngenyama egayiwe bese uthele isosi. Beka ungqimba woshizi ogayiwe ngaphezulu kokugqoka. Indishi isilungele ukuthunyelwa kuhhavini.
- Pheka kuhhavini osushise ngaphambi kwamadigri angamakhulu amabili cishe imizuzu engamashumi amabili. Thatha ubumnandi obuphelile, uhlukanise izingxenye, uhlele amapuleti bese uphaka.
Ungapheka isidlo ngaphandle kwe-nutmeg. Esikhundleni salokho, ngincoma ukuthatha izinongo zakho nezintandokazi zakho. Akubuhlungu ukuhlobisa ubuciko ngobuciko ngama-sprigs we-greenery.
I-pasta yesitayela seNavy ibhekwa njengenhlanganisela ephelele yenyama ne-side dish. Zihlanganiswe namasaladi yemifino noma imifino eqoshiwe. Okungcono, kunconywa ukukhonza nge-adjika.
I-pasta yasemanzini nemifino
Isitsha esikhuluma ngaso esihlokweni silula, saziwa futhi siyashesha ukukulungiswa. Cabanga ngenqubo yokupheka i-pasta yasolwandle ngemifino. Le iresiphi elula inokusonta okumbalwa - ukusetshenziswa kwemifino, okwenza ukuthi ukwelashwa kuthole ukunambitheka okusha nephunga, kungasaphathwa amavithamini. I-pasta futhi ifika ekulungele kuketshezi olwakha ngesikhathi sokudliwa kwenyama nemifino egayiwe.
Izithako:
- Iphasta - 500 g.
- U-anyanisi - amakhanda amabili.
- Izaqathe - 1 pc.
- Upelepele omnandi - ama-2 ama-PC.
- Utamatisi - ama-2 ama-PC.
- Inyama egayiwe - 500 g.
- I-Garlic - ama-2 wedges.
- Amafutha omifino, pepper, usawoti.
Ukulungiselela:
- Cwecwa u-anyanisi bese usika amakota ube izindandatho. Faka ukhamba esitofini, ushise uwoyela kuwo bese uthosa u-anyanisi kancane. Faka izaqathe ezigayiwe kulokhu, ugovuze futhi ubilise ukuthambisa imifino.
- Thumela inyama egayiwe eceleni kukakholidron. Mash kahle futhi gazinga imizuzu engu-10, uvuselele. Lesi sikhathi sanele ukuthi isisindo senyama sifinyelele ekulungiseleleni okuyingxenye, futhi imifino mayidedele ijusi.
- Faka upelepele oqoshiwe ohlanganiswe notamatisi oqoshiwe. Ngemuva kwemizuzu eyishumi, faka ugalikhi oqoshiwe, usawoti nezinongo.
- Ngenkathi kulungiswa inyama egayiwe nemifino, bilisa ipasta kuze kuphekwe uhhafu. Ngikweluleka ukuthi ungeze uwoyela omncane wemifino nezinongo emanzini abilayo.
- Phonsa i-pasta ku-colander, uyibeke ku-cauldron bese ugoqa. Uma kunoketshezi oluncane, engeza amanzi amancane abiliswe kuwo. Kusala ukumboza izitsha ngesivalo bese upheka isidlo isikhathi esiboniswe kwiphakeji le-pasta.
Ngicabanga ukuthi ubonile ukuthi ukushintsha isidlo esijwayelekile nokugcwala ngamavithamini akunzima. Ngaphambi kokuphaka, qiniseka ukuthi ufafaza umuthi ngamakhambi noshizi chips, bese emaphethelweni epuleti ngalinye, wenze isilayidi esincane semayonnaise eyenziwe ngokwenza.
Ngihlanganyele izindlela zokupheka zasolwandle. Uma izindlela zakho zokupheka zihlukile kumasu ami, yabelana ngamazwana. Kuleli nothi, ake sithi ukuvalelisa. Ngizokubona!