Yini ujinja futhi ulunge kanjani kwabesilisa? Ungapheka kanjani futhi uqede?
Abesilisa bafuna ukuhlala beqinile futhi beheha iminyaka eminingi. Akuwona wonke umuntu ovuma ukuthwalisa umzimba imithi nezithako zokudla okunempilo.
Imvelo ikhulula labo abamele ubulili obuqinile. Izitshalo ziqukethe inqwaba yamavithamini awusizo nezakhi ezingavuselela umzimba futhi ziwusize ukubhekana nezimo ezingezinhle zemvelo.
Umthelela wezakhiwo zezitshalo emzimbeni
Yisitshalo esifundwe kahle. Sekuyiminyaka eminingi kwenziwa izifundo ezikwazile ukufakazela ukuthi ukusetshenziswa njalo kwempande ye-ginger kunomthelela omuhle emzimbeni wesilisa. Kodwa-ke, uma uyifaka ekudleni kwansuku zonke, umuntu kufanele aqaphele, ngoba, ngaphezu kwezinzuzo, kungadala ukulimala okungenakulungiseka empilweni. Ku-athikili ehlukile, ungafunda ngokuthi iyiphi i-ginger engaba yingozi futhi kuziphi izimo.
Awukwazi ukuzelapha. Ngaphambi kokuba uqale ukusebenzisa i-ginger njengomuthi, udinga ukuxhumana nodokotela ukuze ubone kusengaphambili zonke izifo zezitho zangaphakathi nezinhlelo.
Yini ingozi yesitshalo esinjalo empilweni futhi ingabe sinokuphikisana noma cha?
Ngokuqapha, ujinja kufanele usetshenziselwe amadoda anezifo ezilandelayo:
- Izifo zomgudu wamathumbu.
- Izinqubo zokuvuvukala zakamuva, ezibonakala ngokwanda okuqhubekayo kokushisa komzimba jikelele.
- Isifo se-Urolithiasis.
- Ukungasebenzi kwesistimu yenhliziyo, kufaka phakathi umfutho wegazi ophezulu.
- I-Cholelithiasis.
- Ukopha kanye nama-hemorrhoids.
- Ukungezwani komzimba.
Kufanele kukhunjulwe futhi ukuthi izinto ezakha ujinja zingakhulisa umphumela wezidakamizwa ezithile emzimbeni.
Abesilisa ababhemayo basengozini enkulu yokuthuthuka kwezifo ezifihliwe kunabanye. Ngaphambi kokuba uqale ukufaka i-ginger njalo ekudleni kwakho ngenxa yezakhiwo ezizuzisayo, nakanjani kudingeka babonisane nochwepheshe, ngoba kungahle kube nokuphikisana ongakusebenzisa.
Izici nokuphikisana nokusetshenziswa kwe-ginger kuchazwe ngokuningiliziwe lapha.
Kungaba wusizo kanjani futhi yini okusizayo?
Ukuze uqonde ukuthi i-ginger ilungele amadoda, udinga ukwazi ngezici zesitshalo ezinomphumela omuhle emzimbeni wesilisa:
- Yehlisa ubungozi bokuba nezimila zesimila endlaleni yesinye.
- Ukusetshenziswa njalo kwalesi sitshalo kunomthelela omuhle ohlelweni lokuzala lwabesilisa. Ithuthukisa umsebenzi we-erectile ngokwandisa ukugeleza kwegazi kuzicubu zobulili.
- Isenzo sokubulala amagciwane.
- Yehlisa i-hangover syndrome.
- Iyanyusa futhi ijwayeze imisebenzi yokuvikela yomzimba.
Ukuba wusizo kwe-ginger kungenxa yenani elikhulu le-ginger empandeni:
- Amavithamini B;
- uvithamini C;
- zinc;
- Selena;
- i-polyunsaturated fatty acids namaminerali.
Konke ukwakheka kwamakhemikhali kwe-ginger kuchazwe ngokuningiliziwe endatshaneni ehlukile.
U-200 ml wetiye lejinja ungadala ukuqwasha.
Ngayiphi indlela okulungile ukuyisebenzisa, kungenzeka yini ukuthi kudliwe okufakwe emanzini anosawoti nokuluhlaza?
