Ungayipheka kanjani i-pilaf yenkomo yangempela yase-Uzbek

Ungayenza kanjani i-pilaf ukuze ibe umhlobiso wetafula, hhayi iphalishi elijwayelekile lelayisi elinenyama? Kulula kanjalo! Kuyadingeka ukwazi ubuqili bokupheka, obenziwe yizingcweti zaseMpumalanga amakhulu eminyaka.

Empumalanga, i-pilaf iphekwe kusuka kwenyama yegusha enomsila ononile emgaqweni omkhulu. Ukupheka, kuyisiko ukusebenzisa ingulube, inyama yenkomo, ngisho nedada noma inyama ye-turkey. Ngasinye kuvela ukuthi simnandi futhi asijwayelekile ngendlela yaso. Ukuze i-pilaf ivele ibe yimfucumfucu, igcwale wonke ama-flavour wezithako zayo, kuyadingeka ukuthi uzijwayeze ubuchwepheshe bokupheka futhi uyisebenzise lapho usenza.

Ukuqeqesha

Ukwenza i-pilaf ibe mnandi ngempela futhi imvuthu, kubalulekile ukukhetha izithako ezilungile.

• Inyama kumele ibe namanzi. I-scapula, intamo, noma i-dorsal notch izokwenza.
• Nge-crumbly pilaf, khetha ilayisi elifanele. Okusanhlamvu okude noma okuyindilinga enokuqukethwe okuphansi kwesitashi kuzokwenza. Kungcono ukhethe okusanhlamvu okusobala okubonakala ngokusobala uma kuqhathaniswa nezinye izinhlobo. Ziyaqina, azibilisi ukwelashwa kokushisa kwesikhathi eside, ngenkathi zimunca amanzi kahle futhi zihlala ziqobekile ngemuva kokupholisa. Uma kungenjalo, ilayisi elijwayelekile kufanele ligezwe kahle futhi lifakwe kaningi emanzini ukususa izakhiwo zesitashi.
• Ngokwesiko, i-pilaf yangempela iphekwe emafutheni omsila ononile, kepha iresiphi yakudala isebenzisa uwoyela we-sunflower ojwayelekile, okungcono ngaphandle kwephunga elithile, ukuze ungaphazamisi iphunga lesitsha.
• Kukhona isethi ejwayelekile yezinongo, kepha lokhu akuyona umkhawulo, "indiza yomcabango" yomninikhaya ibalulekile lapha, kucatshangelwa okuthandwa ngumndeni. Ama-condiments ajwayelekile afaka i-curry, i-cumin, i-pepper, i-barberry. I-Cumin (zira) - ukunikeza ukunambitheka kwaseMpumalanga (ungafafazi, kunephunga elimnandi). IBarberry - izonikeza ubumuncu ngamanothi amnandi obumunyu. Ngokwengeziwe, basebenzisa isafroni, i-thyme, i-turmeric (ukufaka umbala wegolide).
• Isethi yemifino. Izaqathe ziyisithako esiyinhloko, sinqunywa sibe yimichilo emikhulu, kwesinye isikhathi sibe ngamacube (ngokuzithandela). Akukho grating kwinqubo yokupheka. Anyanisi ngesimo samasongo amancane uhhafu. I-Garlic ifakwa ku-clove ephelele esigabeni esithile sokupheka.
• Kwezinye izindlela zokupheka, kunezithelo ezomisiwe: omisiwe, umlimi unquma, amabhilikosi omisiwe - nikeza uhlobo lobumnandi ngokumelene nezinye izakhi. Kungezwe ngemuva kwenqubo yokosa inyama nemifino, ngaphambi kokuthela emanzini.
• Isitsha esikhulu yinsimbi yensimbi noma i-aluminium cauldron enezansi elijiyile. Ekhaya, kufanelekile ipani yensimbi yokuthosa enezansi elijiyile, isitsha sokubhaka, njengedada, kufanelekile. Kudingeka iphansi elijiyile ukuze irayisi lingashisi, kepha limile kancane nangokulinganayo. Akunconyelwe ukusebenzisa izimbiza nezinye izitsha ezinaphansi elincanyana, kuzo ilayisi lizoshisa futhi ngeke lifinyelele esimweni esidingekayo.
• Isikhathi sokupheka cishe yihora elingu-1. Isikhathi sincike enyameni nakulayisi okhethiwe. Isitsha sishisa ngomlilo omncane.

