Ungaba kanjani umfundisi weyoga
I-Yoga ithola ukuthandwa ngoba kukholakala ukuthi ithuthukisa impilo yomzimba nenhlalakahle yengqondo. I-Yoga imfundiso yasendulo ehlanganiswe i-aura yemfihlakalo. Ngakho-ke kukhona umbono wokuthi umuntu "ozinikele" kuphela ongafundisa. Ungaba kanjani umfundisi weyoga futhi uthole umsebenzi? Masithole impendulo ndawonye.
Kuneqiniso elithile kulesi sitatimende, ngoba i-yoga ayilona nje isethi yokuzivocavoca, kodwa umbono wezwe othile. Labo abakholelwa ukuthi bakulungele ukuphatha kahle izimfundiso, bathuthuke ngokwenyama nangokomoya, bangaba ngabafundisi ngesikhathi esifushane. Konke kuncike kumakhono ngamanye.
Indlela eya kumfundisi we-yoga yile. Kwesinye isikhathi, ngenxa yelukuluku elimsulwa noma ukuthuthukisa impilo, umuntu uya ezifundweni. Ngemuva kweminyaka engu-3-5 yokufunda uzokuqonda ukuthi ungafundisa. Kodwa-ke, akulona iqiniso ukuthi uma uzijwayeza i-yoga isikhathi eside, uzokwazi ukuba ngumfundisi. Ukuze ube ngumpetha futhi uphumelele, kuzofanele udlule ekuqeqeshweni okwengeziwe. Izinto ezimbili ezihlukene - ukuziqeqesha ekhaya nokuqeqesha abafundi.
Lapho uphendula umbuzo wokuthi ungaba kanjani umfundisi we-yoga, cabanga ngala maphuzu alandelayo.
- Ungayitholaphi imfundo?
- Kuzothatha isikhathi esingakanani ukutadisha futhi uzoba yini umphumela?
- Kungani ungafuna ukuba ngumfundisi weyoga?
Ake sithole imibuzo igxathu negxathu bese siqala ngowokugcina.
Kungani kufanele ube ngumfundisi we-yoga?
Ngokuqinisekile hhayi ukuze uthole isigidi, ngoba uthisha we-yoga akayitholi imali enjalo. Njengoba umkhuba ukhombisa, inkokhelo ejwayelekile yomuntu ngamunye ingama-ruble angama-300-500 esifundweni ngasinye futhi ikakhulu incike esifundeni sokufundisa. Ezifundweni ezizimele, inkokhelo iphakeme. Izingqungquthela ezingekho kusayithi zibiza cishe ama-ruble ayi-15,000 ngesonto.
Ungakhohlwa ukuthi igama lomqeqeshi lidlala indima enkulu, futhi kufanele uthole udumo nedumela kuphela. Kwabaqalayo, okuningi akucaci, ngokwesibonelo, ukuthi umsebenzi omusha uzolithinta kanjani ikhwalithi yokwenza kwabo. Ngemuva kwakho konke, kuyaziwa ukuthi abafundisi abaningi banciphisa umkhuba wabo, ngoba awekho amandla wokuziphatha asele. Umsebenzi owake wakhanga uba umsebenzi nje futhi awulethi ukwaneliseka. Kepha ungalilahli ithemba, lokhu akuvamile ukwenzeka, futhi, kaningi, ukufundisa kuba yisikhuthazo sokuthuthukisa izinga lakho lekhono.
Abaningi baba ngabafundisi be-yoga ngoba bazizwa bejabule ngokwengeziwe ngokwenza lo mkhuba. Akusona isisusa sokuqala ukuzijwayeza? Kodwa-ke, asikho isiqinisekiso sokuthi uzophumelela kulokhu. Ngakho-ke, asikho isiqinisekiso sokuthi umsebenzi kulo mkhakha uzophumelela. Ngakho-ke, ngaphambi kokuqala lo mkhuba, kufanelekile ukuqonda ukugqugquzela nemibono, ukuze ungatholi ukuphoxeka okujulile ngokuzayo.
Amathiphu Wevidiyo
Yini okudingeka uyifunde?
Uma wenze ukukhetha kwakho futhi wazi ukuthi yini oyidingayo ukuze ube ngumqeqeshi weyoga, uzodinga ulwazi oluyisisekelo kulezi zindawo ezilandelayo:
- ukwakheka komzimba;
- ukusebenza kwengqondo;
- i-physiology yomuntu;
- ukuphepha kokulimala.
Ngaphezu kwalokho, kuzofanele ufunde:
- umlando we-yoga;
- ifilosofi;
- imibhalo yakudala;
- izinkomba eziyinhloko nezikole zeyoga.
