Ungawapheka kanjani ama-chops engulube kuhhavini

Izingulube zezingulube ziyisidlo esithandwayo nesiphundu. Kulula ukuyilungisa, futhi ukubukeka kwayo kufanelekile kokubili ukudla okulula netafula lemikhosi. Indlela elula yokupheka ekhaya ukubhaka kuhhavini lapho kusetshenziswa uwoyela omncane, okuzothinta okuqukethwe kwekhalori kwesitsha esiphelile.

Ukulungiselela ukupheka

Lapho kubhakwa, bavame ukusebenzisa intambo yokhalo noma yengulube. Njengoba inyama evela kulezi zindawo ithambile, isitsha kuvela ukuthi sithambile, sinamanzi futhi simnandi.

Indlela yokupheka ivumela ukusetshenziswa kwezinketho ezahlukahlukene, ngakho-ke, ukuphatha kuzophenduka kube mnandi ngokulinganayo epanini lokuthosa futhi kubhakwe kuhhavini.

Uma ungungoti wezokupheka we-novice, ngaphambi kokulungiselela i-chop, kungcono ukuzijwayeza hhayi iresiphi kuphela, kepha nesithombe sesitsha esiphelile ukuze usilungiselele kahle futhi usisebenzise kahle.

Uma ufuna ukuthola inyama enamanzi nethenda, sebenzisa amanye amaqhinga.

• Ingulube kufanele ibe yintsha, ibanda kodwa ingafriziwe.
• Ukuze uthole isidlo sakusihlwa, kungcono ukuthatha i-loin engenamathambo, ngakho-ke isidlo sizobukeka sihlanjululwe ngokwengeziwe.
• Ukuze uthole i-sauce, udinga ukusebenzisa imikhiqizo ehlanganiswe ngokuvumelana nengulube: uju, ushizi, iwayini elimhlophe, lwesinaphi, njll.
• Uma ushaya inyama, yimboze ngefilimu yokudla, futhi ngaphambi kwalokho ungayifafaza ngamanzi bese usika izingqimba zamafutha.
• Ukwenza inyama ithambe kakhudlwana, ekugcineni engeza iwayini elimhlophe elomile esitsheni bese ubilisa izingcezwana okwesikhashana.

Ama-chops engulube akudala ngoshizi notamatisi

Le recipe ilungele isidlo sakusihlwa noma sansuku zonke. Ungaphaka ama-chops asenziwe ngomumo ngesitsha eseceleni noma ngemifino. Inyama izoba namanzi futhi ibe nokunambitheka kwasekuqaleni.

• ingulube 500 g
• anyanisi 2 ama-PC
• ushizi 200 g
• utamatisi ama-4 ama-PC
• ugarlic 3 izinyo.
• imayonnaise 2 tbsp l.
• lwesinaphi 2 tbsp l.
• uwoyela wemifino wokuthambisa
• amakhambi amasha wokuhlobisa
• usawoti, pepper ukunambitha

Amakholori: 163kcal

Amaprotheni: 13.9 g

Amafutha: 11.2 g

Amakhabhohayidrethi: 2 g

• Qoqa zonke izithako. Hlukanisa inyama ibe yizicucu eziphakathi nendawo bese uyishaya. Gcoba isikhunta ngamafutha bese ubeka ingulube lapho. Qoba ugalikhi, usike ushizi, ugeze bese usika amakhambi.

• Esitsheni esihlukile hlanganisa ushizi, amakhambi, ugarlic, imayonnaise, lwesinaphi, usawoti kanye nopelepele, ugovuze kuze kube bushelelezi.

• Sika u-anyanisi ube ngamasongo ayingxenye bese ugoqa inyama.

• Sika utamatisi ube izingcezu bese umboza u-anyanisi, uthele konke nge-sauce yoshizi exutshwe ngaphambilini.

• Faka ifomu ngocwecwe bese ulithumela kuhhavini, usushise ngaphambi kwamazinga angama-220, imizuzu engama-60.