I-pilaf yenkomo yenkomo yakudala epanini

• inyama yenkomo 600 g
• anyanisi 1 pc
• irayisi 500 g
• izaqathe 1 pc
• uwoyela wemifino 100 ml
• igalikhi 8 izinyo.
• usawoti, izinongo ukunambitha

Amakholori: 219kcal

Amaprotheni: 7.9 g

Amafutha: 3.9 g

Amakhabhohayidrethi: 38.8 g

• Ikhasi bese ugeza imifino. Sika u-anyanisi ube amasongo ayingxenye, usike izaqathe zibe yimichilo.

• Sika inyama ibe yizicucu zosayizi oyifunayo.

• Thela amafutha epanini elifudumele ngaphambili. Linda ukufudumeza. Faka u-anyanisi kanye gazinga kuze kube nsundu ngegolide.

• Beka inyama bese uqhubeka uyithosa kuze kube nsundu.

• Faka izaqathe, uqhubeke nokuthosa. Usawoti, engeza izinongo. Thela emanzini ashisayo, linda ithumba, shiya ukubila cishe isigamu sehora.

• Thela irayisi epanini, engeza amanzi u-2 cm ngaphezulu kwelayisi.

• Vumela ukuthi ubilise bese ushiya ukubamba ukushisa okuphansi.

• Lapho uketshezi seluhwamukile, yenza izimbobo elayisi bese ufaka ugalikhi.

• Hlola ukulungela nokuhwamuka okuphelele ketshezi. Shiya isimo ngaphansi kwesembozo esivaliwe.

I-pilaf yenkomo yendabuko epanini

I-pilaf ephelele itholakala embizeni, kepha akunandaba ukuthi ayikho yini. Ukupheka epanini nakho kuvunyelwe. Isimo kuphela ukuthi ipani kumele libe naphansi (ophindwe kabili) ongezansi. Insimbi evamile engagqwali.

Izithako:

• inyama - 0,6 kg;
• isanqante eyodwa emaphakathi;
• irayisi - 0,45 kg;
• izinongo;
• 1 anyanisi;
• usawoti;
• igalikhi - ama-clove ambalwa;
• uwoyela - 110-120 ml;
• amanzi.

Indlela yokupheka:

1. Ikhasi bese ugeza imifino. Sika izaqathe zibe yimichilo emide. Anyanisi - emasongweni uhhafu.
2. Cwecwa inyama evela kumafilimu bese usika izingcezu ezingu-2x2. Inyama eqoshiwe ngeke ibe namanzi amaningi.
3. Geza irayisi kaningana. Izinhlobonhlobo ezinamanzi azidingi ukuhlanzwa.
4. Thela uwoyela epanini, ushise bese ufaka u-anyanisi. Fry kuze kube nsundu ngegolide.
5. Faka inyama eqoshiwe. Lapho nsundu, engeza izaqathe. Isizini ngosawoti nezinongo.
6. Lapho konke kuthosiwe, thela izingilazi ezimbalwa zamanzi ashisayo bese ubila cishe isigamu sehora.
7. Faka ilayisi eligeziwe. Phezulu uketshezi uma kunesidingo. Izinga lamanzi kufanele libe ngu-2 cm ngaphezu kwelayisi.
8. Ngemuva kokubilisa, shiya ukubamba ukushisa okuphansi kuze kube yilapho uketshezi selubiliswe ngokuphelele.
9. Qoqa i-pilaf ngesilayidi, wenze izimbobo, ubeke izingcezu zikagalikhi kuzo. Ukumboza ngesembozo.
10. Bheka ukuthi uketshezi olungezansi kwembiza seluhwamuke ngokuphelele nokuthi ilayisi liphekiwe. Ngemuva kokucisha, mayikhiqize.

I-pilaf emnandi embizeni

Ukupheka i-pilaf ngesitsha sendabuko saseMpumalanga - i-cauldron - kuyinto emnandi ngokungalibaleki.