Qala ngokutadisha isisekelo sethiyori, ngoba i-yoga ayisiyo iqoqo lokuzivocavoca umzimba kuphela, kepha futhi liyingxenye yefilosofi nengqondo.
Inkomba esheshayo
Imininingwane yokuqala nge-yoga itholakale ngesikhathi kumbiwa amadolobha asendulo iHarrappa neMohenjo Daro. Izimpawu ezitholakele zikhombisa izithombe zonkulunkulu abahleli endaweni ye-yoga. Izithombe ezifanayo zatholakala eLatin America.
Ngokuqinisekile uzodinga ulwazi emkhakheni wendabuko, olondolozwe ezinsukwini zethu, uhlelo lwezokwelapha zaseNdiya - i-Ayurveda ne-biomechanics. Ukuze ufunde kahle umkhuba we-asanas, isethi eyinhloko yokuzivocavoca kokubili "ekugelezeni" naku-statics. Yazi i-pranayama eyisisekelo, inqubo ye-yoga endala esiza umuntu ukulawula i-prana (amandla wamahhala we-cosmos) ngokuzilawula kokuphefumula. Funda i-shatkarma, okusho izigaba ezi-6 zokuhlanzwa noma zokuhlanzwa. Leli igama elijwayelekile lokuhlanzwa komzimba futhi lisetshenziswa kwi-hatha yoga. Ezinye izikole zibeka i-shatkarma kuqala futhi zibheke ukuthi kuze kube yilapho umfundi esekwazi ukwenza umkhuba wokuhlanzwa, akufanele aqhubekele ezigabeni ezilandelayo zemfundo.
Kuzofanele wazi izindlela ezahlukahlukene ezizokusiza uqondise kahle ukulandelana kokuqeqeshwa komuntu ngamunye neqembu, ufunde ukuqaphela nokulungisa amaphutha abafundi.
Lokhu okungenhla kufakiwe esifundweni esidingekayo sokufunda. Ikhwalithi eyodwa ebaluleke kakhulu iyadingeka kumfundisi we-yoga - uzwela. Kghono elithile lokuzwelana lapho umuntu ehlanganyela imizwa nemizwa yabanye abantu. Uzwela luzosiza ukubikezela izenzo futhi luqonde izinhloso zezenzo ezingachazeki zabantu abaseduze kwakho. Uma uthisha nomfundi bengekho ebangeni elifanayo, uma uthisha engazizwa abafundi, engaqondi isimo sabo nemizwa yabo, enganiki izeluleko eziwusizo, kungcono ukuthi ungafundisi nhlobo i-yoga.
Ungawatholaphi amakhono?
Uma uphakamisa lolu daba futhi ukhombisa izikhungo zemfundo, i-athikili izodlula ukukhangisa. Ulwazi lutholakala kalula kwi-Intanethi. Into eyodwa engithanda ukuyiphawula ukuthi izikole zokuqeqesha abafundisi beyoga zivulekile kuwo wonke amadolobha amakhulu aseRussia: iMoscow, iSt. Petersburg, iNovosibirsk, iNovokuznetsk, iKhabarovsk, iSamara, iYekaterinburg nezinye.
Intengo yokuqhutshwa kwezifundo iyahluka kusuka kuma-ruble angama-30,000 kuye kwangama-300,000. Ukunikezwa koqeqesho, ubude besikhathi nokuqukethwe kucishe kufane, ngaphandle kwezifundo eziningi lapho abafundisi bafuna ngenkani. Isibonelo, ukuze ubhalise ezifundweni zesikole esinjalo, udinga izincomo eziyimpoqo ezivela kuthisha ofunde naye okungenani iminyaka emibili. Ukuqeqeshwa kulezi zifundo kuhlala okungenani iminyaka emithathu.
Ngayinye ingumuntu ngamunye, ingasaphathwa eyehlukile, ngakho-ke kuzofanele ukhethe inqubo oyidinga kakhulu. Ngesikhathi samakilasi, bathatha isifundo esigcwele sethiyori nesisebenzayo, lapho bajwayela indlela yezinye izingxenye zeyoga:
- Ukuphila kahle... Iqinisa uhlelo lwe-musculoskeletal kanye nomgogodla, iyalungisa futhi isize ukumisa ukuthambeka.
- Okujulile... Kuthuthukisa amandla amakhulu omzimba womuntu, amandla nomzimba wengqondo.
- Amandla... Kukhulisa amandla wamandla omuntu nokwazi kwakhe.
- I-Chakra... Kwakha ukuvumelana kohlelo lokungazi lutho.
- Ayurvedic... Kwakha ukuvumelana kwesimo se-psychophysical, kufundisa ukuphulukisa nokwelapha umzimba.
