Ingabe ama-beet ayithinta kanjani ingcindezi yegazi - anda noma anciphise Ukupheka kokwelashwa komfutho wegazi ophezulu

Ama-beet ayimifino emnandi, enezimpande ekhula ezingadini zethu futhi eletha izinzuzo ezinkulu emzimbeni womuntu.

Ingxenye esemoyeni yesitshalo (amaqabunga) nesitshalo sezimpande konke kuyazuzisa. Kuye kwafakazelwa ukuthi ama-beet ahlanza igazi kahle futhi aqinise izindonga zemithambo yegazi. Futhi-ke, kuyasiza ukunciphisa umfutho wegazi.

I-athikili ichaza ukusetshenziswa okufanele kwama-beet we-hypertension, kanye nokuphikisana nemiphumela emibi engaba khona.

Ingabe imifino yezimpande ingakhuphula noma yehlise umfutho wegazi noma cha?

Ukwakhiwa kwamakhemikhali:

• I-nitric acid - lapho ifakwa, iguqulwa ibe yi-nitric oxide, ekhulula i-vasospasm, edala ukwehla kwengcindezi.
• Potassium - kuvusa umsebenzi wenhliziyo, ukuvimbela i-arrhythmia.
• Magnesium - kwehlisa ukujabula kwemizwa, kwehlisa umfutho wegazi.

Kungayithinta kanjani - inyusa umfutho wegazi noma yehlise?

Ngokudla ijusi njalo, umsebenzi wenhliziyo nemithambo yegazi ujwayelekile. Ingcindezi yehliswa ngamayunithi ama-5 - 12. Ngemuva kokuthatha ama-50 ml., Umphumela ubonwa ngemuva kwamahora ama-2 - 4, uhlala emahoreni angama-20 - 24.

Izimo zokusetshenziswa kwemifino

Ama-beet kufanele adliwe ngokulinganisela noma angalimaza. Imifino yezimpande, njengeminye imikhiqizo, inokuphikisana. Lokhu kufanele kubhekwe yilabo okufanele bazinqumele bona ukuthi bazokwelashwa yini ngalo imifino, lapho ama-beet esiza, nokuthi bangalimaza nini.

Akuvunyelwe ukudla lesi sitshalo sezimpande kulabo:

• izinso ezinezifo;
• ukukhumuzeka kwamathambo;
• isifo sohudo njalo;
• ukungezwani komzimba nale mpande yemifino;
• isisu;
• isilonda se-duodenal;
• amatshe esinyeni;
• isifo sikashukela;
• i-hypotension.

Imiyalo yesinyathelo ngesinyathelo: ungayisebenzisa kanjani imishanguzo yomfutho wegazi ophezulu?

Umuthi wendabuko unikeza izindlela zokupheka eziningi, lapho kufakwa khona ijusi elibomvu le-beet, ekwelapheni abantu abanenkinga yomfutho wegazi ophezulu, kepha ukuze ama-beet abe nomphumela omuhle, azuze futhi angawulimazi umzimba, udinga ukwazi kahle ukuthi ungawulungisa kanjani futhi uwudle.

Iresiphi ye-Kvass

Izithako:

• Izingcezu eziningana beet.
• Amanzi abilayo futhi abandawe.
• Ucezu oluncane lwesinkwa esimahhadla esenziwe ngofulawa we-rye.
• 1 isipuni amanga. ISahara.

Ukulungiselela:

1. Ama-beet kufanele agezwe, ahlutshulwe futhi asikwe abe yizicucu ezincane.
2. Thela embizeni yamalitha amathathu ukuze igcwalise ingxenye eyodwa kwezintathu zengxenye.
3. Gcwalisa imbiza ngamanzi kuze kufike onqenqemeni.
4. Faka ucezu lwesinkwa, engeza ushukela.
5. Mboza umphimbo wembiza nge-gauze eligoqiwe izikhathi eziningana, bhandisha bese ufakwa endaweni emnyama.
6. Igwebu kumele lisuswe ebusweni nsuku zonke.
7. Lapho nje i-kvass isikutholile ukubonakala, ingadliwa. I-Kvass iyahlungwa bese ithelwa emabhodleleni.

Inkambo yokwelashwa: kathathu ngosuku, isigamu sengilazi sifudumele imizuzu engama-30. ngaphambi kokudla. Thatha izinyanga ezimbili ukukhulula umfutho wegazi ophakeme.

Ngenkathi uphuza iqoqo elilodwa le-kvass, ungakhohlwa ukufaka ikani elilandelayo.

Iresiphi yevidiyo yokwenza i-beet kvass ngokungezwa koju nezithelo zomisiwe:

Ungayilungisa kanjani futhi uyiphuze ijusi yesithombo sebhitrudi?

Izithako:

• Isithombo sebhitrudi.
• Amanzi abilayo futhi abandawe.

Ukulungiselela:

1. Ama-beet ayagezwa, ahlutshiwe, agayiwe.
2. Ijusi liyakhanywa, lihlungiwe futhi livikelwe amahora ama-2.
3. Ijusi ixubene namanzi 1: 1.

Inkambo yokwelashwa: 50 ml kathathu ngosuku imizuzu engama-30 ngaphambi kokudla. Kulashwa izinyanga ezimbili.

Isiphuzo sebhitrudi nesanqante

Izithako:

• Ama-3 - 4 ama-PC. izaqathe.
• 1 isithombo sebhitrudi esikhulu.
• 80 ml. amanzi acolisisiwe.

Ukulungiselela:

1. Geza imifino bese uyayisusa.
2. Sika izingcezu ezincane.
3. Gaya ama-beet ku-grater enhle, khama ujusi, ake ume amahora amabili.
4. Gaya izaqathe ku-grater enhle, cindezela ijusi.
5. Hlanganisa womabili ama-juice namanzi acolisisiwe.

Ungangeza isipuni soju noma ujusi we-apula esiphuzweni. Lokhu kuthuthukisa ukunambitheka futhi kucebise isiphuzo ngamavithamini angeziwe.

Inkambo yokwelashwa: phuza ama-2 ngosuku, ngaphandle kokudla, 200 - 250 ml. Ijusi lingadakwa izinyanga ezingama-4-6, khona-ke kufanele iphazanyiswe izinyanga eziyisithupha.

Uma uhlangabezana nesiyezi, isicanucanu, ukuqunjelwa ngenkathi usebenzisa lesi siphuzo, hlaziya ujusi ngamanzi abilayo abilayo. Lokhu kwanele ukuthi izimpawu ezingemnandi zihambe.

I-cranberry tincture

Izithako:

• 2 isipuni. ujusi wesithombo sebhitrudi.
• 1.5 tbsp. i-Cranberry.
• 250 ml wezinyosi.
• Ijusi likhanywe kulamula omkhulu.
• Ikhwalithi enhle yevodka - 1 ingilazi.

Ukulungiselela:

1. Hlanganisa ama-juice alungiselelwe.
2. Thela uju.
3. Thela i-vodka uhlanganise.
4. Shiya ukufaka endaweni emnyama izinsuku ezintathu.

Inkambo yokwelashwa: thatha 1 tbsp. indawo yokuhlala, izikhathi ezintathu ngosuku ngehora eli-1 ngaphambi kokudla, izinyanga ezimbili.

Tincture noju

Izithako:

• 100 ml. ujusi wesithombo sebhitrudi.
• 100 ml. uju olumanzi.
• 100 g i-marsh caddy (yomisiwe).
• 500 ml i-vodka.

Ukulungiselela:

1. Hlanganisa amajusi akhishiwe bese uthela ebhodleleni.
2. Faka i-vodka ebhodleleni bese ufafaza ama-crustaceans omisiwe.
3. Faka ukhokho ngokuqinile esitsheni bese ushiya endaweni emnyama izinsuku eziyi-10.
4. Ukucindezela.

Inkambo yokwelashwa: thatha izikhathi ezintathu ngosuku, ihora eli-1 ngaphambi kokudla, i-2 dessert. izinkezo. Sebenzisa izinyanga ezi-2.

Ungapheka kanjani futhi uthathe imifino emisha?

Izithako:

• Ijusi elilodwa lebhitrudi.
• Izingxenye eziyishumi ezikhishwe ijusi: ithanga, isanqante, utamatisi, iklabishi, i-zucchini noma ikhukhamba.

Ukulungiselela:

1. Cindezela ijusi kusuka kuma-beet.
2. Shiya ukufaka amahora amabili esitsheni esivulekile.
3. Hlanganisa nawo wonke amajusi.

Inkambo yokwelashwa: phuza ingxube kathathu ngosuku ngaphambi kokudla. Udinga ukuqala ngama-50 ml., Kancane kancane inyuka iye ku-100 ml. Baphathwa isikhathi esingeqile ezinyangeni ezimbili.

Iziphuzo ze-beetroot ezilungiselelwe zidakiwe ngokushesha, awudingi ukuzigcina. Kepha ukuthola ujusi webhitroti omsulwa, osanda kufinywa, udinga ukubeka eceleni amahora amabili ukuze uphuze. Lokhu kuyadingeka ukuze i-asidi yesisu ingakhuli kakhulu. Kubalulekile ukuphuza amanzi amaningi ngenkathi welashwa.

Imiphumela emibi engaba khona

Uma uthatha isinqumo sokuthatha imikhiqizo equkethe ama-beet, kufanele unake ukuthi le mifino ibangela ukususwa kobuthi kanye nobuthi emzimbeni, ukuze umuntu owelashwa ngayo azizwe egula. Kubalulekile ukuphuza amanzi amaningi ngenkathi welashwa ngeziphuzo ze-beet.

Ijusi le-beet elisha linomthelela oqinile emzimbeni. Angakwazi ukucasula:

• ukugula;
• ikhanda;
• ukucabanga kwe-gag;
• isifo sohudo.

Ukugwema lezi zimpawu, kufanele unamathele ngokuqinile emithethweni yokwenza nokwenza umkhiqizo. Akuvunyelwe nakancane ukukhulisa isilinganiso esibonisiwe!

Iziphuzo ze-beetroot zikhombisile ukuthi zinenzuzo ekulweni nomfutho wegazi ophezulu. Into esemqoka ukulandela iresiphi nemithamo ekhonjisiwe lapho ithathwa. Futhi khumbula ukuthi akufanele ungayinaki ukwelashwa okukhethwe nguchwepheshe ofanelekayo.

Bukela ividiyo: Fermenting Beets (May 2024).