Wenza kanjani ama-pancake ka-ham noshizi
Ushizi neham kungatholakala cishe kuwo wonke amafriji. Le mikhiqizo iyasiza kakhulu lapho udinga ukusetha itafula ngokushesha. Isamishi leham kanye noshizi kuyindlela enhle yokuzivuselela ekhaya, noma lapho uhamba noma uhamba izintaba. Izivakashi zabheka ukukhanya ngokungalindelekile - zizogcina ama-pancake amnandi, okulula kakhulu ukuwalungisa.
Enye indlela ekhangayo nenenhliziyo eya kumasangweji avamile - ama-pancake agxishiwe. Ushizi ocibilikile uhamba kahle nokunambitheka kwe-ham. Isitsha esinjalo sizoba yisidlo sasekuseni esihle, futhi ngokuhambisana nesaladi yemifino - isidlo sasemini esiphundu. Njengokudla okulula, nikeza izivakashi imiqulu yasekuqaleni ye- "pancake".
Iresiphi yakudala
- Okokuhlola:
- ubisi 200 g
- amanzi 250 ml
- ufulawa 250 g
- inkukhu iqanda ama-3 ama-PC
- ushukela 2 tbsp. l.
- uwoyela wemifino 2 tbsp. l.
- usawoti ½ tsp.
- Ukugcwaliswa:
- ham 300 g
- ushizi othambile 200 g
Amakholori: 382kcal
Amaprotheni: 14.3 g
Amafutha: 20.2 g
Amakhabhohayidrethi: 35.3 g
Ushizi omkhulu abathathu. Sika i-ham ibe ngamacube. Sihlanganisa zombili izithako.
Beat amaqanda noshukela nosawoti. Thela emanzini, uvuselele kahle.
Thela ufulawa ohlutshiwe, uvuselele kahle.
Ngaphandle kokuyeka ukuvusa inhlama, kancane kancane uthele ubisi (ungasebenzisa i-mixer) nebhotela.
Sithosa ama-pancake. Beka izipuni ezimbalwa zokugcwalisa, phinda imvilophu.
Fry ebhotela.
Ama-pancake anoshizi ne-ham njengakwisenzi soshokoledi
Ushizi osetshenzisiwe unikeza ukugcwaliswa kokufana okufanayo nokunambitheka okubushelelezi okunokhilimu.
Izithako:
- Amapancake - ama-10 ama-PC.
- Ham - 200 g.
- Ushizi osetshenzisiwe - 200 g.
- Ushizi onzima - 100 g.
- Ibhotela - 40 g.
Indlela yokupheka:
- Sika i-ham ibe yimichilo.
- Gcoba i-pancake ngebhotela, bese usakaza ushizi ocibilikile kulowo nalowo. Faka 1 tbsp ngaphezulu. l. itshweba.
- Goqa ungene kushubhu, gazinga ebhotela.
- Fafaza izibiliboco ezenziwe ngomumo noshizi ogayiwe.
Ungabhaka kanjani ama-pancake agxishiwe kuhhavini
Cream iresiphi
Izithako:
- Amapancake - ama-10 ama-PC.
- Ham - 200 g.
- Ushizi - 200 g.
- Ukhilimu - 200 g.
Ukulungiselela:
- Sika i-ham ibe yimichilo bese uyithosa kancane. Ushizi ophelele amathathu.
- Thela amagremu ayi-100 kakhilimu ulethe ngamathumba.
- Faka uhhafu woshizi ugovuze uze uncibilike.
- Faka ukugcwaliswa kwepanekuku, uligoqe emvilophini bese ulidlulisela esitsheni sokubhaka.
- Phezulu ukhilimu osele bese ufafaza ushizi.
- Sibhaka kuhhavini elifudunyezwe ngama-degree angama-200 imizuzu eyi-10.
Ukulungiswa kwevidiyo
Iresiphi kakhilimu omuncu
Izithako:
- Amapancake - ama-10 ama-PC.
- Ham - 250 g.
- Ukhilimu omuncu 30% - 250 g.
- Ushizi - 200 g.
- I-anyanisi ye-bulb - 1 pc.
Ukulungiselela:
- Sika i-ham ibe yimichilo. Fake usike u-anyanisi.
- Sihlanganisa ukhilimu omuncu no-anyanisi nomkhiqizo wenyama.
- Sisabalalisa ukugcwaliswa kwepanekuku, siligoqe bese silifaka esitsheni sokubhaka.
- Ushizi omncane kathathu bese ufafaza umuthi wethu ngawo.
- Sibhaka kuhhavini imizuzu engu-15 ngokushisa kwama-degree ayi-200.
Amapancake nge ham kanye noshizi, isinkwa
Izithako:
- Amapancake - ama-10 ama-PC.
- Ham - 250 g.
- Ushizi - 150 g.
- Iqanda - 1 pc.
- Imvuthuluka yesinkwa.
Ukulungiselela:
- Sika isithako senyama sibe yimichilo noma ama-cubes.
- Ushizi omuncu uhlanganise yomibili le mikhiqizo.
- Beka ukugcwaliswa kwepanekuku, uligoqe ngeshubhu noma imvilophu.
- Shaya iqanda, cwilisa imvilophu kulo, ugoqe isinkwa.
- Fry emafutheni omifino kuze kube nsundu ngegolide.
Ipancake rolls nge ham kanye noshizi
Izithako:
- Amapancake - ama-8 ama-PC.
- Ham - 150 g.
- Ushizi noma i-suluguni - 150 g.
- Utamatisi - 1 pc.
- Ikhukhamba - 1 pc.