Uyisebenzisa nini futhi kanjani kahle:
- Itiye. Ingilazi eyodwa yesiphuzo esinjalo iyakwazi ukuthuthukisa ngokushesha zonke izinqubo zemethabolikhi emzimbeni futhi inikeze ukuqhuma kwamandla usuku lonke. Ngokusebenzisa lesi siphuzo, ungalahlekelwa amakhilogremu angeziwe futhi uthuthukise ukusebenza kwepheshana lamathumbu. Sibhale ngokuncipha komzimba nge-ginger lapha.
- I-ginger eqoshiwe kunomphumela omuhle emisebenzini yohlelo lokugaya ukudla, kuthuthukisa ukusebenza kwamathumbu futhi kuqede ukuqumba. Futhi, ukusakazwa kobuchopho kuyabuyiselwa, izindonga zemithambo yegazi ziyaqiniswa futhi ne-cholesterol iyasuswa, ebaluleke kakhulu kwezocansi ezinamandla ngemuva kweminyaka engama-40.
Ukusetshenziswa kwe-ginger okufakwe emanzini anosawoti kunomthelela omuhle emsebenzini wokuzala womzimba wesilisa. IMagnesium, etholakala ngamanani amakhulu empandeni, isiza ukubhekana nengcindezi futhi iqede ukungezwani kwezinzwa.
- Okuluhlaza ujinja uvame ukusetshenziswa njengesinongo ukwengeza ukunambitheka okubabayo ezitsheni. Kuvame ukusetshenziswa njenge-prophylaxis yemikhuhlane ehlukahlukene. Okusha, lo mkhiqizo uwusizo kakhulu, ngoba zonke izinto zigcinwa ngendlela yazo yasekuqaleni. Ukuze unciphise ukunambitheka okubabayo, ungaxuba ujinja noju noma ulamula.
- Tincture - indlela yokonga yokulungisa umgogodla. Kususelwa otshwaleni noma ku-vodka, okwandisa kakhulu impilo yeshalofu yomkhiqizo. Kukholakala ukuthi ukusebenzisa lolu hlobo "lomuthi" kungakhuphula amandla, kuhlanzeke umzimba wobuthi kanye nobuthi, kubhekane nezinkinga zokugaya ukudla kuthuthukise namandla. Ukupheka okuningi kokuthanjiswa, ukumuncwa kanye nama-decoctions kungatholakala ku-athikili ehlukile.
Ijinja entsha yonakalisa ngokushesha okwanele, ngakho-ke kungcono ukungayithengi ngobuningi ngokweqile.
Ungayidla kanjani inzuzo ephezulu?
Ujinja uyisitshalo somuthi, ngakho-ke udinga ukusisebenzisa ngamanani alinganiselwe (funda ngokusetshenziswa kwejinja ngezinhloso zokwelapha lapha).
- Okusha okungaphezu kuka-10 g ngosuku.
- Ifakwe emanzini anosawoti afika ku-100 g, ngokuya ngokusebenza okujwayelekile kwepheshana lamathumbu.
- Itiye, ngokufakwa kwenani elincane lempande, lingaphuzwa kuze kufike kumalitha ama-2 ngosuku.
Imigomo nokusetshenziswa kwezokwelapha kwezifo
Kusuka ku-cholesterol
Ukuhlanganiswa kokususa i-cholesterol "embi"
Izithako:
- 1/4 tsp i-ginger powder;
- Ama-walnuts ama-5;
- 1 isipuni uju olumanzi.
Kuyadingeka ukuxuba zonke izithako, zivumele zime esiqandisini okungenani amahora angama-24. Udinga ukusebenzisa le ngxube ku-1 tbsp. ngaphambi kokudla amasonto ama-2. Ngemuva kwenyanga, inkambo ingaphindwa futhi.
Ukuhlanza itiye ulamula
Izithako:
- 1 isipuni impande egayiwe;
- 1 tsp uju;
- 30 ml. ijusi kalamula.
Hlanganisa zonke izithako uthele ilitha elilodwa lamanzi abilayo. Ake kuphuze okungenani ihora elilodwa. Yidla izikhathi ezimbili ngosuku.
Ukhuluphele ngokweqile
Kunabasekeli abaningi bokudla kwe-ginger.
Ngenxa yokuthi "impande emhlophe" ithuthukisa imetabolism emasontweni amabili, ungalahlekelwa kufika ku-2 kg wesisindo eseqile ngaphandle kokusebenzisa amandla asindayo.