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Sabalalisa isidlo esiphelile ngezingxenye zamapuleti, engeza isitsha eseceleni bese usiphaka.

Ama-chops amnandi futhi amnandi ngamakhowe

Noma yimaphi amakhowe angasetshenziselwa ukupheka, kepha uma kungamakhowe asehlathini, kufanele aqale aphathwe ukushisa. Zidinga ukucwiliswa emanzini ziphekwe isigamu sehora. Uma uthatha ama-oyster mushroom noma ama-champignon, khona-ke akukho ukulungiselela kokuqala okudingekayo.

Izithako:

• 300 g yengulube;
• 100g ushizi;
• 100 g wamakhowe;
• 6 tbsp. wezipuni zemayonnaise noma ukhilimu omuncu;
• usawoti, pepper, izinongo;
• isibani;
• amanye amafutha.

Indlela yokupheka:

1. Sika inyama kuma-steaks ama-3, umboze ngamunye ngefilimu yokudla bese uyishaya. Sika amakhowe abe izingcezu, izinhlobo zehlathi ezibilisiwe zingaqotshwa kahle. Sika u-anyanisi. Grate ushizi.
2. Songa ingulube ebhodini lokubhaka eligcotshisiwe, usakaze ngemayonnaise noma ukhilimu omuncu ngaphezulu, inkathi ngezinongo. Bese ubeka u-anyanisi namakhowe. Faka konke kuhhavini ngamazinga okushisa angama-200 bese ubhake imizuzu engama-30. Bese ufaka ushizi bese ubhaka eminye imizuzu eyi-10.
3. Phaka isidlo esiphelile esitsheni esijwayelekile noma ezingxenyeni ezinesitsha eseceleni.

Iresiphi enamazambane no-anyanisi

Kule recipe, ukulungiswa kwangaphambi kokulungiswa kwemikhiqizo kubalulekile. Ukuze amazambane angahlali omile noma adangele, kufanele abiliswe kuqala kuze kuphekwe uhhafu. Hlukanisa intamo noma ukhothe ube yizingxenye, ushaye bese ucwilisa i-marinade yezinongo, isinaphi kanye nejusi likalamula, bese uthosa kancane epanini.

Izithako:

• 350 g wenyama;
• Amazambane ama-5;
• 1 isanqante;
• isibani;
• 1 isipuni isipuni sesinaphi;
• usawoti pepper;
• 1 tsp. i-oregano, i-basil ne-paprika;
• uwoyela wemifino.

Ukulungiselela:

1. Hlukanisa inyama ibe izingxenye, uyishaye. Gcoba i-steak ngayinye ngesinaphi kanye nenkathi ngopelepele nosawoti. Ungaconsa ujusi kalamula. Ngemuva kwalokho, shiya ukuhamba olwandle imizuzu engama-20.
2. Sihlanza imifino, sinqande imibuthano. Fake usike u-anyanisi. Pheka amazambane kanye nezaqathe kuze kuphekwe uhhafu, cishe imizuzu engu-6-8.
3. Epanini lokuthosa, thosa ingulube kancane nhlangothi zombili, bese ususa, bese ufaka u-anyanisi epanini bese uqhubeka nokuthosa cishe imizuzu emithathu.
4. Thela u-anyanisi epanini uhlanganise namanoni kwimifino ebilisiwe uhlanganise kancane.
5. Beka ama-steaks nemifino ngaphezulu ngefomu eligcotshisiwe. Sifaka kuhhavini ngokushisa kwama-degree angama-200 imizuzu engama-20.

Khonza ngamakhambi noma imifino eqoshiwe.

Ingulube igawulwa ngophayinaphu

Izithako:

• ingulube - 400 g;
• anyanisi - ama-2 ama-PC .;
• Amaphayinaphu asemathinini - 200 g;
• imayonnaise - 250 ml;
• usawoti ukunambitha;
• pepper - ingcosana;
• uwoyela wokuthambisa.

Ukulungiselela:

1. Sika izindandatho zikaphayinaphu osethinini zibe ngamacube.
2. Grate ushizi.
3. Sika u-anyanisi ohlutshiwe emasongweni uhhafu.
4. Faka inyama entsha efrijini amahora ama-2, bese usika izingxenye ezithile.
5. Shaya ama-steaks ezinhlangothini zombili, inkathi ngosawoti nopelepele.
6. Beka izingcezu ebhodini lokubhaka, ugcobe ngemayonnaise, faka u-anyanisi namaphayinti ophayinaphu ngaphezulu.
7. Fafaza ushizi ogayiwe bese ufakwa kuhhavini imizuzu engu-15, izinga lokushisa kufanele libe ngama-degree ayi-180.

Amazambane abhakiwe noma isaladi yemifino yisidlo esihle eseceleni.

Okugawulwa ethanjeni

• Sika i-bone-in chop ngokujulile. Bese uhlikihla ngosawoti, amakhambi, ugalikhi, imayonnaise noma usoso. Shiya imizuzu engu-20.
• Bese ugoqa izinkwa zesinkwa neqanda elishayiwe, bese uthosa izinhlangothi zombili ku-skillet kuze kube nsundu ngegolide.
• Bese ufaka isikhunta ubhake imizuzu engama-20.

Ukuze ungalahlekelwa yi-juiciness, ungafafaza ushizi ngaphezulu kwemizuzu engu-5 ngaphambi kokuphela.

Chops kuhhavini "isitayela French"

Izithako:

• 3 anyanisi;
• imbiza encane yemayonnaise;
• 400 g ushizi;
• 0.5 kg yengulube;
• Utamatisi ama-3;
• izinongo uma ufisa;
• uwoyela wemifino.

Ukulungiselela:

1. Sika inyama ibe yizingxenye ezingxenyeni zemicu, ishaye, isizini ngezinongo bese iyidedela iphuze isigamu sehora.
2. Sika u-anyanisi ube izindandatho, usike utamatisi ube izingcezu, ugaye ushizi.
3. Faka umugqa ekhasini lokubhaka bese ugoqa inyama, u-anyanisi notamatisi ngaphezulu. Senza imeshini yemayonnaise bese sifafaza ngoshizi.
4. Sifaka kuhhavini ngokushisa kwama-degree angama-200 isigamu sehora.
5. Phaka isidlo esiphelile ngemifino noma nge-pasta ebilisiwe.

Okuqukethwe kwekhalori

I-100 gram yengulube ye-ngulube iqukethe cishe i-301 kcal, kanti okuqukethwe kwamafutha kungama-58% kanti amaprotheni angama-39%.

Uma inyama ingenamafutha, futhi kusetshenziswa uwoyela omncane, okuqukethwe ikhalori kuzoba ngama-251 kcal. Ungabala ukuthi kukhona cishe ama-kcal angama-470 engxenyeni eyodwa ejwayelekile, ngakho-ke akunqweneleki kulabo abadla isisindo ukuba badle isidlo esinjalo.

Amathiphu awusizo

• Ukupheka, kungcono ukuthatha ithanga elisha, intamo, ihlombe. Umbala kufanele ube opinki okhanyayo, ungqimba oluncane lwamafutha.
• Kungcono ukusika imicu, ukushuba kwama-steaks aqediwe akufanele kudlule u-1.5 cm.
• Hlanza futhi womise isithako senyama ngaphambi kokuthosa ukusheshisa inqubo yokupheka ngenkathi ugcina ujusi wayo.
• Ukuthosa, sebenzisa inani eliphansi lamafutha, kuyilapho ihhavini kufanele lifudunyezwe kuzinga lokushisa olifunayo.

I-Pork Chops isidlo esiphundu futhi esihlwabusayo esilula futhi esilula ukusilungisa. Ngokufaka izithako ezahlukahlukene kuma-marinade, ungathola umkhiqizo wokugcina wanoma yikuphi ukunambitheka - kusuka kuswidi kuya kokubabayo okubabayo. Ukuzikhethela kungokwakho kuphela!

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