Ukudla "amacembe ayisithupha" - imenyu, ukubuyekezwa, imiphumela

Isihloko sengxoxo kuzoba yi-Six Petals Diet, eyenziwe ngudokotela wezokudla waseSweden. Ake sibheke imenyu yansuku zonke nokubuyekezwa kodokotela. Indlela yokwehlisa isisindo isuselwa ekondleni okuhlukile. Izinsuku eziyisithupha, kuyadingeka ukulandela ukulandelana okusungulwe kwama-mono-diets, nsuku zonke - imikhiqizo yokwakheka okufanayo kwamakhemikhali. Ukungaguquguquki okuqinile kuyisihluthulelo se-Six Petals Diet.

Ngokusho komsunguli wale nqubo, ukuze unciphise isisindo, udinga ukwenza "imbali" enamacembe ayi-6 bese uyilengisa endaweni evelele. Nsuku zonke udinga ukususa i-petal bese ugcina indlela yokudla ekhonjisiwe kuyo.

I-Six Petal Diet isuselwa ku-physiology yokugaya ukudla. Umuntu udla ukudla ngokwehlukana. Umbhali uthi ukuthuthukiswa kunomphumela omuhle ezinkambisweni ze-metabolic, futhi ungalahlekelwa amagremu angama-650 wesisindo esiningi ngokweqile nsuku zonke.

Umsebenzi wokudla ulula kakhulu ukuwuchaza. Isibindi sihlobo lokugcina izakhamzimba. Uthola njalo inhlanganisela yemikhiqizo engahambelani. Uma engekho ama-carbohydrate, amaprotheni noma amafutha, isibindi sisebenzisa izitolo zomzimba, ezimelwe ngamafutha omzimba. Ngenxa yalokho, kutholakala umphumela omncane.

Ukunamathela ekudleni okunjalo, umuntu uphoqa umzimba ukuthi udle amafutha, ngaphandle kwendlala yamandla. Amafutha abalulekile aqhamuka emikhiqizweni yobisi, inkukhu nenhlanzi.

Umbhali udonsela ukunakekela kweqiniso lokuthi ukulandelana kwemikhiqizo akukwazi ukuguqulwa, ngoba into ngayinye yokudla okuyisithupha kwamaPetals ithinta ukwehla kwesisindo. Ngokushintsha ukulandelana, umphumela awutholakali.

Imenyu yansuku zonke

Ukondleka okwehlukile, okuyisisekelo sokudla, kufaka phakathi ukusetshenziswa kwemikhiqizo ebonakala ngokuqukethwe okufanayo. Ukudla okuyisidina kunomthelela ekwehliseni isisindo, ngoba umzimba, ngaphandle kokulinda imikhiqizo emisha, usebenzisa izinqolobane zawo. Ngaphezu kwalokho, i-metabolism ayifaki umbuso osindisa amandla, ojwayelekile ekudleni kwesikhathi eside ngokususelwa ekudleni okufanayo. Ake sibheke imenyu ye-Six Petals Diet nsuku zonke.