Lokhu kunjalo ikakhulukazi emadodeni amatasa afuna ukuhlala esesimweni esihle.
I-tincture engeyena utshwala yokuncipha
Izithako:
- 1 ulamula;
- 1 impande ye-ginger ephakathi
- Ilitha elilodwa lamanzi abilayo.
- Sika ulamula phakathi.
- Sika ingxenye eyodwa ibe izingcezu ezincanyana, bese ukhama ijusi kusuka kwesesibili.
- Grate impande ye-ginger.
- Hlanganisa esitsheni uthele amanzi abilayo ngaphezulu.
- Hlunga ngemuva kwemizuzu engu-15 bese udla u-100 g amahlandla ama-2 ngosuku izinyanga ezimbili.
Ngegalikhi
Izithako:
- 50 g osikiwe ujinja omusha;
- Ama-clove amathathu kagalikhi;
- Ilitha elilodwa lamanzi abilayo.
Zonke izingxenye kufanele zixutshwe bese zithelwa ku-thermos. Itiye kufanele lishiywe kuleli fomu ubusuku bonke. I-200 g yesiphuzo, uma iphuzwa nsuku zonke, izokusiza ulahle amakhilogremu angafuneki.
Ungathola zonke izinto zokwehlisa isisindo nge-ginger lapha.
Kusuka ku-high blood pressure
Itiye likajinja lomfutho wegazi ophezulu
Izithako:
- 1 isipuni ujinja ogayiwe kahle;
- 1 ingilazi yamanzi abilayo
Impande ithelwa ngamanzi abilayo, ayivume ibile imizuzu eyi-10. Le tiye idliwa kuphela ekuseni. UD
Ukuze uthuthukise ukunambitheka futhi uthuthukise izakhiwo ezizuzisayo, kunconywa ukwengeza uju omncane noma ulamula.
Umhluzi ukujwayela ingcindezi
Izithako:
- Impande ye-ginger encane egayiwe ngokuqinile.
- Ilitha elilodwa lamanzi abilayo.
Izingxenye kufanele zixutshwe, zihlungwe futhi zihlanjululwe ngamalitha amaningana amanzi afudumele. Kumhluzi onjalo, udinga ukukhuphula imilenze yakho. Lokhu kusiza ukuqeda ngokushesha zonke izimpawu zomfutho wegazi ophezulu.
Sibhale kabanzi ngokusetshenziswa kwe-ginger ngomfutho wegazi ophezulu noma ophansi kwenye indatshana.
Kusuka kokungabi namandla
Ku-vodka
Izithako:
- 0.5 kg wezimpande ezintsha ezigayiwe ku-grater;
- 0.5 amalitha we-vodka.
- Izingxenye kufanele zixutshwe embizeni ebamba ngci.
- Kuleli fomu, shiya ukumnika amasonto ama-2 endaweni emnyama.
- Udinga ukuxukuza isitsha nomuthi wesikhathi esizayo njalo.
- Ngemuva kwezinsuku eziyi-14, uketshezi kufanele luhlungwe.
Udinga ukuthatha i-tincture enjalo amaconsi angu-15 njalo kusihlwa, kuze kube yilapho umsebenzi wesistimu yokuzala wesilisa ujwayelekile.
Tincture noju
Izithako:
- 300 g wezimpande ze-ginger;
- 1 ulamula;
- 4 tbsp. uju olumanzi.
- Ujinja nolamula kufanele kudluliswe kusigaxa senyama ngaphandle kokuxebuka.
- Faka uju, unyakazise bese ushiya endaweni epholile emnyama usuku lonke.
Kunconywa ukuthi kudle ihora eli-1 imizuzu engama-20 ngaphambi kokuqala kocansi.
Ithuluzi kubhekwa ngempumelelo futhi ayinangozi.
Zonke izindlela zokupheka i-libido ekhulayo zingatholakala kulokhu okubhaliwe, futhi ufunde ngokusetshenziswa kwe-ginger ngezinhloso zokwelapha lapha.
Ujinja ngokuyinhloko uyisitshalo eselapha. Awukwazi ukuyisebenzisa ngokungacabangi ngamanani angenamkhawulo. Kuhlala kubalulekile ukuthi ukhumbule ngokuphepha kwakho futhi uma unezinkinga zempilo, thintana nodokotela ngokushesha.
Sincoma ukubukela ividiyo ngezinzuzo ze-ginger kubantu besilisa: