Ungasusa kanjani isilevu esiphindwe kabili - izivivinyo namathiphu

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Izici zobuso ezilungile ziyisimo sokuqala sobuhle. Bonke ababazi abadumile nabadwebi abakhulu basinakisisa lesi sici. Akumangazi ukuthi wonke umuntu ufuna ukwazi ukuthi angasusa kanjani isilevu esiphindwe kabili ekhaya, ukuze izici zobuso zikhanye ngokuvumelana nolayini obushelelezi, obathandwa kangaka ngabaculi abavelele.

Ngeshwa, imvelo ayinendaba ngaso sonke isikhathi ngezifiso zomuntu, yingakho ukunganeliseki kowesilisa noma owesifazane ngokubukeka kwabo. Esinye sezizathu ezivame kakhulu ohlwini lwezizathu ezikuvimbela ekubeni muhle yisilevu esiphindwe kabili. Le nto ihlaziywa ngombono wezokwelapha nobuhle.

Odokotela ngokwesiko babhekisa ukwenziwa kwendawo yezicubu ezithambile ze-adipose endaweni ethile njengesilevu sesibili. Lokhu kukhubazeka kokwakheka kuyisici sabantu abathambekele ekukhuleni okufanayo kokugcwala.

Imvamisa ibonakala kumuntu ozacile. Kulokhu, isilevu sesibili sonakalisa ngokungathembeki ukubukeka futhi sinciphisa ukukhanga kwemvelo.

Inkinga ejwayelekile hhayi kubantu beminyaka kuphela, kepha futhi nangamantombazane amancane nabafana abancane abangakulandeli ukudla okwanele. Ububi bungasuswa kalula futhi ngokushesha uma uwedwa, uma unaka ngesikhathi.

Susa isilevu esiphindwe kabili ezinsukwini eziyi-7

Ake sibheke uhlu lokuzivocavoca olusebenzayo nolulula lwabesifazane nabesilisa olungadingi izimo ezikhethekile nesikhathi esiningi, futhi luzosiza ukuqeda isilevu esiphindwe kabili ezinsukwini eziyi-7.

Lungisa umhlane wakho. Khulisa ikhanda lakho kancane kancane, uguqule imisipha yakho yentamo. Phinda lo msebenzi izikhathi eziyi-15.
Imile iqonde, khiya ikhanda lakho endaweni eyodwa, bese ufaka umunwe wenkomba yesinye sezandla zakho phambi kwakho njengomhlahlandlela. Mbheke, futhi, ngaphandle kokushintsha ukuma okungaguquguquki kwentamo, namathisela ulimi lwakho izikhathi eziyi-15 phambili, sengathi ufinyelela umunwe wakho.
Ngaphandle kokushintsha isikhundla esedlule, zama ukwelula ulimi lwakho ngokushintshana, bese phezulu nangaphansi ngangokunokwenzeka. Phinda lo msebenzi izikhathi ezingama-20.

Iqoqo lokuzivocavoca lilula, kepha ngeke likuphazamise ukusebenza kahle uma uliphinda njalo. Okunye ukuzivocavoca kuzoba ngamathuluzi angeziwe ekulweni nale nkinga.

Vocavoca uhlezi noma ulele. Beka isibhakela sakho ngaphansi kwesilevu sakho bese uqala ukuvula nokuvala umlomo wakho, uzwe ukumelana.
Inqubo elandelayo iyasebenza entanyeni ebuhlungu. Bheka ngqo phambili, bese ubeka intende yesandla esisodwa ohlangothini lwekhanda lakho ngenhla kwendlebe yakho. Cindezela isandla sakho ekhanda bese ngasikhathi sinye umelene nengcindezi ngekhanda lakho. Yenza umsebenzi ofanayo ngesinye isandla. Gcina amahlombe akho phansi nentamo yakho iqonde. Isikhathi sokwenza: amasekhondi angama-30 ohlangothini ngalunye lwekhanda.
Lala embhedeni noma kusofa ikhanda lakho lilenga phansi usuka onqenqemeni. Donsa intamo yakho ngomusa ukuze ubuke phambi kwakho. Isilevu kufanele sithintane nesifuba. Phinda izikhathi ezingama-20. Uma uguqula ikhanda lakho kancane ngapha nangapha ngokuxhumana kwesilevu nesifuba, ukuvivinya umzimba kuzosebenza izikhathi eziningana.
"Ndlulamithi". Beka amahlombe akho phansi bese udonsela umqhele wekhanda lakho phezulu. Izandla zizosiza ukwehlisa amahlombe akho. Zama ukuhlala kulesi sikhundla isigamu somzuzu.
Songa izandla zakho zibe "ingidi", ubeke izintende zezandla zakho ebunzini lakho bese uqala ukumelana nengcindezi yezandla zakho ngekhanda lakho. Indlela eyodwa - okungenani imizuzwana engu-15-20.