Uma uthatha isinqumo sokuba ngumfundisi empeleni, hhayi ngesitifiketi esandleni, dlula kuzo zonke izigaba zokuqeqeshwa. Ngokwamazinga e-International Yoga Federation, kunamazinga ama-3 eziqu - umqeqeshi, umqeqeshi nompetha. Wonke umuntu onquma ukufundisa uqala njengomfundisi ngemuva kokuphothula izifundo zezingqungquthela, ukuphasa izivivinyo nokuthola isitifiketi.
Ukuqeqeshwa esikoleni esikhethekile sabafundisi eYoga Federation eRussia kuyahlangabezana nezindinganiso zomhlaba wonke. Abaphothule izikole bathola amadiploma ngaphandle kwezivivinyo ezengeziwe futhi bafaka amarejista ezinhlangano ezithandwayo ze-yoga zamazwe omhlaba. Ukuqeqeshwa kwenzeka ngokohlelo oluthuthukisiwe nolwamukelwe oluhlangabezana namazinga omhlaba.
Izincomo zevidiyo
Ukuqapha, mbumbulu!
Ezinye izikhungo zinikela ngokufunda kahle inkambo "yokusebenza ngamandla", ukuzindla, noma ukufunda ukufunda izimpilo ezedlule. Akuyona ikhophi yangempela. Ikhanda langempela le-yogi-ticher aligcwele okungaphezu kwemvelo, alilayishi amakhanda abafundi bakhe ngazo zonke izinhlobo "zodoti". Uthisha ongokomoya noma u-abbot, lokho kwehlukile.
Ukubanjwa komgunyathi kungatholakala ngenye indlela: lapho kuqedwa izifundo, kukhishwa “idiploma yombuso”. Ayikho into enjalo emvelweni, inani eliphakeme ongathembela kulo ngemuva kokuphothula izifundo isitifiketi (kwesinye isikhathi idiploma) lokuqeqeshwa okuthuthukile. Lo mbhalo ukhishwa yisikhungo lapho kuqeqeshwe khona. Imvamisa, ngemuva kokuqeqeshwa ngempumelelo, banikela ngomsebenzi esikhungweni esifanayo (iklabhu).
Imvamisa, izifundo zikhethwa kucatshangelwa indawo ekahle nabasebenzi abafundisayo abafundisiwe. Uma kukhona abafundisi abaziwayo namakilabhu lapho izinhlelo zezifundo zihlangabezana nezindinganiso zamazwe omhlaba, futhi ubathemba, funda esikoleni esinjalo (iklabhu).
Awudingi ukuthola imfundo ukuze ube ngumfundisi. Ulwazi olutholwayo luzoletha amakhono amaningi amasha futhi awusizo azosiza ukukhulisa ama-horizons akho.
Ungawuthola kanjani umsebenzi
Othisha abafanelekile abanankinga ekufakeni isicelo somsebenzi ezindaweni zokuzivocavoca (amakilabhu). Banganikeza izifundo ezizimele, baqhube izingqungquthela noma amakilasi aphezulu athokozisayo emphakathini.
Noma ngabe iyiphi indlela ohamba kuyo, amaqiniso omhlaba ayakuyala ngemibandela yawo lapho ungeke ukwenze ngaphandle kokuqhubeka kahle. I-resume ihlanganiswa ngokuya ngendlela yokufunda i-yoga. Uma usuqede isifundo se-Tibetan Monastery, namathisela ividiyo ku-resume yakho ekhombisa ukuthi unamaphi amakhono. Ngemuva kwalokho, zizwe ukhululekile ukuthumela i-resume yakho ezikhungweni zokuzivocavoca nasezikhungweni zezemidlalo. Ungaba ngusomabhizinisi ngamunye, uhlele isikole sakho futhi ufundise.
Kuthatha iminyaka eminingi ukuzijwayeza ukuba ngumqeqeshi weyoga ochwepheshe. Uma i-yoga iqhathaniswa nokuqina komzimba, uma uqala kusukela ekuqaleni, ngeke ukwazi ukuthola imiphumela esheshayo. Eminyakeni engu-2-3, imiphumela yokuqala ephumelelayo izofika.
Kwesinye isikhathi, ngokuzijwayeza njalo, ukuhlolwa okuphelele kwezindinganiso kuza, futhi umuntu ashintshe indlela yakhe yokuphila yangaphambilini. I-Yoga inqubo odlula kuyo ngokwakho, ngemuva kwalokho kuyadingeka ukudlulisela ulwazi kwabanye. Umqeqeshi weyoga, umqeqeshi ofanayo othuthukisa amakhono, ufunda njalo futhi adlulisele ulwazi kubafundi.