Izithako:

• inyama yenkomo - 0.55 kg;
• izaqathe - eziphakathi;
• irayisi - 0,45 kg;
• i-barberry - isipuni;
• anyanisi owodwa omkhulu;
• i-zira - esicongweni sesipuni;
• i-turmeric - 0,3 tsp;
• upelepele;
• uwoyela wemifino - 140 ml;
• ama-clove ambalwa kagalikhi;
• usawoti.

Ukulungiselela:

1. Geza uphinde usike imifino. Sika izaqathe zibe yimichilo, u-anyanisi ube izindandatho ezihhafu.
2. Sika inyama yenkomo ibe yizicucu ezincane kakhulu ukuze ihlale inamanzi.
3. Sishisa ukhamba ngamafutha kahle emlilweni. Fry anyanisi kuze kube nsundu ngegolide.
4. Faka inyama bese uyithosa kuze kube nsundu ngegolide.
5. Faka izaqathe, izinongo kanye nefry cishe imizuzu eyi-15.
6. Thela emanzini ashisayo, bamba cishe isigamu sehora. Inkomo kufanele ithambe.
7. Hlanza irayisi. Cwilisa okusanhlamvu oku-opaque amahlandla amaningi emanzini.
8. Faka ku-cauldron. Phakamisa uketshezi olushisayo uma kunesidingo. Izinga lamanzi kufanele libe ngu-2 cm ngaphezu kwelayisi. Ungahlanganisi okuqukethwe ku-cauldron.
9. Mboza, ngemuva kokubilisa, shiya ukubila kuze kuphele uketshezi.
10. Lapho amanzi engekho, yenza izimbobo elayisi bese ufaka izingcezu zikagalikhi kuzo.
11. Hlola ngesipuni, uma konke uketshezi sekuhwamukile, zama ukulungela. Cisha, shiya uphole ngaphansi kwesembozo esivaliwe.

Ungayipheka kanjani i-beef pilaf kumpheki ophuthumayo

I-Pilaf ku-multicooker izokonga isikhathi nomzamo we-hostess. Umthamo wesitsha ungamalitha ama-5.

Izithako:

• inyama - 0,44 kg;
• izaqathe - 1 pc .;
• irayisi - 0,3 kg;
• anyanisi - 1 pc .;
• izinongo;
• uwoyela - 80 ml;
• ugaliki;
• usawoti.

Ukulungiselela:

1. Ikhasi bese usika imifino. Izaqathe ngesimo semicu, u-anyanisi emasongweni uhhafu.
2. Sika inyama ngosayizi we-walnut.
3. Vula i-multicooker ngemodi ye- "Fry". Faka uwoyela.
4. Ngemuva kokushisa, qala ukuthosa u-anyanisi. Bese wendlala inyama yenkomo kanye gazinga kuze kube nsundu ngegolide.
5. Fry izaqathe. Isizini ngosawoti, engeza izinongo.
6. Beka ilayisi eligeziwe ngaphezulu kwenyama.
7. Thela uketshezi olushisayo kuze kufike ku-2 cm ngaphezulu kwelayisi.
8. Faka ama-chives.
9. Vala, uvule imodi ye- "Pilaf".
10. Ngemuva kokuphela kombuso, awuyeke ubhebhe cishe imizuzu engama-30 ngaphandle kokuvula izivalo.

Okuqukethwe kwekhalori

Okuqukethwe kwekhalori kwe-Uzbek pilaf yangempela kuncike kokuqukethwe okunamafutha enyama, futhi ngokwesilinganiso kungama-219 kcal ngamagremu ayi-100. Zingahluka ngokuya ngezithako ezingeziwe, isibonelo, izithelo ezomisiwe: omisiwe, amabhilikosi omisiwe, umlimi unquma.

Amathiphu awusizo

1. Izingcweti zaseMpumalanga ziyeluleka: lapho uketshezi luhwamuka, qoqa i-pilaf ngesilayidi, wenze izimbobo bese ufaka izingcezu zikagalikhi kuzo.
2. Uma kusetshenziswa irayisi elibilisiwe, akudingeki ukuthi limanziswe.

Ungesabi ukupheka i-pilaf. Uma kungaveli ngendlela owawufuna ngayo okokuqala, awudingi ukucasuka. Konke kuza nesipiliyoni. Sizama ukukhulisa amakhono ethu.