1. Usuku lokuqala. Inhlanzi... Ngosuku lokuqala, yidla imikhiqizo yezinhlanzi, okuwumthombo we-Omega-3 acid. Lawa ma-asidi angamafutha aphilile angaqoqeki noma aguqulwe abe ngamadiphozithi angaphansi. Amafutha angagcotshwanga ehlisa amazinga e-cholesterol futhi asize ukukhulula amathanga. Amaprotheni aqukethwe yizinhlanzi agcwalisa umzimba futhi amuncwa kalula. I-Pollock noma i-salmon iphelele.
2. Usuku lwesibili. Imifino... Lesi sigaba sokudla kwaseSweden sinamakholori amancane, sine-fiber eningi namavithamini. I-Fibre yondla futhi ihlanze amathumbu. Ama-carbohydrate noshukela kumuncwa kancane, okugcwele izindleko zamandla, ngakho-ke, umphumela wokuncipha kwesisindo uyaqinisekiswa. Ukugcina imifino iphilile, yipheke.
3. Usuku lwesithathu. Inyama yenkukhu... Inkukhu enamafutha amancane iyintandokazi yokudla. Amaprotheni aqukethwe yinyama yenkukhu aphile ngokweqile. Inyama emhlophe icebile nge-phosphorus, i-potassium, i-iron. Ukudla kwenkukhu kuvala ukuswelakala kwamaprotheni, okusetshenziselwa ukuqinisa isisindo somzimba ngenkathi somisa umzimba futhi awuguqulwa ube ngamafutha.
4. Usuku lwesine. Izinhlamvu... Kulesi sigaba, yidla okusanhlamvu ngegobolondo le-bran. Kunezinto eziningi zokulandela umkhondo ku-bran. Umzimba uzosebenzisa amandla angeziwe kanye nokugcinwa kwamafutha ukugaya igobolondo. Ngosuku lwesine, yidla isinkwa esiphelele sokudla okusanhlamvu ngamabele abilisiwe, afakwe kuqala.
5. Usuku lwesihlanu. I-Cottage shizi... I-Cottage shizi igcwalisa umzimba ngezinto ezinamaminerali kanye ne-calcium. Ukudla kuhilela ukusetshenziswa koshizi wemvelo onamafutha aphansi. Umkhiqizo onjalo unothe ngamaprotheni ahlukaniswe abe ama-amino acid abandakanyeka ekuvuseleleni amaseli.
6. Usuku lwesithupha. Izithelo... Esigabeni sokugcina, yidla izithelo kuphela. Le ndlela yakhelwe ukuhlinzeka umzimba ngama-carbohydrate ayinkimbinkimbi nohlu olubanzi lwamavithamini. Isithelo sizohlinzeka ngesisekelo sebhulashi lokugcina.

Iqoqo elichazwe le-mono-diets luchungechunge oluhlelwe kahle lohlelo olungaguquguquki nolusebenza kahle oluhlose ukulwa namafutha omzimba. Ngakho-ke, akufanelekile ukuguqula ukuhleleka kwezinsuku, futhi udinga ukuphuma kancane kancane kulolo hlelo lokudla. Kwenziwe kahle, ukudla kuzonikeza izinzuzo zesikhathi eside.

Ukubuyekezwa kodokotela ngokudla kwamaPetals ayisithupha

Uma ukholwa ukubuyekezwa okuku-Intanethi, le ndlela yokwehlisa isisindo iphephile futhi isebenza ngempumelelo emangalisayo. Kodwa-ke, akekho oqinisekisa ukuthi amagama akwelinye lamasayithi anezindaba abhalwe ngumuntu othole imiphumela emihle ngosizo lokudla. Kungenzeka ukuthi ukubuyekezwa kwabhalwa ngemali ethile.

Ukuze ngithole iqiniso, ngiphakamisa ukuthi ngicabangele ukuphawula kodokotela ngokudla okuyisithupha kwamaPetals.

Izazi zokudla okunempilo zithi le ndlela yokudla okunomsoco ingalimaza umzimba. Sikhuluma ngezifo ze-metabolic. Ukudla kungadala ukucindezelwa komzimba, okwenzeka lapho ingxenye eyodwa ishoda kanti ezinye zeqile.

Kuhle uma umzimba unamandla anele okubhekana nomthwalo onjalo. Uma umuntu engakwazi ukuziqhayisa ngempilo enhle, ama-metabolites anobuthi azovela emzimbeni wakhe, okungaholela ekuphathweni ikhanda okungapheli nokuhlanza kwe-acetone. I-Acetone idala umonakalo omkhulu kumaseli obuchopho.

Ochwepheshe abatusi lokhu kudla ngenxa yokuntuleka komcabango. Kungcono ukunaka ukudla okunomsoco, okubandakanya ukusetshenziswa kwamafutha yemifino, amaprotheni, amafutha ngendlela yemikhiqizo yobisi, amaqanda nezinhlanzi. Ngingakucebisa ukuthi ungene kwezemidlalo. Futhi hlola okubonakalayo kokukhanga okwandayo. Imfundo yokuzivocavoca umzimba kanye nokudla okunempilo kuzokuvumela ukuthi ugqoke izingubo ezincane futhi uziqhenye ngezindlela ezinhle.

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