Ukuzivocavoca okusohlwini kuphephe ngokuphelele futhi kulula ukwenza. Ezinye zingenziwa ngisho nasemsebenzini.

Vivinya ividiyo

I-massage yokwelashwa ngokumelene nesilevu esiphindwe kabili

Indlela ethandwayo ekulweni nesilevu esimbili ukusikhipha ngokwelapha. Wonke umelaphi ofanelekayo we-massage uyazi: inqubo yenqubo ukuthi ngosizo lokukhohlisa okufanelekile, ukugeleza okwandayo nokujikeleza kwegazi kuyenziwa endaweni ethile yomzimba. Okufanayo kusebenza nasesilevini. Ake sibheke amanye amathiphu wokukusiza uziphulule.

Faka amafutha okuthambisa esilevini sakho. Gcoba ngokunyakaza okushelelayo ukusuka enkabeni kuye emaphethelweni. Uzozwa ukubanda okumnandi. Lokhu kungenxa yokuthi intamo yindawo lapho kugcinwa khona izinzwa eziningi.
Qhubeka nokuvuselela indawo enenkinga ngokushaya ngamandla. Yenza ukukhohlisa ngezindlela eziningana, izikhathi ezingama-35 ngakunye, ukuzwa ukugijimisa kwegazi kusilevu.
Ukukhulisa ukujikeleza kwegazi, sebenzisa ibhulashi elikhethekile ukwenza ukuthi i-massage iphumelele nakakhulu. Khumbula ukugcoba isikhumba sakho ngokhilimu opholile ngemuva kokwelashwa kwakho.
Amanzi futhi azoba usizo oluhle kakhulu ekulweni nenkinga, ikakhulukazi - ishawa yokuqhathanisa. Qondisa indiza enamandla esilevini sesibili, ishintshana phakathi kwamanzi abandayo namanzi ashisayo.
Thatha ithawula elifakwe emanzini apholile ngosawoti omncane wolwandle, bese uphuma kahle ngemuva. Sula isilevu sakho sesibili ngokuliphulula ngendwangu emanzi. Ukuzwa okubuhlungu kungenzeka. Ngemuva kokusula, gcoba isikhumba ngokhilimu. Le nqubo yenzelwe ukusetshenziswa kwesikhathi eside nangendlela yokwenza kahle, ngokuhlanganiswa nokusikhipha umzimba nokuzivocavoca umzimba. Isikhathi - kusuka ezinsukwini eziyi-7.

Amathiphu Wevidiyo

Ungasusa kanjani isilevu esiphindwe kabili usebenzisa izindlela zabantu

Ukulwa namaphutha ekubukekeni, izindlela ezisetshenziswayo okhokho bethu babezazi. Lezi zinqubo zilula futhi ziyimvelo.

Ukucindezela kwamakhambi... Ama-infusions we-thyme, sage kanye ne-chamomile anenhlanganisela ekahle yezindawo eziwusizo. Thatha iziqukathi ezimbili zokufakwa okubandayo nokushisayo kwelinye lamakhambi asohlwini. Bese uthambisa i-gauze ejwayelekile kuqala ekufakweni okushisayo bese usebenza endaweni yenkinga. Shiya imizuzu engu-2-3. Bese usebenzisa i-compress ebandayo imizuzu engu-6-7. Imithi ejwayelekile ithuthukisa ukujikeleza kwegazi futhi iqinise izindonga zemithambo yegazi.
Ukucindezela uju... Uju luyikhambi elihle lokususa ukukhukhumeza nokuqinisa isikhumba. Gcoba inani elincane esilevini kuze kubonakale ububomvu.
Imaski yemvubelo... Thatha u-1 tbsp. isipuni semvubelo bese uhlangana namanzi afudumele kuze kube yilapho kwenziwa inqwaba ye-pasty. Cwilisa imaski imizuzu engama-30 ukuze imvubelo ikhuphuke. Faka ingxube esilevini, umboze ngefilimu yokudla bese uvikelekile ngebhandeshi eliqinile. Ngemuva kokumisa ngokuphelele, susa imaski yemvubelo bese ugeza izinsalela ngamanzi apholile.

Izinqubo namathuluzi emitholampilo asebenzayo

Uma kungekho sikhathi noma izindlela zokupheka zasekhaya zingasizi, i-cosmetology yobungcweti izokusiza, uhla lwayo lwezinsizakalo lunothe ngezinqubo, ngemuva kwalokho uzokhohlwa ngokuphelele ngenkinga.

I-LPG massage... Inqubo ihlose ukuthuthukisa imetabolism emafutheni angaphansi kwesikhumba, ikhuthaza ukwakheka kwe-collagen futhi inikeze isilevu "slim".
Ukwelashwa kwe-Biocybernetic... Ithinta kahle ithoni ejwayelekile yemisipha yesifunda somlomo wesibeletho, inika isikhumba ukuqina okwengeziwe.
I-Mesotherapy. Kufaka phakathi ukusetshenziswa kwamavithamini akhethekile nezikhuthazi ezisheshisa ukushiswa kwamafutha angaphansi kwesikhashana esikhathini esifushane.
Ukuphakamisa i-RF ne-RF lipolysis... Susa imali engaphezulu kwesikhumba kanye namafutha. Enye yezinqubo ezivame kakhulu kuma-beauty salon.

Ngaphambi kokusebenzisa noma iyiphi yalezi zindlela ezingenhla, thintana ne-beautician ukugwema i- "turkey neck".

Kungani kuvela isilevu sesibili

Odokotela bakholelwa ukuthi ufuzo luyisici esinqumayo engcupheni yesilevu esiphindwe kabili. Uma ubaba, umama, umkhulu noma ugogo bebenezinkinga ezifanayo, ingozi yokubonakaliswa kwabo nezingane iphakeme kakhulu.

Ukuvela kwesilevu esiphindwe kabili kubuye kucasulwe umhlathi ongezansi obonakaliswe obuthakathaka, nawo oyisici sofuzo.

Isizathu sesibili esivame kakhulu yizinhlobo ezahlukahlukene zokukhubazeka kwamathambo. Isikhundla esiphambili phakathi kwabo sithathwa yilabo abahlotshaniswa nokuma okungafanele kanye ne-osteochondrosis yomgogodla womlomo wesibeletho. Ingozi efanayo isongela labo abenza umsebenzi wokuhlala phansi. Odokotela batusa ukunciphisa umsebenzi oyisidina ngokuzivocavoca okulula kwentamo nangemuva, okuzosiza ukugcina lezi zingxenye zisesimweni esihle futhi kudambise ukucindezeleka.

Ngenqubo yokuguga komzimba, izinguquko zenzeka ezithinta kabi i-oval of the face: ukwehla kwemisipha yentamo nokulahleka kwe-collagen ngesikhumba, okunomthwalo wokuqina. Ukubambezela le nqubo ngangokunokwenzeka, kubalulekile ukwenza izivivinyo ezilula nsuku zonke ezizogcina isikhumba sale ndawo sisesimweni esihle.

Izazi zokudla okunomsoco ziveza ukuthi esinye sezizathu esenza ukuthi isilevu esiphindwe kabili sikhule ngokushesha okukhulu yisethi ebukhali nokwehlisa isisindo. Izinqubo ezibuhlungu emzimbeni nazo zingadala lokhu kungabonakali. Lokhu kubandakanya izifo ezinzulu ezifana nesifo sikashukela kanye nendlala yegilo engasebenzi kahle. Ngokubonakala okubukhali kwesilevu esiphindwe kabili, kubalulekile ukubonisana nodokotela we-endocrinologist.

Ukunganaki kwemizi kwesinye isikhathi kuholela kuleli phutha elicasulayo. Akunconyelwa ukulala kumcamelo ophakeme ngokungadingekile. Udinga ukuqapha indlela odla ngayo, unganciki ekudleni okunoshukela, okunamafutha nokunongwe, ikakhulukazi ngaphambi kokulala.

Kunezizathu ezanele zenkinga. Into eyodwa iyangijabulisa - inkinga iyalungiswa nganoma yisiphi isikhathi, into esemqoka isifiso.

Naka isizathu esidale ukuvela kwesilevu esiphindwe kabili. Uma ivuke ngenxa yobusuku bokuminza, ifunda izincwadi ngenkathi ilele phansi noma ngomcamelo ophakeme, lahla imikhuba emibi, bese kuphela lapho thatha izindlela zokuzivocavoca umzimba noma izindlela zabantu. Umgomo wakho ukwenza isikhumba sinwebe, sigcwale i-collagen, futhi siqinise imisipha.

Icebo lokuxazulula le nkinga lilula: ukuthola imbangela - ukuqeda imbangela - ukusebenzisa amakhambi esintu noma i-cosmetology - ukusebenzisa izivivinyo ezikhethekile ekhaya. Gcina izindlela ezinqala njengokuhlinzwa kwamacala angenathemba.

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