- Imayonnaise enejusi kalamula - 100 g.
Ukulungiselela:
- Hlanganisa ushizi oqoshiwe nemayonnaise. Susa ikhasi kusuka kukhukhamba.
- Sika ikhukhamba nomkhiqizo wenyama ube ama-cubes, utamatisi ube ama-cubes amancane, bese ufaka ku-mass mass.
- Sisabalalisa ukugcwaliswa onqenqemeni lwepanekuku, sikusonge.
- Sika imiqulu emincane.
Okuqukethwe kwekhalori
Ama-pancake aqukethe ama-carbohydrate amaningi, inani elincane lamaprotheni namavithamini, akukho zici zokulandelela kuzo. Ngokuphambene nalokho, ushizi ne-ham kunama-carbohydrate amancane futhi kunothe ngamaprotheni namafutha.
Inani lokudla okunempilo kwama-pancake noshizi ne-ham (100 amagremu)
| inombolo | % ngamagremu ayi-100 | % wenani lansuku zonke | |
|---|---|---|---|
| Amaprotheni | 12.15 g | 21,9% | 18% |
| Amafutha | 16.28 g | 48,8% | 22% |
| Ama-carbohydrate | 27.30 g | 29,3% | 10% |
| Okuqukethwe kwekhalori | 304.77 kcal | 15% |
Lezi yizilinganiso. Okuqukethwe kwekhalori kweresiphi ethile kuncike ekukhetheni kokudla. Kunezinhlobo eziningana ze-ham emashalofini esitolo.
| Umkhiqizo (amagremu ayi-100) | Amaprotheni, g | Amafutha, g | Amakhabhohayidrethi, g | Okuqukethwe kwekhalori, kcal |
|---|---|---|---|---|
| I-ham ejwayelekile | 15,40 | 18,91 | 1,47 | 239,07 |
| Inkukhu ham | 14,84 | 10,27 | 3,02 | 159,59 |
| I-Turkey ham | 12,33 | 7,44 | 5,38 | 133,92 |
Okuqukethwe kwekhalori loshizi nakho kuya ngokuhlukahluka.
| Umkhiqizo (amagremu ayi-100) | Amaprotheni, g | Amafutha, g | Amakhabhohayidrethi, g | Okuqukethwe kwekhalori, kcal |
|---|---|---|---|---|
| IParmesan | 30,50 | 27,07 | 0,68 | 370,16 |
| Ushizi waseDashi 45% | 25,58 | 22,74 | 3,70 | 344,78 |
| Ushizi "Ukukhanya" 35% | 31,20 | 18,20 | – | 288,60 |
| Ushizi weMozzarella | 21,28 | 20,69 | 0,62 | 265,45 |
| Hohland ukhilimu ushizi | 10,00 | 13,00 | 8,00 | 189,00 |
Ngokuya ngokuqukethwe kwamaprotheni, ushizi udlula ngisho nenyama. Umkhiqizo ucebile ngama-amino acid, i-calcium, i-phosphorus, i-zinc, futhi iqukethe amavithamini amaningi. Ushizi umkhiqizo onekhalori ephezulu onconywa ukuthi ufakwe ekudleni kwezingane, omama abakhulelwe nabancelisayo, abasubathi, abantu abasebenza kanzima. Kuyasiza asebekhulile nalabo abanamaphuka ukugcina amazinga e-calcium anele.
Buka isibalo sakho - khetha ukudla okunamafutha aphansi. Kuzokwenzeka ukunciphisa okuqukethwe kwekhalori ngokusebenzisa imifino nemifino ekugcwaliseni: utamatisi, insimbi yensimbi. Imifino izokwengeza i-fiber namavithamini.
Amathiphu awusizo
- Lapho ukhetha isithako senyama, naka isakhiwo: uma umkhiqizo ungowekhwalithi ephezulu, uzobona izingcezu zenyama ezinobukhulu obuhlukile ekusikeni. Isiphuzo esihle asinakho ukufana okufanayo njengesoseji.
- Uncamela i-ham ephinki ephaphathekile ngombala ompunga. Umbala okhanyayo obomvana ukhombisa ukweqisa kwe-sodium nitrite. Isetshenziswa njenge-colorant ne-preservative.
- Ushizi othambile ulungele ukugcwaliswa, ancibilika kangcono.
- I-ham enamafutha aphansi nokugcwaliswa koshizi onzima kungaphuma komile. Inani elincane ukhilimu omuncu, imayonnaise noma ibhotela lizolungisa isimo.
- Uma ufuna ama-pancake ansundu, khulisa inani likashukela. Ungayikhiphi ngokweqile, noma zizoshisa ngaphandle, ngenkathi zihlala zimanzi ngaphakathi.
- Ingcosana kasawoti noma impuphu yokubhaka engezwe enhlama izokwakha ukuthungwa okuluhlaza, okune perforated
- Uma ungeze uwoyela wemifino enhlama, gcoba i-skillet evuthayo ngaphambi kokubhaka.
- Uma upheka ukusetshenziswa kwesikhathi esizayo, ungathosi ngemuva kokugxila. Beka ama-pancake aqediwe efrijini. I-microwave, i-pan, noma i-ovini ukuze uncibilikise ushizi ngaphambi kokuphaka.
Amapancake nge ham kanye nenyama egayiwe yisidlo esihlwabusayo nesanelisayo okulula ukusilungisa.Inhlanganisela yenyama yethenda enephunga elimnandi noshizi ocibilikile othambile ngeke ishiye muntu engenandaba. Khetha iresiphi bese uqoqa umndeni nabangane bezungeze itafula!